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Michael-Shawn Dugar, Seahawks reporter for The Athletic, and broadcast journalist Christopher Kidd host the Seahawks Man 2 Man podcast, an all-access look at Seattle's premier sports franchise, with game previews, postgame breakdowns, exclusive interviews, and more. You can also check out their YouTube Channel 'Seahawks Man 2 Man', where they offer their weekly shows and also a bonus episode every week breaking down film from an All-22 angle! Interested in advertising on this podcast? Email ...
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Locked On Seahawks - Daily Podcast On The Seattle Seahawks

Locked On Podcast Network, Corbin Smith, Rob Rang

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Locked On Seahawks podcast is your daily ticket to stay ahead of the game and the first to know the latest news, analysis, and insider info for the Seattle Seahawks and the National Football League. Hosted by beat reporter Corbin Smith and NFL Draft guru Rob Rang, the Locked On Seahawks podcast provides your daily Seahawks fix with expert, local analysis, opinions, breaking news, special guests, and coverage of all aspects of the Seahawks franchise with humor, excitement and endless football ...
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Lofa Tatupu spent six seasons in Seattle with the Seahawks, earning Pro Bowl and All-Pro honors. The former USC linebacker dominated in the NFC West, racking up over 100 tackles in his first three seasons in the league. Tatupu now returns to cover his former team alongside host and actor Brett Davern, who is known for his appearances on Shameless, MTV's Awkward, and more. Tune in to hear about Jamal Adams, DK Metcalf, and the rest of the Seahawks squad.
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Having yet to play a snap in Ryan Grubb's offense in a game situation, the Seahawks don't have to rush to extend Geno Smith. But could doing so actually be a wise decision for the organization? Hosts Corbin Smith and Rob Rang dive into the latest scoop from Mike Garafolo of NFL Network and debate the pros/cons of extending Smith at this stage of hi…
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With the first preseason game in books, Michael-Shawn and Christopher discuss what stood out in Mike Macdonald’s debut against the Chargers. A few highlights: Macdonald’s new-look defense was clean and productive; the run game was solid, and Sam Howell looked much better than he has in camp. Chris and Mike also answer listener questions on OL battl…
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The Seattle Seahawks kicked off their preseason with a bang, securing a 16-3 victory over the Los Angeles Chargers. Winning is better than losing (even in the preseason), especially when it comes with such a dominant defensive performance. Special teams also had their moments in the spotlight. Michael Dickson was in mid-season form, delivering some…
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For the majority of training camp, Anthony Bradford has been locked in as the starting right guard for the Seahawks, but a new development during joint practices in Tennessee suggests the competition is back on in the trenches. Hosts Corbin Smith and Connor Benintendi dive into Christian Haynes' recent surge and how the third-round pick may be maki…
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Taking their training camp show on the road to Nashville, the Seahawks kicked off their first joint practices since 1991 sparring with the Titans on Wednesday. Host Corbin Smith details what coach Mike Macdonald had to say coming out of the first session and why these practices could be incredibly valuable for Seattle, dives into notes from the fir…
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Now less than three weeks away from final cut down day in the NFL, the Seahawks could have some difficult decisions brewing on who to keep on the 53-man roster after a stellar first preseason outing in a 16-3 win over the Chargers. Hosts Corbin Smith and Rob Rang revisit players on the bubble and dive into their "Last 5 In, First 5 Out" to make Sea…
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Finally bringing their new center on board, the Seahawks created room for Connor Williams by sending veteran Nick Harris back to his original team in a pick swap. Host Corbin Smith dives into the mid-August trade and why Seattle decided to move on from Harris so quickly along with tackling listener mailbag questions in a bonus Sunday episode. Follo…
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Opening the Mike Macdonald era in victorious fashion behind a stingy defense that allowed less than 200 total yards, the Seahawks kicked off the preseason with a dominant 16-3 win over the Chargers at SoFi Stadium. Hosts Corbin Smith and Connor Benintendi dive into Seattle's encouraging first audition on the road, including stellar third down and r…
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Taking their next step towards the regular season, the Seattle Seahawks will open preseason play with coach Mike Macdonald taking on former Michigan coach Jim Harbaugh and the Los Angeles Chargers at SoFi Stadium. Hosts Corbin Smith and Nick Lee break down what they will be looking for in Seattle's exhibition opener, including Sam Howell's first st…
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Following the conclusion of their final training camp practice open to fans, Mike Macdonald didn't keep reporters guessing by announcing Geno Smith wouldn't play for the Seahawks in their first preseason game, but he expects others to see some action. Hosts Corbin Smith and Connor Benintendi discuss the decision for Smith not to play and share thei…
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With tempers flaring on both sides of the football as training camp enters the third week, a brawl fest broke out at the Seahawks 13th practice, including two players being sent to the showers early by coach Mike Macdonald. Hosts Corbin Smith and Rob Rang break down the most intense camp practice yet for the Seahawks and where the line needs to be …
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We're breaking down the news of Connor Williams signing with the Seattle Seahawks! From the impact of adding a Pro Bowl-caliber center to the roster, to how it will benefit the offensive line and key players like Geno Smith and Kenneth Walker. We get into Williams' history, his transition from guard to center, and his impressive performance with th…
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Following two weeks of negotiations after a free agent visit, the Seattle Seahawks bolstered their offensive line by signing center Connor Williams to a one-year contract. Hosts Corbin Smith and Rob Rang break down Williams' new deal and how his arrival could impact Seattle's offensive line heading towards the 2024 season, detail a breakout perform…
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Returning to action for the first time since their annual mock game, two offensive competitions rose to the forefront for the Seahawks in Monday's 10th training camp practice, including a gap closing in the backfield for third down duty. Hosts Corbin Smith and Rob Rang detail undrafted rookie George Holani's recent surge and how he's putting pressu…
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Coach Macdonald is playing a game of Guess Who? or rather Guess What!? at Seahawks practices. We discuss how this emphasis on situational football can do for our Seahawks and we manage to make fun of the 49ers along the way. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe …
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Preseason football games have officially kicked off. While the Hall of Fame game might not have caught everyone's attention, the buzz around the Seahawks' training camp certainly has. We dive into the latest news from camp and the relief of dodging a major bullet with Geno Smith's injury scare. While some initial reports suggested that Geno was "ou…
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Fans can breathe a sigh of relief, as starting quarterback Geno Smith and the Seahawks appear to have dodged a bullet in training camp. Hosts Corbin Smith and Nick Lee discuss the latest update on Smith's injury and what it means for his potential timetable to return to practice, break down what they will be watching at Seattle's annual mock scrimm…
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Sitting out for a second straight practice, a not-so-encouraging report from coach Mike Macdonald on quarterback Geno Smith has left his status uncertain moving forward and put Sam Howell under center for the first-team offense for now. Hosts Corbin Smith and Rob Rang dive into Macdonald's ominous report on Smith's injury and what it could mean for…
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After wrapping up a walkthrough-heavy seventh training camp practice, the Seahawks are now closing in on the first preseason game with several players shining thus far and others falling further behind in the race for roster spots. Hosts Corbin Smith and Connor Benintendi play the first "Stock Watch" of the new season examining who's hot and who's …
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Seahawks receiver Jake Bobo joins the show to discuss his mindset entering Year 2, having his NFL dream come true as a rookie, giving advice to DK Metcalf, early impressions of Seattle’s new offense and more. Interested in advertising on this podcast? Email sales@bluewirepods.com! Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Dishing the punishment back to the defense, the Seahawks ramped up the physicality along the offensive line in their second padded training camp practice behind Charles Cross and rookie Christian Haynes, particularly in the run game to open holes for Ken Walker III and Zach Charbonnet. Hosts Corbin Smith and Rob Rang dive into Seattle's encouraging…
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Despite reaching the NFC Championship game four out of the last five years and making it to two Super Bowls, the 49ers have yet to secure a championship ring. In the third and final episode of the 2024 Know Your Rival series, we break down the 49ers' playoff woes, Kyle Shanahan's legacy, and what to expect this season. Will the Seahawks or Rams fin…
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Fired up for the first padded practice of the new season, Byron Murphy II and the Seahawks defense came out seeing red in a physical session, making life quite difficult for Geno Smith and company. Hosts Corbin Smith and Rob Rang recap Seattle's dominant defensive performance, including stellar performances from Uchenna Nwosu and Julian Love, and d…
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After 4 days of camp, Michael-Shawn and Christopher discuss what they’ve seen from Seahawks practice, Julian Love’s contract extension, Devon Witherspoon and Tre Brown showing out on the field and D-line’s potential. They also answer listener questions on extending Geno Smith, preseason expectations, Sam Howell’s struggles and more. Interested in a…
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Getting a quick one-day rest before pads come out on Monday, the Seattle Seahawks have wrapped up one week of training camp with quarterback Geno Smith slinging the pigskin all over the yard in Ryan Grubb's offense so far. Is he trending towards elite status? Host Corbin Smith will dive into this topic among several others in a Week 1 camp review Q…
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Continuing to sling the pigskin all over the yard, Geno Smith kept his strong start rolling by completing several deep balls and throwing three touchdowns during the red zone period in the Seahawks third training camp practice. Hosts Corbin Smith and Connor Benintendi break down Geno's latest outstanding effort on the practice field and Sam Howell'…
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Led by the newly-minted $36 million man Julian Love and Artie Burns, the Seahawks got defensive in their second training camp practice in a back and forth affair at the VMAC. Hosts Corbin Smith and Nick Lee dive into key takeaways from Thursday's practice, starting with Love quickly making a statement with his new contract in tow, and dish out a ro…
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Locking up one of their foundational pieces on defense long-term, the Seattle Seahawks opened training camp with a splash by extending Julian Love on a new three-year contract. Hosts Corbin Smith and Rob Rang break down Love's new deal and examine why the Seahawks handed him an extension before playing a down in Mike Macdonald's defense, dive into …
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Seeking a rapid turnaround for a unit that ranked 25th in scoring defense a year ago, the Seahawks will be leaning on a core featuring both experienced veterans and rising talented young stars in Mike Macdonald's complex scheme. How quickly can they right the ship? Hosts Corbin Smith and Rob Rang dive into key questions and storylines to watch on d…
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Armed with an arsenal of talent at the skill positions and a proven veteran quarterback, the Seahawks have grand expectations on offense under the direction of a new coordinator in Ryan Grubb. Can they live up to the hype? Hosts Corbin Smith and Rob Rang dive into key questions and storylines to watch on offense as Seattle kicks off training camp o…
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Ahead of training camp, Michael-Shawn and Christopher discuss Year 1 expectations for Mike Macdonald & his staff, the state of linebacker and safety rooms, Devon Witherspoon and Leonard Williams potentially having big years, the health of the O-line, the national media’s faith in the Seahawks and more. Interested in advertising on this podcast? Ema…
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After missing all of the offseason program recovering from injuries, the Seahawks announced seven players would open training camp on the PUP list, including tackle Abraham Lucas, as well as placing five players on the Non-Football Injury list. Hosts Nick Lee and Rob Rang take a close look at the dozen players who will open camp inactive and share …
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Few teams in the NFL have a better one-two backfield punch than Ken Walker III and Zach Charbonnet, but the Seahawks couldn't capitalize on that talent with a poor offensive line and stagnant run game in 2023. Will a new play caller be able to change that trend? Hosts Corbin Smith and Connor Benintendi catch up with Mazvita Maraire of Cascadia Spor…
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Ushering in a new season, the Seahawks welcomed their latest draft class and crop of rookies back from summer break for early orientation as they prepare to participate in their first NFL training camp. What should be expected as they hit the practice field? Hosts Corbin Smith and Rob Rang discuss the reasoning behind rookies reporting early and sh…
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For Seattle Seahawks fans, there's a special kind of 'sports hate' reserved for the Los Angeles Rams. In the latest episode of our Know Your Rival series, we break down everything you need to know about the Rams from coaching and personnel changes to some of the hype surrounding their upcoming season. Can the Seahawks new Head Coach Mike Macdonald …
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After struggling through injuries and inconsistent performance in the trenches last season, the Seahawks made a concerted effort to improve their offensive line through free agency and coaching changes in the offseason. How much of a difference will those changes make in 2024? Hosts Corbin Smith and Rob Rang welcome KJR Seattle host Ian Furness to …
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Though the trio made history from a franchise perspective in 2023, the Seahawks believe there's more to unlock for DK Metcalf, Tyler Lockett, and Jaxon Smith-Njigba in a high voltage offense orchestrated by new coordinator Ryan Grubb. Hosts Corbin Smith and Rob Rang check in with Cigar Thoughts podcast host Jacson Bevens about realistic expectation…
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With training camp less than two weeks away from kicking off at the VMAC, Geno Smith and the Seahawks will soon return to the field aiming to master Ryan Grubb's new offense. What can be expected on that side of the ball in camp? Hosts Corbin Smith and Nick Lee dish out their annual bold training camp projections on offense, including the possibili…
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Named the undisputed starter after Sam Howell arrived via trade, Geno Smith won't have to worry about competition for his starting job under center for the Seahawks in 2024. But what does that mean for the future at the position? Host Corbin Smith chats with Tacoma News Tribune beat reporter Gregg Bell about where things stand at the most important…
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Playing a major role in the team missing the playoffs last season and the subsequent coaching change in January, the Seahawks couldn't run the ball or stop the run. Avoiding a repeat will be crucial in the push to return to the postseason under Mike Macdonald. Hosts Corbin Smith and Connor Benintendi revisit Seattle's run game woes from last season…
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Reaping the benefits of a king's ransom of draft picks coming from the Russell Wilson trade, the Seahawks have stocked the cupboard with young talent. But do they have the best crop of players 25 and under in the NFL right now? Host Corbin Smith checks out Seattle's roster compared to other teams in the league to compare 25-and-under talent, includ…
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