External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow them to impact us. Meredith shares some common types of external influences that might take over our day and how we can work through them. Anxiety Makes M…

"How do we become a better version of ourselves?" Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for…

Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand. Also, a…

Neither proactive nor reactive planning is inherently negative, but they serve different purposes and are useful in various situations. Active planning is proactive, focusing on anticipating needs, setting long-term goals, and preparing for the future. It helps you stay ahead of potential challenges and create a strategic path forward. Reactive pla…

I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unresolved frustration, control, or a desire to provoke conflict. Meredith shares some ways to understand what might be happening and how to approach the …

Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emotionally challen…

A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts! Drew and his mom, Judy, are here! Judy has lost over 200 pounds, and she shares her day-to-day life now after surgery. Drew visited the Philippines and talked about his adventures there. All the links: https://linktr.ee/…

We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of. Whether you’re starting your day, winding down, or just need a quick laugh, these affirmations are here to remind you of your strength, worth, and potential. Sit back, relax, and let th…

Each silo or spoon represents a core aspect of your life or work that requires dedicated time and energy. For example, if you think of your day as being supported by several silos/spoons, these might include: Work/Career: Tasks and projects related to your job or professional development. Health/Wellness: Activities that maintain or improve your ph…

This episode encourages YOU to continue pursuing your dreams, emphasizing the importance of happiness, a support system, and self-esteem. At the end of this episode, we have included a brief meditation session. For your safety, please ensure you are in a secure and comfortable location before participating. Do not meditate while driving or operatin…

Let's discuss a profound concept that touches every aspect of our lives: the idea that there is more for you out there. This statement can ignite hope, inspire action, and transform how we perceive our journeys. The Philosophical Perspective Personal Development Professional Growth Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the lin…

Micromanagers often communicate in ways that reflect their need for control and lack of trust in their employees. Here are some examples of what a micromanager might say to employees: Instructions and Directives: "I need you to copy me on every email." "Let me see your progress on this every hour." "Before you do anything, run it by me first." "I w…

As mentioned in this episode: The type of person who says, "Well, I heard you talk bad about me, so..." might exhibit traits associated with insecurity, defensiveness, or confrontational behavior. This statement suggests a few potential underlying issues: Insecurity: They might feel insecure about their position or relationships and use this accusa…

Cassandra and Meredith discuss suffering low self-esteem in public and what we can do to heal. Take a deep breath, tell yourself how amazing you are, dress comfortably and for yourself, be kind to yourself. Side notes: Carpenter ants attack our studio. The book mentioned: Mary Kubica - She's Not Sorry Anxiety Makes Me Poop, Too, here: https://a.co/…

Our #1 episode as of 5/18/24. Thank you for all your support! It's easy to forget that everyone has their own battles to fight behind closed doors. What may appear as a perfect facade could be masking a myriad of struggles. From the outside, we often see only what people choose to show us; the smiles, the laughter, the successes. But behind closed …

We had some time before recording The Clopen Effect, so we talked about ANXIETY! Let's laugh and heal together. We talked about our husbands, dentists, making pasta, doctors, birthing, working, and so much more random fun stuff. We're not even sure what the point of the episode is, and that makes it so funny. Anxiety Makes Me Poop, Too here: https:…

Procrastination is the act of delaying or postponing tasks or actions, often to a point where they become overdue or neglected. Helping someone with procrastination requires a combination of understanding, support, and practical strategies. Let's talk about it! Anxiety Makes Me Poop, The Book - https://www.amazon.com/dp/B0CS6J25LF This episode cont…

Meredith shares her first public anxiety attack. Recovering from an anxiety attack takes time and patience. Be kind to yourself as you navigate this process, and know that you're not alone. Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn All the links: https://linktr.ee/anxietymakesmepoop This episode contains content that some may find emo…

Meredith shares her experience of working with someone who exhibited narcissistic traits. Recognizing these traits can help navigate interactions more effectively. While not everyone displaying some of these traits is necessarily a narcissist, consistent patterns may indicate underlying issues. Setting clear boundaries, communicating assertively, a…

Getting over someone who has cheated on you can be a challenging and painful process, but with time, self-care, and support, it is possible to heal and move forward. Meredith shares some steps that may help you cope with the situation. Note: Despite the emotional weight of this topic, I maintained composure to be able to share with you how I manage…

Promoting your work after completion is crucial in reaching your target audience, gaining recognition, and maximizing its impact. Meredith shares some strategies for effectively promoting your work after it's done. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a subst…

Receiving a bad review can be disheartening, but it's essential to remember that it's a part of life, especially in fields where feedback is common, such as businesses, creative endeavors, or services. Meredith shares her feelings and moves on from a bad review. Mentioned in this episode: Sufani Garza, founder and director of Place of Bliss Academy…

Dental anxiety, also known as dentophobia or odontophobia, is a common phenomenon that affects many people. Several factors contribute to dental anxiety, including fear, pain, past experiences, and more. Cassandra shares her experiences with us. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally c…

Getting over people who don't support you can be challenging, but prioritizing your well-being and growth is essential. Meredith speaks on some guidelines that worked for her to overcome those who don't support you. Anxiety Makes Me Poop - buy the book here This episode contains content that some may find emotionally challenging. This is not a subs…

Taking mental health days can be crucial for your overall well-being. Just as physical health requires care, so does mental health. Mental health days allow individuals to address stress, recharge, and prevent burnout. Meredith shares her personal experiences. Anxiety Makes Me Poop - read the book: https://a.co/d/3kNkRA7 This episode contains conte…

Grab your coffee, grab your tea! Let's learn how to advocate for ourselves! Meredith had a doctor's appointment 3 years ago and was told it 'was her age.' Today, she found out that there was a valid reason for what was going on, and now it's more of a rush to get things fixed! Advocate, advocate, advocate!!! Anxiety Makes Me Poop, Too here: https:/…

At times, navigating the complexities of relationships leads us to make tough decisions, and walking away can be one of the most challenging. In this episode, Meredith offers her insights on healing and moving forward after a friendship breakup. As she shares her thoughts, her perspective sheds light on the emotional journey one may experience and …

Cass is here, and she chose to talk about pet loss during childhood. We share stories about our childhood pets, how to cope with the loss, and cherish the memories. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for profession…

The time is now to do what you've been wanting to do! Break through the fear. Also, Meredith shares a fun excerpt from her new book! Get the ebook free this week (1/8/24) Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for prof…

Listen to your body! Meredith self-diagnosed for two years and finally went to see a specialist. She shares a little of her story and the risks of self-diagnosing. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professiona…

Do not give up on yourself or your projects. Meredith discusses being a self-publisher and her mistakes while writing, editing, and publishing her book. When you start a project, remember your why, learn from your setbacks, break the project down into smaller tasks, stay flexible, seek support, continue self-care, and set realistic timelines and ex…

Meredith shares some thoughts on getting through the holidays with anxiety. Take time for yourself, plan, and stay open to change. Talk to someone you trust, recognize your needs, and retreat to a quiet environment to relax and recharge. Also, how to use grounding techniques; see, touch, hear, smell, taste Anxiety Makes Me Poop - read the book on A…

Building your self-confidence is a gradual process. Reflecting on my year as an example, here are a few suggestions that may help you build confidence, take action, step out of your comfort zone, and overcome challenges. We are our own worst critics. Let's work on that! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This ep…

"You look amazing today!" "That was a great presentation!" Meredith felt like chatting through accepting compliments. Grab some coffee or tea and join me! In today's fast-paced world, the art of giving and receiving compliments seems to be fading. But fear not, because there are a few simple yet impactful things we can do to embrace compliments and…

Switching things up a bit to bring you an episode dedicated entirely to the power of music. We know that sometimes you need that extra boost to get up, get moving, and tackle the day ahead. So, whether you're gearing up for a busy day at work, a workout or you need a burst of energy, this episode is designed to be your sonic companion. We've curate…

Grade school and high school often present challenges for many individuals. Meredith shares a small part of her personal journey including stories of her upbringing, illnesses, the negative experiences that have shaped her, her path to healing, and valuable advice on the art of giving a compliment Anxiety Makes Me Poop - read the book on Amazon: ht…

Show notes: Meredith had a colonoscopy, and Cassandra drove her to the appointment! We talk about anxiety, and stomach issues, Meredith had to reschedule her test 3 times, prepping for the test varies depending on the doctor's preference, it really isn't that bad, you can't eat red, purple, or blue-colored food, drink all the broth, read the direct…

Phone interview Author Wendy Robel joins us to talk about her husband Nick, their life together and losing him to cancer. She shares a funny gummy worm story (she ate it all!), dating after loss, searching for a really good sweater at a discount store, and taking that trip. Wendy shares hope and honesty in her new book "Their Wings Caught the Sun".…

Kevin shares his story of living with anxiety, the longest haircut, driving on the highway, sleep paralysis, 'everything is an anxiety attack', brain farts are the worse, do any of us sleep good?, Kevin looked pale, childhood loneliness, Kevin and his sisters created the first pepper throws, he was a hyper kid that had to stay in his room, latchkey…

This episode is for relaxation and mindful meditation. Please find a safe place to listen prior to pressing play. Do not listen while driving cinematic suspense 0:00 - 03:19 string movements 01:08 - 03:10 morning meditation 03:15 - 06:15 after the rain 06:15 - 10:10 enchanted soundscape 10:10 - 14:10 repeat x 4 Written and performed by NameTag Prod…

Cassandra shares her story and reflects on loneliness and survival. Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental healt…

Sports Performance Anxiety, growing up in sports, sports in college, passing the test, low self-esteem, Harrison's thoughts, Kylie's advice to all going through a tough time. Other notes not mentioned in this episode: Kylie passed her test! Congratulations Kylie! Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode c…

A short audio clip of Kylie's interview on Sports Performance Anxiety. First full episode arrives in June 2023 Anxiety Makes Me Poop - read the book on Amazon: https://a.co/d/3kNkRA7 This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are strugg…