Best Health Gain Podcasts (2025)

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15 | Are Limiting Beliefs Causing You Stress & Stomach Issues? 3 Mindful Eating Habits to Heal Your Gut (Part 3 of 3) 12:40

1h ago12:40

12:40

Welcome back to the final episode of our series on the fascinating connection between childhood food beliefs and digestion. If you’ve been feeling like your stomach has a mind of its own lately, this episode is your go-to guide for taking back control—gently and mindfully. We’re diving into three simple yet powerful eating habits that can transform…

1
14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3) 8:49

7h ago8:49

8:49

Hey friend! Ever felt tied down by food rules like "finish your plate" or "healthy food is too expensive"? In this episode, we chat about breaking those chains and making peace with your plate. Let's dig into how one lingering food belief might be messing with your digestion and learn to swap it for a healthier, happier approach to eating. xo, Tash…

1
13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3) 13:51

1d ago13:51

13:51

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall…

1
12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now! 14:37

7d ago14:37

14:37

I see you over there, feeling overwhelmed by stress, gut issues, and brain fog. Well, it's time to turn things around for 2025 starting now! In today's episode, we are going to delve into 5 steps to setting intentional goals that align with your life and reduce stress. Forget New Year's resolutions, these sustainable, steps will give you something …

1
11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes! 11:37

19d ago11:37

11:37

Do you ever feel like every meal is unpredictable—sometimes leaving you energized, but other times weighed down by bloating, discomfort, or pain? You’re not alone, and I’ve been there too. But here’s the good news: the solution might be simpler than you think. In this episode, I’m sharing a quick, gut-friendly recipe called kitchari. This one-pot A…

1
10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 Minutes 9:52

21d ago9:52

9:52

Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savoury spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it migh…

1
09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything! 15:10

28d ago15:10

15:10

Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything. Join me on a journey to bette…

1
08 | Does Going to Holiday Meal Events Cause You Stress? Your 5-Step Guide to Survive Stomach Issues 13:00

1M ago13:00

13:00

Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards. Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with lov…

1
07 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health 12:41

1M ago12:41

12:41

Happy Tuesday! Have you ever thought about how your digestion is like a cozy wood stove in a remote cabin? Sounds odd, but bear with me! In this episode, I share my journey of living off-grid and how it taught me the essentials of balanced digestion through the lens of Ayurvedic nutrition. So, grab yourself a warm drink, get comfy, or multi-task th…

1
06 | Are you Constantly Fatigued? 5 Simple Tips to Boost Energy Through Your Gut Health 14:31

2M ago14:31

14:31

Welcome back, friends! Are you feeling tired & drained after eating? Let’s change that! Join me, Tasha, your go-to Ayurvedic Digestion and Nutrition Coach, as we unravel five super simple tips to turn up your energy and give your gut some love — starting at your next meal! If you enjoyed this episode, please share it with someone who might be strug…

1
05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues 13:58

2M ago13:58

13:58

Ever wonder what really goes on inside your digestive system? In today’s episode, we’re taking a fun, educational trip through each part of the digestive tract. From the mouth to the stomach, liver, intestines, and all the way to the exit, you’ll get a clear understanding of what each part does, how they work together, and why it matters in order t…

1
04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

2M ago18:02

18:02

Have you noticed unexpected changes in your skin, hair, or even body odor and wondered what’s going on? In this final part of our three-part series, "Do I Have Digestion Issues?," we uncover eight visible and sometimes smelly signs that may indicate underlying digestive issues. From dry skin to body odor, each signal is a message from your body abo…

1
03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

2M ago13:47

13:47

Have you ever thought your digestion could impact more than just your stomach? In this episode, we uncover surprising links between digestive health and your mental clarity, mood, and circulation. From unexpected emotions to physical sensations, we’ll discuss how your gut’s performance might be quietly influencing the way you feel each day. Grab yo…

1
02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

2M ago11:02

11:02

Have you ever noticed a small ache or discomfort after a meal and thought, "It’s nothing"? This episode dives into five internal signs that your digestive system might be trying to tell you something. These subtle symptoms—like bloating, constipation, and heartburn—are often overlooked but can reveal a lot about your overall health. Understanding t…

1
01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

2M ago14:15

14:15

In this episode, we dive into why digestion is more than just breaking down food—it’s the foundation of true wellness. From energy and focus to immune support and emotional stability, your digestive health is directly linked to every part of your well-being. Tune in as I share six powerful reasons to prioritize your gut, plus practical insights for…

1
00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

2M ago3:07

3:07

Welcome to Natural Digestive Solutions, the podcast where we explore simple, natural ways to finally feel better and restore balance to your health! Are you tired of feeling like your body is betraying you—dealing with symptoms like bloating, constipation, acid reflux, acne, eczema, or feeling heavy and sluggish? Do you find yourself afraid to eat,…

1
Should Athletes become Vegetarian??? 7:35

5+ y ago7:35

7:35

Please enjoy my quirky self and style as we explore this topic in my idea of a fun way!! Music: Health by Nick Swanson Logo: bitmoji and instagram

Podcasts Worth a Listen

Health Gain Podcasts

Podcasts Worth a Listen

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Natural Digestive Solutions | Gut Health, Stress, Fatigue, Nutrition, Weight Loss, Weight Gain

Tasha Miller | Christian Holistic Digestion & Nutrition Coach

1
Gains with Grace: Let's talk Health and Fitness

Grace Pokela

1
15 | Are Limiting Beliefs Causing You Stress & Stomach Issues? 3 Mindful Eating Habits to Heal Your Gut (Part 3 of 3) 12:40

1
14 | How to Break Free From Stressful Childhood Limiting Food Beliefs (Part 2 of 3) 8:49

1
13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3) 13:51

1
12 | Tired of Feeling Stress & Overwhelm? Stop Wasting Time on Resolutions—Take These 5 Steps to Thrive Now! 14:37

1
11 | Overwhelmed With What to Eat for Your Stomach Pain? Prep This Gut-Healing, One-Pot Recipe in Under 5 Minutes! 11:37

1
10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Recipe Made in Under 10 Minutes 9:52

1
09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything! 15:10

1
08 | Does Going to Holiday Meal Events Cause You Stress? Your 5-Step Guide to Survive Stomach Issues 13:00

1
07 | Is Your Digestive Fire Too Hot or Cold? What It Means for Your Gut Health 12:41

1
06 | Are you Constantly Fatigued? 5 Simple Tips to Boost Energy Through Your Gut Health 14:31

1
05 | The Digestive System Explained: Know Your Body to Understand and Fix Your Gut Issues 13:58

1
04 | 8 Digestive Red Flags You Can See & Smell (Do I Have Digestion Issues? Part 3 of 3) 18:02

1
03 | 8 Surprising Mental Health and Circulatory Signs of Poor Digestion (Do I Have Digestion Issues Part 2 of 3) 13:47

1
02 | 5 Internal Digestive Symptoms You Shouldn't Ignore | Do I Have Digestion Issues Part 1 of 3 11:02

1
01 | 6 Powerful Reasons Why Your Digestion Is Vital to Your Health 14:15

1
00 | Welcome to the Natural Digestive Solutions Podcast Trailer - The Go To Podcast for Sustainable Solutions to Balancing Your Gut Naturally 3:07

1
Should Athletes become Vegetarian??? 7:35

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