Best OnCore Nutrition Podcasts (2024)

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Episode 46: Long COVID - supporting recovery with nutrition, exercise and lifestyle intervention 48:52

2+ y ago48:52

48:52

SHOW NOTES Post-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnaire Post COVID Recovery steps References https://www.who.int/publications/i/item/WHO-2019-nCoV-Post_COVID-19_condition-Clinical_case_definition-2021.1 https://www.bmj.com/content/372/bmj.n136 https://www.bmj.com/content/372/bmj.n136/rapid-responses h…

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Episode 45: A wander through Fad Diet history 28:04

2+ y ago28:04

28:04

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.By OnCore Nutrition

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Episode 44: The truth about the BMI 32:52

2+ y ago32:52

32:52

https://www.cdc.gov/obesity/adult/defining.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1414803/ https://www.aihw.gov.au/getmedia/384eafec-fa90-412d-8c98-b279fddc7911/ah16-4-4-overweight-obesity.pdf.aspx https://www.nature.com/articles/s41366-020-0547-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/…

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Episode 43: Mindful Eating 26:35

2+ y ago26:35

26:35

SHOW NOTES Mindful Eating Guide - free download Hunger Fullness Guide - free download Diet Cycle Guide - free downloadBy OnCore Nutrition

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Episode 42: Are your exercise habits healthy? 34:23

2+ y ago34:23

34:23

Rebecca Gawler rebecca@reload.physio Instagram handles: @reloadphysio Facebook page: https://www.facebook.com/ReloadPhysio Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt? HAES practitioners (to…

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Episode 41: How to thrive in your dietetic career 38:52

2+ y ago38:52

38:52

Find and Fuel Your Fire Thurs 24th Feb 6:30pm AEDT Details and Tickets hereBy OnCore Nutrition

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Episode 40: Calling all the ladies! What lap dancers have taught us about our hormonal superpowers 24:42

3y ago24:42

24:42

SHOW NOTES OnCore Nutrition Ladies Lunch Series Ladies Lunch 1 - Understanding your cycle Wed 27th Oct 1-1:45pm Ladies Lunch 2 - Lifestyle strategies to harness your health, feel and perform at your best throughout each season of your cycle Wed 3rd Nov 1-1:45pm Tickets and info via Eventbrite Study discussed Ovulatory Cycle Effects on Tip Earnings …

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Episode 37 Re-Release - Tips for starting and progressing your nutrition career 23:22

3+ y ago23:22

23:22

Episode Summary Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you. Episode Notes Find and Fuel Your Fire Workshop Tickets via Eventbrite Getting a nutrition job is HARD! The Dietetics Workforce Report 2018 There has been a 95% increase in dietet…

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Episode 38: Coffee - exploring the health, sleep and performance impacts of our caffeinated friend 19:05

4y ago19:05

19:05

Google Trends Health and disease risk https://pubmed.ncbi.nlm.nih.gov/29276945/ https://pubmed.ncbi.nlm.nih.gov/28853910/ https://pubmed.ncbi.nlm.nih.gov/16507475/ https://pubmed.ncbi.nlm.nih.gov/24671262/ https://pubmed.ncbi.nlm.nih.gov/25156996/ https://pubmed.ncbi.nlm.nih.gov/16685044/ https://pubmed.ncbi.nlm.nih.gov/22591295/ Diuretic effect De…

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Episode 37 - Tips for starting and progressing your nutrition career 23:22

4y ago23:22

23:22

Find and Fuel Your Fire Workshop Tickets via Eventbrite Getting a nutrition job is HARD! The Dietetics Workforce Report 2018 There has been a 95% increase in dietetic grads over the last 7 years. Grads in Vic ↑ from 65 to 127 per year from 2010 to 2016. There is great concern that there is an oversupply of practitioners causing difficulties in new …

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Episode 36: Fresh Produce! Fertility and Pregnancy Nutrition 25:56

4+ y ago25:56

25:56

Fertility Nutrition Important to highlight that conception is a miracle! And for many couples this is not an easy journey. 1 in 6 Australian couples are unable to become pregnant after a year of unprotected sex. Nutrition and lifestyle can play a role and have a positive effect on fertility, in fact, it may improve fertility by up to 69%! https://p…

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Episode 35: Mother's Day special - lessons from our Mums 25:26

4+ y ago25:26

25:26

Farmer's Markets https://mfm.com.au/ Get in touch www.oncorenutrition.com equiries@oncorenutrition.comBy OnCore Nutrition

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Episode 34: Why diets don’t work...and how to use weight loss science to your advantage 29:51

4+ y ago29:51

29:51

When it comes to dieting everyone is always looking for a quick fix. Effectiveness of diets long term Interesting study https://www.bmj.com/content/bmj/369/bmj.m696.full.pdf It looked at “Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic revi…

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Episode 33: Busting cancer nutrition myths 29:00

4+ y ago29:00

29:00

Common cancer nutrition myths Sugar feeds cancer More info here Juicing No evidence to support it’s use Can lead to deficiency in valuable nutrients, weight loss, protein energy malnutrition Antioxidant load can be potentially detrimental during radiotherapy and certain chemotherapy regimens. More information here. Alkaline diet More info here Orga…

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Episode 32: The OnCore journey and finding your fire 26:23

4+ y ago26:23

26:23

Nil show notes. Contact us at enquiries@oncorenutrition.com with any questions, comments or requests. 40 meaningful things to do when stuck at home in a pandemicBy OnCore Nutrition

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Episode 31: Keep your eating habits healthy during isolation 25:40

4+ y ago25:40

25:40

1. Keep a routine Stick to a schedule. If you used to have a lunch break at 12:30, try to do the same. Factor in snack and tea breaks as well! And don’t forget to drink Position yourself somewhere that’s hard to get to the kitchen! 2. Check in with yourself. There are so many reasons we eat beyond hunger and nutrients Why are you heading to the cup…

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Episode 30: Pimp your gut - The unethical study that blew our mind, Supersize Me and the impact of ultra-processed food 29:45

4+ y ago29:45

29:45

Tim Spector experiment https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564 Tim Spector, professor of genetic epidemiology at King’s College London, enlisted his son Tom, a genetics student at University, to undergo an experiment where he lived on McDonalds food for ten days. Supersize me Spurlock ate at McDonald's…

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Episode 29: Dietitian, nutritionist or naturopath? 24:15

4+ y ago24:15

24:15

Dietitian Tertiary qualification in nutrition and dietetics recognised by national authorities. Dietitians apply the science of nutrition to the feeding and education of groups of people and individuals in health and disease Dietitians are also qualified to provide evidence based nutrition services to individual dietary counselling, medical nutriti…

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Episode 28: Food and mood 24:18

4+ y ago24:18

24:18

Beyond Blue - 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety. Mood disorders are something we can’t ignore. One area that’s gained a lot of traction is the way food, dietary patterns, dietary quality and lifestyle are having a profound impact on our mood and mental health. Usually pharmacotherapy …

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Episode 27: The Carnivore Diet - The real reason you may feel better on the carnivore diet 27:27

4+ y ago27:27

27:27

Carnivore Diet Diet consisting only animal products The belief is centered around that the optimal fuel source should come from animal products rather than plants. Excludes all other food groups including fruit, veg, wholegrains, processed foods Allowed meat (fatty meats are endorsed), poultry, fish, offal (kidney, liver), eggs, ghee, lard and smal…