Best For Sa Podcasts (2024)

1
The Oxygen Mask Principle – The Essential Nature of Self Care 29:45

1d ago29:45

29:45

Many of us feel divided against ourselves with our head saying one thing and our heart another. Balance and alignment are essential to our self-care, and our ability to help others. Join Sarah as she focuses on the ‘oxygen mask’ principle of taking care of yourself so you can help others.By Sarah Mane

1
Thank F*ck For Our Studio 47:28

4h ago47:28

47:28

Welcome to our final episode inside our studio :(( we give it a proper send off this episode, Sarah teaches us about the connection between Hamilton and the Lion King, Micky is accused of not being Dutch and Lucas watches a man climb a tree. Join us next week and see what exciting new space we're gonna film in! Thank you for supporting us and we ho…

1
68: Adapting Archaic Recruitment, Hiring, and Onboarding Practices 48:59

1h ago48:59

48:59

We can all agree that job searching sucks - and from the recruitment, hiring, and onboarding side, it's really not much better. The standard practices for recruitment, hiring, and onboarding are totally archaic and suck. My guest today is my friend and client, Carly Patryluk. She's a pet business owner who has revolutionized her recruitment and hir…

1
67: Learning to Trust Yourself and Leave Self Abandonment Behind 48:10

2h ago48:10

48:10

Self-Abandonment runs deeper than saying no when you want to say yes or saying yes when you want to say no (although that counts!). Self-Abandonment is actually a symptom of conditioned beliefs about prioritizing others' needs, emotions, or acceptance over your own. If you ever struggled to feel seen, safe, or soothed in childhood, this will show u…

1
Thank F*ck For Jeepers Creepers! 46:18

3h ago46:18

46:18

This week's episode is virtual once more as Sarah's landlord has prevented our meeting :( But fear not! We manage to figure out Philosophy within the first 10 minutes of the episode and we swiftly follow it with tales from Sarah about their recent hiking trip and how Micky would have been a witch in medieval times. Thank you for listening and we're…

1
The Miraculous Creative Power of a Decision 28:33

5d ago28:33

28:33

To change, grow and expand we need a creative approach to life. A surprising key to creativity is the power of decision making. Join Sarh as she discusses the power of decision making and its ability to change your life for the better.By Sarah Mane

1
66: Normative Gender Roles for Husbands of Women in Business 50:50

6d ago50:50

50:50

This week I'm joined by my friend and client Becky Aste... and our husbands! You've heard me (and Amanda) call out Eric so many times in this podcast, because he edits this show (and several of my client shows). Becky's husband Sebastian recently entered her business, too. We thought it would be fun to sit down, all four of us, to chat about the dy…

1
Thank F*ck for Epic Planes! 49:50

14d ago49:50

49:50

We're back in the studio!! We had so much fun being in the room again, even though Sarah was still in a different time zone. This episode, we discuss how epic swag the 2000s were and we all share an embarrassing plane story. Hope you enjoy this brand new in person content! Sarah: https://www.sarahkeyworth.co.uk/ Micky: https://www.mickyoverman.com/…

1
65: Fear and Frustration About Money with Harriet Formby 51:52

13d ago51:52

51:52

I am so excited to welcome my first season 2 guest on the podcast: Harriet Formby. We are talking about all things fear and frustration related to money, our money stories, and best practices for overcoming the assumptions we've been carrying with us about money that we don't want to take with us any further. About Harriet: Harriet Formby is a Frac…

1
Thank F*ck For Booby Traps! 43:23

23d ago43:23

43:23

We're back for our final virtual episode before Sarah returns. This week we celebrate Sarah's recent victory in winning Most Outstanding Show at the Melbourne Comedy Festival! Micky updates us on her driving lessons and Lucas could be working with Duo from Duolingo soon. We also all discuss hotel paranoia and the booby traps we set to combat this. …

1
The True (and Easy) Secret to Happiness and Success: Gratitude 28:49

11d ago28:49

28:49

We all want to grow and expand and live the life of our dreams. Many struggle to find the key that will unlock the path to fulfillment. Join Sarah as she shows you how to master the simple technique of focussing your attention on gratitude, and how that easy step is the first step to abundance.By Sarah Mane

1
Thank F*ck For Odd Socks! 50:23

13d ago50:23

50:23

We're back again from the virtual world! We've got lots to catch up on, like how Sarah had a stressful weed induced dinner, Lucas saw Noelle act for the first time and how Micky avoided an argument. We all discuss different arguments all couples have, Sarah's seem to revolve around odd socks. Thank you for listening and we hope you enjoy! Sarah: ht…

1
64: Revolutionary Leadership, Business Ethics, and More 34:25

29d ago34:25

34:25

Besties, this is my FIRST EVER solo episode of Big Brave Business! (Help, I already miss Amanda!) Let's have a little catch up session because I've got some things going on to share and also, let's take a look at what I'm planning for season 2 of Big Brave Business. Want to be a guest on Season 2? Learn more and apply here: https://forms.fillout.co…

1
Season 2 of Big Brave Business is Here! 1:17

1M ago1:17

1:17

Want to be a guest on Season 2? Learn more and apply here: https://forms.fillout.com/t/qQe2MEbTLzus Connect with Sarah & Big Brave Business: https://www.instagram.com/sarahkheeter/ https://www.threads.net/@sarahkheeter https://www.instagram.com/bigbravebusiness https://www.youtube.com/@bigbravebusiness…

1
63: How to Shift Your Work Load when Your Priorities Change 28:30

1M ago28:30

28:30

This week we are talking about how important it is to periodically ask yourself, “What am I doing and why am I doing it?” As your life and your business evolves, your goals and priorities shift. It’s critical to set aside time to consider what is serving those new goals and priorities… and what isn’t. In this episode, we are also giving a sneak pee…

1
Thank F*ck For Australia! 54:40

21d ago54:40

54:40

We're back (in the virtual world) recording this episode while Sarah's in Australia! We've all got lots to catch up on, like how Micky has a car now, Sarah didn't realise someone was flirting with them at a party and Lucas performed to 6 Dutch improv comics. We'll have a couple more virtual episodes before Sarah gets back. Thank you for supporting …

1
Belief Drives Action: Getting your hands on the levers of power 57:54

2M ago57:54

57:54

There are many paths to confident self awareness. One of them is to gain power over your life through a process of self-discovery and self-mastery. Join Sarah Mane as she shows how getting in touch with your inner belief system, your core values and establishing a positive attitude puts you in the driver’s seat.…

1
BONUS REPLAY: Personal Branding vs. Professional Branding 31:01

1M ago31:01

31:01

Do you think about your personal brand? Your personal brand is the impression you give people about who you are, especially online. In today's episode, we're talking about personal brands and professional brands and how they overlap and what the heck we think about when it comes to our own branding. www.instagram.com/bigbravebusiness www.instagram.…

1
BONUS REPLAY: Does Sales Always Have to be Sleazy? Lessons Learned from Launching 50:19

2M ago50:19

50:19

This summer, we have both been inundated by launches - client launches, launches from people we follow, and launches in our own businesses. So, we’re sharing some of our lessons and takeaways about launching - and that leads us to the big, brave discussion about sales feeling sleazy. Manipulation, marketing to people’s deepest fears, selling from d…

1
Thank F*ck For Birthdays! 1:00:01

1M ago1:00:01

1:00:01

Welcome to this week's special episode where we celebrate Micky's upcoming birthday! Micky spend this week tending to Patrick's injured eye (featuring a celeb cameo), Sarah went for their first suit fitting and Lucas went away on a canaling holiday! Sarah: https://www.sarahkeyworth.co.uk/ Micky: https://www.mickyoverman.com/ Lucas: https://www.luca…

1
The Silent Witness 28:33

2M ago28:33

28:33

We can live our lives by trying to improve the stories we tell ourselves, but is that our ultimate real purpose? Is there another path for us, that leads out of anxiety, getting and spending? Join Sarah as she delves into the wisdom teachings that tell us how to escape the ultimate rat race.By Sarah Mane

1
Thank F*ck For Wearing Glasses! 45:04

2M ago45:04

45:04

This week's episode is over zoom while Sarah is in Nottingham seeing family, but don't worry we're just as silly in the virtual world. Micky talks about how her life is like a sitcom, Lucas tells us about how his dad loves Meryl Streep and Sarah dishes the tea on their recent trip to Spain! Sarah: https://www.sarahkeyworth.co.uk/ Micky: https://www…

1
BONUS REPLAY: Getting Vulnerable about Money: Our Money Stories 39:52

2M ago39:52

39:52

The way we think about money, and our assumptions about how money works, directly influence our relationship with money and how money flows into and out of our lives. On this episode, we are getting vulnerable and sharing some of our deepest, most intense shit about money. www.instagram.com/bigbravebusiness www.instagram.com/sarahkheeter www.instag…

1
Thank F*ck For Quitting! 56:53

2M ago56:53

56:53

In this weeks episode we discuss embarrassing habits we need to quit! Micky opens up about her thumb sucking, Lucas struggles to admit he can't eat dairy and Sarah can't quit asking people if they drink milk. We also hear about Sarah's upcoming hen do plans and Micky's time travelling cab driver. We hope you enjoy! Sarah: https://www.sarahkeyworth.…

1
BONUS REPLAY: Why We're Skeptical About Coaching and Masterminds 46:12

2M ago46:12

46:12

Have you ever invested in a life or business coach or a mastermind (or any other buzzword like that in online entrepreneurship) and been a little bit confused about what you were supposed to have gotten out of your massive 5-figure investment? Us, too. Listen, there are some great coaches out there. We work with a few of them! But in general, this …

1
The Stories We Tell Ourselves 28:13

2M ago28:13

28:13

Our lives are self-created by the stories we tell ourselves. These stories, healthy and creative, or the opposite, set up a filter through which we experience the world. Join Sarah as she delves into the power of these stories and gives pointers on how we can change the stories we tell ourselves.By Sarah Mane

1
Thank F*ck For Milk! 46:45

2M ago46:45

46:45

In this week's episode Sarah and Lucas recount a hangout they had after Sarah's show in Soho. Micky learns some difficult truths, like how Sarah now knows what 'dick bits' are and that Lucas drinks milk! It's a pretty raunchy, controversial episode (because of the milk stuff). We hope you enjoy! Sarah: https://www.sarahkeyworth.co.uk/ Micky: https:…

1
BONUS REPLAY: Saying No and Setting Boundaries 30:14

3M ago30:14

30:14

This week we are talking about saying NO and setting boundaries in your life and business. Do you have trouble saying no? www.instagram.com/bigbravebusiness www.instagram.com/sarahkheeter www.instagram.com/amandanelsonreadsBy Sarah Heeter

1
Thank F*ck For Sitcoms! 45:52

2M ago45:52

45:52

In this week's episode Micky and Lucas have come up with an idea for a sitcom that they pitch to Sarah, starring all three of us. Imagine the wacky adventures we'd have, would you watch the show? We also discuss if we're fight, flight or freeze people and what crimes we think shouldn't be crimes. You'll hear us next time! Sarah: https://www.sarahke…

1
62: Business Evolves - Seasons of Stretch 26:12

3M ago26:12

26:12

In the final episode of Big Brave Business Season 1, we are talking about how we are watching our businesses evolve (and how that impacts Big Brave Business!). We are super excited to watch BBB grow and evolve, too, and can’t wait to come back bigger and braver with season 2 in April 2024. In the meantime, stay tuned to this feed for some of our be…

1
Ep. 28 | Interlude: Q&A Special! 39:52

3M ago39:52

39:52

In this final installment of the Interlude mini series, Sarah fully transitions out of Iteration 1 of Tarot for the End of Times by answering your most frequently asked questions. She shares what's new and what's next for the podcast as she invites listeners to stay connected while she prepares for Iteration 2 and other exciting offerings that are …

1
Thank F*ck For Ciao Roma! 48:57

3M ago48:57

48:57

In this week's episode Micky and Sarah have both returned from visiting home and bring stories of PowerPoints that went on too long and calling their old classmates convicts. We also shared our experiences with massages after Lucas tells us about his awkward couples massage. Thank you for listening and you'll hear us next time! Sarah: https://www.s…

1
BONUS REPLAY: Our Best Business Advice to Turn Your Side Hustle into Your Full-Time Job 33:15

3M ago33:15

33:15

We have previously touched on some good advice we've gotten, and we decided to expand on that and also talk about our journeys to start our businesses. How do you know when it's time to turn your side hustle into a full-time job? What would we do differently if we could do it over again? We want to hear about what YOU do. Connect with us over on In…

1
The Monkey Mind: Problem Child or Faithful Friend? 28:49

3M ago28:49

28:49

The Monkey Mind is the ceaseless chatterbox in our head distracting us with hopes and dreams, fears and resentments. Can we tame the Monkey Mind and transform it from a tyrant into an invaluable helper? Join Sarah as she lays out practical ways to calm the Monkey Mind and awaken the amazing power of Reason and Discernment.…

1
61: Is it our responsibility to speak up about social issues online? 28:56

3M ago28:56

28:56

With the US General Election this year heating up and the heartbreaking conflict going on in Palestine and Israel, there is a lot of pressure for folks with social media platforms to speak up about their opinions about these kinds of things. From Elyse Myers and influencer culture to Taylor Swift and celebrity superstardom to business owners, this …

1
Thank F*ck For Love! 49:05

3M ago49:05

49:05

Welcome to this week's love themed episode (filmed on Valentine's Day!) Micky talks about her jazz breakdown, Sarah reads out a listener's story and Lucas tells us about how uncool he was at school. We also all talk about our types of partner and if we believe in the one?! Thanks for listening and you'll hear us next time! Sarah: https://www.sarahk…

1
Thank F*ck For That - Adam Flood! 1:06:09

3M ago1:06:09

1:06:09

This week we're joined by writer, comedian and all around cool guy Adam Flood! Adam tells us near miss tales of his childhood in Stoke-On-Trent (pottery capital of the UK) and how he got kicked out of school and his close encounters with a piss-fearing rapper. Thank you for listening and you'll hear us next time! Adam: https://www.instagram.com/flo…

1
60: The Changing Landscape of Online Business and Podcasting (and in inside look into running an Audio Summit) 28:04

3M ago28:04

28:04

We’ve been working hard on a cool project for Sarah’s business, Podfox Media. In this episode, we’re sharing some inside scoop to how the idea for the Audio Summit came to be and what the prep process has been like. And, we’re sharing a sneak peek into the content in the Audio Summit - which is 100% free. You can sign up for the FREE Audio Summit r…

1
Transformative Suggestions to Bring Peace and Hope 30:33

4M ago30:33

30:33

Hopelessness and desperation afflict both young and old these days. What practical steps can we take to move from a place of fear and weakness to one of strength, confidence and hope for the future? Join Sarah as she outlines easy ways to level-up and make some transformative life changes.By Sarah Mane

1
Thank F*ck For Complaining! 53:50

3M ago53:50

53:50

On this week's episode we've all got a lot to get off our chests: Sarah found a sticky situation on their hotel bathroom floor, Lucas got stuck on a train for nearly 3 hours and Micky tells us about her beef with airport customs. When's a time that you've felt you were right to complain? Thanks for listening and hear us next time! Sarah: https://ww…

1
59: How to GET RICH QUICK! (Lol right) 38:13

4M ago38:13

38:13

This week, we are talking about how to get rich quick! Just kidding, but we are talking about "get rich quick" schemes, what it means to be rich, and whether we consider ourselves to be rich. Check out our YouTube Channel (new videos on Wednesdays!) https://www.youtube.com/@BigBraveBusiness Connect with us on Instagram: www.instagram.com/bigbravebu…

1
Ep. 27 | Interlude: Justice for the End of Times 42:27

4M ago42:27

42:27

In observance of Black History Month, Sarah dedicates this episode to all the Black spiritualists, hoodoos, conjurers, healers and medicine keepers who, despite everything, keep the tradition and the magick alive. You deserve the world. One day, may the world deserve you. In the wake of her personal Tower season, Sarah takes a silent retreat in Jos…

1
Thank F*ck For That - Christopher Macarthur-Boyd 55:25

4M ago55:25

55:25

This week we're joined by podcaster, writer and comedian Christopher Macarthur-Boyd! Christopher recounts a near miss when he almost lost his finger on an escalator and how he almost became a music critic. Check out Christopher's stand up and dates here!: https://www.instagram.com/macarthur.boyd/?hl=en Get an uncut version of this episode on Patreo…

1
58: Steal These Collaboration Ideas If You Want to Build More Relationships 39:48

4M ago39:48

39:48

Amanda has some major personal updates, including her recent move and birthday, which are icing on the cake of her recent professional achievements. In this episode, we also explore the importance of collaboration and communication in business, and Amanda offers golden advice: you need to tell people what it is you want or need. Check out our YouTu…

1
Healing the World Through Random Acts of Kindness 29:54

4M ago29:54

29:54

We all want the world to be a better place, for ourselves and for our loved ones. How can we help to uplift and encourage and nourish others without going out on a crusade? Join Sarah as she points out simple ways of spreading joy while living our own best life.By Sarah Mane

1
Thank F*ck For Opera! 58:01

4M ago58:01

58:01

This week the gang is back in the studio without a guest but with some incredible witt and whimsey. We discuss a recent trip Sarah took to the Opera, converse about our man crushes (ew) and look back on the recent Golden Globe awards. Thank you for listening and we'll see you next week with a guest! Sarah: https://www.sarahkeyworth.co.uk/ Micky: ht…

1
57: Bored in Your Business? 35:53

4M ago35:53

35:53

Have you ever felt bored with your business? Restless? In a rut? This week we’re talking about why that happens, what it feels like, and what to do to snap out of it. Check out our YouTube Channel (new videos on Wednesdays!) https://www.youtube.com/@BigBraveBusiness Connect with us on Instagram: www.instagram.com/bigbravebusiness Follow Sarah: www.…

1
Thank F*ck For 2024! 45:38

4M ago45:38

45:38

Happy New Year everyone!! We hope you enjoy this first episode of 2024. We had a catch up episode to discuss all the thing we did to avoid our family over Christmas, our New Years resolutions and a future podcast bowling trip we're going to have. Hope you enjoy! Sarah: https://www.sarahkeyworth.co.uk/ Micky: https://www.mickyoverman.com/ Lucas: htt…

1
56: Our (and your) Predictions for 2024 29:10

4M ago29:10

29:10

We thought we would do a fun spin on last year’s “trend forecast” episode this year. Instead of just including our own predictions, we asked YOU what you thought would be the big trend for online business in 2024. We went through several of your responses and gave our own reactions, thoughts, and insights to each one. Check out our YouTube Channel …

1
Making a Real Difference – Every Bit Counts! 29:46

5M ago29:46

29:46

Self-discovery is a powerful first step to making a real difference in the world. By exploring the true meaning of who I am, we gain the power to give attention and uplift ourselves and others. Join Sarah as she discusses practical ways to gain self-knowledge and to allow our thoughts, words and deeds to have a positive impact.…

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