Korina Duffy public
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Welcome to Ecofitness By Korina Duffy. A fitness and wellness coach on a mission to help people live a full life. At Ecofitness we love to move our bodies, we travel, we create events, we love lifting any kind of weights, we run, we try to eat healthy, we laugh a lot, and we love connecting with people! Join me on rambles as I navigate this thing called life with huge "L" plates on... At Ecofitness, we plant a tree for every fitness member that joins us to help off set our carbon footprint. ...
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What is my body type?There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it…
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Be Genuine: Authenticity is key. Be yourself and encourage your date to do the same. Genuine conversations are more likely to lead to meaningful connections.Listen Actively: Pay attention to what your date is saying. Show interest by maintaining eye contact, nodding, and asking follow-up questions. Listening actively shows that you value their thou…
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From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description:In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conque…
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Dive into candid conversations with Sinead and I as we tackle dating, ghosting, confidence, and the intriguing world of past dating experiences, all sparked by the lively discussions from our 'Single & Ready To Mingle' Walking & Hiking events.To book into our Solo Events check out www.ecofitness.ie Sinead Kennedy - Relationship Coach and Psychother…
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Valença To Santiago – Portuguese Route last 110kmDay 1 – Fly from Dublin to SantiagoUpon arrival, you are provided with a private transfer to Valença for your overnight stay. Take the chance to explore the fortaleza in Valença – the old town contained within fortress walls that date from the 13th century.Day 2 – Walk 20km from Valença to O PorriñoY…
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Welcome to a special episode of "EcoFitness," where we take you on an exhilarating journey through our recent singles hike at the foot of the Dublin Mountains. In this episode, we delve into the art of solo conversation starters, providing you with invaluable tips and tricks to enhance your social interactions during your solo hikes or any other ou…
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Want more info on Adaptogens? Head over to Andrew Hubermans YouTube Channel. Ecofitness podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information …
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Why it's important to use exercise for optional bone, muscle, and joint health. If you are using exercise for just fat loss alone, hopefully, this podcast will help you change your mindset to start choosing an exercise program that your 80-year-old self will thank you for! References: Exercise and physical activity – your everyday guide from the Na…
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Here’s why writing down your goal works! Want more info on the latest science backed research? Click links below 1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4Set your goals such that you fail/make an error about 15% of the time. If it’s way too high, such as 50%, it means what you’ve set out to accomplish …
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