When you’re reading about relationships and secure attachments, avoidants get thrown under the bus. As I unpacked my last relationship which was definitely a Trauma Bond, I had to take ownership of my avoidance behaviors and find the root cause. I didn’t want to go through the painful push-pull dynamic again. I wanted to trust myself. I wanted to t…

It was 2019 when I realized something had to change. I’d nailed success in almost every area of my life— except one: intimate relationships. Every relationship ended up in a mess, and I couldn’t figure out why my last one was such a disaster. Then I discovered the concept of enmeshment—and everything clicked. It was the root of the trauma bond, the…

The anxious-avoidant cycle can get exhausting. When two parties aren’t trigger-proof, things can get heated. In secure relationships, boundary violations are handled elegantly. Not so elegant when the "two anxieties” of unconscious polarityare at play. Let me explain. When you’re arguing with your partner (or even a friend), it’s not the adult in f…

Women initiate 70% of divorces. After speaking to these women, I discovered 3 reasons why. She’s fed up. She’s tired. She’s feeling alone (even if you’ve been married for decades). I’ve even spoken to women who confessed they were wanting to have an affair. If you’re a successful man who’s a good provider— with a woman who’s bitter, resentful, angr…

A commenter on a post said: “I feel like all this masculine/feminine talk is leading down a toxic path where people are misinterpreting the whole concept to suppress women further.” If you have struggled with maintaining attraction in a secure relationship dynamic, then chances are you are dealing with an issue about Polarity without even knowing i…

Its official. As a general rule, we humans suck at boundaries. We either completely bulldoze over our boundaries to the point of abandoning ourselves due to the fawn response, Or we are imprisoned by them and become reactive jerks. There’s an in between, and on this new “Manxiety” podcast episode with Dr. Russ Kennedy we discuss the top 3 questions…

By Dr. Nima Rahmany

This week is all about pregnancy, labor, fatherhood, and the anxieties that come with it! Listen in to learn more about the anxieties that men experience throughout the process, and tune in next season for Ashot's experience with a newborn, and undoubtedly the anxieties that will occur then. If you have any questions or just need someone to talk to…

This week we talk about our inner voices, you know the one - "you're not good enough, you'll never do that" Yeah that's the one! How do we make that voice our friend? Listen to find out If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@g…

Humility. There's a lack of it these days, listen in as we dive deep into the importance of being humble, and the many benefits to your mental health. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com…

This week we had the opportunity to sit down with Chris Meyer - Chris is an author, a mentor, and most importantly to him a father. We talk about some lessons Chris learned from being in the Funeral Home industry and dug deep into what really matters in life. Chris has a new book out now called "The Book of Moments vol. 1 Life and Family" More info…

This week we had the opportunity to sit down with Marcus Bales and discuss his new book "Don't Shut Up". Marcus shared his experience with social anxiety and provided some great insights into his journey, struggles, and how he is overcoming it. Learn more about Marcus: Website LinkedIn If you have any questions or just need someone to talk to, you …

Even lady luck can't keep the anxiety away some times. Listen in for some great stories about gambling and addiction. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we had the opportunity to sit down with Pellegrino Riccardi and discuss his new book "Drowning Quietly" We had an amazing time and really got deep into some of the reasons why men don't reach out for help. If you feel angry, lonely, shameful, or sad and want to learn how to reach out and get help then this is the episode for you. Learn mo…

Keep my podcasts name out of your F***ing mouth. Yep, we're doing it too, talking about the Oscar's and Will Smith. But, specifically about mental health for the rich and famous, the similarities they share with the rest of us, and also the stark differences. If you have any questions or just need someone to talk to, you can reach us via: Instagram…

This week we are talking about coaching and the parallels with therapy. What the difference from a coach and an instructor? If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

So much anxiety and pain goes into going to the dentist, especially when you have to get a wisdom tooth out. Listen in as we discuss how we became less wise and our own dentist and wisdom teeth journeys. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: Th…

This week we are talking about the Invasion in Ukraine If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

Another week, another awesome guest joining the show. This week we have Kis, talking with us about speech language pathology and more! Check out her Instagram for some great content: SpeechByKis If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxiety…

This week we are talking about how knowledge can be a double edged sword and too much info can be a bad thing. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week is part 2 of our special guest Kayce joining us to talk about her education and experience in child pathology, as well as some uncomfortable topics and finally some relaxation techniques. This is part 2 of a 2 part episode. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitt…

As promised, this week we have our special guest Kayce joining us to talk about her education and experience in child pathology, as well as some uncomfortable topics and finally some relaxation techniques. This will be part 1 of a 2 part episode, so tune in next week for more! If you have any questions or just need someone to talk to, you can reach…

This week we are talking about the Wizard of Anxiety - pulling back the curtain and getting to the root cause of our anxiety. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We don't all perfectly fit in these "boxes" that society has created. Each of us are very different and unique. Listen in to learn more about being typecasted and typecasting. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.com…

This week we talk about being disconnected from the world and how this can be a blessing and a curse. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

Did we just come up with a new word? We sure did! And the only way to find out exactly what Guiltkeeping is is to listen in! We promise, you won't regret it, or your money back... If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.c…

This week we are talking about all things "new" and we have some podcast announcements for everyone! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

Another year has come and gone, and what better way to start off the new year than to reflect on the year past. Reflection is, as we've mentioned, an important tool in managing your anxiety. By looking back, we can learn how to move forward. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodca…

It's the holidays already? Feels like just yesterday we were talking about holiday anxiety, and here we are again. This week's episode is all about those awkward conversations at the table and trying to figure out what gifts to get for who (and the anxiety of it all). Listen in for a surprise holiday wish list by one of yours truly. If you have any…

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we talk about expectations and get into a hilarious debate over traffic laws. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

Do you hear what I hear? Do you hear what I hear? A variant, a variant, blooming once again, oh please let it go away soon. Oh please let it go away soon. Listen in to hear more about the Omicron variant. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: T…

We're back with a special Therapy Thursday episode this week, Thankful Thursday! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we're talking about inflation and shrinkflation If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

Is the end of daylight savings time giving you the blues? Cause it's definitely doing a number on our mental health. Listen in for strategies on counteracting the effects of "falling back". If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodca…

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we talk about preventing burnout at work. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We handle our AA meetings a little differently around here! Join in for some great insights on how to tell your friends and family about your anxiety. And if you're not ready yet, you can always tell us, two anonymous guys on the web. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twit…

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we wrap up our Stoicism Series - The thrillogy itself! (That is now a word). Enjoy! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we talk about making new friends, finding hobbies, and putting yourself out there! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

Ghosts can be scary, but we're not here to talk about immaterial fears. This week is all about material fears (physical things such as shoes and beds and stores). Listen in to find out more. If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodc…

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

This week we talk about caring too much and too little If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast

We're back with another Therapy Thursdays episode! If you have any questions or just need someone to talk to, you can reach us via: Instagram: TheManxietyPodcast Twitter: @ManxietyPodcast Email: TheManxietyPodcast@gmail.comBy The Manxiety Podcast