Best Freedom From Attachment Podcasts (2024)

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#782: Help Me Fill the Emptiness Inside 16:26

1d ago16:26

16:26

I used to feel this is it–”this is as good as it gets,” feeling empty and unfulfilled in my relationships. Even bored at times [when not feeling anxious]. Do you find yourself constantly trying to be the happiness fairy?, Only to end up feeling lifeless and disconnected? Let’s look at the hidden causes behind these patterns and how to be your own h…

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#781: Being an Accidental A–hole 22:45

7d ago22:45

22:45

Are you tired of feeling like an accidental jerk in your relationships? Do you find yourself oscillating between anxious attachment and avoidant behaviors? You're not alone. In this episode, Tracy candidly shares her personal journey as an anxious-avoidant, exploring the complex push-pull dynamic that many experience in relationships. Struggling be…

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#780: Moving On to a Healthy and Thriving Life! with Paget Kagy 29:11

15d ago29:11

29:11

Have you ever felt torn between your true passions and the expectations of others? In this episode, Tracy sits down with frequency healer and quantum coach Paget Kagy, who shares her inspiring journey from aspiring actress to spiritual guide. Paget opens up about her childhood dreams of being an artist, the pressure to pursue a "practical" path, an…

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#779: Too Many Dark Nights of the Soul 15:45

29d ago15:45

15:45

Have you ever felt like you're stuck in an endless cycle of personal growth, constantly facing new challenges? You're not alone. In this episode, I share my recent experiences with multiple "dark nights of the soul" and how they've shaped my understanding of attachment and personal development.I know that spiritual awakening isn't a one-time event,…

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#778: Moving On to a Healthy and Thriving Life! with Evan Marc Katz 37:24

30d ago37:24

37:24

Ever wondered why some relationships feel like a constant uphill battle while others seem effortlessly smooth? Join Tracy and she sits down with dating coach and author Evan Marc Katz to explore the intricacies of modern dating and relationships.Evan shares his journey from aspiring screenwriter to becoming a renowned dating expert, offering a uniq…

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#777: I Really Don't Care 18:08

1M ago18:08

18:08

Ever feel like you're caught in a never-ending cycle of caring too much about things that don't really matter? You're not alone. In this episode, we're going to explore the fascinating world of attachment and how it impacts our relationships, self-worth, and overall happiness.I'll share my personal journey from being consumed by attachment to findi…

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#776: Feel Criticized? How To Let It Go and Be Happy (REBROADCAST) 25:40

2M ago25:40

25:40

Someone makes an off-handed remark and you bristle. Or they criticize you and you go into full-blown defensive mode before you dissolve into a million pieces. Why does this happen? Why are you so sensitive to some things while others slide off your back? You react when there is some truth in what was said; a truth you don’t want to admit to yoursel…

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#775: The Choice To Have (Or Not Have) Love Is Yours (REBROADCAST) 29:12

2M ago29:12

29:12

Do you choose love, or are you waiting to be chosen? Maybe you believe love has forgotten about you, or it’s reserved for other, more “deserving” people. Instead of opening yourself up to it, you ruminate on what you don’t have, believing you’re being punished by some mysterious force. That, my friends, is playing the love victim. Love is actually …

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#774: Receiving Is Not a Weakness (REBROADCAST) 33:21

2M ago33:21

33:21

You consider yourself a strong person. When a challenge presents itself, you tackle it head-on. People come to you for answers because you always seem to have them. You pick others up when they fall. You’re reliable and trustworthy. But to be that pillar of strength, you push your emotions aside because you can’t be someone else’s hero if they see …

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#773: Problems, Complaints and Lack of Trust Will Never Get You the Pot of Gold! (REBROADCAST) 40:26

3M ago40:26

40:26

How much time do you spend complaining about problems and/or fixing them? You finally join the country club, but you can never get the tee-time you want, the food is bland and all the members are annoying. Or you criticize your co-worker for doing a project “wrong,” then take it over and do it yourself because no one can measure up to you. This, my…

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#772: Moving On To A Healthy And Thriving Life! With Katia Stern 46:12

3M ago46:12

46:12

Join Tracy as she dives into an inspiring conversation with Katia Stern, a transformational speaker and bestselling author who redefines what it means to live a bold, audacious life. Together, they explore how to let go of societal expectations, embrace your true self, and live a life that makes you say, "Wow!" Whether you're looking to make a big …

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#771: How To Guarantee Nothing Ever Changes In Your Life (REBROADCAST) 34:20

3M ago34:20

34:20

People always want to know if they should leave their job or their relationship or whatever situation they are unhappy with. Shouldn’t they cut their losses? Isn’t it better to chase the next bright shiny object? The problem is, when people DO make that change, they tend to repeat the same pattern in their next job or next relationship, and they be…

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#770: Moving On To A Healthy And Thriving Life! with Tara Marino 25:23

3M ago25:23

25:23

Are you feeling unfulfilled or stuck after a major life change? Join Tracy as she speaks with fashion designer and entrepreneur Tara Marino, where their conversation will reignite your passion and help you rediscover your wholeness.In this episode, Tara shares how embracing all aspects of her identity transformed her pain into purpose. You'll learn…

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#769: You Have The Ability - You Can Handle It! (REBROADCAST) 30:54

3M ago30:54

30:54

Think about something in your life that you continually complain about. Maybe it’s a partner who won’t commit, or your inability to get past a first date. Do you feel defeated and/or concerned you can’t have what you want? As with many things, it boils down to a lack of self-worth. If you believed in yourself, you wouldn’t worry so much. By contras…

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#768: Moving on to a Healthy and Thriving Life! with Chris Cirak 34:53

4M ago34:53

34:53

Ever feel like you're just going through the motions, disconnected from your true purpose? Join Tracy, as she speaks with Chris Cirak, an author, speaker, and meditator with over 25 years of experience in design, tech, business, and entrepreneurship. Chris vulnerably shares his journey from a life of external success to a profound spiritual awakeni…

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#767: You Are the Prize! Winning on Being a Confident You (REBROADCAST) 22:37

4M ago22:37

22:37

Do you say to yourself (or others) that you are the prize, and your partner is lucky to have you? And do you actually believe it, or is it just false bravado? Maybe you overcompensate for your true feelings that you don’t measure up by working hard to “be the prize.” Or you go the other direction and withdraw because deep down you not only believe …

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#766: Moving On to a Healthy and Thriving Life! With Amina AlTai 25:44

4M ago25:44

25:44

Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformati…

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#765: Ready for Change 35:05

4M ago35:05

35:05

Attachment impacts your life, everyday and in ways you may not realize. Drawing from personal experiences and client stories, it’s all about YOUR beliefs, you weren’t born insecurely attached. Learn what it means to be self-aware, rely on your inner wisdom and change how you feel and the state of your relationships.Let’s break free from limiting be…

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#764: Moving On to a Healthy and Thriving Life! with Allana Pratt 40:53

5M ago40:53

40:53

Allana Pratt, an intimacy expert joins Tracy, where she shares her transformative journey from a small-town Canadian girl to a renowned coach!She recounts the profound impact of losing her best friend at 16, which set her on a path of spiritual awakening and self-discovery. Allana also discusses overcoming abusive relationships and the importance o…

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#763: No You Don’t Have To 37:41

5M ago37:41

37:41

Feeling trapped in the same day on repeat?You really want so much more, a healthy relationship, work, and a feeling of peace in being alive. But, perhaps you go through the motions, but never truly break free from what feels like a prison.I lived there for years and kept waiting for things to change, but they didn’t, til I did.Join me as I talk abo…

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#762: Moving On to a Healthy and Thriving Life with Summer McStravick 40:52

5M ago40:52

40:52

Join Tracy as she chats with Summer McStravick who opens up about her early dreams of opera, a health crisis that rerouted her career, and her foray into publishing. Despite setbacks, including a failed literary magazine, Summer's resilience shines through. She candidly shares her journey into personal growth coaching and the creation of Flow Dream…

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#761: The Fairy Tale 29:52

5M ago29:52

29:52

Ever notice the nightmare stories in your mind are not a fairy tale, but you somehow attach a “happy ending” to them? Let’s get into the profound impact of these narratives on our lives. She talks about the path of the fairy tale shaping our expectations and leading us into a skewed fantasy world. Tracy shares her own experiences, and what to do to…

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#760: Moving On To A Healthy And Thriving Life! with Liz Tran 42:51

6M ago42:51

42:51

What is your truth? It’s talked about by so many of us and it seems elusive. Executive Coach Liz Tran shares her insights, and how to get off the wheel of following someone else’s idea of you being your authentic self. In this conversation Liz gets real about her own winding path from poverty and trauma to outward "success" that ultimately felt hol…

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#759: What Temper Tantrum? 20:56

6M ago20:56

20:56

Freak out mode, ever experienced it?Emotional outbursts or shut downs, the ol’ silent treatment sound familiar? I know for years when things didn’t go my way–I was great at being a stone wall and ignoring. Just like most conditioning, the way we react when triggered may not have changed too much in those moments of stress or conflict. I know the fe…

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#758: Moving On to a Healthy and Thriving Life! With Dr. Karin Luise 44:47

6M ago44:47

44:47

Tracy hangs out with Dr. Karin Luise, an award-winning author, speaker, and spiritual guide on this episode. Together, they dive into personal evolution, spiritual awakening, and overcoming life's challenges. From unraveling childhood traumas to navigating spiritual gifts, Dr. Karin shares her story with humor and wisdom. Check out how to shed limi…

1
#757: Fighting To Stay 27:55

6M ago27:55

27:55

Sometimes we don’t realize our only issue is our patterns. We fight to stay where we are, even while saying, “nooooo I want out or to change.” You can break free and feel totally different in the process. In this podcast, listen to the familiar trap of avoidance and emotional neglect that we are used to but may not be aware we are creating. Not onl…

1
#756: Moving On To A Healthy And Thriving Life! with Robbie Kramer 39:20

7M ago39:20

39:20

Tracy brings back Robbie Kramer, the mastermind behind revolutionizing the dating scene for men without the gimmicks. Robbie shares insider tips on turning simple interactions into a relationship while growing your inner confidence without the fluff. In this episode, you will be able to:* Master the art of building a social circle for dating succes…

1
#755: Are you important to the one who matters? 29:32

7M ago29:32

29:32

Everyone talks about how to value yourself. So how do you do it when it matters? Explore the liberating journey as Tracy breaks down your barriers of expectations and needing validations. Are you ready to dig into your feelings, wrangle deep-seated beliefs, and learn self-importance that doesn't rely on others? Then listen in today. In this episode…

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#754: When Life Appears To Be a Soul Sucking Vortex (REBROADCAST) 37:19

7M ago37:19

37:19

Most of us have periods in our lives where it feels like everything is a shit show. You feel like the universe is conspiring against you and no one is on your team. Even when people do try to help by offering advice, it annoys the crap out of you. Then, on top of it all, you feel wrong in your feelings because you think you should be able to rise a…

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#753: “F” Expectations 26:34

7M ago26:34

26:34

Are you caught in the relentless pursuit of perfectionism, tirelessly trying to meet others' expectations at the expense of your own well-being? You're not alone. This podcast dives into the common struggle many face: the battle against the compulsion to please everyone but ourselves. It's a struggle that often stems from past traumas and the deep-…

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#752: Moving On To A Healthy And Thriving Life! with Jaime Mahler 47:35

8M ago47:35

47:35

Jaime Mahler, MS, LMHC, is a New York-based psychotherapist behind the popular Recollected Self brand. Jaime shares her transformative journey from a turbulent young adulthood to finding her true voice, embracing self-compassion, and empowering others to do the same. Discover how facing one's past with courage can illuminate the path to authentic l…

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#751: Not being enough and the damage it causes 25:46

8M ago25:46

25:46

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationshi…

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#750: Moving On To A Healthy And Thriving Life! Courtney Elmer 38:11

8M ago38:11

38:11

Listen to a cancer survivor and former corporate employee who found her purpose through personal challenges. Join Tracy as she sits down with Courtney Elmer, the visionary behind The Effortless Life and the Antifragile Entrepreneurship podcast. Courtney reveals how she went from silencing her voice to reclaiming it, and how she leveraged entreprene…

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#749: "F" Stress 30:30

8M ago30:30

30:30

It’s that time folks! Tracy dives into a deeply personal journey of self-discovery and resilience. From unexpected life events to emotional struggles, Tracy shares her raw and unfiltered experiences, unveiling the surprising impact of stress on her life. While Tracy reveals her stuff around guilt, inner peace, and transforming her business, she wil…

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#747 - My life is good, but something is missing 23:44

9M ago23:44

23:44

If you're feeling the nagging sense that something is missing in your life, like you're stuck in the same old patterns and stories, then you are not alone! Maybe you're telling yourself that your life is good, but deep down, there's a yearning for something more. You might have been seeking advice from others, asking for their opinions on decisions…

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#746: Moving On to a Healthy and Thriving Life! with Marni Battista 44:56

9M ago44:56

44:56

Join Tracy as she welcomes Marni Battista, a powerhouse entrepreneur, author, transformational coach, and radical truth seeker. Marni's captivating stories of triumph, paired with her unique ability to drop wisdom that's as profound as it is humorous, will not only entertain but also deeply transform your perspective on life. With experiences rangi…

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#745: Just cuz you’ve worked on yourself doesn’t mean you’re not f—d up 27:37

9M ago27:37

27:37

If you're feeling like you're constantly blaming others for your unhappiness and not taking control of your own life, then you are not alone! Do you find yourself stuck in a cycle of self-punishment and unfulfillment, despite your efforts to work on yourself? It's time to break free from this pattern and take extreme self-responsibility for your ow…

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#744: Moving On to a Healthy and Thriving Life with Helané Wahbeh 43:46

9M ago43:46

43:46

Listen in to hear more about the nuances of intuition, the obstacles of ego, and the transformative power of love in our daily lives. Tracy speaks with Dr. Helané Wahbeh, a renowned naturopathic doctor and the Director of Research at the Institute of Noetic Sciences and an adjunct assistant professor in the Department of Neurology at Oregon Health …

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#743: Believing You are Important Changes Everything 26:47

10M ago26:47

26:47

Stories, we all got them.How many of your stories are about you being the hero versus you being the loser? A lot of the stories that play as background music in our minds tends to be of the negative sort. What if she shows you how to dig deep into the power of self-validation? Tune into this episode as she talks about our focusing on problems, stop…

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#742: Moving On to a Healthy and Thriving Life! with Garret Yount 38:52

10M ago38:52

38:52

Join Tracy and Dr. Garret Yount, an expert in molecular neurobiology and consciousness research, as they dive into the fascinating intersection of science and the mind. Dr. Yount recounts his teenage clairvoyant experience that ignited his passion for exploring consciousness and its mysteries. The discussion navigates through the realms of gene exp…

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#741: Fear of Happiness (Rebroadcast) 29:22

10M ago29:22

29:22

Some people equate numbness with happiness. As long as nothing is poking at you screaming for your attention, you think all is right with the world, and you work hard to maintain this state. But when something triggers you, you can’t handle being out of control, so you scramble to get back to that safe space you THINK is happiness. Nope, it’s numbn…

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#740: Moving On to a Healthy and Thriving Life! With Joan Sotkin 40:27

10M ago40:27

40:27

Join Tracy as she interviews Joan Sotkin, the founder of Prosperity Place and a renowned author. Sotkin shares her intriguing journey from aspiring ballet dancer to a successful businesswoman and coach. She dives into her unique coaching approach, her experiences with healing, and her evolving understanding of health and diet. Sotkin emphasizes the…

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#739: 3 Steps to Loving Yourself: You Are Not a Project! 27:56

11M ago27:56

27:56

Did you grow up feeling you were too much, not enough, too nice, too cold, too sensitive, too shy, too annoying, too inquisitive, or too ANYTHING? Basically, instead of being loved for your whole self, did you feel like you were simply tolerated? Maybe you wondered, throughout your life, if people even liked being around you because those too much/…

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#738: Focus On You — You Beautiful Thing! 31:09

11M ago31:09

31:09

You have spent your life doing for others, worried that if you don’t put them first, they’ll leave… or at the very least they’ll be mad at you. It’s exhausting, however, so you want to start prioritizing yourself and your growth. You know you’ll feel better, shed the resentment and have more energy, but what if the people in your life think you don…

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Moving On To A Healthy And Thriving Life! with Arnaud Delorme 46:20

11M ago46:20

46:20

Join Tracy and Arnaud Delorme, a pioneering scientist in brain dynamics and spirituality, step into the intriguing world of consciousness, discussing how meditation and psychoactive agents impact our neural pathways. His research explores the complex relationship between the brain and consciousness.This episode also highlights Delorme's innovative …

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#736: From Attachment to Fabulous! (REBROADCAST) 32:43

11M ago32:43

32:43

Imagine what it would be like not to beat yourself up all the time, or to stop shaming yourself for the mistakes you’ve made. What would it be like to tell your inner critic to shut up, and instead make choices that feel good to you? I’ll tell you what it would feel like: it would be fabulous. I know this because that’s where I live now… although I…

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Moving On To A Healthy And Thriving Life! With Maz Dela Cerna 36:27

11M ago36:27

36:27

Join Tracy as she interviews Maz Dela Cerna, a bestselling author and energy healer. Born into poverty in the Philippines, she faced unimaginable hardships, including homelessness, abuse, and addiction. Despite her traumatic past, she found hope and strength through spiritual experiences. She discusses her personal growth, her discovery of the law …

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#734: The Art Of Attachment and S*x 29:32

12M ago29:32

29:32

Ever feel overwhelmingly drawn to someone that the physical attraction is just insane?Where you know you are powerless to stop the descent into what is probably going to be complex and messy, but that magnetism to them has you out of your mind? Tracy dives deep into the complex world of attachment styles and how each one - avoidant, anxious, and mo…

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Moving On to a Healthy and Thriving Life with Lynne McTaggart 50:07

12M ago50:07

50:07

Lynn McTaggart, an internationally recognized author and journalist known for her work on the intersection of science and spirituality joins Tracy. They take a deep dive into her journey from investigative journalism to spirituality, and her groundbreaking work on the power of group intention and consciousness. In this episode, she speaks about her…

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#732: Moving On to a Healthy and Thriving Life with Jamie Scrimgeour 37:24

1y ago37:24

37:24

Tracy and Jamie Scrimgeour, the host of the chart-topping "The KICK-ASS Stepmom Podcast, tackle the nuanced realities of step-parenting. It’s all about setting boundaries, when to disengage, and the long-term commitment required to forge strong family bonds. Jamie shares her own experiences, around her blended family.Tune in for a conversation that…

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