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We are a faction in strength and conditioning aimed at bringing the ideas, concepts, and theories of all its various practices together. We feel it is best to share and learn from each other’s practices rather than going it alone. Above all, we firmly believe that training should be fun, enjoyable, and challenging! Our mission is to be a complete and collective strength and conditioning resource to anyone dedicated to becoming a more physically capable, badass human being.
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IMPORTANT ANNOUNCEMENT: We Are Taking a Temporary Break From the Show
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What’s up Strength Squad. This week Nick and I are announcing a brief hiatus from the Podcast. Nick is transitioning into a new personal training position and Steve will be moving across the country to Portland Oregon. This DOES NOT mean the end of the show. We will definitely be back! You can expect the Strength Squad to resume regular release of …
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#96 When You Should Eat Carbs, The Optimal Equipment for Your Gym, & Programming for Beginners
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#96 When You Should Eat Carbs, The Optimal Equipment for Your Gym, & Programming for BeginnersThis week our guest is you, the listener! Episode 96 of the Strength Squad Podcast features your hosts Steve Cardi and Nick Scopoletti answering all of your user submitted questions. We talk about carbohydrate timing, our top suggestions for home gym equip…
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#95 How to Keep Your Strength Training Simple and Effective with Tony Gentilcore
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On this episode of the Strength Squad Podcast, strength coach and blogger Tony Gentilcore joins us. We talk shop when it comes to keeping your training as straightforward and effective as you can possibly keep it. Also, our winners and losers of this week including Express sales, crazy girlfriends, and mowing lawns.TONY’S INSTAGRAM: https://goo.gl/…
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#94 Are You Hurt Or Injured? Everything You Need To Know About Training With Pain
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On episode 94 of the Strength Squad Podcast, we talk about the difference between being hurt and being injured, Lebron James losing yet another finals, and an unlucky mother and son getting shit on in their car.SEND NEWSDZ:How To Train Through Injuries (T-Nation.com): https://goo.gl/73CZv2Don’t forget to subscribe to the Strength Squad Podcast on i…
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#92 Backs Are the New Abs! 8 Lifts You Need To Build An Ape-Like Back
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Backs are the new abs! Stop wasting your time on the ab-roller (kidding, you should have a strong, ripped stomach too). If you want a big, strong, ape-like back, here are our top-8 lifts that you need to be doing:1. Dumbbell row2. Neutral grip pull-up3. Single-arm cable row4. Underhand barbell row5. Tractor pulls6. Lat push downs (not pull downs)7.…
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