How to use your time effectively and efficiently for a productive life.
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Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.
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EP #126 - Why you're not manifesting - Master Sri Akarshana
1:29:38
1:29:38
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Master Sri Akarshana is a well-known spiritual teacher and life coach.He is highly popular through his social media presence, where he shares insights on personal development, manifestation, and spirituality.Akarshana’s teachings often focus on the power of the mind, the law of attraction, and techniques for achieving success and fulfilment in li…
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Ep#125 Holistic practice, biohacking, supplements for good health w/Maite von Melle
1:18:08
1:18:08
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Join my fitness community and download my fitness app. Sign up herewww.uhpfitness.comYou can expect the following:✓ Personalized Workout Program✓ Personalized Meal Plan✓ Home or Gym Workouts✓ Video demonstrations✓ Complete shopping list✓ FAQs ✓ Dynamic stretches✓ supplement info with discount links✓ motivational videos✓ Dine In/Out Option✓ Allergie…
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EP #124 - How I change the world through music - YelloPain
34:58
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Epic podcast with young and talented inspiring rapper @YelloPain This interview goes into who he is, how he started, his stance on worldly situations and his vision for where he’d like to take his music.Make sure you check out his music on his page. Check out his newest music on his album: "Bloody Summer" This podcast was sponsored by https://ana…
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Ep #123 - Science and research for great supplements - Alex Tarnava
1:46:58
1:46:58
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Ep #123 - Science and research for great supplements - Alex Tarnava by Roger SnipesBy Roger Snipes
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Ep #122 - Optimal Nutrition for your skin with Alitura CEO Andy Hnilo
1:11:31
1:11:31
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Had a great chat with Andy Hnilo about his personal story in creating his hugely successful skincare business.Episode 122 - available on all platforms.Alitura is a skincare brand founded by Andy Hnilo, a former model and actor. The brand focuses on creating high-quality, natural skin care products using carefully selected ingredients. Alitura offer…
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Ep#121 The extreme benefits of Analemma water - Mario Brainovic
1:14:29
1:14:29
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I've done a podcast on water before. Probably talking about the benefits of hydrogen water and perhaps touching alkaline water.Today I discussed with Mario the benefits of analemma water. A device which looks like a glass wand which is backed by science and studies. We discuss how changing the structure of water where it is more crystalised can hav…
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Ep #120 - Healthy Brain Happy Life - Dr Daniel Amen
52:43
52:43
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This podcast was long overdue. We had this interview last year around March so my apologies for the delay. It still holds much value as it is with the legendary Dr Amen.I hope you enjoy it.Sponsored AdsPrime: https://drinkhrw.com/?afmc=SNIPES10Use code: SNIPES10 for 10% offAthletic Greensathleticgreens.com/rogersnipesGet vitamin D3 and K2 with 5 tr…
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EP #119 Ancient Egypt and finding truth - Amun Starr
2:03:40
2:03:40
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Drink HRW sponsors this podcastA company which focuses on the health and longevity of people.www.drinkhrw.com use code: SNIPES10 for 10% offToday I have a discussion with a US music artist Amun Starr. @amunstarr is a singer and composer who has won awards for her incredible works. Although she is talented in her craft, we discuss more on her divine…
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EP #118 - Heal your body with resonant frequency technology - Halo Marques
1:21:13
1:21:13
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We always hear about the benefits of vibrating at a particular frequency. If someone is feeling low we would say they are vibing on a low frequency. I heard an analogy that when you phone someone both calls are connected on the same telecommunications frequency. You can not pick up a call if the frequency ranges are out of sync.Sickness and disease…
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#117 - Optimising your frequency, hormones and vibrations - Jay Campbell
1:32:55
1:32:55
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This podcast is sponsored by Drink HRWwww.drinkhrw.com use code: SNIPES for 10% offhttps://www.facebook.com/rogersnipeshttps://www.instagram.com/rogersnipeshttps://www.instagram.com/roger_snipeshttps://www.instagram.com/therogersnipesshowhttps://www.twitter.com/rogersnipeshttps://YouTube.com/rogersnipes…
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Ep #116 Customise your life and live purposefully/Ben Greenfield
1:14:20
1:14:20
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If you don't know the name Ben Greenfield then you're probably new to the space of biohacking or just new to health and wellness in general. Ben is a true practitioner of fitness. He walks the talk in all aspects. During my personal journey, it has always been a quest to be strong and healthy. Over time as you get older and wiser you soon realise t…
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Ep #115 - My journey in understanding YouTube and Crypto - Scott Herman
1:48:33
1:48:33
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YouTube first launched in 2005 and Scott Herman discovered it in its infancy and decided to jump on board.It was something many people were still trying to understand and a few people in its time exploded in popularity. Scott is one of them.Scott takes us through his personal journey on why YouTube was an avenue to share his fitness tips and passio…
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Ep #114 - Mastering intermittent fasting, for women - Cynthia Thurlow
1:12:14
1:12:14
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A great talk with Cynthia Thurlow about her journeyToday we discuss many things optimizing health but primarily cover intermittent fasting for women. check out Cynthia's socials and website for more info on her book and serviceshttps://cynthiathurlow.comhttps://www.instagram.com/cynthia_thurlow_/By Roger Snipes
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EP #113 - Nutrition for flow state and optimal living - Angela Shurina
2:05:38
2:05:38
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Organic cotton lifestyle clothing - UHPclothing.comOrder my book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006For Mindset, Fit…
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Ep #112 - 7ft 2 Giant from Netherlands to Hollywood - Olivier Richter
55:53
55:53
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Social linkshttps://www.facebook.com/rogersnipeshttps://www.instagram.com/rogersnipeshttps://www.instagram.com/roger_snipeshttps://www.instagram.com/therogersnipesshowhttps://www.twitter.com/rogersnipeshttps://YouTube.com/rogersnipesEmail: snipesfitness@gmail.com Product recommendations and services:https://beacons.ai/rogersnipesPodcast Audio and V…
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Ep #111 - How To Optimise Your Brain Health - Kayla Barnes
1:30:22
1:30:22
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The brain is a complex organism. We can't live without it but very few of us understand how it actually works or how to even take care of it.We are born with it and thrown a concoction of subjects which our educational system deems as important. From their we are expected to feel enchanted with the innate wisdom of piecing life together. We use the…
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Ep 110 - Deep facts on functional health you wouldn't know - Ryan Aleckszander
1:47:13
1:47:13
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alternative health thinking by Ryan Aleckzanderhttps://www.instagram.com/notusfoods/https://www.wallachswarriors.caBy Roger Snipes
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Ep #109 - Cryotherapy and how it could benefit you - Debs and Nargis
1:03:40
1:03:40
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Fabulous discussion with Debs and Nargis about the benefits of cryotherapy. The truth is placing our body under extreme conditions is a form of hormesis. Hormetic stress is good. Chronic stress is not. When meeting Debs at the Arnold Festival I tried some localized cryotherapy for the first time. The feeling was exhilarating.In this podcast, we dis…
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Episode #108 - Born with no legs but a big passion to succeed - Zion Clark
43:26
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Zion Clark is the embodiment of drive and possibilities. It’s people like him who make you question “why am I complaining?” Zion was bought up in foster care for most of his life and has had many trials and tribulations growing up. Oh, and he has no legs. That's right he was born with a condition called Caudal Regression Syndrome which rendered him…
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Ep #107 - Heal your body w/ botanical essential oils - Stuart Crowther
1:15:49
1:15:49
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We understand a lot about eating the right food to not only give us the right energy levels and provide good health but we eat well to heal our gut. We also understand that we are a product of the environment where we position ourselves.Another thing worth addressing is the biggest organ on our body. The skin. Unbeknownst to our daily thoughts, it …
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Ep #106 - How to beat depression and suicide - Dr Daniel Emina
1:19:50
1:19:50
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𝗪𝗵𝗲𝗻 𝗱𝗼 𝘄𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 “𝗹𝗼𝘀𝘁” 𝗶𝗻 𝗹𝗶𝗳𝗲 ?⠀Awesome podcast with Dr Daniel Eminachild/adolescent and adult psychiatrists discussing all things of protecting brain health and more.⠀Mental health is real amongst many of us. We have different degrees of support required.⠀Some people have so much anxiety, and depression or are surrounded by people who have it t…
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Ep #105 - Growing Young Using Advanced Science - Sergey Young
1:31:44
1:31:44
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Ep #105 - Growing Young Using Advanced Science - Sergey Young by Roger SnipesBy Roger Snipes
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Your questions which were submitted and answered.By Roger Snipes
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EP #103 - Functional health and science - Coach Jake Carter
1:27:57
1:27:57
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Amazing conversation today with functional medicine educator Jake Carter. Check out his links to learn more instagram.com/coachjakecarterwww.carterinstitute.comDownload my FREE 12 week transformation eBook. Click The Link NOW !!!https://upvir.al/108631/lp108631Social linkshttps://www.facebook.com/rogersnipeshttps://www.instagram.com/rogersnipeshttp…
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Ep #102 - Questions & Answers - Roger Snipes
1:07:54
1:07:54
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Today I answer some questions which were given to me from social media. As always they are mainly geared towards my protocols for diet and training.By Roger Snipes
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Ep #101 - Understanding Relationships and its Complexities - Jillian Turecki
1:06:58
1:06:58
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Ep #101 - Understanding Relationships and its Complexities - Jillian Turecki by Roger SnipesBy Roger Snipes
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Ep #100 - The fitness industry, before and now - Ben Noy
1:21:22
1:21:22
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Ep #100 - The fitness industry, before and now - Ben Noy by Roger SnipesBy Roger Snipes
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Ep #99 - Life as an actress - Katy O Brian
1:32:48
1:32:48
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Today I chat with @katy O Brian who is an actress and martial artist.Have you ever wondered how actors/actresses start their careers? It seems like one minute we don’t know them then all of a sudden they are on our TV screens and we picture them as a higher value. Sometimes we take the time to watch YouTube videos and get to know the actors/actress…
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Ep #98 - How to optimise health and avoid sickness - Dr Benjamin Bikman
1:20:50
1:20:50
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Before we can answer the title of the podcast we need to look into "Why we get sick" this so happens to be the title of my guest Dr Ben Bikmans book.It takes a deep dive into where it starts and the catalysts events which take place to deepen the issue making sickness a normal part of our life without really focusing on the root cause and preventat…
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EP #97 - Improve health through micro current & frequency therapy - Arihia Sun
1:10:06
1:10:06
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Understanding how to heal the body through frequenciesBy Roger Snipes
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Today's podcast is just a brief look into Manifestation and how we can steer our life with the right thoughts and decisions.By Roger Snipes
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Ep #95 - Health truths most people do not know - Rubio Fuerte
1:41:20
1:41:20
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Today I had the pleasure of having an educated conversation with nutritional scientist @rubiofuetre. We cover many things discussing nutritional dogmas and misconceptions as well. I really loved this talk because although I may explain things in laymen's terms it's great to bring the science. We can tie it all together with research-based informati…
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Ep #94 -Life as a Fitness and Fashion Influencer - Rowan Row
47:39
47:39
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Today I have the pleasure of talking with a good friend to learn what it takes to be an influencer. Many people see the beautiful pictures displayed online with the nice presets or the streamline of videos that are published every few days.We've become accustomed to the idea that the content which we want to see should be available on request from …
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Ep #93 - Q & A - losing weight/building muscle/lifestyle - Roger Snipes
1:39:14
1:39:14
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Today I've answered some questions which were sent via FacebookMany of them were constructed around losing belly fat, losing weight, shedding/shredding fat, fat reduction. It seems as though this is the main concern for a lot of people.I didn't answer all the questions as many of them were repeated but I did answer as many as I felt could give an a…
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Ep #92 - Weight training is a waste of time - Dr John Jaquish
1:58:24
1:58:24
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You read the title correctly. For someone who has been weight lifting since transitioning from a black and white TV to color why would I even ask such a question?Maybe the question needs to be asked. Sometimes we blindly follow something because others do it. If we see results from what we have learned then our confidence in it is even more enforce…
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EP #91 - Building a successful brand and life - Kion CEO Angelo Keely
1:42:01
1:42:01
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Today I interview the co-founder of kion. A lifestyle supplement and functional food with uncompromising ingredients. A massive question for me for any person who decides to build a supplement brand or company is: What is your ultimate end goal with building this business?The story behind a company is the building blocks of the process. Its what fu…
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Ep #90 - How to avoid a life of burnout - Dr Amy Shah
1:17:06
1:17:06
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Great podcast with Dr Amy Shah on The Roger Snipes Show just like many Dr Shah has been caught up in the whole rat race of life. Also like many people she needed a sudden message from the universe/God to slow things down. Most people reach a stage in their life where they reach the end of their energy reserves, the tank runs empty and they can’t mo…
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Ep #89 - How to navigate your career and fitness goals - Dr Sunny Andrews
1:05:51
1:05:51
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Organic cotton lifestyle clothing - UHPclothing.comOrder my book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006Download my FREE…
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Ep 88 - Q & A - Answering questions from Facebook - Roger Snipes
47:09
47:09
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Order my NEW book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1My clothing - https://uhpclothing.comListen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006Download my FREE 12 Week W…
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Ep #87 - How To Give Your Mind The Freedom It Needs - Peter Crone
1:36:54
1:36:54
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Order my NEW book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006Download my FREE 12 Week Weight Loss Transformation eBook.https…
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Ep #86 - Build a body thats hard to kill - Kris Gethin - Podcast
1:45:20
1:45:20
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Order my NEW book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006Download my FREE 12 Week Weight Loss Transformation eBook.https…
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Ep #85 -How To Improve Your Life With More Energy - Shawn Wells
2:02:16
2:02:16
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Today I invite a returning guest to The Roger Snipes Show where we discuss the key attributes to creating energy in our lives. Shawn has dedicated his life to formulations, biochemistry and nutrition. All of which play a key component in living a fruitful disease-free life.Many people with eyes half-open hit the snooze and lay back in bed for anoth…
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Ep #84 - 20 years in prison changed my life - Derrick Twum
2:25:22
2:25:22
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I've always been fascinated by the life of inmates. Life in prison. what happens when a person has been convicted of a felony and now serve time behind bars.It isn't that I wish this upon anyone but it's more to do with a whole different living arrangement that many will experience if they are on the other side of the law.I've learned that many peo…
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Ep #83 - The ancient powers of crystals - Paola Ranova
1:29:16
1:29:16
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Crystals are relatively new to me. I've known of them for a while but the concept that they bestow energies or frequencies that can enhance states can sound a little bit "woo woo"The recorded use of crystals dates back over 5,000 years. Shamans, Chinese texts on traditional medicine, Ayurvedic text from India and the bible has over 200 references o…
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Ep #82 - How To Clean Up Your Mental Mess - Dr Caroline Leaf
1:31:59
1:31:59
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Order my NEW book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1Download my FREE 12 Week Weight Loss Transformation eBook.https://upvir.al/108631/lp108631For Mindset, Fitness and Personal Development Coachinghttps://rogersnipes.co.uk/coaching/Websitewww.rogersnipes…
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EP #81 - Key Skills To Becoming an Entrepreneur - Jag Chima
1:07:32
1:07:32
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Pre Order my NEW book on AmazonYour Mind Builds Your Body - Available on 11th May !!https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1Download my FREE 12 Week Weight Loss Transformation eBook.https://upvir.al/108631/lp108631For Mindset, Fitness and Personal Development Coachinghttps://rogersnipes.co.uk/c…
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Ep #80 - Supplement quality for optimal health - Alex Tarnava
1:25:37
1:25:37
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Download my FREE 12 Week Weight Loss Transformation eBook.https://upvir.al/108631/lp108631For Mindset, Fitness and Personal Development Coachinghttps://rogersnipes.co.uk/coaching/Websitewww.rogersnipes.co.ukPre Order my paperback book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5…
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Ep #79 - The Guide To Spirit Hacking - Shaman Durek
1:24:34
1:24:34
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Download my FREE 12 Week Weight Loss Transformation eBook.https://upvir.al/108631/lp108631For Mindset, Fitness and Personal Development Coachinghttps://rogersnipes.co.uk/coaching/Websitewww.rogersnipes.co.ukPre Order my paperback book on AmazonYour Mind Builds Your Body:https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5…
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Ep #78 - Eat Smarter to change your life - Shawn Stevenson
1:19:58
1:19:58
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Today's podcast is all about healthy eating. What's new about that? well, in this podcast we deep dive into how foods make certain instructions in the body and the mind. It actually drives your decision making.Food synergistically communicates and give millions of instructions to different cells and pathways in our body. We need to understand what …
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EP #77 - Things You Didn't Know About North Korea - Yeomni Park
1:04:30
1:04:30
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In today's podcast, I speak with North Korean Yeomni Park. You read correctly “North Korea” how many North Koreans do you know? I now know one.Once you learn about her full story you’d be left speechless and question how such horrific experiences would mould a human being.As you could imagine it leaves its scars. The life she leads before escaping …
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