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Are you ready to uplevel your women's health practice? Welcome to the Fertility Friday Podcast! A podcast designed to empower you to use fertility awareness both personally and professionally. If you are a woman's health professional — and you’re not fully utilizing the menstrual cycle as a vital sign — it's time to change that right away! Through evidence-based literature reviews, engaging discussions, expert interviews, and compelling client stories, Lisa Hendrickson-Jack, FAE, HRHP covers ...
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Black Dog Institute is a global pioneer in the identification, prevention and treatment of mental illness and the promotion of well-being. Our unique approach incorporates clinical services with research, education and the voice of lived experience to reduce the incidence of mental illness and suicide, remove stigma and improve lives. Here you will find all of the Podcasts produced by the Black Dog including Expert Insights, Being Well and Emprac.
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Welcome to iMoveU. Our mission is to help young physio's, physiotherapists and allied health professionals thrive in private practice, reduce burnout and achieve career and personal fulfilment.To do this we cover a range of topics from clinical, pay, mindset and leadership. We explore all topics in and around private practice;- How to structure you consult in a modern framework.- Clinical tips.- How to communicate inline with the BPS lens.- Job interview and career pathways.- Pay and the num ...
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The Redefining Rest podcast is for early to mid-career public health professionals with a Master of Public Health (MPH) degree who are burnt out, stressed, overwhelmed, and exhausted. If you want to experience more rest, have more time, do the things that bring you joy and fulfillment, and ultimately create a life you love… then this is the podcast for you. In each episode, Career and Life Coach Marissa McKool, MPH will unpack how our society and the public health field itself promotes the n ...
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I am Kristi Cash White, a licensed counselor and PhD candidate. My goal is to provide a place of listening and learning for those who have been in the counseling field for decades like myself, or for those fresh out of undergrad who are looking to start their Master’s program. I will be interviewing intelligent, engaged professionals to help us learn and wrestle with these issues and more this season: Burnout & Self-care, Counseling as a Minority (culture, gender, sexuality, etc.), Mindfulne ...
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The SHAPE America Podcast, hosted by Sean Nevills, is here to bring you exclusive content from the world of health and physical education. This one-stop weekly professional development tool features interviews with SHAPE America Teachers of the Year and other physical education champions discussing relevant health and physical education topics. The goals of this podcast are to provide you with tips from leaders in the profession, challenge your thinking, and give you new ideas to try in your ...
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Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals

Leanne Spencer - Health, Fitness and Wellbeing Expert

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The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
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Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real Food for Fertility instead? 🎧 Listen here! This episode is also sponsored by FAMM, the Fertility Awareness Mastery Me…
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On this episode of the Real Life Pharmacology podcast, I cover medications 51-55. They are eszopiclone, celecoxib, estrogen, moxifloxacin, and donepezil. Eszopiclone is a “Z” drug used for insomnia. Its adverse effect profile is very similar to benzodiazepines. Celecoxib is a COX-2 Inhibitor used for pain and inflammation. I discuss how this medica…
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Many of us know something about the post-colonization history of Australia and most have some understanding of the transgenerational impact that history has had on our Aboriginal and Torres Strait Islander population. Nonetheless, it is often difficult to know what we need to do and how we need to be as clinicians to respect indigenous culture and …
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With the plethora of digital CBT apps and programs available, how do you select one that’s effective, safe, and engaging for teens? In this webinar Dr. Mirjana Subotic-Kerry, Senior Research Program Manager at Black Dog Institute delves into her research on digital cognitive behavioural therapy (CBT) and its impact on teen mental health. Mirjana sh…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl continue their exploration of relationship dynamics, focusing on the delicate art of mending broken bonds. Building upon their previous discussion of relationship challenges, they of…
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Today I’m delving into what the research has to say about using cervical mucus to improve your chances of conceiving! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real…
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On this episode, we continue with the Top 200 Drugs podcast. We cover the basics of the following drugs: tizanidine, risperidone, ramipril, pravastatin, and terazosin. Tizanidine is a skeletal muscle relaxant that has drug interactions via CYP2D6 Risperidone is a 2nd generation antipsychotic. Be on the lookout for EPS, hyperprolactinemia, sedation,…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the topic of relationships and marriage, drawing insights from the renowned work of Dr. John Gottman. They explore Gottman's seven principles for a successful relation…
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Whether your hormone balance is off, you don’t have enough energy to get through the day, or you can’t lose that excess weight optimizing your metabolism is essential to turning it around! Lara Briden joins me today to discuss her new book Metabolism Repair for Women. Follow this link to view the full show notes page! This episode is sponsored by L…
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On this episode of the Real Life Pharmacology podcast, I continue my education on the top 200 drugs. Raloxifene, prednisone, phenytoin, fish oil, and ezetimibe are covered in this podcast episode. Prednisone is a corticosteroid that may cause hyperglycemia, insomnia, GI upset, osteoporosis, HPA suppression, and hypertension as primary adverse effec…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the critical importance of effective listening skills in high-pressure professional environments, particularly for pilots and other high-liability professionals. They explore…
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Join me for a deep dive into cervical mucus today! Do you know which type of CM is most fertile? Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new bookThis episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the au…
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On this episode of the Real Life Pharmacology podcast, I continue my coverage with the Top 200 Drugs Podcast. Here’s the list of medications we will cover. Lorazepam (Ativan) is a benzodiazepine well known for its anxiolytic and anti-seizure properties. Phenazopyridine (Pyridium) is a urinary analgesic that can change the color of the urine to a re…
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The CTC-SRH speaks with one of the presenters for the upcoming National Reproductive Health Conference, Dr. Brandon Mizroch from the AIDS Education Training Center at the University of Utah Hospital, about conducting an HIV risk assessment in family planning settings and providing follow-up care.By Clinical Training Center for Sexual and Reproductive Health
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl wrap up their series on entrepreneurship and building a successful side hustle. They dive into the critical steps of designing, building, and scaling a business. Topics covered inclu…
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You have questions about BBT charting and I have answers! Today I answer your top questions about charting your basal body temperature! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobo…
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On this episode of the Real Life Pharmacology podcast, I discuss drugs 31-35 of the top 200 drugs. Ethinyl estradiol/drospirenone is a combined oral contraceptive used for birth control purposes. Hydralazine is a direct vasodilatory that can be used for hypertension and heart failure. Benztropine is an older anticholinergic medication originally in…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl dive deep into the intricacies of starting and running a successful side business. They cover crucial topics including: Identifying your target customer and decision-making units, ma…
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Are wearable BBT thermometers more accurate than oral temperature taking? Find out in today’s FAMM Research Series! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the audiobook version of Real F…
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On this episode of the Top 200 Drugs pharmacology podcast, I cover fluticasone nasal spray, allopurinol, alendronate, famotidine, and cefdinir. Fluticasone is a corticosteroid that can be used nasally for the treatment of allergic rhinitis. Allopurinol is a xanthine oxidase inhibitor used to reduce uric acid and prevent gout flares. Alendronate is …
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this rebroadcast, Matt and Karl explore the world of side hustles, offering valuable insights on common mistakes to avoid and effective strategies for success. Learn how to minimize risks and increase your chan…
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Are teenage girls getting their periods earlier than their mothers? What does the research say about it? Find out in today’s new FAMM research series episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer t…
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Lamotrigine is an antiseizure medication and also may be used for bipolar disorder. A rash is a major side effect to remember with this medication. Valganciclovir is an antiviral medication that can be used to prevent cytomegalovirus (CMV) in patients with a suppressed immune system. Fluconazole is an azole antifungal that can be used to treat cand…
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Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this candid and unexpected conversation, Matt and Karl dive deep into the topic of burnout. They explore the differences between stress and burnout, discussing the clinical definition and symptoms of burnout. T…
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Does stress affect your chances of conception? A recent research study examined this question, and we cover it in-depth in today’s episode! Follow this link to view the full show notes page! This episode is sponsored by Lisa’s new book Real Food for Fertility, co-authored with Lily Nichols! Grab your copy here! Would you prefer to listen to the aud…
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In this episode of the Real Life Pharmacology podcast, I cover drugs 16-20 of the top 200 drugs. This podcast includes information about clozapine, furosemide, heparin, tetracycline, and vardenafil. Clozapine has five boxed warnings and these are all items that you may see on your pharmacology and board exams! I’ve also blogged about these in the p…
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