Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Podcast by Keane
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This is my personal podcast for CBD & everything about CBD! Enjoy & give feed back. Here is a link to my website &facebook page Website - - http://keanenctfo.MyCTFOCBD.com Facebook - - https://www.facebook.com/KeanenCBD
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Welcome to the pig podcast where everyday is not that fun
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You ever wish you could just sit around and listen to a bunch of successful entrepreneurs talk shop and hold court, kind of like you see in those old barbershop movies? Well, Keane and Chris are trying to replicate that vibe. Nothing is off limits, we tell all the stories, and we think you'll enjoy the ride. This is the business barbershop.
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Marriage, heartbreak, BREAKTHROUGH
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Carolyn Keane - Inventor - Coach, helps inventors get to the next level of their idea. Offering education from experts for getting products engineered, manufactured, licensed and marketed as well as tips and stories from other inventors who have been through the process. It can be a lonely road and I are here to help you navigate the rough bumps & curves. We will also have fun as I feature new products. that are coming on the market. If you are new to inventing or just want to learn somethin ...
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Brian Keane - Worst First Date, Romantic Gestures, Soulmates, Chat-up Lines, Sex Drive and more!
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We're gonna quite meta today. This is a bonus episode from a bonus episode for my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotif…
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#493: Nervous System Practitioners Jennifer Mann and Karden Rabin on Signs You’re Storing Unresolved Trauma, Why It’s Okay To Be Triggered and The Secret Language Of The Body!
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Jennifer and Karden are nervous system medicine practitioners. They both advocate that we can heal our bodies and minds through nervous system regulation. They delve into somatic therapy, polyvagal theory, the vagus nerve, and mind-body connection. As co-founders of the esteemed healing collective Somia International, their programs have empowered …
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Overcoming Heartbreak - Brian Keane on The Dating Games Podcast!
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Today's bonus is a very different episode. It's my recent appearance on my friend's Nathalie Lennon's podcast 'The Dating Games' - I hope it helps whoever needs to hear it. We recorded it a couple of months ago and Nat released it a few weeks ago. You can follow and subscribe to Nat's podcast here: https://open.spotify.com/show/221tK7vSC5bDqgXW4ItQ…
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#492: Wall Street Journal Best Selling Author Scott H. Young On The Secret To Mastering Hard Skills, Becoming An Ultra Learner and How To Get Better At Anything!
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Scott is a wall street journal best-selling author of Ultralearning: Accelerate Your Career, Master Hard Skills and Outsmart the Competition. His work has been featured in The New York Times, BBC, TEDx, Business Insider and More. His new book Get Better at Anything – 12 Maxims for Mastery is available now. It explores why it’s so difficult for peop…
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#491: 7 Core Life Lessons I Learnt In My 30’s, But Really Wish I Knew In My 20’s!
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Solo mindset podcast You’re better to be at the bottom of the ladder against the right wall than halfway up the ladder against the wrong wall. 01:43 Comparison is a never-ending hamster wheel and it will spin out of control if you let it. 13:09 If you’re tired, learn to rest, not to quit. 28:55 If your reaction is hysterical, it's possibly historic…
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#490: Mental Performance Coach Brandon Epstein on Weight Loss Mindset, Creating A Fitness Identity and Rewiring Your Focus To Get What You Want!
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Today’s podcast is sponsored by BKF Online Coaching Program https://briankeanefitness.com/bkf-online Brandon is a Mental Performance Coach with over fifteen years of experience coaching professional athletes, entrepreneurs, and executives. His journey includes creating an online fitness community that united over a million people and his fitness vi…
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The Seeds Of Failure Plant The Trees For Future Success - My Appearance On The Kellie Fennell Fitness Podcast!
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A wonderful conversation with an incredible person, I hope you enjoy this bonus episode. You can subscribe to Kellie's podcast here: https://open.spotify.com/episode/5m3TJgewaenLb8XtxRsdfK "From mentor to friend, Brian Keane has been part of my life for the last 5 years. He's a wealth of knowledge when it comes to physical health but in this chat, …
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#489: Psychologist Thais Gibson Ph.D. on Reprogramming Unsupportive Coping Mechanisms, Learning To Set Healthy Boundaries and Healing Your Old Core Wounds!
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Thais is a best-selling author, counsellor, speaker, and leader in the personal development field. She founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting…
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#488: Neuroscientist Dr. Russell Kennedy MD on Anxiety, Somatic Work and Non Traditional Treatments For Mental Health!
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Today's podcast is sponsored by my BKF Online Program: https://briankeanefitness.com/bkf-online Russell is an MD and Anxiety/Neuroscience Expert. As a physician, somatic intuitive, certified yoga instructor, meditation teacher, and a professional stand-up comedian who struggled with crippling anxiety for decades and has finally healed, he is here t…
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#487: Grief and Loss Expert David Kessler on The Importance of Witnessing Grief and Finding Meaning From Break Ups, Divorce and Death Of Loved Ones!
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David is one of the world’s foremost experts on grief and loss. His experience with thousands of people on the edge of life and death has taught him the secrets to living a happy and fulfilled life, even afterlife’s tragedies. He is the author of six books, including his most recent bestselling book, Finding Meaning: The Sixth Stage of Grief. He co…
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#486: Neuropsychologist Dr. Judy Ho on Rewiring Your Brain, Identifying Self Sabotage Triggers and Reparenting Your Inner Child!
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Dr. Judy is a triple board certified and licensed clinical and forensic neuropsychologist, a tenured associate professor at Pepperdine University, television and podcast host. She is a published author and conducts neuropsychological and psychodiagnostics evaluations, serves as an expert witness in legal cases, conducts clinical research, provides …
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Tech N Sports is a goat in the reselling community. Over 15 years he parlayed $35 into a multi-million dollar used clothing ebay business, other businesses and real estate portfolio.And for the listeners of this podcast, he has been my business mentor for the past 5 years. I've picked up a lot of game and education from him over the years and I'm v…
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073 | real estate developer financing demystified
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In this episode we take you step-by-step through how to use the different financing tools available on a real estate deal to maximize the return on your investment. We talk conventional financing. We talk hard-money loans. We talk construction financing. And we break it all down in a way that will give you a ton of clarity as you think through your…
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#485: Charlie Webster on Why It’s Okay To Talk About Trauma, Dealing With Emotional Pain and Working Through Traumatic Experiences! (Trigger Warning!)
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Charlie is an award-winning broadcaster, journalist, writer, campaigner, documentarian and international speaker. She is the host and creator of Scamanda, the number 1 Apple podcast of 2023. Charlie is an ambassador for Women’s Aid, Malaria No More and an NSPCC Campaigner for Childhood. She does extensive advocacy work and sits on the Ministry of J…
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072 | real estate investment update | figuring out what you want
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In this episode we talk about what happened with Chris' latest real estate investment adventure (and it was definitely an adventure) and get deep on what it means to set goals and figure out what you want out of life. As always, it's an episode you don't want to miss! Cheers, Chris & KeaneBy Christopher Small
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My summer BKF Online Summer Program starts this Monday. For more information, check the link below. https://briankeanefitness.com/bkf-online
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#484: 3X New York Times Bestselling Author Johann Hari on Extraordinary Benefits and Disturbing Risks Of Ozempic and Other Weight Loss Drugs!
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Johann is the author of three New York Times best-selling books that have been translated into more than 37 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His new book MAGIC PILL: The Extraordinary Benefits & disturbing risks – the New Weight Loss Drugs is available everywhere now…
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071 | Market Updates | The 1% Rule | Chris's New Real Estate Deal
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In this episode of the Business Barbershop Podcast we talk several different things: Market update - what's happening with real estate? The 1% rule - is it REALLY that failsafe? Chris's new real estate deal. Per usual, A LOT of real estate tax talk in here, as well as a ton of business tax talk. Brought to you by Big Bird Accounting - if you need s…
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#483: Gut Health Dietitian Kirsten Jackson on How To Take Control Of Your IBS (Irritable Bowel Syndrome)– The Step By Step Guide!
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Kirsten is an IBS, SIBO and Gut Health Dietitian. You may recognize her voice from episode 418 back in January 30th 2023, The IBS Dietitian Kirsten Jackson on The Problem With Low FODMAP Diets, Common Food Triggers and How To Finally Take Control Of Your IBS! Her new book Take Control Of Your IBS – The step by step guide that actually works is avai…
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070 | Is Keane Suffering from Limiting Beliefs?
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In this episode of the Business Barbershop Podcast break down Keane's current crisis of confidence. If you own a business, have experienced success, and are starting to question EVERYTHING, this episode is for you. Per usual, A LOT of real estate tax talk in here, as well as a ton of business tax talk. Brought to you by Big Bird Accounting - if you…
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#482: Psychologist Louize Carroll on Mastering Triggers, Becoming Wisely Attached And Why Self Love Or Self Worth CANNOT Come From A Relationship!
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Louize is a chartered social psychologist with the Psychological Society of Ireland who has worked in the area of mental health and relationships for over 16 years. She is also the resident psychologist on Today FM with Dermot and Dave (now just Dave!) and she features on The Therapy Room podcast - a spin off series with Dr Tony Bates; and Niall Br…
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#481: Weight Training with Running, Protein Timing, Fasted Cardio, Pull-Up Tips, Aggressive Mini Cuts, Abs and Core Routine, Women 40+ Exercises and My Current Sleep Regimen!
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Solo Q+A with Brian 1. When doing strength training and running, how long would your weight session be? 01:27 2. Does it matter if you get protein intake within a two-hour window or is throughout the day better 07:34 3. Benefits of fasted cardio? 11:53 4. Tips for pull-ups, can’t do them without a band? 17:56 5. Opinions on aggressive mini cuts? 21…
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You can't run a successful business if you can't get people to help you out. That quality of getting people to help you is... leadership. In this episode we talk about the 5 levels of leadership and how to ascend the ladder. Enjoy! ChrisBy Christopher Small
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#480: Orla O’ Flaherty on Periods, Relationships, Break Ups, Healed Masculine/Feminine, Dating Apps, Parental Wounds, Sensuality vs Sex and More..
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Orla O’ Flaherty is a herbalist, naturopath, and nutritionist who specialises in female health. She is also one of my closest friends so this is more of a fly on the wall conversation that goes in a lot of different directions. I’ll add for men (or women who aren’t interested in the topic) – the first 12 minutes is about period pain, endometritis a…
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In this episode, Keane and Chris talk numbers. If you don't know your numbers, you don't know anything. Tune in to learn something! Cheers, ChrisBy Christopher Small
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#479: Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices!
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Sarah is an online coach who helps women lose weight without restriction. She is also the host of the podcast In an Imperfect World and the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. “When it comes to dieting, instead of sacrificing, make comprises” Here are some of th…
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Earth’s Edge Founder Jam McManus on 10 Things You Need To Know BEFORE Climbing Kilimanjaro!
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This is a video first podcast. You can watch the whole video with graphics and displays on my YouTube channel here. Jam is the founder of Earth’s Edge, Keynote Speaker, Mountaineer and Endurance Athlete. Earth’s Edge and I are bringing a group up Kilimanjaro on October 21s- November 1st 2024. Here is everything you need to know about our trip or if…
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067 | How to analyze real estate development deals.
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In this episode Keane and I talk about a couple of different properties and their development potential. And you are not going to believe what we came up with! If you curious, listen in! Cheers, Chris & KeaneBy Christopher Small
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#478: Anna Geary on Self-Acceptance, Unlocking Confidence and Finding Your Health, Career or Relationship Purpose!
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Anna is a speaker, MC, Radio and TV broadcaster. She has recently become a new mum and just released her great new book Anna’s Game Plan – Conquer Your Hang Ups, Unlock Your Confidence and Find Your Purpose! This is her second appearance on the podcast, you can listen to our first show together from November 2020 in episode 301 Anna Geary on Positi…
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