The Rejuvenate Podcast is dedicated to sharing Education and Science Based Tools that Combat Premature Aging by Optimizing Health, Energy and Wellbeing. Our Mission is to help our listeners to be able to experience more Gratitude, Kindness, Love, Compassion, Peace, Bliss, Empowerment, Joy, Passion, Energy, Confidence, Curiosity, Clarity, Purpose and Fulfillment. Modern Science has now proven that a Healthy, Youthful Body makes it infinitely easier to feel good. When you feel Youthful and Hea ...
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Katching Up With Krissy is a podcast where host Krissy Hetherington shares about her journey as a student-athlete and as someone navigating the sports media industry. As a journalist, her goal with this podcast is to provide a space for other athletes to share their journeys or allow other passionate sports people to share their takes on what's going on around the world of sports.
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Welcome to the Witchytalk Podcast podcast, where amazing things happen. Cover art photo provided by Sharon McCutcheon on Unsplash: https://unsplash.com/@sharonmccutcheon
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Hello, I’m Krissy Inspired! I'm a self-love mentor and motivational speaker. I was right when I knew that my correct path in my life journey and life purpose is revolved around helping others, I'm the friend that others come to for advice which is what brought me to this path. I love to inspire others! I'll be making episodes here based on related content along with spreading my advice on Self-love, Relationships, Self-confidence, Spirituality, Manifestation, Parenting, Dating, Mindfulness, ...
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Hormones, Vitamin A, Diets and More...Elwin Robinson Q&A | Rejuvenate Podcast Episode 72
1:13:28
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If you’d like to know which Genetic Factors are influencing your Health, go to https://geneticinsights.co/limitless For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.facebook.com/therealelwin…
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Korean 8 Constitution Medicine: Your Type Radically Affects What's Good For You | Rejuvenate Ep. 71
1:59:38
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If you’d like to know which Genetic Factors may be affecting your 'type' go to https://geneticinsights.co/ You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and all hi…
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The Feel Younger Diet: How to Avoid Nutrient Deficiencies | Rejuvenate Podcast Ep. 70
1:34:29
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If you’d like to know which Genetic Factors are influencing your Micronutrient Needs go to: https://feelyounger.net/products/genetic-insights-nutrient-needs-reports You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. …
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Elwin Robinson's Most Controversial Health Theories? | Rejuvenate Podcast Ep. 69
1:40:38
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If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.face…
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Dr Garrett Smith on Copper, Manganese and B Vitamins: do we Really Need them? Rejuvenate Pod Ep. 68
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If you’d like to know which Genetic Factors are influencing your Hormones go to https://geneticinsights.co/hormones You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can find Dr. Garrett Smith here https://nutriti…
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The Feel Younger Diet in Practice: What do you actually Eat? Rejuvenate Podcast Ep. 67
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This is Part 2, watch Part 1 First for full context: https://youtu.be/OdO72bwFmsc If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless or https://geneticinsights.co/digestion (protein, fat & carb reports) You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ …
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Is Hormesis a Flawed & Fraudulent Concept? with Jay Feldman | Rejuvenate Podcast Ep. 66
1:51:40
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If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Jay Feldman https://linktr.ee/jfwellness You can f…
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Optimizing Female Hormones to Look & Feel Youthful with Dr Miriam Mikicki | Rejuvenate Pod Ep. 65
1:21:32
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If you’d like to know which Genetic Factors are influencing your Hormones go to https://geneticinsights.co/hormones You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikicki…
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The Surprising Impact DNA has on your Libido, Sexual & Reproductive Health Rejuvenate Podcast Episode 64
1:49:34
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If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on X/Twitter @therealelwin and …
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How to test Liver, Pancreas and Arterial Health with Dr Miriam Mikicki | Rejuvenate Podcast Ep 63
1:57:31
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If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order. You can learn about Dr Miriam here: https://mikickim…
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How to Use 'the Rejuvenation Blueprint' to Resolve ANY Health Issue? | Rejuvenate Podcast Episode 62
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This episode is about how to apply the Rejuvenate Blueprint, originally explained in episodes 49 https://youtu.be/_WfrdtZK6Ws and 50 https://youtu.be/M3WELYhfYVo You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go …
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Balanced Energy: Implementing Ray Peat's Philosophy with Jay Feldman | Rejuvenate Pod Ep 61
1:50:13
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If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can get Jay's Energy Balance Food Guide h…
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Wilsons Temperature Syndrome: the Real Cause of Chronic Health Issues? or Hypothyroid? Rejuvenate 60
1:38:48
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If you’d like to know which Genetic Factors are influencing your Thyroid Health, go to https://geneticinsights.co/thyroid You can find Elwin’s recommended Thyroid Health Supplements here: https://feelyounger.net/collections/thyroid-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can f…
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On today’s episode, I sat down with Kayden Casey to talk about Monday’s WNBA Draft and our thoughts about the current spotlight on the game of women’s basketball. Casey, who is a former APU women’s basketball player and aspiring sports journalist, shared some of her thoughts on what to expect from the Indiana Fever after selecting all-time leading …
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Hans Amato on Boosting Your Masculinity by Optimizing DHT, T and Prolactin | Rejuvenate Pod Ep 59
1:12:07
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References from Hans Amato: Increase DHT: the Alpha Maker - https://gumroad.com/a/799573011/hluqt T-Optimization Isn't Rocket Science Anymore - https://gumroad.com/a/799573011/eursm Lower prolactin: become the alpha you desire to be - https://gumroad.com/a/799573011/bwcvq TestoDiet exact layout - https://gumroad.com/a/799573011/mbefvv You can find …
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Good, Bad or Worrying? What your Test Results really mean with Dr Miriam Mikicki Rejuvenate Pod 58
1:59:13
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If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.face…
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Dr. Garrett Smith on Toxic Bile Theory, Dangers of Vitamin D3 + Healing with Niacin | Rejuvenate Pod 57
2:06:07
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You can find out more about Dr Garret Smith and his ideas on Toxic Bile Theory at his Website: https://nutritiondetective.com/ and his other links are here: https://linktr.ee/NutritionDetective If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https…
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March Madness with Ken West: A True Cinderella Story
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Ken West’s final season on the APU men’s basketball team will be one he cherishes forever. Not just because it was his senior season but also because of the program’s incredible Cinderella story in March. I got the chance to sit down with Ken as he detailed each of those remarkable wins as the team chased their first PacWest tournament title and a …
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The Ultimate Detoxification Guide | Rejuvenate Pocast Ep. 56
1:56:37
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If you’d like to know which Genetic Factors are influencing Detoxification, go to https://geneticinsights.co/detox For all your supplement needs go to https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. Join us as we uncover "The Truth About Detox" in this step-by-step guide…
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Resolving Chronic Gut Infections like SIBO and SIFO | Rejuvenate Podcast Episode 55
2:31:56
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Learn how to Resolve Chronic Gut Infections like SIBO and SIFO, GERD, ulcers, parasites and LIBO. If you'd like to know which Genetic Factors are influencing your Digestive Health, go to https://geneticinsights.co/digestion If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can…
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Dr Michael Haley on the Surprising Benefits of Aloe Vera for Healing | Rejuvenate Podcast Episode 54
1:00:20
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If you’d like to know which Genetic Factors are influencing your Health go to https://geneticinsights.co/limitless You can find Elwin’s recommended Health Supplements here: https://feelyounger.net/ And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www.face…
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Do you have Hidden Nutrient Deficiencies Caused by your Genetics? | Rejuvenate Podcast Ep.53
1:50:51
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If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin on Facebook: https://www…
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On today's episode, host Krissy Hetherington had the chance to sit down with Niko Parham as he shared his story about being recruited to play football at APU. However, right as he was able to begin training with the team, the school cut the program. While the details about this decision have been shared before, here is a chance for Niko to tell his…
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What's the Best Treatment for Chronic Sinus, Gum, Skin, Lung and UT Infections? Rejuvenate Pod Ep 52
1:37:50
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If you’d like to know which Genetic Factors are influencing your Risk of Infectious Diseases go to https://geneticinsights.co/infections If you’d like to know which Genetic Factors are influencing your Immune System go to https://geneticinsights.co/immune You can find Elwin’s recommended Immune Supporting Supplements here: https://feelyounger.net/c…
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Is a Hidden Chronic Infection Ruining your Health? Rejuvenate Podcast Ep. 51
1:47:06
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Over 97% of people have chronic infections somewhere in their body...whether it's your gums, sinuses, lungs, skin, nails, or gastrointestinal tract. But is it a big deal? And what can you do about it? If you’d like to know which Genetic Factors are influencing your Risk for Infectious Diseases go to https://geneticinsights.co/infections If you’d li…
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'The Rejuvenation Blueprint' 7 Keys to Resolving Any Health Challenge Rejuvenate Pod Ep.50
1:42:21
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This is Part 2, you can watch Part 1 of the rejuvenation Blueprint here: https://youtu.be/_WfrdtZK6Ws You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic F…
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Reverse Premature Aging with "The Rejuvenation Blueprint" | The Rejuvenate Podcast Ep. 49
1:29:58
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Sick of feeling Older than you actually are? Reverse Premature Aging with "The Rejuvenation Blueprint, Elwin Robinson's 7 Keys to Feeling Younger. You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging If you’d like to know which Genetic Factors are influencing your Longevity, go to https://gene…
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Biohacking Beautiful Skin with Amitay Eshel | Rejuvenate Podcast Ep. 48
1:13:13
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You can find Elwin’s recommended Skin Health Supplements here: https://feelyounger.net/collections/skin-health And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to know which Genetic Factors are influencing your Hair, Skin and Beauty, go to https://geneticinsights.co/beauty You can f…
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Eternal Youth? Science's Most Promising Life Extension Theories | Rejuvenate Pod. Ep. 47
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If you’d like to know which Genetic Factors are influencing your Longevity, go to https://geneticinsights.co/longevity You can find Elwin’s recommended Anti-Aging Supplements here: https://feelyounger.net/collections/anti-aging And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’d like to kno…
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Increase Your Libido Naturally (for Men & Women) Rejuvenate Podcast Ep. 46
1:54:15
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You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support If you’d like to know which Genetic Factors are influencing your Libido, go to https://geneticinsights.co/libido And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. And Libido boosting su…
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Change Your Personality, Change Your Whole Life? Rejuvenate Pod Ep. 45
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This is Part 3 in a series, definitely watch at least Part 2 first for this episode to make sense: https://youtu.be/dDjSWS-MV0w You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. If you’…
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Understanding Nutritional Building Blocks: Vitamins, Minerals, Fats and Aminos | Rejuvenate Pod Ep 44
1:42:41
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If you’d like to know which Genetic Factors are influencing your Nutrient Needs, including your need for Nutritional Building Blocks: Vitamins, Minerals, Fats and Amino Acids, go to: https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommend…
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Achieve Optimal Health: 8 Daily Habits You Must Follow | Rejuvenate Pod. Ep 43
1:44:31
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If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/happy You can find Elwin’s recommended Feeling Good Supplements here: https://feelyounger.net/collections/mood-support And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order. You can follow Elwin…
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The Optimal Human Diet to Feel More Vitality | Rejuvenate Pod. Ep 42
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If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to t…
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Steven Kessler's '5 Personality Patterns' Can Transform Your Life! Rejuvenate Pod. Ep 41
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Based on the pioneering work of Wilhelm Reich, Alexander Lowen and Stephen M Johnson, the '5 Personality Patterns' as outlined by Steven Kessler in his book can help you understand yourself and others in a profound way, and help get to the root of your own behaviour, both the good, and the self sabotage that we all engage in, which has a massive im…
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How the Big 5 Personality Traits from Psychology Affect Your Health? Rej. Pod. Ep 40
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In Psychology, they measure your Personality use a scale called the 'Big 5'. Do these personality traits or types have an impact on overall health? Are they something you can change? And what type are you? Find out in this weeks episode! If you’d like to know which Genetic Factors are influencing your Happiness, go to https://geneticinsights.co/hap…
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9 Lifestyle Changes to Transform your Health that are usually ignored | Rejuvenate Podcast Ep. 39
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In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier? If you’d like to know which Genetic Fac…
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The Most Undervalued Nutrients you NEED to know about, Part 3 | Rejuvenate Podcast Ep. 38
1:33:21
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If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And remember to use code “REJUVENATEME” to t…
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Do you Need more of these Nutrients? | Rejuvenate Pod Ep. 37
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Do you Need More of these Nutrients: If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go to https://geneticinsights/nutrients And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Health Supplements here: https://feelyounger.net And rem…
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'Buteyko Breathing Method' Most Controversial and Interesting Tenets | Rejuvenate Pod Ep. 36
1:35:32
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Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all! Buteyko Breathing Method's Controversial Claims explored in this episode: "Overbreathing is worse for your health than smoking or eating junk fo…
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Why a Toxic Relationship is the #1 Cause of Stress... | Rejuvenate Pod Ep. 35
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In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to. You can see Part 1 here: https://youtu.be/c-uTVs54vrQ…
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Is a Narcissist Ruining your Health? Rejuvenate Podcast Ep. 34
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In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said: "Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may…
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9 Unusual Strategies for Overcoming Addictions and Compulsions | Rejuvenate Podcast Ep. 33
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References from this episode on overcoming addictions and compulsions: RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxA RP - Feeling Good 2 - https://youtu.be/5lTH6QOx_Yw If you’d like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go to https://gen…
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How to Sleep Deeply & Wake Fully Rested | Rejuvenate Podcast Ep. 32
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In this episode of the Rejuvenate Podcast, Elwin Robinson and Krissy discuss the Root Causes that stop us Sleeping Deeply and Waking Feeling Fully Rested, and the best Strategies to Sleeping Well. If you’d like to know which Genetic Factors are influencing your Sleep, go to https://geneticinsights.co/sleep And use promo code “REJUVENATE” to tell Ge…
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Testosterone, DHT or Oxytocin? | Rejuvenate Pod Ep. 31
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In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Bioidentical Testosterone Therapy or DHT? Pregnenolone? Oxytocin? He talks through the pros and cons, and his experience with each. This is Part 2 of a 2 Part series on Elwin's most recommended hormone supplements to cons…
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BIOIDENTICAL Hormone Therapy Pros & Cons: T3, Progesterone, DHEA & more | Rejuvenate Podcast Ep. 30
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In this episode Elwin Robinson talks about some of his favorite Bioidentical Hormone Supplements to help you feel more youthful: Natural Dessicated Thyroid or T3/T4 Bioidentical Progesterone Cream DHEA If you’d like to know which Genetic Factors are influencing your Hormones, go to https://geneticinsights.co/hormones And use promo code “REJUVENATE”…
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Resolving Root Causes of Age Related Memory Loss + Reduced Focus and Clarity | Rejuvenate Pod Ep. 29
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If you’d like to know which Genetic Factors are influencing your Memory, Focus, Clarity and general Brain Performance go to https://geneticinsights.co/memory And use promo code “REJUVENATE” to tell Genetic Insights we sent you and get 20% OFF your first order. You can find Elwin’s recommended Memory Supplements here: https://feelyounger.net/collect…
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Ray Peat on the Miracle Healing Power of Progesterone and CO2 | Rejuvenate Podcast Ep.28
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2:15:14
Dr Ray Peat, a professor who specialized in hormones, had some controversial theories. It's easy to dismiss him if you've never read his work, but does he have a point? As Dr Peat becomes more well known, embraced by other popular health gurus, Elwin Robinson and Krissy Hawkes discuss if some of his most controversial ideas, like: "Estrogen is not …
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Insulin Resistance: can it be Healed with Keto or Low Fat Diet? Rejuvenate Podcast Ep. 27
2:02:58
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In this episode we explore the mystery of: Why are some people healing themselves of many issues by eating a high carb low fat diet, and others are also having huge success eating a low carb high fat diet? Elwin Robinson compares the low fat and low carb diets, and looks at how it can be possible that they both work for some people. If you’d like t…
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Ray Peat's most Controversial & Interesting Theories on Health | Rejuvenate Podcast Ep. 26
2:03:37
2:03:37
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"CICO (calories in calories out) is nonsense. The mere existence of the thyroid disproves it." "Sugar is the only Superfood" "All Unsaturated Fats are Unhealthy" "Healthy gut microbiome is rubbish, there's no such thing" "Hormone supplementation is required to reach normal levels just 50 years ago" "Healthy gut microbiome is rubbish, there's no suc…
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