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On-Air Live: Healthy Waves is a captivating live podcast episode that brings together nine diverse guests each week for a profound discussion on the theme of 'Healthy Mind, Healthy Life'. This episode delves into the intricate connection between mental and physical well-being, offering listeners valuable insights and practical advice on maintaining a balanced lifestyle. Tune in to explore various perspectives on health and wellness, and embark on a journey towards a healthier, happier life. ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Just a couple of boys talking about whatever the heck we want.
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"Every hours is goblin hours when you're are a goblin." We're a bunch of shouty nerds who, like every other group of shouty nerds, decided that we should have a podcast. Support this podcast: https://podcasters.spotify.com/pod/show/goblincast/support
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
34:15
34:15
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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Holistic Harmony: Balancing Mind, Body, and Spirit for Life Transformation
50:02
50:02
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Send us a Text Message. Unlock the secrets to a harmonious life in our latest episode, "Holistic Self-Improvement for Wellness." Meet Amy Lanius, who shares her incredible journey of overcoming chronic illness through a holistic approach that unites mind, body, and soul. Hear from Dr. Angelo Valenti on his transformative book "You Are Making This W…
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⚡️MINI-SODE!⚡️ Throw this Common Kitchen Health Hazard AWAY.
5:19
5:19
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A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead. What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely RESOURCES MENTIONED: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-lengt…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
29:39
29:39
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
5:31
5:31
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
28:15
28:15
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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Building Resilience: The Impact of Daily Habits and Personal Rituals on Mental Wellness
1:20:51
1:20:51
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Send us a Text Message. What if the key to overcoming your greatest challenges lies in daily habits and rituals? Join us on Healthy Mind Healthy Life as we explore transformative personal journeys and expert insights that shape mental wellness and personal development. This episode features an incredible lineup of guests, including Robert J. Hunt, …
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⚡️MINI-SODE⚡️ Rewiring Your Brain: Toni Powell's Path to Positivity
4:47
4:47
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A bite-sized boost to your day! Always quick, always thought-provoking... How Toni Powell managed anxiety / worry /negativity by training her brain to shift into a different headspace and creating new neural patterns. WATCH on YouTube: https://youtu.be/qnbM17wZuAI CONNECT with Toni: tonipowell.com 🔔 SUBSCRIBE for our full-length, weekly episodes! -…
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Empowering Self-Worth: Embracing Curiosity, Mindfulness, and Inclusion for Personal and Professional Growth
32:27
32:27
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Send us a Text Message. Prepare to transform your perspective on self-worth and inclusion as we welcome back the exceptional Catherine Nacord, a luminary in the HR industry and an international speaker. Catherine opens up about her journey toward self-worth, fueled by foundational principles instilled by her parents. She reveals how these early les…
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352 [Part 2]: "Future You" is a Lie. Practical Tips for Creating Your Best Life NOW.
12:51
12:51
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[this is PART TWO; start with PART ONE] In part 2, we discuss concepts that can transform the way you approach your daily decisions and habits. " 'Future you' will have the time and commitment to do the things you want to do...she is awesome, she is always ready and never tired. And... she is a lie. She never shows." "Who are you now? That is it. T…
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352 [Part 1]: Breaking the Cycle: how to focus on longer term goals over immediate gratification
29:53
29:53
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[PART 1] Ever found yourself putting off important tasks because you believe "future you" will handle it better? We discuss how our brains prioritize immediate gratification over long-term goals, and share practical tips to overcome this tendency. 💡 Learn how to make the right choices for your long-term goals by understanding the battle between you…
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Unlocking Longevity: Harnessing Your Subconscious for Vibrant Health and Fulfillment
27:36
27:36
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27:36
Send us a Text Message. Unlock the secrets to a vibrant, fulfilling life as we sit down with the amazing Trisha, a certified neuro-linguistic programming (NLP) practitioner and personal development expert. You’ll gain invaluable insights into how your subconscious mind shapes your daily decisions and overall well-being. Trisha's journey from overco…
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The Power of Boundaries: Transforming Mental Health and Unlocking Personal Growth
55:25
55:25
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55:25
Send us a Text Message. Have you ever wondered how setting boundaries can transform your mental and physical health? Join us on Healthy Waves as we welcome Dana, a clinical psychologist with a knack for sharing hilarious and poignant stories from her career, and Joseph, a business coach and expert in subconscious techniques. Together, these two off…
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Transformative Practices for Mental Clarity
27:48
27:48
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Send us a Text Message. What if you could transform your life by simply moving out of the way of force rather than confronting it head-on? Join us on Healthy Mind Healthy Life as we chat with Jeff Patterson, the founder of Northwest Fighting Arts Portland Tai Chi Academy, who has over 36 years of experience in meditative and martial arts. Jeff take…
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351: Reverse tooth decay naturally - a holistic approach to whiter teeth, healthy gums & oral health - Nadine Artemis {from the vault}
50:58
50:58
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Our teeth are living things! Nadine Artemis shares how to reverse oral health issues naturally for whiter teeth, healthier gums and a beautiful smile. {from the vault} Reversing tooth decay naturally Teeth whitening and enamel transparency Harmful chemicals in conventional toothpaste Do we need to ditch fluoride? READ THIS and decide for yourself S…
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Elevating Your Life: Mental Fitness, Purpose, Resilience, and Meditation
47:13
47:13
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Send us a Text Message. The experts discuss the importance of meditation and mindfulness in fostering connections and mental fitness. They also talk about the barriers to intimacy in modern society and how to overcome them by taking baby steps and building relationships slowly. : The episode of Healthy Waves focuses on mental fitness, purpose, and …
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350: "Why don't I feel successful?" - Why success might feel "empty" and how to create a new chapter - ft. Michelle Pollack
34:15
34:15
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"Everyone said, 'OMG, your job is so sexy. It's so flashy and exciting.' And I was miserable." - Michelle Pollack In this episode: The real reason that your success doesn't feel as good as it looks Why do so many high-achieving women seem “successful” but realize that they still feel empty internally? What are the biggest things that get in the way…
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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison
33:31
33:31
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How can you practice self-care with the time that you have? Why is self-care not meant to be 'solo' care? What are some practical tips for building friendships? How do we create self care habits when we are SO BUSY? Taylor Elyse Morrison is talking with me about: Challenging 'All or Nothing' thinking Adopting a 'minimum effective dose' approach tow…
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