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10,000 HOURS

Grant Spanier & Vince Koci

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10,000 HOURS is an interview series about craft, creativity and putting in our time. In his book Outliers, Malcolm Gladwell examined and popularized the theory that any given skill takes ten thousand hours to master. How accurate is that? More importantly, if there’s any truth to the theory, how does it change the way we look at doing work and putting in time? Brought to you by entrepreneur Grant Spanier and writer Vince Koci, 10,000 HOURS is a weekly discussion about the different ways peop ...
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Founders of Business & Dreams, the largest female business network in Sweden on Instagram. Seen in TEDx, Forbes 30 under 30 and Vogue Scandinavia. Members' Club with 1000+ members in 17 countries.
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Host Jamy Bechler is a speaker, leadership consultant, and author of 7 books. The former college basketball coach and high school athletic director helps high-level individuals, organizations, and teams maximize their potential in the areas of leadership, culture, and teamwork. The "Success is a Choice" podcasting network provides inspiring insights to help you grow your team, strengthen your culture, improve yourself, or add value to those around you. It features a variety of episodes (The ...
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In today's episode, we have an amazing guest with us - Lisa Larsson! Lisa has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. In this episode, Lisa shared her journey within BDA, her views on entrepreneurship and lots of inspiration for others interested in a similar journey. One thin…
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In today's "Motivational Minute", leadership expert Jamy Bechler shares some thoughts about Labor Day and working hard, including a shout-out to his mom and dad. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Succes…
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In today's "Motivational Minute", leadership expert Jamy Bechler talks about having a case of the Mondays, which is phrase made popular in the movie Office Space. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Succe…
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In today's episode, Camilla talks about a very common limiting belief. And that common limiting belief goes like this: "That might be possible for them - but not me" Have you ever thought like this too? Oftentimes, it can be triggered when we see other people succeed. Instead of thinking that this is a sign that it's possible for you too, it's easy…
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In today's WEEKEND WISDOM episode, Jamy Bechler talks with us about something that cost $0.00 but provides a huge return on investment. The "Success is a Choice" podcast network publishes these WEEKEND WISDOM episodes to provide food for thought as we look to finish the week strong and make a difference in the world around us. Please follow Jamy on…
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In this episode of the Success is a Choice podcast, our guest is Larry Elder (radio personality, author, and former candidate for California Governor and U.S. President). Twitter - @LarryElder Website - LarryElder.com Facebook - Facebook.com/TakeBackThisCountry Instagram - @LarryElderShow YouTube - youtube.com/@LarryElderHighlights Freedom Chat - F…
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In today's "Motivational Minute", leadership expert Jamy Bechler talks about Cortez burning his boats and how excuses never get us closer to our goals. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Success is a Cho…
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In today's "Motivational Minute", leadership expert Jamy Bechler reminds us that life is 10% what happens to us but 90% how we react to what happens to us. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself and those around you. - - - - Each week, the Success is a…
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In today's WEEKEND WISDOM episode, Jamy Bechler shares a story of former President Harry S Truman and his phrase "the buck stops here." The "Success is a Choice" podcast network publishes these WEEKEND WISDOM episodes to provide food for thought as we look to finish the week strong and make a difference in the world around us. Please follow Jamy on…
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In today's episode, we have an amazing guest with us - Ulrika Rieger! Ulrika has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. In this episode, Ulrika shared her journey within BDA, her views on entrepreneurship and lots of inspiration for others interested in a similar journey. Mak…
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In today's "Motivational Minute", leadership expert Jamy Bechler reminds us that even though today might be a Monday, we've got this. We can win today. We can make a difference and have an awesome day regardless of what a particular day is called. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought des…
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In today's WEEKEND WISDOM episode, Jamy Bechler shares his opinion about … opinions. The "Success is a Choice" podcast network publishes these WEEKEND WISDOM episodes to provide food for thought as we look to finish the week strong and make a difference in the world around us. Please follow Jamy on Twitter @CoachBechler for positive insights and ti…
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In today's "Motivational Minute", leadership expert Jamy Bechler shares the story of mountain climber Aaron Ralston and how he embodied the D.H. Lawrence poem of never seeing a wild thing feel sorry for itself. The "Motivational Minute" is part of the Success is a Choice podcast network. It's a quick thought designed to help you inspire yourself an…
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In today's episode, we have an amazing guest with us - Carolina Carlsson! Carolina has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. In this episode, Carolina shared her journey within BDA, her views on entrepreneurship and lots of inspiration for others interested in a similar jour…
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In today's WEEKEND WISDOM episode, Jamy Bechler talks about the Back to the Future movies and how we can't change the past but we can make a better future by our choices today. The "Success is a Choice" podcast network publishes these WEEKEND WISDOM episodes to provide food for thought as we look to finish the week strong and make a difference in t…
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In today's episode of the 2-Minute Drill, Success is a Choice podcast host, Jamy Bechler shares with us a story about him and his friend Bill and the class project they had to do together. The 2-Minute Drill is a short and sweet segment that examines insights regarding success, business, teamwork, culture, or leadership. Each week, the Success is a…
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In today's episode, we talk about a very common limiting belief. And that common limiting belief goes like this: "I have tried before and I didn't succeed - I will therefore probably not succeed if I try it again". Have you ever thought like this too? Maybe you’ve tried to start a company but it didn’t work out. Maybe you’ve tried to earn more but …
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In today's episode, we talk about a very interesting topic, namely time! Many people we meet feel that they don't have enough time to do the things they really want to do. Maybe they sometimes feel overwhelmed too. In this episode, we share how you can actually get more time - while even earning more - and also feel a greater sense of calm. If you …
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Way back in 2017, our 4th episode we ever had was with Pat Williams. He was one of my favorite authors but he had an amazing story as you can read below. On July 17, 2024, Pat Williams passed away at the age of 84. The sports world lost a legend. He had a lot of great insights in this episode. We hope you enjoy. RIP Pat. ORIGINAL SHOW NOTES: Pat Wi…
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In today's episode of the 2-Minute Drill, Success is a Choice podcast host, Jamy Bechler remembers the time his brand new secretary threw all the mail into the dumpster. He shares a major lesson he learned from this situation and the way he reacted. The 2-Minute Drill is a short and sweet segment that examines insights regarding success, business, …
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In today's episode, we have an amazing guest with us - Andra Farhad! Andra is an investor, author, entrepreneur, and founder of Börshajen! She has an incredible story. In her early teens, Andra decided to change her life's trajectory. She googled "How do I become rich?" and discovered that investing money was the key. Fast forward a few years, and …
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In today's episode, we have an amazing guest with us - Joella Skoogh! Joella works as business mentor for in particular coaches and consultants who sell high-ticket offers and want to scale their businesses. In this episode, Joella shares her incredibly inspiring journey of going from employed to working full-time with her business while living in …
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Michele Tafoya is a former American sportscaster winning four Emmy Awards. From 2011 to 2022, she was a reporter for NBC Sports, primarily as a sideline reporter for NBC Sunday Night Football. Today, she hosts the "Sideline Sanity" Podcast and makes television appearances on talk shows discussing the state of American politics and culture. Click he…
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In today's episode, Jamy Bechler shares some interesting (but probably useless) facts about the 4th of July. The "Success is a Choice" podcast network publishes these WEEKEND WISDOM episodes to provide food for thought as we look to finish the week strong and make a difference in the world around us. Please follow Jamy on Twitter @CoachBechler for …
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In today's episode, we talk about the topic of investing vs. saving. We share why saving won't create your dream life, whereas investing will. We also discuss the differences we see between women and men on this topic. If you are interested in a life full of freedom where you work with your passion, make sure to join our 3-Day Challenge August 5-7 …
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In today's episode, we reflect on the past year. It has now been one year since we decided to invest in our mindset, especially connected to money. We talk about what has happened since, both externally (how much more money we are making) and internally (how our emotions have shifted). If you want to listen to the episode we made one year ago, you'…
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In today's episode, we talk about one of our favorite topics - money! We share an analogy about money that has really helped us to improve our relationship with money.If you're interested to improve your relationship with money and take it to the next level, make sure to join our waitlist to Business & Dreams Academy, you can find it here: https://…
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In today's episode, we have an amazing guest with us - Hanna Johansson!Hanna has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. During the program, we set a really big money goal in the beginning. And Hanna reached it - she more than doubled her company's revenues! In this episode, H…
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In today's episode, we have an amazing guest with us - Marja Folcke! Marja has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. During the program, she increased her company's revenue from SEK 10-15k per month to an average of SEK 30k per month. She recently also hit her record month! …
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Dr. Rob Bell, an 8x Author, mental coach to professional athletes, and Ironman athlete, talks with "Success is a Choice" host Jamy Bechler about building mental toughness in athletes, handling adversity, and becoming a little bit more patient each day. Website - drrobbell.com Twitter - @drrobbell YouTube - https://www.youtube.com/channel/UCEFajqQbf…
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In today's episode, we have an amazing guest with us - Emma Jensen! Emma has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. Today she works as a Life Purpose Coach and she has a successful group coaching program. During our journey in Business & Dreams Academy she also reached her bi…
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In today's episode, we have an amazing guest with us - Anna Skärblom! Anna has been part of our 5-month money mindset program Business & Dreams Academy and she has done an incredible journey. Anna has been running a salon business for many years and two years ago she took over the distribution for Inglot Cosmetics Sweden and Denmark. In this episod…
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