Best 1st Detachment Podcasts (2024)

1
Unlocking Peak Performance Seminar: Carb Cycling, Nutrition Strategies, and UFOs 2:33:42

22d ago2:33:42

2:33:42

Join hosts Joe Miller and Justin Harris (Troponin Nutrition), in an enlightening seminar recorded live at the Rochester Performance Gym. Dive deep into the world of nutrition and fitness as they unpack the intricacies of carb cycling, pre-contest bodybuilding, fat loss, and weight loss strategies. In this engaging discussion, Joe and Justin draw fr…

1
Pre-Competition Nutrition with Justin Harris at the SWIS 2023 Educational Seminar 59:31

1M ago59:31

59:31

Learn more about pre-contest/competition nutrition and prep from renowned coach Justin Harris, recorded at SWIS 2023 hosted by elitefts. In this full speaking event, Justin talks about: Pre-contest nutrition for bodybuilding/physique sports. Pre-competition nutrition for performance-based sports and how it differs from physique sports. How calories…

1
1D Talks Ep. 51 Hormones & Being Stage Ready w/ IFBB Pro & Coach Cory Hageman 1:10:28

7M ago1:10:28

1:10:28

Welcome to "Hormones, Being Stage Ready, and the Perfect Physique," the ultimate podcast where science meets bodybuilding, featuring the incredible synergy between 1D Talks and IFBB Pro Cory Hageman. Join us on a captivating journey deep into the world of hormones, self-discovery, and the pursuit of the ideal stage-ready physique! In this groundbre…

1
The Truth Behind TRT and PEDs with Dr. Adam Hotchkiss & Guest Host Tanner Tattered | 1D Talks Ep. 50 1:27:30

7M ago1:27:30

1:27:30

1D Talks Episode 50 is here! Foot Doctor and Human Optimization Specialist, Dr. Adam Hotchkiss joins 1st Detachment hosts Joe Miller and Tanner Tattered for Episode 50 of 1D Talks. Dr. Hotchkiss shares his expertise on testosterone replacement therapy (TRT), misconceptions of PEDs/steroids, bloodwork, competitive bodybuilding, fitness, and more! Wa…

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1D Talks Ep. 49 | Chris Tuttle - Performance Nutrition Expertise & IFBB Pro Bodybuilding Prep 1:24:04

8M ago1:24:04

1:24:04

Registered Dietitian, retired IFBB professional bodybuilder, and Contest Prep Coach, Chris Tuttle joins your 1st Detachment hosts, Justin Harris and Joe Miller for episode 49 of 1D Talks. Chris shares his expertise on weight loss, sports performance, contest preparation, medical nutrition therapy, bodybuilding, fitness and figure competitions, and …

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1D Talks Ep. 48 | Dr. Steven Campbell - Hormone Optimization, Gut Health, Gluten, & More 1:00:07

8M ago1:00:07

1:00:07

In this episode of 1D Talks, hormone optimization specialist Dr. Steven Campbell joins your 1st Detachment hosts, Justin Harris and Joe Miller. Steven shares his expertise in human optimization, hormone balancing, gut health, integrative medicine, and more. This is one episode you won't want to miss. Listen to it on your favorite podcast platform! …

1
1D Talks Ep. 47 | 18IUs of GH, 5000mg, Blood Work, Fertility, and Vacuum Training with Chase Irons 1:15:31

9M ago1:15:31

1:15:31

In Ep. 47 of 1D Talks, renowned coach Chase Irons joins your 1st Detachment hosts, Kolton Lukes, Justin Harris, and Joe Miller. In this episode, Chase and the 1D team dive into the difficulties of creating content, the importance of health in bodybuilding, strategies to improve fertility, and vacuums for reducing waist size. 0:40 - Introduction 2:3…

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1D Talks Ep. 46 | Ed Coan - Training, Nutrition, and Retirement with the Powerlifting Legend 1:51:25

9M ago1:51:25

1:51:25

In 1D Talks, Episode 46, Joe Miller and Justin Harris of 1st Detachment interview powerlifting legend Ed Coan. In this podcast episode, Ed discusses his training methods for achieving challenging lifts, post-retirement lifestyle, and nutritional tactics. Alongside Justin and Joe, Ed explores the commonalities and disparities in approach between pow…

1
1D Talks Ep. 45 | Victoria Felkar - Anabolic Steroid and Fitness Researcher 1:25:42

9M ago1:25:42

1:25:42

In 1D Talks, Episode 45, Joe Miller and Justin Harris meet up with Academic Hormone and Fitness Researcher Victoria Felkar. In this episode, Victoria covers a vast range of topics, from female endocrinology, anabolic steroid use, menstrual cycles, fertility issues with female athletes, blood work, and much more. Watch more content like this at YouT…

1
1st Detachment Live Q&A with Friends Tanner Tattered & Kolton Lukes 1:26:15

9M ago1:26:15

1:26:15

Justin Harris, Joe Miller, and our friends Tanner Tattered and Kolton Lukes join a special 1D Talks Live episode to answer your training, supplementation, and peak performance questions. 🎧 Listen to 1D Talks on your favorite podcast platform! https://1dtalks.buzzsprout.com Follow Tanner on Instagram: https://www.instagram.com/tanner.tattered/ Follo…

1
1D Talks Ep. 44 | Josh Bryant - Powerbuilding, Strength Tips, and the Detriment of Over-Analysis 50:45

10M ago50:45

50:45

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Josh Bryant. Joining us are your hosts, Joe Miller and Justin Harris, from the 1st Detachment. Join us for an episode where Josh discusses the culture of powerlifting, tips to improve …

1
1D Talks Ep. 43 | Josh Settlage - BJJ Strength Training, Injury Rehab, Gordon Ryan, & Batman 1:14:36

10M ago1:14:36

1:14:36

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting BJJ Strength Coach Josh Settlage. Joining us is your host Joe Miller, and guest-host Brian Burfield from 1st Detachment. Join us for an episode where Josh discusses the world of BJJ / …

1
1D Talks Ep. 42 | Dani LaMartina - Chicago Pro Champ Discusses Peak Week, Mindset, and Future Plans 37:54

10M ago37:54

37:54

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting the 2023 Chicago Pro Champ, Dani LaMartina. Joining us are your hosts, Joe Miller and Justin Harris, from 1st Detachment. Join us for an episode where Dani discusses her experience put…

1
1D Talks Ep. 41 | Ali Gilbert - Queen Of Men's Health Talks Testosterone, Boners, & Nutrition 1:05:32

10M ago1:05:32

1:05:32

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Ali Gilbert. 🦍 Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Ali talks about how she was dubbed 👑 "The Queen Of Men's Health…

1
1D Talks Ep. 40 | Jon Heck's Journey to the NFL - Houston Texans Strength & Conditioning Insights 1:12:42

10M ago1:12:42

1:12:42

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jon Heck. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Jon discusses his transition from the UNC Tar Heels to being a Stren…

1
1D Talks Ep. 39 | PHDs, Critical Thinking, and Bodybuilding: Insights from Scott Stevenson 1:53:16

10M ago1:53:16

1:53:16

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Scott Stevenson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Scott Stevenson and Justin Harris share their experiences wit…

1
1D Talks Ep. 38 | Peptides, PEDs, and Bodybuilding with Tanner Tattered 1:26:33

11M ago1:26:33

1:26:33

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Tanner Tattered. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Join us for an episode where Tanner shares his fitness industry journey, social media succ…

1
1D Talks Ep. 36 | Ashley Hromyak: Building a Strong Mindset as an IFBB Pro & US Army Airborne Vet 1:22:04

11M ago1:22:04

1:22:04

Join us for an episode featuring Ashley the Amazing! Ashley, an IFBB Pro with experience competing in four women's divisions at the pro level, will share insights into her military background, training and dieting regimens, mindset, and healthy lifestyle. Discover Ashley's strategies for developing a resilient mindset to overcome challenging goals,…

1
1D Talks Ep. 37 | Naomi & Tom Sheppard Share Ultimate Training Tips for Maximum Strength Gains! 1:24:46

11M ago1:24:46

1:24:46

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Naomi and Tom Sheppard. Joining us is your host Joe Miller from 1st Detachment. Join us for an episode featuring Naomi and Tom Sheppard! This elite powerlifting and strength training c…

1
1D Talks Ep. 35 | Jordan Hutchinson - Intense Pro Bodybuilder Training & Effective Off-Season Prep 1:25:46

11M ago1:25:46

1:25:46

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Jordan Hutchinson. Joining us are your hosts, Joe Miller and Justin Harris from 1st Detachment. Jordan Hutchinson, an IFBB Pro and coach, provides insights into his training and dietin…

1
1D Talks Ep. 34 | Antwane Hamlett's Expert Tips For Pro Bodybuilding Posing! 1:29:03

11M ago1:29:03

1:29:03

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Antwane Hamlett. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Antwane Hamlett, IFBB Pro, Trainer, and Posing Coach, takes the spotlight as he shares his in…

1
1D Talks Ep. 33 | Joe Sheffield Strong Man Coach & Champion 1:04:26

12M ago1:04:26

1:04:26

Welcome to 1D Talks, the podcast where we dive deep into the world of fitness, nutrition, and everything in between. In this episode, we have the pleasure of hosting Joe Sheffield. Joining us are your hosts, Joe Miller and John Rivas from 1st Detachment. Joe Sheffield, a renowned strongman and bodybuilder, takes the spotlight as he shares his inval…

1
1D Talks Ep. 32 | Dr. Seth Albersworth - Raw Power 55:29

12M ago55:29

55:29

Welcome to 1D Talks with Dr. Seth Albersworth - an Elite powerlifter, and Joe Miller, an expert in female hormone optimization and owner of 1st Detachment supplements. Join us as we delve into the fascinating world of strength training and achieving peak performance. Dr. Seth Albersworth, armed with an impressive multi-ply total of 2408 pounds in p…

1
1D Talks Ep. 31 | Dr. Todd Lee - IFBB Pro - Anabolic Steroids, Hormones, Bodybuilding, & Laughs! 1:20:19

12M ago1:20:19

1:20:19

In 1D Talks: Episode 31, Dr. Todd Lee - IFBB Pro, joins Joe and Justin to discuss bodybuilding, anabolics, testosterone, liquid T4, hormone health, family life, and funny opinions! 1:10 - Introduction/How did Justin meet Todd 4:39 - Ken Jackson 6:30 - How did Justin meet Todd continued, and Todd working with different coaches 12:50 - Hard working m…

1
1D Talks Ep. 30 | David & Jackie Canney - Motivation to Become a Happy, Healthy Bodybuilding Couple 1:12:16

12M ago1:12:16

1:12:16

In 1D Talks: Episode 30, David & Jackie Canney, visit the show and discuss what it's like being coached by Anabolic Bodybuilding's Paul Barnett, what their coaching philosophy is with their clients, as well as the struggles and triumphs in life when it comes to battling addiction and substance abuse. 0:36 - Introduction 1:44 - How did Dave and Jack…

1
1D Talks Ep. 29 | Matt Wenning - World Record-Breaking Powerlifter & Renowned Pro Strength Trainer 1:11:26

12M ago1:11:26

1:11:26

In 1D Talks: Episode 29, Matt Wenning discusses powerlifting records, strength training philosophies, decreasing injury, and what it takes to be a badass world record-breaking lifter. 00:36 - Introduction - Justin & Matt Talk About Strength When Lifting Raw vs. Equipped 4:32 - Having the Proper Education To Become A Pro in the Sport Like Dr. Squat …

1
1D Talks Ep. 28 | Tom Mouland - Weight Loss Coaching, Transformation Stories, & Workout Motivation 1:13:54

12M ago1:13:54

1:13:54

Joe Miller and John Rivas from Team 1D talk with Tom Mouland about training different types of clients, approaches to motivation, how to help people get started on their weight loss journey, and much more! 0:35 - Introduction 5:30 - John Rivas: Being A High-Level Athlete & Working With Coaches 6:50 - Critical Thinking & Listening To Other's Beliefs…

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1D Talks: Ep. 27 | Chris Duffin - Kabuki Strength, 1000+ lb. Deadlift, & Mindset For Success 1:32:20

12M ago1:32:20

1:32:20

In Episode 27 of 1D Talks, Kabuki Strength founder Chris Duffin talks about his record-breaking 1000 lb. squat/deadlift and other fitness accomplishments. Chris also shares his expert insights on strength training, powerlifting, motivation, entrepreneurship, success, and more! 0:50 - Introduction 3:15 - Having an engineering background, record stre…

1
1D Talks Ep. 26 | John Jewett - IFBB Pro World Class Training, Hypertrophy, Diet Education, & Dogs! 1:07:53

12M ago1:07:53

1:07:53

In Episode 26 of 1D Talks, 3x Olympian and IFBB Pro Bodybuilder John Jewett talks to Joe Miller and Justin Harris about pro bodybuilding, elitefts education, hypertrophy, training, optimal movements, diet, and excellent expert tips! This is one educational podcast you won't want to miss! 0:45 - Introduction, EliteFTS Articles, Following Justin, and…

1
1D Talks Ep. 25 | Skip Hill - Unlocking the Secrets to Building a World-Class Bodybuilding Physique 30:13

12M ago30:13

30:13

In Episode 25 of 1D Talks, Skip Hill from IntenseMuscle.com and the Think BIG Bodybuilding Podcast talks with Joe Miller and Justin Harris about the origins of bodybuilding coaching, "Skip Loading", training philosophies, tips, tricks, and much more! 00:55 - Introduction & The Reunion Of The Old Heads 1:40 - A Breakdown Of "Skip Loading" & Dante Tr…

1
1D Talks Ep. 24 | Coty "C-Lo" Losee - Super Heavyweight Bodybuilding, Diet, & Executive Security 1:03:26

12M ago1:03:26

1:03:26

In 1D Talks Episode 24, Coty "C-Lo" Losee and Joe Miller talk about Coty's journey of becoming a Super Heavyweight Bodybuilding Champion, diet plans, training routines, executive security work, and much more! Follow Coty on Instagram: https://www.instagram.com/clo34/ 00:30 - Introduction 1:51 - Badass Guns 3:13 - First Time With Lifting, High Schoo…

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1D Talks: Ep. 23 | Vigorous Steve - Bodybuilding Tips, Steroid/TRT Education, Business, & More! 1:17:33

12M ago1:17:33

1:17:33

During Episode 23 of 1D Talks, Vigorous Steve joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about bodybuilding expertise, research, education, business, fertility, common mistakes, and much more! 0:25 - Introduction & Taking A Break From Bodybuilding 3:30 - Working With Dave Tate & EliteFTS 6:20 - The Journey Of Vigorou…

1
1D Talks: Ep. 22 | Josh Bryant - Training Young, 600lb Raw Bench Press Record, & Powerlifting Tips 1:08:46

12M ago1:08:46

1:08:46

During Episode 22 of 1D Talks, Josh Bryant of Jailhouse Strong joins the 1st Detachment podcast and talks to Justin Harris and Joe Miller about strength protocols, the mental side of lifting and performance, and the origins of Jailhouse Strong. 0:00 - Introduction 1:25 - Strength Training At 12 Years Old, Powerlifting Beginning, & Early Training 8:…

1
1D Talks: Ep. 21 | Nick Crayne - U.S. Army, Prep Coach, and Special Guest-Host Big Paul from Anabolic Bodybuilding 52:31

12M ago52:31

52:31

During Episode 21 of 1D Talks, Joe Miller and Big Paul Barnett are joined by former 12B Combat Engineer and Staff Sergeant Nick Crayne. Nick is a competitive bodybuilder, nutritionist, prep coach, and ISSA Elite Trainer. His company, "Coach Crayne," is run by Nick and his wife Ariel. Both Nick and Ariel served in the military and are now taking the…

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1D Talks: Ep. 20 | Stan Efferding - IFBB Pro Bodybuilding, The Vertical Diet, & Training with Pros 1:11:34

12M ago1:11:34

1:11:34

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more! 0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las V…

1
1D Talks: Ep. 19 | Rachel Killam - IFBB Figure Pro Competitions, Training, Diet, CrossFit, & More 44:48

12M ago44:48

44:48

In 1D Talks Episode 19, Rachel Killam talks about IFBB Figure Pro competitions, her first wins, training routines, bodybuilding discipline, nutrition, CrossFit, and much more. 1:05 - Introduction 1:41 - What motivated Rachel to get started in bodybuilding/training 3:48 - Was there a time when Rachel doubted herself 6:30 - Did Rachel make a “jump” a…

1
1D Talks: Ep. 18 | Defying Limits: Bodybuilding with Cerebral Palsy with Kolton Lukes 59:40

12M ago59:40

59:40

In 1D Talks Episode 18, Kolton Lukes joins Joe Miller to discuss bodybuilding with cerebral palsy, nutrition education, managing a coaching business, his military career with the US Army, gut health, and much more! 00:40 - Introduction, Meeting Team 1D, & Dani LaMartina's Insane Deadlifts 03:00 - Kolton's Military Career With The US Army & Starting…

1
1D Talks: Ep. 17 - Sam Brown - Elitefts, Strength Training & Education, Strongman, & Powerlifting 59:48

12M ago59:48

59:48

In 1D Talks Episode 17, Sam Brown with Practice Movement & Recovery joins Joe Miller and Justin Harris to talk about his podcast experience, EliteFTS, Strongman competitions, powerlifting, and much more. 0:01 - Episode Highlight & Introduction 2:25 - Working Out at elitefts, Meeting Justin, & Seeing World-Record Athletes Like Steve Goggins 4:27 - D…

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1D Talks: Ep. 16 - Figure Championships, Powerlifting, & Hormone Health with Jessica Raymond, NP 1:22:37

12M ago1:22:37

1:22:37

In 1D Talks Episode 16, Jessica Raymond, NP joins Joe Miller and Justin Harris to talk about her weight loss transformation journey, women's health and optimal living as a Nurse Practitioner, figure championships, powerlifting, and more. Be sure to follow Jessica on Instagram! https://www.instagram.com/jess.fitnp/ Hosted by Joe Miller and Justin Ha…

1
1D Talks: Ep. 15 - Powerlifting Legend Steve Goggins Talks About His 1102 lb. Squat & Training with Ronnie Coleman 1:06:36

12M ago1:06:36

1:06:36

In 1D Talks Episode 15, John Rivas joins Joe Miller of 1st Detachment to speak with a special guest, the legendary hall-of-fame powerlifter Steve Goggins. Steve breaks down his training, getting pumped up for his world record-breaking 1102 lb squat and powerlifting motivation. Steve also explains his in-depth training sessions with 8-time Mr. Olymp…

1
1D Talks: Ep. 14 - Daniel DeBrocke - Elite Strength & Conditioning Coach, Powerlifter, & Educator 1:04:01

12M ago1:04:01

1:04:01

Daniel DeBrocke is the Chief Content Creator for Stacked Strength. He is a strength and conditioning coach and primarily works with competitive powerlifters. As a competitive powerlifter himself, he holds a 1700-pound raw total. Daniel is a strength coach with over eight years of experience in the field. He has coached athletes ranging from beginne…

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1D Talks: Ep. 13 - Unlocking Powerlifting, Coaching, & Physical Therapy Insights with IFBB Pro Dr. Dani LaMartina 58:28

12M ago58:28

58:28

In 1D Talks: Episode 13, Joe Miller talks to IFBB Pro Dr. Dani LaMartina of Team Troponin about powerlifting accomplishments, bodybuilding, coaching, athlete highlights, physical therapy, and more! 1:15 - How Dani Got Started With Powerlifting, Physical Therapy, & Much More 4:00 - Working With EliteFTS, Training, & Powerlifting Accomplishments 8:32…

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1D Talks: Ep. 12 - Functional Nutrition, Hormone Health & Weight Loss For Women with Brooke Rozzie 1:02:05

12M ago1:02:05

1:02:05

In 1D Talks: Episode 12, Joe Miller talks to Brooke Rozzie, a Functional Nutritionist who helps women with hormonal and gut health, fertility, nutrition, and weight loss. Watch the full episode for insightful discussions about female hormone health and living a healthier, happier life. Follow Brooke on Instagram for more expert advice! https://www.…

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1D Talks: Ep. 11 - Mikayla Custance - Bikini & Figure Competitions, Body Transformation, Training, Nutrition, & More 1:03:52

12M ago1:03:52

1:03:52

1D Talks: Episode 11, Joe Miller and Justin Harris talk to figure competitor and fitness and nutrition coach Mikayla Custance. Mikayla and Team 1D cover topics ranging from getting started with nutrition and fitness, horseback riding, bodybuilding and training, and taking figure & bikini competitions to the next level. Follow Mikayla on Instagram f…

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1D Talks: Ep. 10 - Pete Rubish's Candid Discussion on PEDs versus Natty Training, Deadlift Motivation, Basement lifting and more 1:05:40

12M ago1:05:40

1:05:40

In 1D Talks: Episode 10, Joe Miller and Justin Harris talk to Elite Powerlifter and Coach Pete Rubish about deadlift motivation, his basement training viral videos, his transition from PED lifting at the age of 20 (now 31), and his natty journey as he works to find balance in life, lifting, family, and business. 2:00 - Justin's Deadlift Motivation …

1
1D Talks Ep. 9 - Unveiling the Unstoppable: John Rivas, Elite Powerlifter and Arnold Amateur Bodybuilding Champion 1:02:06

12M ago1:02:06

1:02:06

In 1D Talks: Episode 9 - Part 1, Joe Miller talks to elite world record powerlifter John Rivas about his upcoming bodybuilding competition at the Arnold Amateur. John talks about his prep for the upcoming show, training, physique, competition review, and MUCH MORE! 0:01 - Introduction 1:40 - Upcoming Arnold Amateur Bodybuilding Show 3:30 - Review O…

1
1D Talks: Ep. 8 - IFBB Pro Bodybuilder Coach "Little Joe" Seeman Talks Training, Competitions, & Tips 59:01

12M ago59:01

59:01

In 1D Talks: Episode 8, Joe Miller and Justin Harris talk to IFBB Pro Bodybuilder Joe Seeman about his bodybuilding journey, training routine, competitions, tips, and much more! 2:00 - How He Got Started with Training & Bodybuilding 7:18 - First Amateur Competition & Other Shows 9:21 - Long Distance Runners (Endurance Athletes) to Bodybuilders 11:4…

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1D Talks: Ep. 7 - Greg Pyszczynski, NCAA Football Strength & Conditioning Coach 1:01:14

12M ago1:01:14

1:01:14

In 1D Talks: Episode 7, Joe Miller and Justin Harris talk to Greg Pyszczynski, Iowa State Cyclones Football Strength & Conditioning Coach. Greg talks about how he got started with powerlifting, football, strength and conditioning, training tips, and much more. 1:30 - Greg's Journey From Powerlifting To A Career In College Football 7:25 - Hunger For…

1
1D TALKS: Ep. 6 - Anabolic Bodybuilding Host Big Paul Barnett Talks Off-Season, Liver King Diet, Bodybuilding Progress, & Tips 57:58

12M ago57:58

57:58

In 1D Talks: Episode 6, Joe talks to Big Paul Barnett of the Anabolic Bodybuilding YouTube channel. Paul talks about his off-season status, bodybuilding progression, breaking down the Liver King's diet, cheat meals, and MUCH MORE! 1:00 - Off-Season Check-In with Paul 3:35 - Liver King's Insane Diet, Macros, & Criticism 6:10 - Progress, Nutrition Co…

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1D Talks: Ep. 5 - Steve Kuclo Talks Business & Family While Living The IFBB PRO Bodybuilder Lifestyle 1:00:46

12M ago1:00:46

1:00:46

In 1D Talks: Episode 5, Joe and Justin talk to special guest 5x IFBB Pro Champion, entrepreneur, and coach Steve Kuclo. Steve talks about his teenage years, meeting Justin and Joe in the gym, his first diet plan and workouts, the journey to IFBB Pro Championships, and more! 0:30 - Early Years & Bodybuilding Memories with Justin & Joe 3:00 - Steve's…

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