Best AboutConnection Podcasts (2024)

1
What is the Function of Overwhelm? 6:16

3h ago6:16

6:16

In today's episode, Janice explores the function of being overwhelmed and what happens in our bodies when we feel overwhelmed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
What is the Function of Anxiety? Part Two 4:40

2h ago4:40

4:40

In today's episode, Janice continues to talk about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out last week's episode for more of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support…

1
What is the Function of Anxiety? Part One 5:34

1d ago5:34

5:34

In today's episode, Janice talks about the function of anxiety, why we have anxiety and what it means to experience anxiety. I've split this conversation into two parts. Check out next week's episode for more of the conversation! --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support…

1
What's the Function of your Feelings? 4:36

8d ago4:36

4:36

In today's episode, Janice shares that in this season, we will talk about the function of our feelings, why we have them, what most people experience and coping strategies to support our feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Self Compassion 5:40

1M ago5:40

5:40

In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Behaviour Change 6:43

1M ago6:43

6:43

In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Staying Focused 6:27

2M ago6:27

6:27

In today's episode, Janice Lyons explores how to care for yourself when you need to focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Panic Attacks 7:15

2M ago7:15

7:15

In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
What Self Care Is Not 5:00

3M ago5:00

5:00

In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Feedback 6:27

3M ago6:27

6:27

In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and the Workplace 8:49

3M ago8:49

8:49

In today's episode, Janice Lyons explores how to create self-care routines for work-life balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Window of Tolerance 7:10

3M ago7:10

7:10

In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care for Anxiety 4:17

4M ago4:17

4:17

In today's episode, Janice Lyons explores practical self-care when we are feeling anxious. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care: How to Make it Practical 4:55

4M ago4:55

4:55

In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Anxiety and Therapy 6:02

5M ago6:02

6:02

In today's episode, Janice Lyons explores how anxiety can affect therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why Go To Therapy? 5:34

5M ago5:34

5:34

In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
When do I go to therapy? 5:55

5M ago5:55

5:55

In today's episode, Janice Lyons explores when is a good time to start therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Feel Your Feelings Not in Therapy 7:38

5M ago7:38

7:38

In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why Therapy Doesn't Work 6:05

6M ago6:05

6:05

1
Preventive Therapy 4:47

6M ago4:47

4:47

In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Worth and Therapy 4:09

6M ago4:09

4:09

In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Grief 8:08

6M ago8:08

8:08

In today's episode, Janice Lyons explores grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Building Skills 4:45

7M ago4:45

4:45

In today’s episode, Janice Lyons explores building therapeutic skills that work for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
New Years Resolution and Therapy 5:22

7M ago5:22

5:22

In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Holiday Preparation 7:24

8M ago7:24

7:24

In today’s episode, Janice Lyons explores three techniques to help you over the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Doing the Work 5:18

8M ago5:18

5:18

In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Self Efficacy 4:18

8M ago4:18

4:18

In today’s episode, Janice Lyons explores self-efficacy and building confidence.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Feeling Anxiety 6:08

8M ago6:08

6:08

In today’s episode, Janice Lyons explores how to move through your anxious feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Getting to Know You 5:49

9M ago5:49

5:49

In today’s episode, Janice Lyons explores ways to find things you love to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: People Pleasing 5:23

9M ago5:23

5:23

In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Transitions 4:12

9M ago4:12

4:12

In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Changing our Thoughts 4:59

9M ago4:59

4:59

In today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Goals 4:16

10M ago4:16

4:16

In today’s episode, Janice Lyons explores goals and what that looks like in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Fall Time 5:29

10M ago5:29

5:29

In today’s episode, Janice Lyons explores mental health and the change of season. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Motherhood 5:59

11M ago5:59

5:59

In today's episode, Janice Lyons shares about a client's journey through Motherhood. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Self-Discovery 4:53

11M ago4:53

4:53

In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Individual Relationship Work 6:09

11M ago6:09

6:09

In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Self-exploration 5:32

11M ago5:32

5:32

In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Fix Me 5:10

12M ago5:10

5:10

In today's episode, Janice Lyons shares about a client's journey who is looking for a "fix" from therapy. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy client: Not Ready to Change 5:16

12M ago5:16

5:16

In today’s episode, Janice Lyons shares about a client's journey who wasn't the right fit. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Timing is Everything 4:33

12M ago4:33

4:33

In today’s episode, Janice Lyons shares about a client's journey and how timing makes all the difference in the effectiveness of therapy. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Goal Focused 5:05

1y ago5:05

5:05

In today’s episode, Janice Lyons shares about a client's journey with self-love and accomplishing a goal. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Clients: Self Exploration 6:39

1y ago6:39

6:39

In today’s episode, Janice Lyons shares about a client's journey with self-exploration. **Disclaimer: All identifying information has been changed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Clients: Who is a Client? 2:54

1y ago2:54

2:54

In today’s episode, Janice Lyons shares about this season and how we will explore the clients journey with therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapist Self-Care 5:58

1y ago5:58

5:58

In today’s episode, Janice Lyons explores how she balances her life outside work and shows up for clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and the Pursuit of Happiness 5:13

1y ago5:13

5:13

In today’s episode, Janice Lyons explores happiness, how we want it, and what we need to experience it. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Approval 3:46

1y ago3:46

3:46

In today’s episode, Janice Lyons explores the question of asking for permission and what can be helpful in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
A Therapist Journey 6:52

1y ago6:52

6:52

In today’s episode, Janice Lyons explores how she became a therapist and the events that led her here. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Secrets 4:54

1y ago4:54

4:54

In today’s episode, Janice Lyons explores the phrase "this is going to around really bad." How this phrase impacts therapy and the therapist.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Repetition and Therapy 4:46

1y ago4:46

4:46

In today’s episode, Janice Lyons explores the idea of therapists being bored by repeatedly hearing the same stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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AboutConnection Podcasts

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