Best AboutConnection Podcasts (2024)

1
Self Care and Self Compassion 5:40

13d ago5:40

5:40

In today's episode, Janice Lyons explores self-compassion and how it can help us care for ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Behaviour Change 6:43

20d ago6:43

6:43

In today's episode, Janice Lyons explores the idea of how to care for ourselves while changing our behaviour. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Staying Focused 6:27

27d ago6:27

6:27

In today's episode, Janice Lyons explores how to care for yourself when you need to focus. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Panic Attacks 7:15

27d ago7:15

7:15

In today's episode, Janice Lyons explores how to care for ourselves when we are having a panic attack. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
What Self Care Is Not 5:00

1M ago5:00

5:00

In today's episode, Janice explores what self-care is not and how to build upon practice to create what self-care is. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Feedback 6:27

2M ago6:27

6:27

In today's episode, Janice Lyons explores self-care and feedback and how to use grounding techniques when receiving feedback. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and the Workplace 8:49

2M ago8:49

8:49

In today's episode, Janice Lyons explores how to create self-care routines for work-life balance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care and Window of Tolerance 7:10

2M ago7:10

7:10

In today's episode, Janice Lyons explores self care for when we are knocked out of our window of tolerance. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care for Anxiety 4:17

2M ago4:17

4:17

In today's episode, Janice Lyons explores practical self-care when we are feeling anxious. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Care: How to Make it Practical 4:55

3M ago4:55

4:55

In today's episode, Janice Lyons explores what it means to care for ourselves when we talk about self-care. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Anxiety and Therapy 6:02

4M ago6:02

6:02

In today's episode, Janice Lyons explores how anxiety can affect therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why Go To Therapy? 5:34

4M ago5:34

5:34

In today's episode, Janice Lyons explores the purpose of the therapeutic relationship and the different types of support that can be found in a therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
When do I go to therapy? 5:55

4M ago5:55

5:55

In today's episode, Janice Lyons explores when is a good time to start therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Feel Your Feelings Not in Therapy 7:38

4M ago7:38

7:38

In today's episode, Janice Lyons explores feeling your feelings when we are not in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Why Therapy Doesn't Work 6:05

5M ago6:05

6:05

1
Preventive Therapy 4:47

5M ago4:47

4:47

In today's episode, Janice Lyons explores how therapy can be a preventive tool to moving through life's difficulties.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Self Worth and Therapy 4:09

5M ago4:09

4:09

In today's episode, Janice Lyons explores Self Worth and how we can build it for ourselves --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Grief 8:08

5M ago8:08

8:08

In today's episode, Janice Lyons explores grief. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Building Skills 4:45

6M ago4:45

4:45

In today’s episode, Janice Lyons explores building therapeutic skills that work for us. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
New Years Resolution and Therapy 5:22

6M ago5:22

5:22

In today’s episode, Janice Lyons explores New Year's Resolutions and behaviour change. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Holiday Preparation 7:24

7M ago7:24

7:24

In today’s episode, Janice Lyons explores three techniques to help you over the holidays. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Doing the Work 5:18

7M ago5:18

5:18

In today’s episode, Janice Lyons explores the therapy process of practicing skills outside of session. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Self Efficacy 4:18

7M ago4:18

4:18

In today’s episode, Janice Lyons explores self-efficacy and building confidence.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Feeling Anxiety 6:08

7M ago6:08

6:08

In today’s episode, Janice Lyons explores how to move through your anxious feelings. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Getting to Know You 5:49

8M ago5:49

5:49

In today’s episode, Janice Lyons explores ways to find things you love to do. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: People Pleasing 5:23

8M ago5:23

5:23

In today’s episode, Janice Lyons explores prioritizing ourselves and being aware of people pleasing. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Transitions 4:12

8M ago4:12

4:12

In today’s episode, Janice Lyons explores transitions and how to notice when we are going through a transition. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Changing our Thoughts 4:59

8M ago4:59

4:59

In today’s episode, Janice Lyons explores our thoughts and how we can challenge what we are thinking. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Goals 4:16

9M ago4:16

4:16

In today’s episode, Janice Lyons explores goals and what that looks like in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Talk: Fall Time 5:29

9M ago5:29

5:29

In today’s episode, Janice Lyons explores mental health and the change of season. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Motherhood 5:59

10M ago5:59

5:59

In today's episode, Janice Lyons shares about a client's journey through Motherhood. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Self-Discovery 4:53

10M ago4:53

4:53

In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Individual Relationship Work 6:09

10M ago6:09

6:09

In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Self-exploration 5:32

10M ago5:32

5:32

In today's episode, Janice Lyons shares about a client's journey. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Fix Me 5:10

11M ago5:10

5:10

In today's episode, Janice Lyons shares about a client's journey who is looking for a "fix" from therapy. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy client: Not Ready to Change 5:16

11M ago5:16

5:16

In today’s episode, Janice Lyons shares about a client's journey who wasn't the right fit. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Timing is Everything 4:33

11M ago4:33

4:33

In today’s episode, Janice Lyons shares about a client's journey and how timing makes all the difference in the effectiveness of therapy. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Client: Goal Focused 5:05

11M ago5:05

5:05

In today’s episode, Janice Lyons shares about a client's journey with self-love and accomplishing a goal. **Disclaimer: All identifying information has been changed.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Clients: Self Exploration 6:39

12M ago6:39

6:39

In today’s episode, Janice Lyons shares about a client's journey with self-exploration. **Disclaimer: All identifying information has been changed. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy Clients: Who is a Client? 2:54

12M ago2:54

2:54

In today’s episode, Janice Lyons shares about this season and how we will explore the clients journey with therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapist Self-Care 5:58

1y ago5:58

5:58

In today’s episode, Janice Lyons explores how she balances her life outside work and shows up for clients. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and the Pursuit of Happiness 5:13

1y ago5:13

5:13

In today’s episode, Janice Lyons explores happiness, how we want it, and what we need to experience it. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Approval 3:46

1y ago3:46

3:46

In today’s episode, Janice Lyons explores the question of asking for permission and what can be helpful in therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
A Therapist Journey 6:52

1y ago6:52

6:52

In today’s episode, Janice Lyons explores how she became a therapist and the events that led her here. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Secrets 4:54

1y ago4:54

4:54

In today’s episode, Janice Lyons explores the phrase "this is going to around really bad." How this phrase impacts therapy and the therapist.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Repetition and Therapy 4:46

1y ago4:46

4:46

In today’s episode, Janice Lyons explores the idea of therapists being bored by repeatedly hearing the same stories. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Assumptions 6:21

1y ago6:21

6:21

In today’s episode, Janice Lyons explores how to check in and gather evidence about the assumptions we have.--- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Reassurance 5:36

1y ago5:36

5:36

In today’s episode, Janice Lyons explores cognitive dissonance and reassurance within the therapeutic relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Mental Health and Needs 5:29

1y ago5:29

5:29

In today’s episode, Janice Lyons explores what needs are, how to figure out what yours are, and the difference between a need and a request. --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

1
Therapy and Advice 5:16

1y ago5:16

5:16

In today’s episode, Janice Lyons explores the common therapy question of "What should I do?" --- Support this podcast: https://podcasters.spotify.com/pod/show/confessionsofacounsellor/support

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