welcome to the archive. it's time to love yourself more.
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A podcast where we talk. And you better listen.
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*Episodes being released monthly from June 2024* To Me- Magic is a soul essence. It is joy. It is pure passion. It's a feeling of hope that we can create a better future. It's the sparkle that creates light behind people's eyes. Magic is the secret ingredient to getting through those tougher days. It's the thing that makes dreams seem actually possible. Welcome to a passion project of mine. A collection of conversations sharing the stories of people who are MAKING MAGIC REAL
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Here’s the #1 reason why you feel heavy & stuck running your business as a weirdo entrepreneur & spiritual creative – even though the world is hungry for your gifts 👇 Since the Industrial Revolution, much of human history has revolved around conquering Nature. But just as species have been hunted to extinction and forests have been leveled to create farmland and factories… the wildness inside you, too, has been suppressed. You’ve been taught that your wildness is unsafe. You’ve distanced you ...
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Welcome to the podcast that helps you *actually* understand Australian politics. Hosted by Justine Landis-Hanley and Matilda Boseley.
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Graham Wilson's Leadership Laid Bare audio experience designed to decode leadership for today’s world. Being a forward-thinking leader and game changer, you'll be able to tune in to discover pragmatic tips and hints on leadership from relevant leaders who are out there actually doing it day in, day out. Each episode is dedicated to sharing pragmatic stories from the field, and more importantly real examples of what successful leaders are actually doing to deliver at pace These ideas are desi ...
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Tell Me About It is a madcap game show about proving that the things you like are actually interesting and cool. Adal Rifai is an eccentric billionaire who forces someone new every episode to share, argue, and defend the thing they love the most. He’s wrangled his audio butler Eric to lead the contestant through a series of absurd challenges and games, all to gain points and get on the Most Interesting Thing High Score Board. Tell Me About It: the most fun podcast run by a multibillionaire. ...
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The Maeve Ferguson Podcast is your go-to resource for building and scaling your evergreen coaching business. Through this podcast, you'll hear directly from Maeve Ferguson, to help you better understand how to choose a niche where clients will actually pay you, create offers that they are queuing up to buy and fill your coaching programmes on evergreen with the power of quiz funnels and micro offers. Learn more at www.maeveferguson.com
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Not another show about Anna Delvey. The first time audiences hear from the actual Anna Delvey. Season One is recorded from house arrest in NYC's east village. The Anna Delvey Show is a weekly podcast that explores the preconceived notions of rule breakers, effects of adversity, validity of existing systems and status quo in conversations with guests who are experts in their fields. Covering wide-ranging topics from intersections between art, politics, fashion, music, tech, film, law and fina ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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It's time to reframe how we think about JOY. Instead of treating your joy as the reward at the end or the cherry on top, what if you started to treat joy as what it really is: your most powerful tool in creating a beautiful, magnetic, and energized life that you can actually sustain –without burning out or sacrificing your relationships or your health. The best part? You can learn how to intentionally cultivate and unlock your joy even in challenging times. Inside of JOY CLASS, we go on a we ...
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According to Gallup, we spend just over 81,000 hours working during our lifetime yet only one person in ten actually loves what they do. Change Your Story podcast host Carolyn Parry is an award-winning career and life coach, author, and speaker on a mission to help those who are unhappy at work - and that's because she knows what it feels like! Fortunately, she eventually found a way to transform the successful but soul-eroding business career that burned her out into a twenty-year-plus care ...
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Welcome Aboard Psychonaut Crew! My name is Megan Reilly and I am the host of the Brave Psychonaut, a health and wellness podcast that highlights more alternative and holistic healing modalities. From the Ayurveda to psychedelics and energy work, this podcast will cover all things healing, so listeners can come away with a better understanding of the mind, body, spirit connection. DISCLAIMER: I am not a health professional, just a wellness enthusiast who plans to share her own health journey ...
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The energy revolution is coming, and it's all hands on deck. Amplifying the expertise of the leaders in the new energy economy and inviting diverse voices to the table, we'll talk solar power, battery storage and battery alternatives, microgrids, renewable energy, distributed energy architectures, energy policy, energy equity, and all things energy. I'm your host, Amy Simpkins, renewable energy CEO (and Rocket Scientist) and I am passionate about creating sustainable change. I believe that a ...
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How do I find more motivation? How do I find my purpose? Should I quit my job? What’s my passion? Should I start my own business? The Whiskey & Work Podcast gets to the root of all of these questions. Each episode is refreshingly honest, comically entertaining, and deeply inspiring, leaving you with tangible takeaways. It covers motivation, goal setting, time management, habits, balance, 9 to 5 careers, and even starting your own business. Your host Kelsey Murphy is a Career & Life Coach for ...
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Every great film and TV maker began as a Red Carpet Rookie. In this podcast each episode you’ll learn from the life and career story of someone who’s grown to the top of the entertainment business, hearing how they mastered their craft with lessons you can apply to harness your own creative talent in your own career and everyday life. From lessons given by Spielberg to Oscar-winners tips on imposter syndrome, and some pretty crazy on-set anecdotes thrown in for good measure… My name is Mike ...
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At The Culinary Boss, we help solopreneurs create and grow multi-dimensional culinary businesses. No matter if you're a food blogger, private chef, cookbook author, culinary educator, or somewhere in between, if you have big dreams (and your hands in all the pots), then this podcast is for you! Tune in to discover expert strategies, practical tips and entrepreneurial inspiration to help you sweeten your path to success.
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Somewhere in Between is the RCGP's early careers podcast, for AiTs and First5 GPs alike, where we discuss what’s new and provide a chance to share your views as we navigate the journey somewhere in between trainee and GP. The Somewhere in Between team: Dr Hatim Abdulhussein (@Dr_Hatz (https://twitter.com/Dr_Hatz) ) – ST3 and RCGP AiT Rep North West London Faculty Dr Meera Kumar (@DrMeeraKumar (https://twitter.com/DrMeeraKumar) ) – ST3 and RCGP AiT Rep South London Faculty Dr Johannes Driesse ...
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It IS possible to become free from debt, financial worry, your boss, and your zip code. Join Becky and her guests to learn how you can find financial freedom and start living your ideal life. This podcast shares the stories of women who have become debt-free, achieved financial independence, quit their jobs, started their own businesses, traveled the world, and defined freedom for themselves. Becky also shares her own financial freedom story and teaches actionable lessons on what she’s learn ...
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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!)
37:59
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In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…
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where your focus goes your energy flows, coming back with grace with designer + founder hayley paige
40:42
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in today's episode, we connect with the lovely hayley paige about her journey of having her dream career taken away and how she built it all back up with grace + grit. shop she is cheval + keep up with hayley paige: @misshayleypaige @allthatglittersonthegram @sheischeval connect with julia on instagram @beautybyjulia + tik tok @juliasalvia unlock m…
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[Podcast Listener Only] A special September challenge!
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This is only for your ears! We're doing a secret podcast challenge this month - tune in for all the details! The Regenerative Business Creation Lab is open now! Join our premium digital deep-dive for modern change-makers to install the Regenerative Business Framework into your business. Learn more here: https://regenerativebusinesscreationlab.com…
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Curious about my mastermind?? (Final 2 days to join!)
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Apply for the Regenerative Business Mastermind here: https://learn.thedirtyalchemy.com/rbmm Enroll in the Regenerative Business ACTIVATION here: https://learn.thedirtyalchemy.com/activation The Regenerative Business Creation Lab is open now! Join our premium digital deep-dive for modern change-makers to install the Regenerative Business Framework i…
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Are you too afraid to be cancelled to make an actual impact?
9:00
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Go deeper with me here: https://learn.thedirtyalchemy.com/ig The Regenerative Business Creation Lab is open now! Join our premium digital deep-dive for modern change-makers to install the Regenerative Business Framework into your business. Learn more here: https://regenerativebusinesscreationlab.comBy Sam Garcia
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139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing
20:12
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In this episode, we dive into the importance of setting healthy boundaries and why they are crucial for your weight loss journey. Often, we find ourselves making excuses and getting off track, but at the core, it's a lack of boundaries that keeps us stuck. Let's explore how setting boundaries can actually lead to greater freedom and success in your…
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REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco
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In this episode, I share some of my favorite whole food snacks from Costco that are perfect for busy moms striving to maintain a healthy, Kingdom-minded lifestyle. From high-fiber dried figs to protein-packed grilled chicken strips, these Costco finds will help you stay on track with your health goals without sacrificing convenience. In This Episod…
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Wanna go deeper with me? Check out the Dirty Alchemy store for all our trainings & resources: https://learn.thedirtyalchemy.com/store Plateaued revenue? This might be why (and what to do about it) 👉 AKA how I finally blew past my $20K-$30K cash months plateau. If you have ever been at an “income plateau” you knooooowwww the pain. Even when you’re m…
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138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food
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In this episode, I dive into one of the biggest fears many women have when starting their Kingdom-minded weight loss journey—giving up their favorite "fun foods." Whether it's that beloved nighttime ice cream, the comfort of chips with dinner, or the special creamer in your coffee, the thought of letting go can be overwhelming. But today, I’m here …
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Tune in for a solo episode with Sam on 6 changes to her standard "lazy launching" which lead to 3X-ing her standard launch revenue! Want to go deeper? Click here to jump in to one of our bestselling online trainings: https://learn.thedirtyalchemy.com/store The Regenerative Business Creation Lab is open now! Join our premium digital deep-dive for mo…
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Guided Abundance Activation with Julia Albain of Radical Healers
51:19
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Tune in for a Guided Wild Desire & Abundance Activation with Julia Albain of Radical Healers! Julia is a special guest facilitator within the Regenerative Business Mastermind this round. Click here to learn more & apply: learn.thedirtyalchemy.com/rbmm The Regenerative Business Creation Lab is open now! Join our premium digital deep-dive for modern …
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Behind the scenes: $9/hour to 7-figure business
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Let's dig into my 10+ year business journey! This is a replay of an IG Live with Anna from Lifestyle Rich for her "Dear Entrepreneur" series... Want to go deeper into the Dirty Alchemy ecosystem? Check out all the amazing workshops, resources, and courses in our shop here: https://learn.thedirtyalchemy.com/store The Regenerative Business Creation L…
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finding yourself again through grief with the founder of guardian angel events, marisa anzevino
1:08:17
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grief is journey, and those of us that have been through it know that it is a unique one, a difficult one, and a journey unlike others. but what we also know is that the other side of grief the grass isn’t greener, it’s just different. in today’s episode, we’ll connect with marisa anzevino, founder of guardian angel events and also the event coordi…
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BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability
20:19
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Welcome to Day 5 of the Best Year Ever Challenge! Today, we're focusing on finding your tribe and growing in accountability to support your back-to-school weight loss plan. No more prioritizing everyone else’s needs over your own. Before you dive into this episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we’ll have so…
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BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists
18:22
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Welcome to Day 4 of the Best Year Ever Challenge! Today, we focus on healing from the underlying reasons behind your weight struggles. We're helping you make yourself a priority this school year and tackle those deep-rooted issues that hold you back from your healthiest self. Before listening, get ready to be ALL IN! Engage daily with our podcast a…
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BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight
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Welcome to Day 3 of the Best Year Ever Challenge! Today, we're focusing on creating a simple and sustainable approach to eating that prioritizes your health. It's time to shift away from diet culture and embrace real food as God designed it. Before you dive into the episode, make sure you're ready to be ALL IN. This week, Monday through Friday, we'…
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BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time
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Welcome to Day 2 of the Best Year Ever Challenge! As we continue this journey, it's time to celebrate a new season for both your kids and yourself. We're gearing up for a plan that will set you up for success this school year. Before diving into today's episode, make sure you're ready to be ALL IN! If you missed Day 1, catch up and then join us for…
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BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year
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Welcome to Day 1 of the Best Year Ever Challenge! It's time to celebrate a new season of transformation for both you and your family. This week, we're diving deep into uncovering your vision and why for weight loss this year. Each day, you'll have something to listen to and something to share inside the Kingdom Fit Moms Facebook group. Let's get re…
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137\\ How Can I Make Weight Loss Sustainable?
24:42
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In this episode, we dive deep into the challenges of finding a sustainable approach to weight loss. Many of us struggle with trying various diets and programs only to find that they aren't sustainable in the long run. Today, we discuss practical steps and mindset shifts needed to make lasting changes. We'll also explore how to align our health jour…
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136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women
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In this episode, we explore the concept of ideals and how they can become idols in our weight loss and wellness journeys. We discuss the tension of striving for perfection and the importance of finding balance, especially for Christian women who want to align their health with their faith. Let's recalibrate our ideals and focus on what truly matter…
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finding gratitude in who we are + what we have, why being crazy is actually a good thing
26:29
26:29
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why do we always look at ourselves for what we lack, and others for what they have? and are you crazy enough to believe in yourself? in today’s episode, i’ve been genuinely giving myself this pep talk and felt like you might need to hear it too. i’m so excited to invite you to bloom: an immersive self-love experience at the jersey shore, thursday, …
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135\\ The PLW Process to Resist Temptation to Junk Food
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In this episode, we tackle a common challenge many women face: resisting the temptation of junk food. Learn the PLW Process to help you overcome moments of perceived weakness and stay on track with your weight loss goals. We'll dive into practical steps, scriptural encouragement, and mindset shifts to empower you to resist those tempting treats. In…
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134\\ Weight Loss Consistency in Any Situation: What You Need to Know
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In this episode, we explore how to maintain weight loss consistency amidst life's unpredictable moments, from vacations and funerals to sick kids and birthday parties. Discover how to embed healthy habits into your identity, just like Jesus navigated diverse situations without compromising His mission. In This Episode Keywords & Topics: Weight Loss…
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133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe)
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In this enlightening episode, I’m joined by Nyla Wiebe, an expert on intuitive eating, to discuss how Christian women can embrace this approach to heal their relationship with food and achieve lasting weight loss. Learn how intuitive eating aligns with God’s design for our bodies and discover practical tips to begin your journey towards health and …
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why rest + hobbies are just as important for maintaining a balanced + fulfilling life
31:12
31:12
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life gets in the way sometimes, and what’s the first to go? the time we have for fun things and rest. but what if I told you that these deserve just as much time as work and all the other things you do in your day-to-day? in today’s episode, i’m giving it to you straight (as my capricorn in my 5th house would say) and reminding you just how importa…
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132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach
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Today I share my freedom story from diet culture, the transition from Physician Assistant to Christian health coach, and how I help Christian women lose weight for the last time! JOIN THE CHALLENGE! We start July 15! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong
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In today's episode, we go over the five step process to see the scale drop five pounds before the chaos of the school season begins. Make sure you join the brand new upcoming challenge: Fueled, Fit, FREE Sign up here: https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!)
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Join the Fueled, Fit, FREE Challenge that starts July 15! Sign up here to join us! https://kelseywickenhauser.myflodesk.com/fueledfitfreeBy Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
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129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey
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In this inspiring episode, I sit down with Jill, a 59-year-old Fit Mom who has transformed her life and health through our program. Jill shares her journey from battling food addiction to finding freedom and peace in her weight loss journey. Learn how she lost 50 pounds, discovered her identity in Christ, and embraced a healthier lifestyle. In This…
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128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey
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In this episode, we address the frustrations many Christian women face in their weight loss journeys. Are you feeling like you're doing everything right but still not seeing the results you want? We're diving into the four most common mistakes that could be holding you back. Let’s uncover what you might be missing and how you can get back on track.…
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3.11 On Offshore Wind & Building Coalitions of Local Support with Nadia Adam and Elina Khutoryansky
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In this episode, Nadia, Elina, and Amy discuss the new landscape of offshore wind in America and how this holistic solution is providing revitalization to American manufacturing, in addition to the importance of engagement with the local community and meeting people where they are in renewable energy outreach. Quotes “It sounds like people are not …
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Join Amy Simpkins for a “state of the [renewable energy] union” in 2023-2024, her predictions for 2025, reflections on innovation theory and the importance of creative rest for the entrepreneurial (and life!) journey, and a summary of Power Flow’s stunning Season 3 guests. To consider this summer: How do we give ourselves mental and creative rest a…
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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams)
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In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals. In This Episode Ke…
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grieving the past version of you + change is inevitable with spiritual medium, kathleen ives
56:56
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if there's one thing thats inevitable, it's change. but then why is it so hard to live through all of the changes life brings us? in today's episode, we'll chat with spiritual medium, kathleen ives, about the complexities of life, leaving our old selves behind, and truly embracing who we are no matter what we believe in. to book with kathleen click…
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126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing
26:16
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In this episode, we explore how joining a CrossFit-type gym helped me regain motivation and accountability in my fitness journey. Inspired by watching kids effortlessly move and play, I realized the importance of maintaining mobility and staying active. We delve into key strategies to stay motivated and accountable, emphasizing the power of communi…
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Taylor Meagher // Red Lines Dancing - Tales of an Artist
42:48
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Ep 24 - Taylor Meagher - Red Lines Dancing - Tales of an Artist.. Today’s conversation is with Taylor an artist who expresses her creative energy through painting & dancing! Since coming across her works, I have been truly captivated by the way she constructs the energies of her pieces & her use of colours give me a feeling of home. Taylor has rece…
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125\\ Five Hacks to Stop the Habit of Late Night Snacking
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In this episode, we delve into five practical hacks to help you stop the habit of late-night snacking that may be sabotaging your weight loss journey. In This Episode - Late Night Snacking Solutions Healthy Eating Habits Weight Loss Tips and Tricks "You do well all day… eggs and veggies for breakfast, fruit and peanut butter for a snack, leftovers …
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124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo
30:37
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In this episode, we dive into the transformative power of systems and organization in overcoming overwhelm, particularly in your weight loss journey. Chelsi Jo shares her expertise in time and task management, helping you create a structured, efficient, and joyful life. We discuss practical strategies to integrate health priorities into your daily …
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123\\ Four Journal Prompts to Help You Lose Weight
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In this episode, we explore four powerful journal prompts designed to help you lose weight by inviting God into your journey and addressing the root causes of your struggles with food and body image. In This Episode - Overcoming Weight Struggles Inviting God into Your Weight Loss Journey Creating a Vision for Your Healthy Self "Lay it all out befor…
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body neutrality, size inclusivity, + setting boundaries with onewith swim founder, hayley segar
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in this week's episode we dive into an amazing conversation with hayley segar, the founder of swimwear brand, onewith. we talk about balancing self-love and self-care while being a business owner, making the right decisions for your mental health while trying to grow and become a successful business, as well as the important ethos behind onewith sw…
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122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably
20:30
20:30
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20:30
In this episode, Kelsey Wickenhauser, physician assistant and Christian health coach, explains why a Christian mindset is essential for achieving sustainable weight loss. She discusses how integrating faith into your health journey can help you break free from the cycle of fad diets and find lasting freedom. In This Episode - Christian mindset for …
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120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight
15:28
15:28
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15:28
In this episode, I share there real life stories, childhood memories and mindset shifts from my friend, Christian mom and functional medicine physician assistant who has never struggled with weight. I wanted to know how she escaped diet culture and what was taught in her home growing up about body image, food, nutrition, and obesity. I uncover it a…
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121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle
19:25
19:25
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19:25
In this episode, we delve into the emotional roots of using food for comfort and provide practical steps to break free from this cycle. Understand why you turn to food during stressful times and learn how to develop healthier coping mechanisms for long-term well-being. In This Episode - Explore the emotional triggers that lead to using food for com…
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3.10 On Obliterating Entrepreneurial Underprivilege with Holistic Innovation Support with Deepa Lounsbury
42:22
42:22
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42:22
In this episode, Deepa and Amy discuss ways to support underrepresented entrepreneurs in climate tech and “making the umbrella bigger for who gets to be a climate entrepreneur,” along with the reality and challenges in the entrepreneurial space. Quotes “Underrepresented people are underrepresented often because they are undersupported.” – Deepa Lou…
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stop being so mean to yourself, 3 ways to change how you speak to yourself.
24:00
24:00
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24:00
i know you've heard it- we are our own toughest critic, and sometimes we don't even realize just how much we negatively affirm ourselves. we're subconsciously unkind or outright mean. most of what we say to ourselves, we would never say to a friend or someone we care about, so really- why would we say it to ourselves? in this episode, we'll go into…
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BONUS EPISODE: If You're Waiting for Provision for Your Next Step
7:46
7:46
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7:46
Another bonus episode today for Kingdom Fit Moms who are feeling stuck and unable to hear God's voice for their next step. It's a short episode to encourage you to use Psalm 81 to trust His next steps and that he desires good things for you. Join Fit Moms Accelerator now through June 6 and save $100! Use code THROWBACK at checkout www.kelseywickenh…
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BONUS EPISODE: If You're In a Desert Season, Take Heart
10:00
10:00
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10:00
Today's episode is a special treat straight from Kelsey's heart to yours. Sometimes in a desert season it can be hard to focus on your basic needs, let alone think about your health goals. If you're in need of encouragement, this episode is for you. JOIN FIT MOMS ACCELERATOR AT THROWBACK PRICES! Save $100 now through June 6, 2024. www.kelseywickenh…
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119\\ The Fit Moms Formula to Change Your Health Legacy
20:25
20:25
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20:25
In this episode, we delve into the Fit Moms Formula—a comprehensive approach designed to help you change your health legacy and break free from generational patterns of obesity, poor body image, and unhealthy eating habits. Discover how to build a strong foundation for you and your family, leaving a legacy of health, faith, and self-worth. In This …
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118\\ Three Hacks to Better Portion Control to Lose Weight
11:01
11:01
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11:01
Discover three effective strategies to improve portion control and support your weight loss journey. While focusing on consuming real, nutritious foods is crucial, mastering portion control is equally important for achieving and maintaining a healthy weight. Join us as we explore practical tips to help you eat mindfully and achieve your fitness goa…
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117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)
18:09
18:09
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18:09
Many individuals feel overwhelmed by conflicting dietary rules and guidelines, leading to confusion and frustration. In this episode, we'll explore five practical steps to simplify your approach to eating and liberate yourself from the constraints of diet culture, fostering a sense of food freedom and empowerment. In This Episode - Recognizing the …
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