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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
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127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams)
Manage episode 426546307 series 3478861
Content provided by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach, Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant, and Christian Weight Loss Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we discuss the pervasive issue of burnout among busy moms and how it impacts their ability to prioritize health and wellness. Martine Williams joins us to share her insights on recognizing burnout symptoms and practical strategies to overcome it, helping you reclaim your energy and achieve your weight loss goals.
In This Episode- Keyword & Topic 1: Burnout Symptoms
- Keyword & Topic 2: Overcoming Overwhelm
- Keyword & Topic 3: Prioritizing Self-Care
"It’s not that you have too much to do, but you’re doing too little of what brings you joy and what lights you up." - Martine Williams
"If you don’t take time to take care of your wellness, you’ll be forced to take care of your illness." - Martine Williams
Key Takeaways- Understanding Burnout: Learn what burnout truly means, its symptoms, and how it affects your physical and emotional well-being.
- Recognizing Signs: Identify the signs of burnout, including absenteeism, isolation, exhaustion, and decreased passion.
- Practical Strategies: Discover actionable steps to overcome burnout, including slowing down, prioritizing self-care, and setting boundaries.
- Martine Williams: Host of Mompreneur Life Remixed, expert in overcoming burnout and helping women prioritize what lights them up!
You can find more about Martine Williams here:
- Website: martinewilliams.com
- Podcast: Mompreneur Life Remixed
- Instagram: @martinewilliams
Psalm 23:3 - "He restores my soul; He leads me in the paths of righteousness for His name's sake." Reflection: This verse reminds us that restoration and guidance come from the Lord, aligning with the need to slow down and prioritize self-care.
Connect with Me- Website: kelseywickenhauser.com
- Instagram: @kelseywickenhauser
- Facebook: facebook.com/kelseywickenhauser
- Email: Contact Email
Ready to overcome burnout in your health journey? Start slowing down and take the easiest path forward to lose weight and invite God into the journey by joining Fit Moms Accelerator.
Go to Kelseywickenhauser.com/join to get started today.
Join the Kingdom Fit Moms community: CLICK HERE
kelseywickenhauser.com/kfm
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