Meet Jamal Enakhimion, a man who embodies the essence of the American Dream. Born in London with Nigerian roots, he now navigates life in the United States, managing his aviation career alongside his real estate side hustle. This episode delves into Jamal's life - his upbringing in diverse North London, his college experiences, his venture into rea…

From the desolate depths of homelessness to the dazzling heights of celebrity training, our guest, Jay Cardiello, has lived a life that is nothing short of extraordinary. An unfortunate injury during his track and field practice left him with a broken spine, propelling him into an abyss of pain and depression. But Jay, with the audacity of hope and…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. Join us for an insightful podcast episode featuring Raj Trivedi, a renowned Transformation Coach. In this engaging conversation, Raj shares his holistic approach to improving physical and mental health. Discover how Raj emp…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we set sail on a voyage of relationship rejuvenation. Together, we'll uncover the art of transforming routine into romance, breathing new life into partnerships with the magic of shared adventures an…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the intricate dynamics of cultural differences within relationships. Join us as we navigate the delicate balance between clashing perspectives and fostering deep connection by embracing…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we share six essential reasons to maintain a long-term relationship. Join us as we give you six pillars that would help your relationship stand the test of time. Reason 1: Values Discover how shared …

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the delicate process of rebuilding trust in a relationship after it has been shaken. Join us as we explore six loving ways to repair and reconnect after an event of mistrust between two…

Welcome to Calm Talks, the podcast dedicated to helping you find serenity and build stronger relationships. In this week's episode, titled "Learning to Love: 5 Best Ways to Prioritize Your Partner," we delve into the art of nurturing your relationship and putting your partner first. Join us as we explore five essential strategies that can strengthe…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we dive into the transformative process of mastering your insecurities and cultivating a life of confidence. Join us as we explore three decisive steps to identify, understand, and overcome insecurit…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we delve into the essential topic of setting boundaries for self-care and cultivating healthy relationships. Join us as we uncover the four key principles of the Boundary Blueprint, equipping you wit…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In this week's episode, we dive deeper into the realm of maintaining a strong and lasting bond with your partner. We unveil a "Secret System" that will help you nurture a meaningful connection every step of the way. Step 1:…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In our latest episode of Calm Talks, we delve into the fascinating subject of harnessing your ego to create a life of abundance. Join us as we explore five powerful ways to develop a healthier relationship with your ego and…

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. Continuing on from last week's episode, we take the relationship discussion one level further and explore the crucial topic of identifying warning signs before making a commitment. Join us as we uncover five red flags that …

Welcome to Calm Talks, the podcast dedicated to helping you discover a life of peace and progression, one calm talk at a time. In our latest episode, we delve into the realm of relationships and explore what our five green flags are that help to cultivate a happy and healthy partnership. Join us as we uncover the essential elements necessary for fo…

Welcome to Calm Talks, the podcast dedicated to helping you lead a life of peace and progression. In this episode, we delve into the power of resilience and explore five effective ways to build an ironclad mindset. Stay tuned until the end for a bonus tip that will enhance your journey towards a calmer life. Tip 1: Manage Your Internal Monologue We…

In this episode of "Calm Talks," hosts Adeel and Ant delve into the experience of loneliness in bustling metropolitan cities like New York. They examine the paradox of feeling alone despite being surrounded by people and discuss the transient nature of such cities, making it challenging to build deep, meaningful relationships. Adeel and Ant share p…

Welcome to another episode of Calm Talks where today your hosts provide you with tips and insights to help you become a better leader. In this episode, your hosts discuss the secret sauce to building a top team and share 5 essential tips for success. Tip 1: Character versus Competence Although competence is crucial for success, your hosts discuss t…

Today's episode of Calm Talks is all about breaking free from the societal system that limits our growth and individuality. Your hosts, Adeel and Ant, kick off the conversation by explaining how the system is like a box that people are born into, with set paths that they are expected to follow. These paths include following a particular religion, g…

In a world filled with countless religions, belief systems, and spiritual practices, it can be overwhelming to find what resonates with you. Join your hosts in this latest episode as they discuss how you can find your own unique belief path to spirituality. Your hosts explore the concept of creating a personal belief system that aligns with your va…

In another "off the mic" episode, your hosts Adeel and Ant dive into the philosophy of Alfred Adler and discuss whether people prefer to be liked or simply not disliked. Adeel shares his personal experience of caring about what other people think of him as a child growing up in Pakistan but now following his own path in life, while Ant admits that …

Have you ever found yourself in a situation where you knew you needed to stand up for yourself, but you weren't sure how to do it without making things worse? Well, you’re not alone. A recent study found that 70% of people handle difficult conversations by avoiding them altogether. That alludes to the fact that people actually don’t feel equipped t…

Welcome to Calm Talks, where Adeel and Ant are ready to take on the daunting task of helping you overcome your approach anxiety and build your confidence in social situations. We all know that approaching someone you don't know can be nerve-wracking, but it's time to leave those fears behind and develop the social skillset that will serve you in al…

Today, we'll be discussing a thought-provoking question: if given the opportunity, would you rather travel to the future or the past? And what does your choice say about you? In our first "off the mic" episode, we examine the motivations behind each choice. For example, those who choose to travel to the past might be motivated by a desire to unders…

In this episode, your hosts share their top tips for managing increased workloads during tough times, such as recessions or layoffs. They discuss the importance of letting go of perfectionism, prioritizing time, maintaining a healthy work-life balance, and indulging in self-care. Whether you're facing a sudden increase in responsibilities at work o…

To celebrate International Women's Day, we explore the remarkable stories of four women who overcame immense obstacles to achieve greatness and leave a lasting impact on the world. First, we delve into the life and legacy of Harriet Tubman, the former slave who became one of the most famous conductors of the Underground Railroad. Despite the immens…

Join Adeel and Ant as they dive into the ultimate debate - is it better to plan for the future or live in the moment? In this thought-provoking episode, they explore the advantages and drawbacks of each approach. From the thrill of seizing opportunities in the present to the benefits of planning for the long term, they explore the nuances of this a…

In this episode, we explore the power of gratitude and share practical tips on how to cultivate a thankful mindset in various situations, from daily routines to challenging circumstances. We also discuss how gratitude can fuel ambition and how you can practice gratitude. Segment 1: Practicing gratitude in your daily life We offer practical ways to …

In this episode, we tackle the ultimate dilemma – what would you choose between unlimited money or unlimited happiness? We explore the two polarized options, and what life would be like if you had either. Is a life with unlimited money ultimately futile if you aren't happy? We also examine the impact that money and happiness can have on our overall…

Welcome to the Calm Talks podcast. In this episode, we explore the secrets to thriving during tough times and we will dive into the two key principles of surviving and thriving in a recession: Understand what is inside and outside of your control We remind you to only focus on what you can control and let go of what you can't, to prepare in advance…

The Art Of Finding A Partner: Part 2 of 2 is your guide to self-discovery in relationships. Join us as we dive into questions 6 through 10 that you can ask yourself on your journey to finding the perfect partner. Question 6: What is my relationship like with the opposite sex? We we explore your relationship with the opposite sex and its impact on y…

In this 2-part episode of Calm Talks, we explore the art of finding a partner and share the first 5 key questions to ask yourself in your journey of self-discovery. Whether you're single or in a relationship, these questions can help you gain a deeper understanding of yourself and what you're looking for in a partner. Question 1: What is the aim/pu…

In this episode of Calm Talks, we discuss the often-complicated dating scene and share 4 tips for finding a compatible partner. Whether you're looking for a casual or serious relationship, these tips can help you navigate the dating landscape with confidence and intention. Tip 1: Date with intent or don’t intend to date When it comes to dating, it'…

Welcome to the Calm Talks podcast. In this episode, we will be discussing six powerful mantras that will help you become unstoppable in the coming year. These mantras will serve as reminders and guiding principles to help you achieve your goals and live a fulfilling life. Mantra #1: "Life is not a sprint, it's a war." This mantra serves as a remind…

Welcome to Calm Talks! In today's episode, we're sharing 5 ways for making your New Year's resolutions and transforming yourself in the coming year. #1: Look back and reflect on your previous year Take some time to think about the past year and what you accomplished Consider what worked well for you and what didn't This can help you identify areas …

It matters not who believes in you, only that you believe in yourself. But how does one believe in themselves, and why is that important in staying true to your purpose? Your hosts unpack the relationship between self-belief and staying true to your life's quest, and share their tips on how to keep the two aligned. Support the Show. Visit our websi…

Each year, the holiday season is filled with festivities and relaxation time, yet there are added pressures to cope with. In fact, the American Psychological Association found that 38% of people say their stress increases during the holidays. You might be running out of time to get everything done. Maybe you're stressed about what gifts to buy. Or …

In an age of technology, it's inevitable to find oneself asleep with our eyes open. We scroll and swipe unconsciously with no end in mind. Moving from one black screen to another as time eludes us. So in a world of myriad distractions, how does one stay present? In this episode, Adeel and Ant describe 5 unique ways you can be more mindful and lead …

In a world full of options, making a choice is a signal of strength. But when it comes to looking for guidance, how do we choose the right role model to emulate and base our decisions on? Join your hosts as they provide their 5 tips to help you pick the right role model for yourself which will allow you to march towards a life of success. Support t…

A "life of calm" is more than an ideal. It's a mindset. But how do you remain calm in stressful situations which demand you to react swiftly? Your hosts share experiences of difficult scenarios they managed along with ways that you can build a resilient frame of mind during your own endeavors. Support the Show. Visit our website Follow us on Instag…

There is no substitute for hard work, no matter how talented one may be. But what does working hard even mean, and what do you do if you're not talented in your area of focus? Your hosts share experiences of where their hard work overcame their shortfalls in talent to help inspire you to overcome your obstacles in pursuit of a balanced life. Suppor…

Under pressure, diamonds form. But how does one view pressure as an opportunity to rise to the occasion, and how does that help to cultivate a leader? Your hosts unpack what it means to recognize that pressure is privilege, and how you can use this mindset in your journey to being a leader in your own life of calm. Support the Show. Visit our websi…

In a world full of temptations, it is imperative to stay on track in order to meet your goals. But what happens when you have a vice that pulls you in a different direction, and most importantly, how do you manage them so they don't interfere with your purpose? Your hosts break down what it means to have a vice, and share how to self-reflect such t…

Every loss you've had is just another opportunity to learn. But what does it mean to turn your losses into lessons, and how do you pivot your mindset from "failure" to growth? Your hosts provide their own examples of how perceived losses were really blessings in disguise and hope that in doing so they encourage you to view your struggles as opportu…

Time is the most valuable asset you have and no matter what you do, you cannot earn it back. So how does one best spend their time, and how do you use the time you have efficiently to achieve your goals in life? Your hosts discuss how to value your time, and how in doing ultimately leads you to a life of calm. Support the Show. Visit our website Fo…

Growing up with a chaotic childhood in Pakistan, Adeel did not always live a life of calm. Today, Adeel gives us insights into how his life turned upside down by moving from a background of “complicated privilege” to the United States where his journey of rediscovery saw his trials with gambling cease on the backdrop of his father’s passing. Althou…

A journey of tribulations, Ant has turned his life around by cultivating a life of calm. Today, Ant shares some of his most prominent experiences which have helped take him from one of London’s most financially deprived and crime-ridden areas to living life in New York City as an accomplished financial consultant. Throughout his journey, Ant has pr…

Acknowledging the core rationale for your motivations can help unlock the next level in your journey to a life of calm. But what happens if you don't know why you do what you do? What do you do when you don't know your "why"? And why is that important in the first place? Your hosts share their intimate experiences with finding purpose, and conclude…

Understanding who you are at a deeper level and being truthful about your blind spots takes true courage and introspection. But how do you know who you really are and what drives you to conquer the obstacles in front of you? Your hosts delve into what it means to "conquer your mind" and how doing so can help you achieve your future endeavors. Suppo…

Recognizing who and what is good for you versus your values is essential to leading a fuller and more peaceful life. But in today’s world, such a clear grasp of how that defines you may be less certain. Your hosts discuss key ideas and concepts to help you think about what constitutes your “top 5” alongside their own “energy exchange” principle. Su…

A clear understanding of your value system is integral to finding a life of calm. But what exactly are values? Why are defining your values important? How do you find your values? Your hosts break down what the above means in their opening episode to help you think it through and come to your own conclusions. Support the Show. Visit our website Fol…