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Welcome to the "Ageless Energy" podcast, a haven of well-being and rejuvenation for brave women who have crossed the 40-year milestone, hosted by the passionate wellness expert, Lauren Murphy. In each episode, we delve into the boundless opportunities that being 40 and beyond bring to women's lives: a stage of personal rediscovery, of embracing accumulated wisdom, and of fostering a holistic health that allows us to blossom in fullness. Lauren will accompany you on a transformative journey t ...
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6 Serious Side Effects of SUPPLEMENT OVERLOAD | Ageless Energy Ep. 22
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Ever find yourself overwhelmed by the sheer number of supplements available on the market? Or perhaps you’ve felt like you need a ’magic pill’ to solve all your health issues? If so, this episode is for you. Lauren Murphy demystifies the hidden dangers of supplement overload and guides you through natural and safe alternatives to get the nutrients …
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URGENT Attention! 7 HABITS That Could Cost You Your Life | Ageless Energy Ep. 21
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Ever feel like your hormones are out of whack and you don’t know why? In this episode of ’Ageless Energy with Lauren Murphy,’ we unravel the secrets behind the food-related hormonal crisis. I’ll share the story of Rebeca, a woman who managed to balance her hormones and improve her quality of life with simple but effective changes. Plus, I’ll provid…
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HORMONAL CRISIS in Food: What You Urgently Need to Know | Ageless Energy Ep. 20
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Ever feel like your hormones are out of whack and you don’t know why? In this episode of ’Ageless Energy with Lauren Murphy,’ we unravel the secrets behind the food-related hormonal crisis. I’ll share the story of Rebeca, a woman who managed to balance her hormones and improve her quality of life with simple but effective changes. Plus, I’ll provid…
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ALERT! Hidden Sugars that Speed Up Diabetes | Ageless Energy Ep.19
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Did you know your ’healthy salad’ could be speeding up your path to diabetes? In this episode of ’Ageless Energy with Lauren Murphy,’ we dust off the truth about hidden sugars lurking in the most unexpected places and how they’re affecting your health. Listen to the gripping story of Luisa, an online client who was able to reverse her alarming symp…
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Healthy Snacks that Transform Your Body | Ageless Energy Ep.13
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In today’s episode of ’Ageless with Lauren’ Murphy, we are debunking myths and opening doors to the vibrant world of smart nutrition. Forget what you thought you knew about snacks and get ready for a culinary experience that will not only awaken your taste buds but also your inner strength. From touching stories to recipes that will change your wor…
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The 7 MISTAKES women over 40 make when exercising | Ageless Energy Ep. 18
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Have you ever wondered if your exercise and eating habits are truly aligned with your goals and well-being? In today’s episode, we break down the 7 common mistakes that many women make when exercising after 40. But don’t worry, we also offer you practical solutions and nutritional tips so you can take control and feel better than ever. From the emo…
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7 MISTAKES That Keep You From Losing Belly Fat After 40 | Ageless Energy Ep.12
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Get ready for an eye-opening episode on Ageless Energy with Lauren Murphy! 🌟 Today, we’ll unravel the 7 mistakes that, unbeknownst to you, are blocking your ability to lose belly fat after 40. But it doesn’t stop there! We’ll turn every challenge into a valuable lesson and stepping stone to your success. 🚀 Join me on a journey of inspiring anecdote…
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5 Benefits of Mindfulness That Can Change Your Life After 40 | Ageless Energy Ep.11
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Do you feel like life’s challenges are piling up just when you’ve reached a stage where you should be enjoying yourself the most? In today’s episode of ’Ageless Energy with Lauren Murphy’, we unveil the 5 benefits of mindfulness that can change your life after 40. From handling stress like an expert to turning your body into your best ally, we equi…
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The 7 MOST DANGEROUS CONTAMINANTS hiding in your food | Ageless Energy Ep.17
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In this episode of ’Ageless Energy’, we delve into the hidden world of our nutrition. Discover the contaminants that might be hiding in your everyday foods and how they can impact your health. But it’s not all alarming: I’ll provide you with a practical and straightforward guide to make healthier choices and empower yourself on your journey to well…
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4 TOXIC HABITS You Should Quit After 40 | Ageless Energy Ep.10
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Have you ever wondered why life after 40 seems to be full of unexpected challenges? Do you feel like certain habits are holding you back, but you don’t know how to deal with them? This episode of ’Ageless Energy with Lauren Murphy’ is the spark you need to ignite lasting change. Join us on an eye-opening journey where we’ll uncover the 4 Toxic Habi…
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7 Steps to BOOST Your METABOLISM After 40 | Ageless Energy Ep.9
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Do you feel as if your metabolism has stagnated over the years? If you’ve crossed the age of 40 and are wondering how to effectively maintain or lose weight, this episode of ’Ageless Energy with Lauren Murphy’ is for you. Discover 7 proven and practical strategies to boost your metabolism and live your life to the fullest. We’re not talking about e…
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5 STEPS to Create a Comprehensive Health Plan in MENOPAUSE | Ageless Energy Ep. 8
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Do you feel like menopause is a journey full of uncertainty? Are you looking for ways to take control of your well-being during this significant stage of your life? Then this episode of "Ageless Energy with Lauren Murphy" is for you. Join me in an intimate and empowering conversation where we explore the 5 Essential Steps to Create a Comprehensive …
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7 SIGNS that you’re NOT DRINKING enough water! | Ageless Energy Ep.7
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Have you ever felt fatigued, with dry skin or a foggy mind, without understanding why? Believe it or not, the answer could be in your glass of water—or rather, the lack of it. In the next episode of ’Ageless Energy with Lauren Murphy,’ we’ll lift the veil on the 7 alarming signs your body sends when you’re not drinking enough water. These signs are…
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6 Simple Ways to Correct Your Posture Before It’s Too Late! | Ageless Energy Ep.6
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In this video we’ll delve into the importance of maintaining good posture and its impact on overall wellness. From back pain and digestion to mental health and vitality, your posture affects more areas of your life than you realize. Don’t worry, it’s never too late to change! We’ll guide you through simple yet effective methods to correct your post…
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Control your ANXIETY Today with these 5 KEY FOODS | Ageless Energy Ep.5
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Do you feel like anxiety is stealing precious moments from your life? Discover in this revealing episode of ’Ageless Energy with Lauren Murphy’ how the solution to your anxiety could be hiding in your own kitchen. Listen to the touching story of Julia, a woman who changed her life and controlled her anxiety simply by adjusting her diet. You will le…
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10 Effective Exercises to Tone Your Body: A Guide for Women Over 40 | Ageless Energy Ep.4
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Do you feel trapped in a body you no longer recognize and wonder if it’s "too late" to change? Don’t miss this new episode of ’Ageless Energy with Lauren Murphy’ designed especially for women over 40 looking to redefine their fitness. In this episode, Lauren breaks down the "10 Effective Exercises to Tone Your Body" backed by science and practical …
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5 Infallible Strategies: How to Transform Your Sagging Skin | Ageless Energy Ep.1
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Welcome to "Ageless Energy with Lauren Murphy" – your destination for empowerment, wellness, and embracing your best self at every stage of life. In this episode, we’re diving deep into a topic that’s close to many hearts: Cellulite. Join host Lauren Murphy as we uncover the truths, myths, and strategies to confidently navigate this aspect of our w…
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The Sleep Makeover: Ignite Your Days with Quality Rest | Ageless Energy with Lauren Murphy - Ep.2
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In this episode, join host Lauren Murphy as she delves into the often underestimated realm of sleep and its profound impact on our well-being. Through the captivating journey of Marta’s transformation, you’ll uncover the intricate connections between sleep quality, mood, energy, and overall health. Lauren shares insights on crafting a bedtime routi…
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SUPERFOODS Powerhouse: 7 Daily Essentials for Unstoppable Energy | Ageless Energy Ep. 3
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Unlock the true power of nutrition with the 7 essential superfoods you can’t afford to skip! In this enlightening episode of ’Ageless Energy with Lauren Murphy,’ we unveil nutrient-dense foods that are game-changers for women over 40. Hear an inspiring story of transformation as one woman revitalizes her life through these potent ingredients. With …
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