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5 STEPS to Create a Comprehensive Health Plan in MENOPAUSE | Ageless Energy Ep. 8
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Do you feel like menopause is a journey full of uncertainty? Are you looking for ways to take control of your well-being during this significant stage of your life? Then this episode of "Ageless Energy with Lauren Murphy" is for you. Join me in an intimate and empowering conversation where we explore the 5 Essential Steps to Create a Comprehensive Health Plan in Menopause. From understanding your symptoms to emotional support at every step of the way.
If you’re ready to take action and start your journey towards comprehensive well-being, don’t miss the opportunity to discover the perfect plan for you at spherafitness.com. It’s your time to take control and live this stage of your life to the fullest.
0:00 - 1:20 Menopause
1:21 - 3:15 Testimony
3:16 - 3:46 Sponsor veterinario.ai
3:47 - 5:59 Know the 5 Steps
6:00 - 7:21 Find the Right Professional
7:22 - 9:15 Improve Your Diet
9:16 - 11:23 Physical Activity
11:24 - 13:08 The Art of Being Flexible
13:09 - 14:07 Final Thoughts
14:08 - 14:47 Find Your New Self
★☆★ ANTI-CELLULITE Cream (NEW PRODUCT) ★☆★★
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➡ 21 Day Rapid Weight Loss Program https://spherafitness.com
➡ Free Belly Fat Protocol https://t.me/spherafitness
…
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If you’re ready to take action and start your journey towards comprehensive well-being, don’t miss the opportunity to discover the perfect plan for you at spherafitness.com. It’s your time to take control and live this stage of your life to the fullest.
0:00 - 1:20 Menopause
1:21 - 3:15 Testimony
3:16 - 3:46 Sponsor veterinario.ai
3:47 - 5:59 Know the 5 Steps
6:00 - 7:21 Find the Right Professional
7:22 - 9:15 Improve Your Diet
9:16 - 11:23 Physical Activity
11:24 - 13:08 The Art of Being Flexible
13:09 - 14:07 Final Thoughts
14:08 - 14:47 Find Your New Self
★☆★ ANTI-CELLULITE Cream (NEW PRODUCT) ★☆★★
► https://amzn.to/34wK83s
➡ 21 Day Rapid Weight Loss Program https://spherafitness.com
➡ Free Belly Fat Protocol https://t.me/spherafitness
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