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Welcome to Your Favorite You, a weekly podcast helping brilliant women like you with beautiful brains to create the life you've been dreaming of with intention so you can find your favorite version of you. Your host, Melissa Parsons, is a pediatrician turned life coach. She holds the titles of wife, mom, daughter, sister, and friend of many. She became a certified life coach after discovering that coaching held the secret to the universe, and knew she had to share this magic with everyone in ...
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The Woman-Owned Wallet is a bold, feminist marketplace that features goods from over 50 woman-owned brands. Founder and serial entrepreneur, Amanda Dare, has expanded her brand by creating a walking tour of other woman-owned shops in one of the most popular areas in Louisville, KY, and now, she is also encouraging conversations about money with women through Woman-Owned Wallet: The Podcast. Amanda shares honest conversations with a fellow woman in business to discuss all of their WOW money m ...
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The World to Come

David Treatman Creative

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2020 WEBBY AWARD HONOREE In a post-apocalyptic world with no internet or electricity, five disparate factions vie for dominance in the city-state of Fiveboro. Each tribe worships at the altar of the bygone pop-culture references of an earlier time, and relishes the stories of film and television they've never actually seen. The Fansci Folk live in a Sci-Fi/Fantasy cosplay kingdom, the Escandalistas invoke the drama of the Telenovelas, The Criterione Collective praises the independent Art Fil ...
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Have you ever wondered what goes into planning a 500 person event? Join Amanda and Adrienne in this exciting episode of the Woman-Owned Wallet podcast as they take you behind the scenes of their 2024 Galentine's Bash! Get ready to dive into the nitty-gritty details of planning this epic event, from their venue partnership with Ten20 Brewery to the …
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Today, I’m talking about a topic near and dear to my heart. Sex and pleasure have an important role in my life. If you aren't happy with the role they play in yours, I want you to know that can change. The things we're taught about sex in school are so limited, and most of us have been socialized to think that desire and pleasure are the same for w…
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Ever felt like you're walking into a space that just doesn't embrace the feminine energy you carry? Well host Amanda Dare and her COO Adrienne know the feeling all too well! On this episode of the podcast, they're giving you the low down about their latest endeavor, Wow Factor Collective, a venue for creators and celebrators in Louisville. Unlike m…
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In this episode, I'm joined by physician coach, master of public health, business owner, farmer, mother, and badass Dr. Kemia Sarraf. Dr. Sarraf truly wears many hats, and by the end of this episode, you'll have benefited from each one of them. You'll hear about the concept that trauma costs us all something, even if it's not our own, and you'll he…
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It’s hard to be Your Favorite You when you don’t feel like yourself. Recently, I’ve been researching perimenopause and hormone therapy, and what I have found has me fired up! So much so, that I felt it was important to share about this topic with you today. Who wouldn’t be mad when a misinterpreted study from over two decades ago has led to so many…
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If you have trouble describing your feelings as anything other than good or bad, that may be because you’re resisting your emotions. Many of us have been conditioned to push away our feelings. Maybe you had parents or caregivers who you never saw express their emotions, or you feel pressured by the societal goal to be happy all the time. In this ep…
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In today's episode, I am joined by two complete and utter rock stars in the physician coaching space. Yes, I am chatting with Adrienne Mann and Tyra Fainstad. These two incredible young women physician coaches are the founders of Better Together Physician Coaching, and they have put in some amazing work to prove that coaching actually works. Listen…
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Do I have a treat for you today? We are lucky to be joined by, once again, one of my favorite people in the universe, my beloved husband Jon Parsons, and his life coach, Jess Johnson. In this conversation, we uncover the transformative experience Jon has undergone through Jess's unique blend of coaching techniques, and how coaching has really chang…
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You might think you haven't sustained much trauma in your life, and in this episode, we'll talk about the difference between "big T" and "little T" trauma so you know the difference and how to address yours. What you'll learn, is that most people have experienced some form of trauma in their lives, and we have so much shit stored in our bodies that…
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We can use our past to make sense of who we are in the present. What do I mean by this? Perhaps when you were younger, your parents didn't have time to sit with you when you were having big emotions. Or perhaps they were always telling you to hush and to not feel your big feelings. So it totally makes sense that whenever a big feeling comes along, …
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I was never the smartest person in college or in medical school. But what I lacked in smarts, I made up for with a hell of a lot of determination. I'm here to remind you that you don't have to be the smartest person in the world to go after your dreams. Whether you're a professional striving for the next big thing or someone seeking personal growth…
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You may understand why many people avoid feeling what I begrudgingly call the"bad feelings," and we can often go out of our way to avoid them. What is less understood by the world at large, is how many humans out there in the world try to avoid feeling the "good feelings." In this episode, we're going to figure out if you fall in one of the five di…
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Most of us have been taught and are conditioned to fear uncertainty. We spend hours and hours of our lives actively trying to avoid uncertainty, adding planning and structure to our lives as much as we can, attempting to control other people so that we don't have to feel bad, so that we don't get caught off guard ever in life. More often than not, …
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So many of us are grieving the life we thought we were going to have. Maybe you thought you were going to work at a company until retirement and you were let go. What I see with my clients and with myself, is that we take the pain that is completely normal to feel when you're grieving a life you imagined you were going to have. And they double-down…
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As a former pediatrician turned life coach, I remember seeing kids who showed physical manifestations of an underlying psychological challenge, and this made me think about how, us, adults keep on pretending that everything is okay. In this episode, I will talk about how society sometimes makes it seem normal to overwork, or for moms to drink to co…
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Today, I am talking about how to pivot when things don't go the way you were hoping. I was inspired to share this with you because I found myself feeling disappointed when some of the amazing women in my latest group coaching cohort decided not to participate. To help me work through this, I turned to my amazing coach, Maggie, and she helped me see…
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I was inspired to write today's episode while doing a 10-minute meditation yesterday. I'm giving my brain and my body what it needs, and it feels so nourishing after 40 years of punishment. What I have learned through meditation, is the capacity to heal is endless if you are doing life right, taking chances and doing new things. Most of us are just…
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As I was lounging at an all-inclusive resort in Cancun, Mexico, a profound realization hit me—that we are not an all-inclusive resort. We cannot be everything to everyone. This is not possible. I see this line of thinking cause so much pain for people, whether it's in romantic relationships, friendships, or family relationships. In this episode, I …
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Choosing a single word to shape an entire year might sound simplistic, yet it's a ritual that has profoundly altered my life. I have chosen the word “joy” to become my beacon this coming year, which will guide me through life's ups and downs with a sense of purpose and delight. As we stride into 2024, I will speak to you of the importance of a cons…
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Today, I'm chatting with my former client, Sara, an endodontist and mother of two about our coaching together, and how she learned to accept herself and celebrate her badass self. Sara is a mother of two, endodontist, Associate Professor, sister, daughter, aunt, and friend who wants to encourage women everywhere to invest in themselves via coaching…
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As humans, we really want learning to be linear. This is simply not the case, my friend. Just as a bow and arrow need to pull back to fly forward, we too need to slow down, reflect, and learn from our experiences to truly progress. In this episode, I will help you realize that even when it feels like you're back to square one, you've actually grown…
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Ever wondered how the simple act of questioning your thoughts could guide you towards intentional decision-making and ultimately, a more fulfilling life? Through conversations with individuals from various backgrounds, we explore how coaching can be a catalyst for change. This episode is a testament to the transformative power of coaching and an in…
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Have you ever pondered why, despite having it all, a sense of fulfillment seems elusive? Could your life be lacking a touch of play? Discover why even when you've got everything you ever wanted, you might still feel unfulfilled and how the key could lie in incorporating more play into your life. With references to the National Institute for Play, w…
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As someone who's walked the rocky path of trauma, I've learned the great importance of self-compassion and connection. I was inspired to do this podcast episode based on some conversations that I've been having with the women in my one-on-one and group sessions. So many of us think that we are extra special, broken, and that if anyone finds out, we…
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