Grown Up podcast is produced and hosted by Derric Holland. Using a conversational based approach, he and the occasional guest, discuss a variety of topics from mental health to relationships to his own personal journey in order to grapple with the trials and tribulations of life. Grown Up also supports independent entrepreneurs who are making a way in their own lanes. Along the way Derric also provides an eclectic playlist featuring independent musicians from all over the world. Join Derric ...
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Mental Health and Personal Development with Life Coach Glenn Citerony
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I apologize for the late drop. The show always goes on! On this month's Grown Up episode, we delved into Glenn's new career as a life coach, the significance of mental health and personal development, and the exploration of one's divinity. I also made a huge announcement that Grown Up is expanding to new platforms! We continue to shine the light on…
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On this month's episode of the N.O.W. spotlight artist segment, I am joined by Tajonyx a contemporary R&B and pop artist hailing from Columbus, GA. We discussed how his mother introduced him to music, the challenges he is actively overcoming, and the triumph in his journey to show up authentically in his music. We also discussed his latest album 'P…
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Bringing Back #1 Best Selling Author & Life Coach Esther Murray, N.O.W. Tajonyx
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On this month's episode of Grown Up, I bring back Certified Life Coach Esther Murray! The last time she was here, we discovered her amazing personality and learned about the role of a life coach and the potential benefits they offer if you consider seeking outside help. For her second time back, Esther and I had a casual conversation like two old f…
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On this episode of the N.O.W. spotlight artist segment, I am joined by self-taught musical artist Uncle Tino. We discussed his early interest in music, his experience entering the music scene under a previous stage name, and how he continues reinventing himself as an artist. Uncle Tino, a Houston native, has performed at events such as SXSW and has…
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In today's episode, I take a moment to reflect on my personal growth since I began exploring my spirituality. I have found that my belief in something greater than myself has helped me during times when I felt inadequate on my journey toward independence. This episode reflects the grace I have received, which has allowed me to continue being myself…
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On this month's N.O.W. spotlight artist interview, in honor of Women's History Month, I am joined by independent female artist Poet 22 representing Wisconsin and Chicago. We had a great discussion about her journey from poet to artist. We talked about the moment she felt like she could turn her poems into songs, who is her favorite poet, and her go…
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Authenticity, Guest Jonathan Burke, N.O.W. Poet 22
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1:19:20
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In this episode of Grown Up, I discuss a topic that has come up many times for me during this self-discovery season: authenticity. In the show's first half, I talk about a part of myself that I have consciously not shared based on fears and worries. As I eventually would discover, it was truly all in my head, and having this talk with myself put so…
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On this month's N.O.W. spotlight artist artist interview I am joined by Leash Da Beaast representing Brooklyn, New York. Leash has been an upcoming force to be reckoned with having music placement on Bravo, Nat Geo, Amazon Prime, and Tubi, she is continuing to shine bright and be an example for independent musicians and entrepreneurs across the US.…
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Reflecting Through Creative Outlets with TJ from Tea with TJ Podcast, N.O.W. Leash Da Beaast
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On today's episode I have an amazing conversation with actor/podcaster TJ from Tea with Tj Podcast. He may be slightly new to the podcast lane but he is already gaining traction with the help of his insightful videos on social media. We discussed everything from self-improvement, meditation, our independent journey similarities and differences, and…
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New Year, More Artists!! I'm excited to continue the N.O.W. segment and finding musicians who deserve to be supported and recognized. On this month's N.O.W. spotlight artist interview I am joined by Apollo Mantikos tapping in from Washington. We talked about how he got his start in music, What motivates him to continue this journey, and Of course w…
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Save your Marriage with Claire Jorgensen and N.O.W. with Equal Frequencies
1:27:39
1:27:39
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This month I decided to take a small break from the normal dynamics of the podcast while still giving you an amazing episode. On this episode I have two different conversations that both contribute to the bigger picture of staying true to yourself. My first guest is marriage coach Claire Jorgensen joining me all the way from Denmark. We discussed h…
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Self-Awareness, Spirituality, and Guest Dr. Ardeshir Mehran
1:37:32
1:37:32
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On today's episode I discuss all of the happy stress I have been going through as a result of becoming deeper into my faith and spirituality. It has been almost two months with no episode and I have quite a few things to update y'all on. Then later in the episode I am joined by psychologist, bestselling author, and behavioral researcher Dr. Ardeshi…
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On this month's episode of the N.O.W. interview segment I am joined by the Naturally on a Wave Spotlight Artist: Randy Emillio. He is a brand new artist to the segment so I'm excited to expand and continue supporting independent artists. He joined me all the way from Virginia to talk about his music journey. We discussed some of the struggles he's …
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I thought I have been doing it all wrong...,N.O.W. Randy Emillio
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In this episode, I dig pretty deep into self-reflection and self-discovery. I let you in on the intentional practices and steps I have been taking in my journey to write a better book about "Me". Later in the episode, we are joined by a guest who I interviewed earlier this year about his recent business venture that launched not too long before our…
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On today's episode the Naturally on a Wave spotlight artist for this month Luci A. joins me to talk about the latest success since starting his rebrand. We talked about how the journey has been so far adjusting to a new sound, what keeps him motivated as a father and an artist, and what sacrifices he has had to make in order to keep up with the dem…
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Don't forget to appreciate yourself, N.O.W. Luci A.
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Welcome to Grown Up podcast regular episode number 100!!! Unfortunately since this pleasant surprise caught me off guard I do not have a well-thought episode put together, however that does not mean I disappointed you in this episode. So on today's episode I open up about my time here making the Grown Up podcast. I reflect on the mental challenges …
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On today's episode we connect with the N.O.W. spotlight artist for July! Swayla is an amazing Soul-singer from London, who I connected with about two years ago when I was just getting this segment started. Since our initial connection I have continued to keep in touch and support her. Listen to our discussion about who is this newly self-discovered…
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Alignment, Being glue, and Guest Peter Schroeder, N.O.W. Swayla
1:34:07
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This episode is pretty special and somehow extremely accurate because this is the 99th regular episode I have recorded and I finally feel like I'm finding myself. On today's episode I reflect on my experience podcasting for the past 3 years and how it has developed me into the individual I am becoming today. I talked about the new space of alignmen…
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This month's Naturally on a Wave spotlight artist is Kishboy who happens to be the second Nigerian artist that is joining the segment! On today's episode, I persevered through unfortunate circumstances, in order to give this artist the recognition he deserves. Joining me via audio snippets, Kishboy talks about his independent music journey that inc…
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Coffee and Conversation featuring my long time friend, N.O.W. Kishboy
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1:40:20
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Happy Pride Month!!! In the first part of this episode, I reflect on coming out 2 years ago as a Transman here on the podcast as well as the growth I have experienced throughout the beginning of transitioning. With no notes written down, I speak directly from the heart about what life has been like for me discovering myself semi-publicly through th…
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On today's episode we connected with the N.O.W. spotlight artist for the month of May! Alyssia Davis joined me all the way from Boston to talk about her independent music journey. She shared her experiences on how easy it has been for her to distribute her music, what types of music she likes to make, and she shares about the support that she has b…
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Grown Up's need support too, N.O.W. Alyssia Davis
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37:14
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On today's episode, I am talking all about support, support, support! It just so happens to be mental health awareness month and we could certainly use more supportive resources for that so I decided why not talk about the meaning of support from my perspective of existing in this world. I discuss the importance of support in small moments, where w…
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Connecting the past and present Part 2 with DJ Dee Wizz, N.O.W. LEKL
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Grown Up family I'm back AND we are moving right along to the second part of this short series. Joining me is the iconic DJ Dee Wizz who has worked with some of the biggest names in Hip-Hop including, Doug E. Fresh and Salt N Pepa but he didn't get to where he is today without putting in the work. On today's episode I give you a small insight into …
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Connecting the past and present Part 1 with Bad Boy Billy Sly
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In a three-part short series I will be interviewing the industries most quietly impactful individuals who have paved a way and showed an example for people like me. Right here on the podcast you will get inside of their minds to hear their perspective on the world. Joining me on the first part of the series is legendary broadcaster Bad Boy Billy Sl…
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Get ready to catch another wave with the Naturally on a Wave spotlight artist for this month Kiran the Nomad! I caught up with him while he's in Houston currently working on new music and new opportunities. We talked about the many titles he holds including: artist, poet and author, How his 5 year music journey got started, and What keeps him motiv…
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Did someone say Travel? with Sav Exposure Founder Arjean Hayes
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Grown Up family have no fear I believe I've found the Advil or Tylenol, whichever you prefer, for your travel headaches! Joining the podcast is Founder of Sav Exposure Arjean Hayes. On today's episode we talked about how Arjean got Sav Exposure started, why you should book your next travel with him, and of course we celebrate all his accomplishment…
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Welcome to the 119th episode!!! The hard work and sleepless nights are absolutely not in vain and today's episode proves it. Joining the podcast is Lea Rummel who is a local Stockton-based literature blogger, or sometimes referred to as a bookstagrammer, who is thriving it in her lane. We talked about why she started blogging in the first place, ho…
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This month's N.O.W spotlight Artist is.......06 Saab! He joined me all the way from New Jersey to catch a vibe with me to get to know the man behind the beat. We talked about what got him started rapping, what kinds of struggles he's had to face in his journey, AND he reveals his other hidden talents (P.S. If you catch it email me It's Saab!) Don't…
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Knowledge is power with guest Professor Shyheim Williams, N.O.W. 06 Saab
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33:39
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This year Grown Up is more diverse than ever with more guests, more perspectives, and more real talks. On this episode I am joined by Professor Shyheim Williams who is a young Black educator making a difference in his students lives every day. We had an amazing conversation about the importance of Black history, Black representation in fields like …
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We are at the end of the year once again and although I am scrambling to prepare for the new year, I am thankful for all of the blessings along the way. On this short episode I wrap up my year that was full of lessons, mistakes, depression, and many other negative obstacles put in my way to see me fail. Then I give a shoutout to all of the N.O.W sp…
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Let's end the Year on a Positive Note with Special Guest Anna DeShawn
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Thank you Grown Up family for the fantastic year we have had! I want to end it off on a positive note celebrating independence. Technically she should be apart of the N.O.W segment because she is definitely making waves in her lane. On today's episode I invited the incredible Anna DeShawn to join me so I can celebrate her for the incredible work sh…
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On today's episode I talk about the transitional period I have been recently experiencing that is making this journey well worth the ride. I talked about how I have been managing my plate, why I am excited to continue the work I have been doing so far, and what keeps me motivated to continue doing the work on myself that has been helping me underst…
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Welcome back to another Naturally on a Wave interview and zooming in from Florida is the spotlight artist for October RONF Deezle. He's got an old school rap style with new school poetic lyrics that take your mind on a journey when you hear his rawness through the mic. Sit back and listen to us chat it up about how he discovered his love for rap, w…
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In today’s episode, I talk about how time management has been the central focus in my life helping me to create openness and understanding. Make sure to stay to the end to catch the wave of the N.O.W spotlight artist R.O.N.F Deezle! Don’t forget to click the links to stream his music, Follow him, and Share his content to support the independent mov…
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After a much needed month long "semi-break", I've finally regrouped and jumping back on the horse once again. On today's episode I give an update on what changes have been happening in my life from starting a new job to hitting my one year mark on T-shots. I talked about the steps I'm taking to continue my podcasting journey, what have I done to ma…
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Looking into our inner independent self with Life Coach Esther Murray
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After a well needed break to get some things in order I am back to give you that good old Grown Up talk you been missing. Joining me on the show today is Life Coach Esther Murray, who talked about her independent journey she discovered through looking to her inner self and beginning the process of manifesting a new career in her life. We talk about…
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Grown Up family we did it again back with another artist interview. We been celebrating her music all month long and at the very last day she made some time to shine a light on herself before we close the month. On today's episode we are shining the spotlight on N.O.W artist GXDDESS INDRA straight out of the Bronx. We talked about her how her journ…
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On today's episode, I have been in a strange mood that I can't explain and that's where you all come in. I start my therapy session with you all by talking about what this strange state has been feeling like and the changes I have been making as a result of this. I also discuss the ups and downs of my transition and how it has been effecting me, th…
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I'm learning the power of a Grown Up choice
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45:48
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On today's episode I bare my soul once again and get to the core of myself. Lately I have been on a deep internal healing process that is just getting started and as the episode unfolds I will take you on a ride with me. I explore why I feel the need to understand internal healing, what lead me to the lightbulb that went off in my head, and how I a…
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What's up Grown Up family! On today's episode I share some pretty big news with you I recently received and I take you back on my journey to how to even came this far. I finally get in depth about what my process has been like transitioning, I explain how many steps I've taken in my journey, and how this experience has made me feel now that I am be…
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Adulting 101: Take a break when you need it
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41:14
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Welcome back Grown up family or should I said I'm happy to be back to update you all on what has been going on since I felt I needed to take a break from the podcast. Although it wasn't ideal ultimately I had to take a break in order to refocus myself on this journey I'm on. On today's episode I give you an update on what I was getting into on this…
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On today's episode I'm spreading love and positive vibes opposite from the unfortunate tragedies that have been happening around the world. I talk about how tending to our mental health is a key step to our ability to show love and why it's important to love each other, embrace different, and live that message every day. I realize I am only one voi…
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On today's episode I give you another update after last episodes tough reality of facing the hardships of adulting but now I'm back...... once again! I talk about what positive blessings that have happened, how I've been trying to grow throughout these changes, and I give up some big news about the podcast that I couldn't wait to tell you all!! Mak…
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It's a new month for a fresh start! I have been experiencing some tough times these past couple months and what better way to figure them out than discussing them here on the podcast. On today's episode I talk about some adult hardships that aren't really talked about much because we fall in pits where we would rather not talk about our downfalls i…
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Welcome back to the N.O.W interview segment where you get an insight to the spotlight artist for the month. This month I'm shinning the spotlight on an artist that was featured on this segment last year and came back to introduce some new music. He zoomed in all the way from Nigeria to talk about his independent musical journey. We discussed where …
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On this week's episode I am joined by my guest Willie to shed a new perspective about how it is living in the world today as a millennial. We had a dope conversation about life and how much our perception has changed from "the good old days" aka the kid years. We talked about how he has managed his adulthood with the day by day method, what role so…
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On today's episode I talk about the ups and downs of my adulthood and how it has gotten me to where I am today. I discuss the lessons and mistakes I'm taking my time to learn about, how wrong I was about knowing everything, and what steps I am taking to redirect and take charge of my new path in life. If you have a topic you want me to discuss feel…
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As I am working my way back into my creative zone I started thinking about things in this world that have negative stigmas but should not. On today's episode I discuss the word provider which I believe posses a negative stigma to it due to the pressures of society. I talk about why I believe the word provider comes with a negative stigma, how it ha…
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Welcome back to another N.O.W spotlight artist interview. This month I am shinning the spotlight on D.C. artist BCN. He joined me to talk about his short but sweet, so far, independent music journey. We discussed where his music inspiration began, how he feels about the support in his area for artist, and of course we talked about his latest album …
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On today's episode I talk about the one thing that many content creators don't talk about until they have officially "made it" and that is creative block however in my case I call it podcaster block. I discuss what has been keeping me in the dumps, where I am at in my transition, and the unhealthy coping mechanisms that have contributed to my podca…
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