Best After Lost After Lost Podcast Post Community Podcasts (2024)

1
Pelvic Floor Health in Menopause and Exercise 42:25

20m ago42:25

42:25

There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don’t talk about it. Not with our partner, our fr…

1
Why a Trainer May Not Get You Results in Menopause 21:35

6h ago21:35

21:35

Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn’t until I created Flipping 50 in 2013, and then finall…

1
Bound by His Oath (Part 10) 11:01

6d ago11:01

11:01

Reimund and Mildthryth had their first marital fight, and Lady Valdis isn't putting up with any of their foolishness. Season Content notes: culture clash, misogyny, too stoic for his own good, noncon marriage, dubcon sex, not too much sex, explicit sex, Lady/knight, lost colony sci-fi, the Ancestors would be disappointed in you, assumptions screw e…

1
Can You Fast and Prevent Muscle Loss in Menopause and Beyond? 39:00

3d ago39:00

39:00

If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!! Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining when fasting is a suitable appro…

1
Overdoing Exercise in Menopause: The Struggle to Scale Back 27:11

7d ago27:11

27:11

If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about: Low dopamine receptors Addiction You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise. It’s the similar phenomena. They want to…

1
Bound by His Oath (Part 9) 7:28

8d ago7:28

7:28

Mildthryth and Reimund are trying hard to make this marriage work. To bad they haven't talked about what that looks like. Culture clash, coming up! Contains sexual content. Text version: https://www.story-aerie.com/bound-by-his-oath-episode-9/By Jess Mahler

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Reverse Biological Age with Dr. Olga Stevko's Methodology 37:23

10d ago37:23

37:23

Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems. Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden emotional traumas play a big…

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Lean Muscle in Menopause: 7 Supplements I Use 28:32

14d ago28:32

28:32

Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A big difference. In the recent previous solo episodes on less belly fat, I pointed out that muscle loss is essentially fat gain. My 60th birthday also prompted a mental inventory of well, everything from the major changes in my life and business, and I a…

1
Bound by His Oath (Part 8) 12:50

15d ago12:50

12:50

No honeymoon for these two. With the wedding over, Mildthryth and Reimund try to settle into new routines of managing the land and keep. Contains sexual content Text version: https://www.story-aerie.com/bound-by-his-oath-episode-8/By Jess Mahler

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A New WeightLoss Mindset: From Ballerina to Dietitian 35:08

17d ago35:08

35:08

A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating less or in moderation might not work for us like it used to, and it's important to understand why. Instead of sticking to old ideas, we need to rethink how we approach food and weight loss. Let's talk about the myths that hold us back and discover the tru…

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STEPPING INTO ALTERNATIVE HEALING MODALITIES - Massage Therapy - The Power of Hands In Healing - EP 6 42:36

24d ago42:36

42:36

H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…

1
I Gained Muscle After 50: How I Lost Fat 33:47

22d ago33:47

33:47

Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There's a winning score at the end of this decade, but I was down by some significant points halfway through. Here's how I Caitlin-Clarked the strategy and came out ahead. How I’…

1
Bound by His Oath (Part 7) 12:07

23d ago12:07

12:07

It’s Reimund and Mildthryth’s wedding day! Reimund is counting on Mildthryth’s wedding vows to release him from his sworn fealty, but will it work the way he hopes? Content Note: Explicit sexual content Text version: https://www.story-aerie.com/bound-by-his-oath-episode-7/By Jess Mahler

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One Woman’s Epilepsy Journey Through Childhood, Parenting, Discrimination, and Surgery 36:57

23d ago36:57

36:57

This month on Seizing Life® author Laura Beretsky shares her decades-long journey with epilepsy chronicled in her recent memoir Seizing Control. The post One Woman’s Epilepsy Journey Through Childhood, Parenting, Discrimination, and Surgery appeared first on CURE Epilepsy.By CURE Epilepsy

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How Toxins are Disrupting your Sex, Stress and Thyroid Hormones 35:05

24d ago35:05

35:05

Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that could disrupt the hormones in our bodies. It all boils down to equipping ourselves with facts and simple solution…

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Less Belly Fat: Muscle Loss is Fat Gain in Menopause 32:42

29d ago32:42

32:42

For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top f…

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Bound by His Oath (Part 6) 16:04

30d ago16:04

16:04

Mildthryth made Reimund an offer he can't refuse. But can he live with it? Text version: https://www.story-aerie.com/bound-by-his-oath-episode-6/By Jess Mahler

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Live Longer Regardless of Your Biological Age with Kara Fitzgerald 36:59

1M ago36:59

36:59

Older-shmolder! How taking control of your biological age can help you live longer, better. This episode is going to have something for everyone in your life. From the food you eat and daily habits you have, you will findout how to reverse your old age before it even happens. My Guest Dr. Kara Fitzgerald is an award-winning clinical researcher of b…

1
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout 26:37

1M ago26:37

26:37

If you’re losing tone, can’t seem to get the results you deserve for the time and energy you spend, you can blame it on part on muscle protein synthesis in menopause. What you did that worked isn’t going to. In the dance between muscle protein synthesis and muscle protein breakdown, you’re MPS is stepping out on you. It’s going to take more effort …

1
STEPPING INTO ALTERNATIVE HEALING MODALITIES - Hypnotherapy - Settling In The Body - EP 5 36:50

1M ago36:50

36:50

H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…

1
Bound by His Oath (Part 5) 9:05

1M ago9:05

9:05

Damn it, John! Last week Sir John broke parole and attacked Lady Mildthryth when she threatened Reimund... this week Reimund learns the consequences of John's... loyalty. Text version: https://www.story-aerie.com/bound-by-his-oath-episode-5/By Jess Mahler

1
Restore Hormones to Factory Settings? More Science for bHRT 39:29

1M ago39:29

39:29

Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept that you restore hormones using bHRT. Whether you are or you aren’t. I’d say most women I know in 2024, are open to and already having conversations around hormone replacement. In our 10th year at Flipping 50, we’ve been discussing pros and cons and wh…

1
10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health 40:33

1M ago40:33

40:33

Picture the headline: Resistance training revolutionizes menopause health. It’s that simple. It’s 2024. We still hear both about the use of HRT or reasons (perhaps outdated) not to. We hear about both animal protein and the plant protein advocates. With this simple method of – humor me – hormone enhancement – there is no argument. We all know we ne…

1
Bound by His Oath (Part 4) 7:58

2M ago7:58

7:58

Mildthryth has a problem -- does she have a solution? Text version: https://www.story-aerie.com/bound-by-his-oath-episode-4/By Jess Mahler

1
Weight Gain in Perimenopause and Menopause 27:40

2M ago27:40

27:40

It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is different. It doesn’t respond the way you would have predicted it should. It doesn’t come on at the same rate or in the same place as you think it should. My guest today is an MD and yet she’s first a woman who also entered midlife and experienced much of …

1
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well 25:00

2M ago25:00

25:00

Low energy availability in menopause is a key concern, especially if you’re both trying to exercise and combine that with fasting and you could easily be there. In this episode I’ll help you answer whether you’re in a state of low energy availability leaving you with too little energy to feel good during or after menopause. Exercising too much with…

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STEPPING INTO ALTERNATIVE HEALING MODALITIES - YOGA - Returning to Settling - EP 4 31:41

2M ago31:41

31:41

H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…

1
Bound by His Oath part 3 9:53

2M ago9:53

9:53

Reimund has another chance to talk with Lady Mildthryth, but gets no new answers. Story Content Notes: Coerced consent, violence, patriarchal societies with deeply ingrained sexism (doubly so for the Norns), a woman with her own ideas, and some on-screen sex.By Jess Mahler

1
A Nurse’s Knowledge & A Mother’s Love Leads to Son’s Life-Changing Brain Surgery 34:21

2M ago34:21

34:21

A mother uses her nursing knowledge to advocate for her son’s epilepsy care and surgery. The post A Nurse’s Knowledge & A Mother’s Love Leads to Son’s Life-Changing Brain Surgery appeared first on CURE Epilepsy.By CURE Epilepsy

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The ABCs of Metabolic Mastery for Midlife Women 32:32

2M ago32:32

32:32

In this episode we break down the levers for metabolic mastery for midlife women in such easy terms that it is my prediction you will want to listen again. My guest smoothly coaches us through unique messages with examples and specifics. No platitudes or lists in this episode. This will stick. We talk about habit formation and why we fail at it. My…

1
Meet the Team Flipping 50 Behind the Scenes 1:08:34

2M ago1:08:34

1:08:34

This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not completely true though – We’ve had one community coach on the show to talk about her 60th birthday and her perspective on it.] In the She Means Fitness Business podcast (for you fitness and health pros) I’ve introduced the positions I have hired and the…

1
Bound by His Oath (Part 2) 13:51

2M ago13:51

13:51

There are many historical romance novels where the feisty heroine is forced into marriage with the alpha male hero. Eventually she learns to love and submit to her new lord, and they live happily every after. In a distant future, this story is playing out again -- with one minor difference. Reimund had thought victory over Lady Mildthryth was inevi…

1
Mothers and Daughters Hormones and Health Literacy 49:48

2M ago49:48

49:48

This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There are numerous resources mentioned within this episode as well. Those include reference to Judy Blume’s Are You There God, It’s Me Margaret?, Flow and the wisdom of What, When and Why to Exercise for Women 40+ guest expert Alissa Vitti. My Guests: Candace …

1
Why & How the Flipping 50 Show Started a Decade Ago 25:20

2M ago25:20

25:20

Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or you’ve been here a minute but you never heard this story, this is how it all started. Tears roll down my face as I take down years of memories. Since I can remember I wanted dozens of frames full of memories hanging on my walls and lining bookshelves. My c…

1
Bound by His Oath (Part 1) 10:51

2M ago10:51

10:51

There are many historical romance novels where the feisty heroine is forced into marriage with the alpha male hero. Eventually she learns to love and submit to her new lord, and they live happily every after. In a distant future, this story is playing out again -- with one minor difference. Text version: https://www.story-aerie.com/bound-by-his-oat…

1
STEPPING INTO ALTERNATIVE HEALING MODALITIES - Horses And Harnessing The Power Of You - EP 3 38:21

2M ago38:21

38:21

H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…

1
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper 34:34

2M ago34:34

34:34

In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The questions that are top of mind even if not tip of tongue are what we’re tackling today. Here’s how I know. In opening applications for the Flipping 50 TV shows the questions about libido were so prevalent that I gave in and episode 3 was about how to m…

1
What Are the Real Secrets to Longevity? 44:02

2M ago44:02

44:02

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today. The real secrets to…

1
Community Member SpotLight: Rotator Cuff Injury Solutions 35:04

2M ago35:04

35:04

If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling like you’re constantly faced with figuring out your changing body’s needs, this is for you. We unpack the unknowing and waiting. What can you do when mobility or ability is limited? How do you create a plan? We discussed blood flow restriction bands, wat…

1
Exercise Physiology Plus Menopause Physiology for the Midlife Exercise Rx 38:41

2M ago38:41

38:41

In this episode discussing the midlife exercise rx I host Dr Kathleen Jordan as we discuss from a Medical Exercise Specialist and a physician the mash up of menopause symptoms and exercise solutions to mitigate and amplify good health now and for decades ahead. In case you’re curious, I have a couple stats. Nearly 50% of medical schools offer any t…

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Fat Burning Exercise Boost or Not? The Downside of Coffee 23:33

3M ago23:33

23:33

The downside of coffee for many is the gut devastation. For others, if we’re talking caffeinated, not decaf, it’s the jitters. Some women rely on it for pooping. (That’s not good by the way. We may want to restore your factory settings, because you never needed this as a child, right?) Your DNA may determine how well you metabolize caffeine but so …

1
Artificial Intelligence and Epilepsy: The Promise & Pitfalls of AI in Diagnosis and Treatment 37:28

3M ago37:28

37:28

Dr. Daniel Goldenholz of Beth Israel Deaconess Medical Center discusses the current and potential impacts of artificial intelligence on epilepsy care. The post Artificial Intelligence and Epilepsy: The Promise & Pitfalls of AI in Diagnosis and Treatment appeared first on CURE Epilepsy.By CURE Epilepsy

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EXPERIENCES WITH ALTERNATIVE HEALING - Navigating What's Out There - EP 2 37:50

3M ago37:50

37:50

H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…

1
Getting Out There After 40 Stop Holding Back! 39:47

3M ago39:47

39:47

It’s time to stop holding back and start sharing your crazy unique gifts. But it’s hard, right? What will people think? How do you put yourself out there at a time when very possibly the myriad of changes in your life shake your confidence? It’s always my hope that the strength you gain from lifting weights is far deeper than muscle. It’s confidenc…

1
Do You Need a Detox and If So, How? 38:01

3M ago38:01

38:01

Whether it is the beginning of the year or a new season or you’re listening later to this episode, cleanses and detoxes are prevalent topics. Do you need a detox? I may have answered that very differently 10 years ago. This episode follows two recent episodes on detox and answers some of the questions from our community about what it is why it migh…

1
Inspiring Stories of Older Athletes North of Forty 32:31

3M ago32:31

32:31

Every once in a while inspiring stories come across my desk and I’m so excited to share this episode. Author, Lauren Hurst - who calls herself not an author - wrote a book about older athletes sharing their path and performance.. Some of which will blow you away. I’ll link in this episode to a previous episode with the hosts of the Huntington World…

1
Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin 46:23

3M ago46:23

46:23

You lift the weights, drop the collagen in your coffee and hydrate like it’s your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin. In 2018 I received hundreds of applications for the Flipping50TV show https://www.flippingfifty.com/flipping-50-tv/. Popular questions made it to the show. The…

1
Woman to Woman: How to Get Your Best Sleep in Midlife 42:06

3M ago42:06

42:06

Time to get your best sleep in midlife (and later)!! You’re going to hear about thought restructuring, placebo effects, and how to improve your days by improving your nights. Does sex before bed improve your sleep? What do you do if you’re waking at 2 or 3 am? Why might you be waking at these times and why does the frequency of wake ups increase? N…

1
Whole Body Vibration for Longevity in Women 40+ 51:40

3M ago51:40

51:40

For the ultimate tips on longevity in women 40 and over we’re diving into whole body vibration in this episode with a spokesperson and brand ambassador for Power Plate. Did you know whole body vibration was first used by astronauts to essentially add protection of bones when in space? Did you know the brand I use, Power Plate, has been available fo…

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STEPPING INTO ALTERNATIVE HEALING MODALITIES - What is Alternative Healing? - EP 1 32:28

3M ago32:28

32:28

H.E.A.L. Is a podcast developed by Changed by Fire, to assist in the Healing, Empowering, Accepting, and Living change processes encountered in a burn and trauma injury. The vision of this podcast is to support burn survivors, family members, community partners, and all impacted- changed - by fire. The hosts of this podcast have been involved for m…

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