Best Alan Meds Podcasts (2024)

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#475. The Burnout Antidote: Psychiatrist Dr. Gail Saltz's Proven Strategies to Get Back on Track 14:44

4h ago14:44

14:44

Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood dis…

1
#474. Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game 5:54

2d ago5:54

5:54

Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth. Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down hi…

101
Staying the course on your health and fitness 30:16

3d ago30:16

30:16

On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.

1
#473. Mastering Teamwork on the Pickleball Court with Scott Fliegelman 19:50

4d ago19:50

19:50

Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his a…

1
#472. The Tiered Deficit Fat Loss Method | When to Take a Diet Break With Alan Aragon 15:51

7d ago15:51

15:51

Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean m…

1
#471. Mindset Strategies for Playing Higher-Ranked Pickleball Opponents with Dr. Alex Auerbach 5:40

9d ago5:40

5:40

Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging ma…

51
Is your why big enough? 31:10

10d ago31:10

31:10

On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.

1
#470. Is Your Caffeine Habit Hurting You? | Caffeine & Pregnancy | What Andrew Huberman Got Wrong About Caffeine 9:04

11d ago9:04

9:04

Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant. You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also sha…

1
#469. How to 4.2x Your Weight Loss Success: GLP-1 Meds + ? | The Key Factor to Long-Term Weight Maintenance 11:01

14d ago11:01

11:01

Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 tr…

1
#468. The Surprising Reason You Keep Getting Injured in Pickleball (and How to Fix It) 15:21

17d ago15:21

15:21

Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference. Get Your Free Warmup Guide Start AIM7 for Free Quotable moments: "Warming up is more than just preparing to play th…

51
Improve your strength training with Brad Williams 48:33

17d ago48:33

48:33

On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitnesspodcast.com/646.

1
#467. The #1 CIA Spy Secret to Instantly Gain Superiority in Any Situation 6:27

19d ago6:27

6:27

Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Everyone …

1
#466. The Counterintuitive Trick to Unlocking Your Creative Genius 7:16

22d ago7:16

7:16

In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is Quota…

1
#465. The Scientific Secret to Planning the Most Relaxing Vacation Ever 5:46

24d ago5:46

5:46

Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows! Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The rese…

1
How to add muscle over 40 with Funk Roberts 1:01:33

24d ago1:01:33

1:01:33

On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitnesspodcast.com/645.

1
#464. 3 Keys to Perform Under Pressure on the Pickleball Court with Dr. Alex Auerbach 9:22

26d ago9:22

9:22

Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments. Learn how to: Re…

1
#463. The Leadership Grind | Energy Management, Self-Awareness, & More with PushPress Founder Dan Uyemara 11:25

29d ago11:25

11:25

Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his t…

1
#462. Protein Myths Busted: What the Science Really Says 6:22

1M ago6:22

6:22

In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results. Discover: Why hig…

1
Three reasons we fail to reach our health and fitness goals (part 3) 20:45

1M ago20:45

20:45

On episode 644 of the 40+ Fitness Podcast, we round out the final reason we fail at our health and fitness goals. You can find the full show notes for this episode at 40plusfitnesspodcast.com/644.

1
#461. Can You Build Speed in the Weight Room | Developing Youth Athletes & More with Mike Guadango 16:45

1M ago16:45

16:45

Is it possible to build speed in the weight room? In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of veloc…

1
#460. From Drug Addict to $100M CEO: Dan Uyemura's Transformational Journey 15:41

1M ago15:41

15:41

From drug addiction and facing prison to building a $100M company - Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a hel…

1
#459. The Best Exercise for Fighting Depression | Exercise vs SSRI & More 9:27

1M ago9:27

9:27

In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms. Jo…

1
Three reasons we fail to reach our health and fitness goals (part 2) 17:31

1M ago17:31

17:31

On episode 643 of the 40+ Fitness Podcast, we discuss the second reason (of three) we fail to reach our health and fitness goals. You can find the full show notes at 40plusfitnesspodcast.com/643.

1
#458. Acupuncture for Performance Training & Chronic Pain with Mike Guadango 25:41

1M ago25:41

25:41

Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it. Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the impor…

1
#457. Carrying on a Hero's Mission: How BUBS Naturals Honors a Fallen SEAL with Sean Lake 13:58

1M ago13:58

13:58

Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, a…

1
#456. How to Build Unshakable Character 7:57

2M ago7:57

7:57

In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world. Join me as I explore: Why history remembers and reveres people of great character The three key elements of developing strong character How the etymology of the word "character" relates to leaving a unique imprint I…

1
Three reasons we fail to reach our health and fitness goals (part 1) 17:46

2M ago17:46

17:46

On episode 642 of the 40+ Fitness Podcast, we explore the first of three reasons we fail to reach out health and fitness goals. You can find the show notes at 40plusfitnesspodcast.com/642.

1
#455. The "Crazy Easy" Path to Retiring in 10 Years or Less - with Ryan D Lee 18:36

2M ago18:36

18:36

Want to retire in 10 years or less? Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference betwee…

1
#454. Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake 22:48

2M ago22:48

22:48

Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, an…

1
#453. The Truth About High HRV - Why Your Wearable is Getting it Wrong 6:57

2M ago6:57

6:57

Are you misinterpreting your heart rate variability (HRV) data? In this episode, I share my recent experience with HRV spikes and reveal why they might not always be a positive health indicator. Learn how to accurately interpret your HRV data and make informed decisions about your health and performance. Discover: The true meaning behind HRV spikes…

1
Managing menopause with Dr. Mary Claire Haver 51:28

2M ago51:28

51:28

On episode 641 of the 40+ Fitness Podcast, we meet Dr. Mary Claire Haver and discuss her book, The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts. You can find the full show notes at 40plusfitnesspodcast.com/641.

1
#452. The Cash Flow Secret: How to Buy Back Your Life with Ryan D Lee 14:04

2M ago14:04

14:04

Are you trapped in the corporate rat race, trading your life for a paycheck? In this powerful episode, financial expert Ryan D Lee shares his personal journey of climbing the corporate ladder, only to realize he was sacrificing everything that truly mattered. After a health scare with his son and watching his retirement accounts plummet in 2008, Ry…

1
#451. The Science of Grit: How to Stay Resilient Through Setbacks with Dr. Todd Kashdan 9:59

2M ago9:59

9:59

How do you stay committed to a meaningful goal when faced with painful setbacks and obstacles? In this deeply personal and insightful episode, Dr. Todd Kashdan, a world-renowned psychology professor and author, shares science-backed strategies for cultivating resilience and grit. Drawing on his pioneering research on well-being and psychological fl…

1
#450. Is Intermittent Fasting the Secret to Stable Blood Sugar Levels? 7:51

2M ago7:51

7:51

Can combining early time-restricted eating with daily caloric restriction supercharge your blood sugar control? In this episode, I dive into a recent study by Zaman and colleagues that compared the effects of early time-restricted eating + calorie restriction & calorie restriction alone on continuous glucose levels in obese adults. The findings may…

1
Hiring a personal trainer or online coach 30:41

2M ago30:41

30:41

On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.

1
#449. Savers Are Losers: Why the Retirement Model is Broken with Ryan D. Lee 15:30

2M ago15:30

15:30

Is your retirement plan setting you up for failure? In this eye-opening episode, financial expert Ryan D Lee reveals the harsh truth about traditional retirement planning and why it's not working for most people. Ryan shares his personal journey of following all the rules, only to watch his retirement accounts get cut in half during the 2008 financ…

1
#448. The Science of Changing Minds with Dr. Todd Kashdan 16:53

2M ago16:53

16:53

Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of a…

1
#447. Breakfast Protein: The Secret to Unlocking Your Muscle Gains? 5:21

2M ago5:21

5:21

Could your breakfast be the key to unlocking your muscle-building potential? In this episode, I dive into a 2024 scoping review by Kang and colleagues that investigates the relationship between protein intake during breakfast and its effects on muscle mass and strength in adults. Learn: The role of dietary protein in maintaining muscle health Surpr…

1
Ditch the diet adopt a foodframe with Risa Groux 51:46

2M ago51:46

51:46

On episode 639 of the 40+ Fitness Podcast, we meet Risa Groux and discuss her book, Foodframe: Diet is a Four-Letter Word. You can find the show notes for this episode at 40plusfitnesspodcast.com/639.

1
446. Can Diet Soda Help You Lose Weight? New Research Reveals the Truth 7:05

2M ago7:05

7:05

Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks. The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results t…

1
#445. How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan 19:49

2M ago19:49

19:49

Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effect…

1
#444. Low Carb or High Carb for Fat Loss - The Surprising Data! 6:59

2M ago6:59

6:59

Carbs: friend or foe? The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, Dr. Erik Korem dives into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maxima…

1
How to break through your health plateaus with Daniella Forrest 52:43

2M ago52:43

52:43

On episode 638 of the 40+ Fitness Podcast, we meet Daniella Forrest and discuss her book, Own You Wellness: Giving You the Tools to Break Through Your Health Plateaus. You can find the show notes for this episode at 40plusfitnesspodcast.com/638.

1
#443. Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve 10:11

3M ago10:11

10:11

Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breathwork, and anchoring techniqu…

1
#442. The One Leadership Skill That Will Make or Break Your Career with Donnie Maib 13:51

3M ago13:51

13:51

Are you ready to take the leap from team member to leader? In this episode, Donnie Maib, a seasoned director with over 13 years of experience at the University of Texas, shares his insights on preparing for leadership roles and thriving in the future of work. Donnie reveals the one leadership skill that will make or break your career. If you don’t …

1
#441. Building Resilience: Lessons from a Vietnam POW Survivor 5:46

3M ago5:46

5:46

When life's trials hit, do you find yourself overwhelmed and drained? In this episode, I share the key to enduring through difficult situations: the right kind of hope. Discover the profound wisdom of the Stockdale Paradox, which reveals how you can persevere through the most difficult kinds of trials. Get my weekly newsletter - Adaptation Book Eri…

1
How to get and stay health with Dr. Sharon Malone 57:27

3M ago57:27

57:27

On episode 637 of the 40+ Fitness Podcast, we meet Dr. Sharon Malone and discuss her book, Grown Woman Talk: Your Guide to Getting and Staying Healthy. You can find the full show notes at 40plusfitnesspodcast.com/637.

1
#440. Mastering Discipline On and Off the Court: Zane Navratil's Secrets to Stress Freedom 17:48

3M ago17:48

17:48

Discover the story behind pickleball's explosive growth with Zane Navratil, a professional player and renowned coach. In this episode, Zane shares his journey from high school tennis champion to becoming a top-ranked pickleball pro, revealing the addictive elements that make this sport so appealing to players of all ages. With his unique blend of c…

1
#439. Physician Reveals: The TRUTH About Blood Testing | Iron Overload & Why You Should Donate Blood & More with Dr. Leland Stillman 17:24

3M ago17:24

17:24

Are expensive blood tests useful or are they a racket for making money? Board-certified physician Dr. Leland Stillman shares when to get tested, which markers matter most, and how to understand results in context. With 13+ years of clinical experience, he reveals common mistakes that lead to misdiagnoses and unnecessary treatments. Learn simple at-…

1
#438. The 4 Sleep Types & the 2 That Can Ruin Your Health 6:30

3M ago6:30

6:30

In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it. Discover: The four sleep phenotypes How your sleep type can dramatically impact your risk for chronic diseases The shocking health dangers faced by insomnia …

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