Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#474. Reverse Engineering Greatness: The 4 Key Components You Must Master to Reach the Top of Your Game
Manage episode 425700258 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth.
Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down high-level performance. I'll reveal how this approach applies to any skill or field, from sports to business, and share real-world examples to illustrate the principles in action.
Whether you're aiming to become a better writer, speaker, or leader, this episode will provide you with a blueprint for unlocking your full potential. Get ready to take your performance to the next level by learning from the greats and adapting their strategies to your own unique strengths!
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Quotable moments:
"The first step is to understand what elite looks like. You need to study the best of the best and analyze what separates them from everybody else." - Dr. Erik Korem
"It's not about copying someone else's style or approach, but rather understanding the underlying principles and adapting them to your own unique strengths and abilities." - Dr. Erik Korem
"The path to elite performance is never a straight line. It takes time, dedication, and the willingness to continually learn and adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
500 episodes
Share
Manage episode 425700258 series 2844752
Content provided by 639979 and High Performance Consulting. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 639979 and High Performance Consulting or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth.
Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down high-level performance. I'll reveal how this approach applies to any skill or field, from sports to business, and share real-world examples to illustrate the principles in action.
Whether you're aiming to become a better writer, speaker, or leader, this episode will provide you with a blueprint for unlocking your full potential. Get ready to take your performance to the next level by learning from the greats and adapting their strategies to your own unique strengths!
Get my weekly newsletter - Adaptation
Start AIM7 for Free
Quotable moments:
"The first step is to understand what elite looks like. You need to study the best of the best and analyze what separates them from everybody else." - Dr. Erik Korem
"It's not about copying someone else's style or approach, but rather understanding the underlying principles and adapting them to your own unique strengths and abilities." - Dr. Erik Korem
"The path to elite performance is never a straight line. It takes time, dedication, and the willingness to continually learn and adapt." - Dr. Erik Korem
ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.
SUPPORT & CONNECT
Instagram - https://www.instagram.com/erikkorem/
Twitter - https://twitter.com/ErikKorem
LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/
Facebook - https://www.facebook.com/erikkorem
Website - https://www.erikkorem.com/
Newsletter - http://link.aim7.com/adaptation-newsletter
See omnystudio.com/listener for privacy information.
500 episodes
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Similar to The BluePrint with Dr. Erik Korem
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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continue reading
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