Today we sit down with one of the founders of Power Cheer & Tumble - CJ Pugh. For the last 16 years they have been blazing a trail in the competitive cheerleading scene. Leaving most competitions with medals and trophies in tow CJ talks about the importance of giving his athletes a safe place to fail, focusing on what could go right instead of what…

In this episode, our longest one to date, we sit down with Andrew Burns founder of Foundry Athletics/CFK (CrossFit Kingston) and Creekford Academy an independent elementary school for students in kindergarten to grade three, located in the west end of Kingston, Ontario. In this episode we cover a wide range of topics from fitness and entrepreneursh…

We're back after a short hiatus and we sit down with Erin Moraghan of Revkor to chat about their revolutionary workout style, the benefits of micro-gym communities to achieving your fitness goals and more!

Alex sits down with Rob and Dan, owners of CrossFit Fortis in Ottawa, Ontario, and chat about all things CrossFit including how they started. The recent changes from HQ and some of their upcoming events!

In this special episode we sit down with Quentin Broad and Diana Bilyk from Capitalize for Kids and chat with them about fitness, the unique approach Capitalize for Kids brings to the Non-Profit Sector, their cause of choice - Kids Mental Health - and about their upcoming competitive functional fitness fundraising event - The Bay Street Games. Epis…

In Episode 003 we sit down with Nemanja 'Nemo' Colic of Train Sink or Swim. An accomplished swimmer himself, he found CrossFit after retiring from competitive swimming and founded Train Sink or Swim where their team of CrossFit experienced coaches are focused on training CrossFitters and kids alike who are looking to learn and/or improve their swim…

"It's bigger than fitness. It's bigger than CrossFit or exercise... ...it's trying to build these kids..." Alex chats with Jon Curtis, founder of The Fortis Vitam Project a non-profit functional fitness gym run by Volunteer Police Officers focused on helping youth by building relationships through fitness in Hamilton, Ontario.…

In our first ever podcast, Sean and Alex chat about the concept of CrossFitters as 'athletes', the benefits of competition for newbies and more!

So this is my first foray into this podcast world and I will admit - yes - it's a little all over the place. I'm new to this 'stream of consciousness' stuff and not editing myself. Less than 10 minutes in! However, I still hope you find something valuable here. I quickly explore a little bit of the dangers of allowing scarcity to dictate your value…