This episode is all about movement and sound therapy for releasing stuck energy and transcending limits. Jonny and Sparks are joined by specialist practitioner Alison Heaslewood who uses her own inspiring journey of personal transformation to explain the power of sound baths and ecstatic dance as a means for creating safe space, enriching communiti…

This week, we review CHICAGO with special guest Caitlin Durante (The Bechdel Cast)! Follow Caitlin Durante on Instagram (⁠@caitlindurante⁠) & X (⁠@caitlindurante⁠) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Harper Thomson on…

For this episode Jonny and Sparks investigate confidence, what it is and how we might be able to generate more of it in our lives. How do we become friends with the unknown instead of seeing it as a threat? How do we find the freedom to fully perform? This is a big topic and we hope that you enjoy the discussion. Any questions you might have for us…

In this episode Jonny and Sparks exchange with Matt Kahn. A spiritual teacher and intuitive healer who provides incredible heart centred perspectives as solutions to all stresses and struggles. This discussion takes on some pretty big subjects including how we handle intense challenge in our lives and how we can heal our wounds by coming to love th…

In this episode and in support of Mental Health Awareness Week Jonny and Sparks explore their own mental health, how they have been impacted by it and how they understand the role of plays in their lives. In this discussion the brothers look into how we can help ourselves and each other through challenge and the importance of opening up. Another ke…

This week, we review Tragic Kingdom with special guest Michael Chau! Plus Michael (Limentato), Stenley, & Michael discuss the 90s feminism of Gwen Stefani, the unconventional rhythms of ska, whether “Don’t Speak” is the most iconic breakup song, her marriage to straightest man alive Blake Shelton, and more! Also, Michael Limentato learns how to ska…

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world’s most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging perso…

In this episode of the I AM podcast Jonny and Sparks investigate freedom and how it sits at the heart of our potential, our performance and our power. Will we ever find it where we are looking? Does the system want us to find it? How do we break free of our conditioning so that what has been no longer gets to tell us how everything has to be? We ho…

This week, we review OLDER by LIZZY MCALPINE with special guest Alison Mink! Follow Alison Mink on Instagram (⁠@alisonmink⁠) Listen to Alison Mink's new song "all this time" on Apple Music & Spotify Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

In this episode Matthew Syed, innovative thinker and author of Black Box Thinking, Rebel Ideas, You Are Awesome and many more brilliant books, shares his ideas and research on the subject of how we get the best out of ourselves and out of each other. Also a former British number 1 ranked table tennis player, Matthew joins Jonny and Sparks in discus…

This week’s Monday discussion episode between Jonny and Sparks focuses upon the concept of living authentically and what it may mean to live one’s truth. What is our truth? How do we uncover it, connect to it, find the courage to express it in the things we do that we love, the things we do that we don’t and with everyone else’s truth and their opi…

This week on "I've Been Meaning to Listen to That," we listen to "Home Video" with special guest Sean! Plus, Andrew, Michael, Harper, Stenley, and Sean get personal as they discuss Lucy's ability to boil specificity to the rawest truest emotion, how patriarchal masculinity is a toxic blight that can infuse itself with Evangelical Christianity, how …

How does a top neurosurgeon process a full on trip to the afterlife? In this episode Jonny and Sparks hear from neurosurgeon Dr Eben Alexander who found himself in a week long coma suffering from E. coli meningoencephalitis having been given 2% chance of survival and zero chance of recovery by his doctors. Dr Eben’s return to health is miraculous e…

In this episode Jonny and Sparks look into the powerful idea behind seeing ourselves as energy vibrations. They explore what it means to raise our energy vibration so that we can become more receptive to new levels of performance, well-being and life experience. Can this help transform the way we prepare for respond to big or challenging events? Th…

It's Harper's Choice this week and she's taking us back to the aughts with Rachael Yamagata's Happenstance! It's just family this week, and we talk about falling in and out of love, which WB/CW shows have featured Rachael's music, and what we were all doing in 2005. Come for the terrible jokes, stay to find out if Andrew really saw Jeremy Allen Whi…

Listen in this episode to Judy Tsafrir MD, Holistic adult and child psychiatrist, psychoanalyst and astrologer, as she explains brilliantly the importance of a spiritual practise in life, and how this can often be the missing piece for intensely transforming our experience and journeys. Simpler than you think and available in everything from kickin…

In this episode Jonny and Sparks use a big sporting performance analogy to look into how we cease blindly reacting in our daily lives and begin consciously responding. How do we go somewhere new? The two brothers share some ideas on what it might really take to break free from this “reality” we have become accustomed to and settled for. We hope you…

This week on "I've Been Meaning to Listen to That," we listen to "Man on the Moon - End of Day" by Kid Cudi with special guest Jon Butts! Plus, Andrew, Michael, Harper, Stenley, and Jon discuss the seismic positive impact Kid Cudi had on kids with mental wellness difficulties, how the pursuit of happiness is portrayed as a capitalist hellscape on t…

Marcus Trescothick has been a very key player in the England Cricket team over the years contributing hugely to its success. He has also been a very key player in evolving and growing awareness, understanding and support for mental health issues in sport too. In this episode Marcus, with his incredible openness, affords us access to what was really…

In this episode of the I AM podcast series, Jonny and Sparks use their own experiences and sporting backgrounds to explore the difference between chasing the challenges we give ourselves and accepting the ones that we are given. We hope you enjoy listening. @iampod_ @jonnywilkinsonofficial https://www.no1living.com/ Use code IAM20 for 20% off…

On our season premiere of "I've Been Meaning To Listen To That" we review Starf*cker by Slayyyter! Plus, Andrew, Michael & Harper discuss Slayyyter's ability to balance high art with low-budget charm, her approach to creating mystique while being of the internet age, whether or not boys should be allowed to sing, and more! We also read comments fro…

In this episode Jonny and Sparks meet Paul Selig, one of the foremost spiritual channels operating today. Paul explains what channelling is and how he came to realise this ability. He then takes time to share the powerful and beautiful message coming through him from his guides. It is a message designed to bring us into alignment with who we really…

In this episode Jonny and Sparks discuss one of the big topics for the I AM Podcast. They look into the limitations of the survivor state, the role that fear plays and what it may mean for our potential if we can turn to face it.By Jonny Wilkinson + Mark Wilkinson

This week on "I've Been Meaning To Listen To That", we review "The Loneliest Time" by Carly Rae Jepsen with special guest Erin Mallory Long! Plus Andrew, Michael, and Erin discuss how EMOTION already is the definitive album about loneliness and how THE LONELIEST TIME is more about the carousel ride of being in your mid-thirties, how Carly is a whol…

In this I AM podcast guest episode we speak with Pippa Grange, a doctor of applied Psychology whom has spent time in areas of culture, ethics and leadership but also in sport with the The Football Association as head of people and team development. Dr Pippa Grange is known for her work around fear and has a book on the subject called “How to Win Yo…

Welcome to the first episode of series 5 of the “I Am Podcast”! In this introduction episode Jonny and his brother Sparks lay out some info about what's new, what the podcast is about and what's to come. New episodes are released Monday (not Tuesday as mentioned by error in this conversation!) and Thursday. To keep up with everything to do with the…

On this episode of "I've Been Meaning To Listen To That", we listen to Dirty Mind + Controversy by Prince with special guest Ashley Ray! Plus, Andrew, Sean, Michael, and Ashley discuss their preconceived notions with Prince as a manic-pixie dream guy, the revolutionary and rebellious nature of his counter-cultural approach to expressing his sexuali…

This week on "I've Been Meaning To Listen To That", we listen to a Jason Mraz Sampler Platter with special guest Jacquis Neal (Physical, Culture Kings)! Plus, Andrew, Michael & Jacquis reminisces on how he fell in love with Jason Mraz's music while floating on a lazy river at Key Lime Cove, how "Did You Get My Message" functions both as a musical n…

In this episode, Jaguar teaches you how to rob a bank in 7 or 8 easy yet improbable steps. Plus other crimes and an interview wih lunch!

This week on "I've Been Meaning To Listen To That", we listen to Sgt. Pepper's Lonely Hearts Club Band with very special guest Grace Spelman (The Ringer, Buzzfeed)! Plus, Andrew, Sean, Michael, & Grace do a deep dive into what led the Beatles to donning the "Sgt. Pepper's Lonely Heart Club Band" persona, how revolutionary this band was to the art r…

This week on "I've Been Meaning To Listen To That", we listen to "Oops!...I Did It Again" by Britney Spears! With special guest Clare Loughran (Inside the Disney Vault)! Plus, Andrew, Michael, Sean, & Clare discuss how difficult it is to lock down what age Britney is supposed to be in this record, the early 2000s nostalgia that plagues this album, …

This week on "I've Been Meaning To Listen To That", we listen to JAGGED LITTLE PILL with Alanis Morissette with special guest Alyssa Sabo (Gaslit, Totally Rad!)! Plus, we discuss how Alyssa feels bonded to Alanis due to the fact that they have the exact same astrology signs, how the authenticity of the songwriting acts as a healing agent for those …

This week on "I've Been Meaning To Listen To That", we listen to Born to Run by Bruce Springsteen with special guest KEVIN T. PORTER (⁠Gilmore Guys, Good Christian Fun, Inside Voices⁠)! Plus, Andrew, Sean, Michael, Stefanie marvel at Kevin's intimate and encyclopedic knowledge of all things Springsteen, how Born to Run is structurally identical to …

This week on "I've Been Meaning To Listen To That", we listen to THE RISE AND FALL OF ZIGGY STARDUST AND THE SPIDERS FROM MARS by David Bowie with special guest Anna Garcia! Plus, Andrew, Michael, & Anna discuss Anna's episode of Hacks and working with Jean Smart, the purpose of Bowie's alter ego Ziggy Stardust, and how queerness in the 70s affects…

This week on "I've Been Meaning To Listen To That" we review BECAUSE THE INTERNET by CHILDISH GAMBINO aka DONALD GLOVER! Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Fo…

Andrew, Harper, Michael, and Stenley also discuss their Christmas queens, an artist's song getting Kelly-oked, as well as introduce the Run Run Rudolph challenge! Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) & Instagram (⁠⁠⁠⁠⁠⁠…

This week on the pod, it's ladies night! Harper and guest host Stef discuss Dolly Parton's Christmas On the Square with special guest Clare Loughran! Follow Clare Loughran on Instagram (⁠@clary_poppins) Follow Stefanie Senior on Instagram (@stefmsenior) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow …

It's a two-for-one Whitney Houston double feature week! On this bonus ep, we listen to Whitney by Whitney Houston with special guest Ashleigh Hairston! Follow Ashleigh Hairston on Instagram (@ashleighcrystal) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Twitter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@lime…

This week on "I've Been Meaning To Listen To That" we listen to the Bodyguard Soundtrack by Whitney Houston, Aaron Neville, Kenny G, Lisa Stanfield, Alan Silvestri, and more. We occasionally talk about the album on this one! Listen to Podcast Like It's... on APPLE PODCASTS and SPOTIFY Follow Phil Iscove on X (@pmiscove) and Instagram (@pmiscove) Fo…

This week on "I've Been Meaning To Listen To That", we review 1989 (Taylor's Version) by Taylor Swift with special guest ERIN MALLORY LONG! Follow Erin Mallory Long on Instagram (⁠@erinmallorylong⁠) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Twitter (⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠) & Instagram (⁠⁠…

This week on "I've Been Meaning to Listen To That" we listen to THE LOVELIEST TIME by CARLY RAE JEPSEN with special guest MIKE CABELLON (Mr. Mayor, Orange Is the New Black)! Follow Mike Cabellon on Instagram (⁠@mikecabellon⁠) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Twitter (⁠⁠⁠⁠⁠@limentac…

LISTEN TO THIS EPISODE NOW, you FOOL! We unconver more of the Girl Scout Earth Day Conspiracy, learn how to play the BEST GAME EVER, and make poems about ME. At the end, we convince you to join Patreon at the $1 million level. https://www.patreon.com/WorldofJaguarPodcast

This week on "I've Been Meaning To Listen To That", we analyze and discuss "GUTS" by OLIVIA RODRIGO with special guest GRACIE KOH! Follow Gracie Koh on Instagram (@gkohfilms) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Harper…

Originally released Nov 23, 2022 TW: Frank discussion on Child Abuse, Sexual Assault On this episode of "I've Been Meaning To Listen To That", we listen to "Mr. Morale and the Big Steppers" by Kendrick Lamar with special guest Christina Carty & Stenley Philippe! Plus, Andrew, Stenley, and Christina discuss how Kendrick attempts to break free of gen…

This week on "I've Been Meaning To Listen To That", we analyze and discuss "The Land Is Inhospitable and So Are We" by Mitski I with special guest Bettina Campomanes AKA Valiant Vermin! Follow Bettina Campomanes on Instagram (@betthole) Follow Bettina's musical alter ego Valiant Vermin on Instagram (@verminvaliant) Listen To Valiant Vermin on SPOTI…

This week on "I've Been Meaning To Listen To That" we review THE ROCKY HORROR PICTURE SHOW with special guest LESLIE EWING-BURGESSE! Follow Leslie Ewing-Burgesse on Instagram (@rainbowziggy) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follo…

Listen to Jaguar crush his opponents on topics including: Girl Scouts - Good or Evil? And what's better - sharp claws or sharp teeth? Head to our Patreon page to hear a bonus debate on reading versus video games. Don't forget to pledge at the $1 million option! https://www.patreon.com/WorldofJaguarPodcast…

This week on "I've Been Meaning To Listen To That", we review "WHEN THE PAWN..." by FIONA APPLE with special guest CHELSEA POPE! Follow Chelsea Pope on X (⁠@Chelseathepope⁠) & Instagram (⁠@chelseathepope⁠) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠…

This week on "I've Been Meaning To Listen To That" we review REVOLVER by THE BEATLES with special guest PROFESSOR SKYE! Follow Professor Skye on Youtube (⁠⁠Professor Skye's Record Review⁠⁠, ⁠⁠From the Desk of Professor Skye⁠⁠) & Instagram (⁠⁠@professor_skye⁠⁠) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Mic…

This week on "I've Been Meaning To Listen To That", we review "Illmatic" by Nas with special guest Jon Butts! Follow Jon Butts on Instagram (⁠@jonbuttsishere⁠) Follow Andrew Ambrose Lee on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewambroselee⁠⁠⁠⁠⁠⁠⁠⁠⁠) Follow Michael Limentato on Instagram (⁠⁠⁠⁠⁠⁠⁠@limentaco⁠⁠⁠⁠⁠⁠⁠) Follow Harper Thomson on Instagram (⁠⁠⁠⁠⁠⁠@harpi…