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Welcome to Courageous Wellness. Each week we will be releasing episodes interviewing real people about their individual journeys in health and wellness. From physical wellness to emotional and spiritual, we will hear courageous stories of wellness and why it is important to share them.
 
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Goal Crusher
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Unleash your inner high, crush micro goals, learn languages, and feast on a slice of life. Let's go!
 
Learn French by Podcast is an exciting series of French lessons for everybody. Work with high-quality audio podcasts in your own time and at your own pace. Want to clarify some details? Something you couldn't quite understand? Then download comprehensive PDF Guides which elucidate all the finer points. Learn French the fun way.
 
Join host Carol Castiel for this 30-minute weekly newsmaker program that provides listeners around the globe with information and insights on a wide range of topics spanning U.S. politics, foreign policy, global health, science and culture. About Press Conference USACarol Castiel hosts this 30-minute weekly newsmaker program that provides listeners around the globe with information and insights on a wide range of topics spanning U.S. politics, foreign policy, global health, science and cultu ...
 
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Must-Hear Music
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Billboard staffers discuss new music from artists across a variety of genres.
 
A general twice weekly chat show talking about all things Bolt Action from Warlord
 
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Citizen Radio
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Citizen Radio is hosted by Allison Kilkenny and is dedicated to covering the stories that the mainstream, corporate media ignores. It's like Democracy Now but with much more swearing. They have interviewed such distinct intellectuals, bands, and comics such as Noam Chomsky, Ralph Nader, Rachel Maddow, Melissa Harris-Perry, Tariq Ali, Howard Zinn, Matt Taibbi, Rise Against, System of a Down, Anti-Flag, Bad Religion, Jeremy Scahill, Robin Williams, Matt Besser, Janeane Garofalo, and more. “[Ci ...
 
This is a collection of short pieces, poetry or prose, fiction and non-fiction, in several different languages. All chosen and recorded by Librivox volunteers.Brief description of the contributions:01 Japanese - Natto Gassen by Kikuchi Kan (1888-1948) [1919] - Key words: prose, fiction, children, fermented soybeans02 Japanese - Shikino e by Natsume Soseki (1867-1916) [1911] - Key words: prose, non-fiction, painting03 Japanese - Carmen by Akutagawa Ryunosuke (1892-1927) [1926] - Key words: pr ...
 
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Welcome to this weeks episode of Courageous Wellness! Today we sit down with leading gynecologist and endometriosis specialist Dr. Iris Kerin Orbuch and world-renowned pelvic pain specialist and physical therapist Dr. Amy Stein. Dr. Stein and Dr. Orbuch have long partnered with each other and with other healthcare practitioners to address Endom ...…
 
Host Carol Castiel, along with Begum Ersoz, reporter with VOA’s Turkish Service and Nova Poerwadi, senior TV producer with VOA’s Indonesian Service, talk with Thomas Carothers, Senior Vice President for Studies at Carnegie Endowment for International Peace about his new book “Democracies Divided: The Global Challenge of Political Polarization.” ...…
 
Host Carol Castiel, along with Begum Ersoz, reporter with VOA’s Turkish Service and Nova Poerwadi, senior TV producer with VOA’s Indonesian Service, talk with Thomas Carothers, Senior Vice President for Studies at Carnegie Endowment for International Peace about his new book “Democracies Divided: The Global Challenge of Political Polarization.” ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome the lovely Mia Lux! Mia is an international host, comedian & facilitator, and she specializes in top wellness and personal development events around the world. She is also the creator and host of The Conscious-ish Show where she is making it her mission, one episode at a time, ...…
 
Host Kim Lewis, VOA French to Africa Editor Idriss Fall, and Mil Arcega, Television Correspondent for VOA, speak with Professor Lawrence Gostin, Director of WHO Collaborating Center on National and Global Health Laws, about the worrying spread of the Ebola virus outbreak in the Democratic Republic of Congo. They discuss the challenging politica ...…
 
Host Kim Lewis, VOA French to Africa Editor Idriss Fall, and Mil Arcega, Television Correspondent for VOA, speak with Professor Lawrence Gostin, Director of WHO Collaborating Center on National and Global Health Laws, about the worrying spread of the Ebola virus outbreak in the Democratic Republic of Congo. They discuss the challenging politica ...…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome Dr. Will Cole, IFMCP, D.C., leading functional- medicine expert. Dr. Cole specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and br ...…
 
On the sidelines of the UNGA, host Carol Castiel sits down with former FBI supervisory agent and counterterrorism expert Ali Soufan, CEO of the Soufan Group, to discuss major issues emerging from the UNGA as well as his recent research regarding the growing global threat from white supremacist extremists.…
 
On the sidelines of the UNGA, host Carol Castiel sits down with former FBI supervisory agent and counterterrorism expert Ali Soufan, CEO of the Soufan Group, to discuss major issues emerging from the UNGA as well as his recent research regarding the growing global threat from white supremacist extremists.…
 
Happy Wellness Wednesday! On this episode of the podcast, we welcome Candice Puthawala, founder of Beauty Bar Chocolate. Beauty Bar Chocolate is a sugar-free, raw chocolate bar that helps relieve stress, fights fatigue and balances hormones all while giving your skin that natural spa glow. It is made with hand selected super-foods, adaptogens a ...…
 
Host Carol Castiel and VOA African Division journalist Salem Solomon, talk with Jack Goldstone, co-editor of “Political Demography: How Population Changes Are Reshaping International Security and National Politics,” about how migration and other demographic shifts affect the politics, economics and social fabric of countries and the global order.…
 
Host Carol Castiel and VOA African Division journalist Salem Solomon, talk with Jack Goldstone, co-editor of “Political Demography: How Population Changes Are Reshaping International Security and National Politics,” about how migration and other demographic shifts affect the politics, economics and social fabric of countries and the global order.…
 
This week on the podcast we sit down with Alexandra Catalano, a healthy lifestyle expert, two time TEDx speaker, recipe developer, and creator of the blog and brand Eat Cute. Traveling the country, Alexandra lectures at colleges and corporate events, providing nutritional counseling, meal plans, cooking demonstrations, and cleanse programs. She ...…
 
It’s been nearly 50 years since humans last set foot on the Lunar Surface. With NASA’s new Artemis program, the space agency plans to send astronauts to back to the Moon in 2024. On this Science Edition of Press Conference USA, Marshall Smith, director of NASA’s Lunar Exploration program, talks with host, Rick Pantaleo about the space agency’s ...…
 
It’s been nearly 50 years since humans last set foot on the Lunar Surface. With NASA’s new Artemis program, the space agency plans to send astronauts to back to the Moon in 2024. On this Science Edition of Press Conference USA, Marshall Smith, director of NASA’s Lunar Exploration program, talks with host, Rick Pantaleo about the space agency’s ...…
 
On this week’s episode of the podcast we have an in depth conversation with Dorian Morris, the founder of Undefined Beauty! Dorian is a Harvard Business grad who took her years of expertise from working with brands such as Kendo and CoverGirl and transitioned into running her own Beauty Line with a mission. Undefined beauty is a skin care brand ...…
 
Host Carol Castiel and VOA Senior National Correspondent Jim Malone, talk with Susan Page, USA Today Washington Bureau Chief, about her new book “The Matriarch: Barbara Bush and the Making of an American Dynasty.”By VOA.
 
Host Carol Castiel and VOA Senior National Correspondent Jim Malone, talk with Susan Page, USA Today Washington Bureau Chief, about her new book “The Matriarch: Barbara Bush and the Making of an American Dynasty.”By VOA.
 
This week on the podcast, we sit down with astrologist Nadine Jane! Nadine has used her history in the fashion and beauty industry and combined it with her passion for astrology to create a massive Instagram platform that makes astrology fresh, modern, and accessible to her followers. On this episode, Nadine shares with us how her interest and ...…
 
Controversy over refugee and immigration policies in the Trump Administration continues unabated. On this encore edition of Press Conference USA, we talk with Oanh Ngo Usadi, who fled South Vietnam and arrived in the United States as a refugee. The Vietnamese are among the most vibrant and productive immigrant communities in America. Usadi disc ...…
 
Controversy over refugee and immigration policies in the Trump Administration continues unabated. On this encore edition of Press Conference USA, we talk with Oanh Ngo Usadi, who fled South Vietnam and arrived in the United States as a refugee. The Vietnamese are among the most vibrant and productive immigrant communities in America. Usadi disc ...…
 
Happy Wellness Wednesday! Today it is just the two of us on the podcast and we are recording live from New York City! On this episode we recap The Positivity Charge wellness retreat in Philadelphia and discuss everything we learned and our experience. We also have a deep conversation about inclusivity, judgement in wellness, alcohol, and SO muc ...…
 
On this Encore episode of the Science Edition of Press Conference USA, host Rick Pantaleo talks with medical doctor and vaccinologist, Dr. Peter Hotez, and Christina Hildebrand, founder of an organization that advocates for vaccine and pharmaceutical product choice. They spar over the validity of the so-called vaccination resistance movement an ...…
 
On this Encore episode of the Science Edition of Press Conference USA, host Rick Pantaleo talks with medical doctor and vaccinologist, Dr. Peter Hotez, and Christina Hildebrand, founder of an organization that advocates for vaccine and pharmaceutical product choice. They spar over the validity of the so-called vaccination resistance movement an ...…
 
This week on the podcast we welcome Lara Parker, author of the forthcoming book, “Vagina Problems,” (which debuts in 2020) and the Deputy Editorial Director at Buzzfeed. Lara is known for her transparent articles about living with Endometriosis and what that means for her sexual health and daily life. In this episode we discuss what the journey ...…
 
Moscow is issuing contradictory and incredulous statements to characterize an explosion from a nuclear-powered engine meant to circumvent US missile defenses. The accident killed at least seven employees of Russia’s atomic energy agency and boosted radiation levels. On this encore edition of PCUSA, Angela Stent, professor of government and fore ...…
 
Moscow is issuing contradictory and incredulous statements to characterize an explosion from a nuclear-powered engine meant to circumvent US missile defenses. The accident killed at least seven employees of Russia’s atomic energy agency and boosted radiation levels. On this encore edition of PCUSA, Angela Stent, professor of government and fore ...…
 
Billboard staffers discuss Taylor Swift's "Lover," Brockhampton's "Boy Bye," Sleater-Kinney's "Reach Out," Miley Cyrus' "Slide Away" and Jorja Smith's "Be Honest" ft. Burna Boy. For information regarding your data privacy, visit acast.com/privacy
 
This week on the podcast we welcome Ava Johanna, celebrity meditation + yoga teacher, breathwork facilitator, and transformational mentor to the show. Ava is on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. After suffering from severe corporate burnout, Ava turned to yoga and holistic healing to ...…
 
In the United States, politics has become so polarized, exacerbating urban and rural divides and even conflicts within families. What are the root causes of these political divisions? And why have they caused so much tension in America? Darrell West, Vice President and Director of Governance Studies at the Brookings Institution, joins host Caro ...…
 
In the United States, politics has become so polarized, exacerbating urban and rural divides and even conflicts within families. What are the root causes of these political divisions? And why have they caused so much tension in America? Darrell West, Vice President and Director of Governance Studies at the Brookings Institution, joins host Caro ...…
 
This week on the podcast we welcome Culinary Nutrition Expert, Erin Smandych, to the show. Erin spent years on a roller coaster of restrictive eating, cleanses, and dieting. Instead of another meal plan or more willpower, she realized she needed a major shift in her belief system. Through proper nutrition and a major lifestyle change -- she was ...…
 
Although the Cold War ended in 1991, the nuclear threat lives on. In today’s context unstable actors such as North Korea are testing nuclear weapons, and the world is witnessing rising tensions with Iran in the wake of the Trump administration’s withdrawal from the 2015 Iran nuclear agreement. Joe Cirincione, President of Ploughshares Fund, joi ...…
 
Although the Cold War ended in 1991, the nuclear threat lives on. In today’s context unstable actors such as North Korea are testing nuclear weapons, and the world is witnessing rising tensions with Iran in the wake of the Trump administration’s withdrawal from the 2015 Iran nuclear agreement. Joe Cirincione, President of Ploughshares Fund, joi ...…
 
Billboard staffers talk Beyonce's 'The Lion King: The Gift,' Whitney Houston & Kygo's "Higher Love," Noah Cyrus' "July," Haim's "Summer Girl," ShooterGang Kony's "Charlie" and Charli XCX and Christine and the Queens' "Gone." For information regarding your data privacy, visit acast.com/privacy
 
This week on Courageous Wellness we have an eye opening and incredible conversation with Allison Evans, the co-founder, of Branch Basics! On this episode we have a deep dialogue on toxic chemicals, endocrine disruptors, and the importance of green cleaning. We also discuss Allison's personal journey to her work, starting from desperately seekin ...…
 
The Science Edition of Press Conference USA celebrates the 50th Anniversary of the Apollo 11 moon landing, considered to be one of the greatest achievements in human history. NASA’s Chief Historian, William Barry joins host Rick Pantaleo to discuss how the space agency was able to meet President John F. Kennedy’s challenge of landing a man on t ...…
 
The Science Edition of Press Conference USA celebrates the 50th Anniversary of the Apollo 11 moon landing, considered to be one of the greatest achievements in human history. NASA’s Chief Historian, William Barry joins host Rick Pantaleo to discuss how the space agency was able to meet President John F. Kennedy’s challenge of landing a man on t ...…
 
Today on the podcast we sit down with Jordan McCrary of the popular health and wellness, self care, and natural hair blog and YouTube page Juices & Berries. On this episode Jordan shares her journey to wellness which includes weight loss, battling a lupus diagnosis, working on her gut microbiome, and radical self care. We also have a deep discu ...…
 
Our conversation this time focuses on people who are referred to as ‘les décroissants’. But who exactly are ‘les décroissants’? To find out, let’s start with a conversation.
 
Host Carol Castiel and assistant producers Ashley Obuljen and Jessica Von Zastrow, talk with Brown University political science professor Melvin Rogers, currently a visiting scholar at the Library of Congress’ Kluge Center, about his recent book-length project titled “The Darkened Light of Faith: Race, Democracy, and Freedom in African-American ...…
 
Host Carol Castiel and assistant producers Ashley Obuljen and Jessica Von Zastrow, talk with Brown University political science professor Melvin Rogers, currently a visiting scholar at the Library of Congress’ Kluge Center, about his recent book-length project titled “The Darkened Light of Faith: Race, Democracy, and Freedom in African-American ...…
 
This week on the Courageous Wellness podcast we sit down with Genevieve Riutort, the Chief Development Officer, of the Westside Food Bank. Westside Food Bank is an independent, non-governmental, 501(c)(3) non-profit corporation founded in 1981, which provides food to social service agencies on the Westside of Los Angeles County. The food provid ...…
 
Host Carol Castiel and VOA assistant producers Jessica Von Zastrow and Ashley Obuljen talk with Rosa Brooks, law professor and co-founder of LCWINS, a new organization which aims to increase the number of women, especially of color, in senior foreign and national security positions. Brooks tells VOA that there is no shortage of qualified women ...…
 
Host Carol Castiel and VOA assistant producers Jessica Von Zastrow and Ashley Obuljen talk with Rosa Brooks, law professor and co-founder of LCWINS, a new organization which aims to increase the number of women, especially of color, in senior foreign and national security positions. Brooks tells VOA that there is no shortage of qualified women ...…
 
Happy Wellness Wednesday! Today on the podcast we sit down with professional model and wellness influencer Holly Owens (aka @WellthyBelly)! On this episode of Courageous Wellness we have a deep discussion about Holly's personal journey to wellness and living with multiple chronic illnesses (Hashimoto's and Lyme Disease). We then discuss her tre ...…
 
Author David Wallace-Wells, opens his best-selling book, “The Uninhabitable Earth: Life after Warming,” with a grim warning - “It’s worse, much worse than you think”. The author is referring to the potentially devastating impact global warming could have on humanity, if steps aren’t taken now to stop it. David Wallace-Wells discusses his book w ...…
 
Author David Wallace-Wells, opens his best-selling book, “The Uninhabitable Earth: Life after Warming,” with a grim warning - “It’s worse, much worse than you think”. The author is referring to the potentially devastating impact global warming could have on humanity, if steps aren’t taken now to stop it. David Wallace-Wells discusses his book w ...…
 
Today on the podcast we sit down with Trey and Ashleigh the founders of the Kombucha company Better Booch! Better Booch was born to create a local alternative for kombucha connoisseurs who preferred the small batch approach. Better Booch has quickly grown into one of the most prominent kombucha breweries in Southern California. Trey and Ashleig ...…
 
Discussing with Graham from the Local DUnfermline club hoe the Bolt Action Long Range Desert Group plays with the rules from the Western Desert Book.
 
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