Howdy! My name is Amber Schulz and I am a college Track and field/ cross country athlete:) i’m kinda a mess sometimes but that’s what makes life interesting. finding more of myself each day and happy to share what i’m learning
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Inspiring stories and ideas to empower you to conquer your life and be your best self. Each week I share insights from experts and tools that I use that are guaranteed to help you lead a better life and do more good for more people.
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Carly Mcnatt | How The Pressure to Perform Effects Athletes Mental Health
1:18:06
1:18:06
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Howdy! Welcome to or back to the Be positive podcast with your host, me, Amber Schulz or @amberunz on instagram. Today I will be talking about a topic that weighs heavy on my heart as it is something I have had so many ups and downs with my entire life. Today's podcast topic is how the pressure to perform affects athletes' mental health. In this ep…
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263: 3 Ways To Use Gratitude To Improve Your Mood
8:50
8:50
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8:50
In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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262: How Self Compassion Can Change Your Life
9:33
9:33
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9:33
In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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261: How Doing The Work Creates Massive Change In Your Life
7:34
7:34
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7:34
In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.comBy Amber Camille Liggon
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260: 3 Ways To Overcome Imposter Syndrome feat. Amy Morin
11:28
11:28
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11:28
When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.comBy Amber Camille Liggon
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259: How Reflecting On Your Past Can Empower You Today
6:01
6:01
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In this episode, you will learn how reflecting on your past can empower you in the present.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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258: 2 Reminders For Applying The Hero's Journey To Your Life feat. Steven Pressfield
7:30
7:30
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7:30
In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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257: How The Activities We Do In Consumption vs. Production Impact Our Mood
6:48
6:48
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In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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256: 6 Tools To Help You Get Your Life On Track
9:11
9:11
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In this episode, I share 6 tools to to move forward and get your life on track.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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losing my period as an athlete| HOW I GOT IT BACK
28:23
28:23
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28:23
In this episode I discuss some of the key things that helped me get my period back and my story. I am not a doctor by ANY MEANS but i hope that me sharing my experience can help anyone out there who is struggling 💜 key points-time, patience, consistency -eat more consistently throughout day-add larger serving of foods your already eating-increase f…
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255: Lessons From The Longest Study On Happiness feat. Robert Waldinger, MD & Marc Schulz, PhD
7:08
7:08
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7:08
In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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WELCOME TO THE BE POSITIVE PODCAST:) introducing myself, how i’ve changed, not knowing is okay
30:41
30:41
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howdy!! welcome to my first ever podcast. In this episode, I discussed where I am on my crazy journey of life, and how I have changed over the past couple of years. I also talked about my past experiences with an eating disorder, identity crisis, and even some of my current struggles. my goal with this podcast is to share that it’s OK to not really…
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254: 3 Tools To Keep Your Light Burning Bright feat. Brene Brown
9:30
9:30
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9:30
In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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253: 3 Ways To Create Accountability & Achieve Your Goals feat. Ben Nemtin
6:45
6:45
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6:45
In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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251: Celebrating 5 Years Of Amber On Podcasts!
1:13
1:13
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Celebrating 5 years of Amber On Podcasts!Website: www.mytalkingdollars.comBy Amber Camille Liggon
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250: The 10 Types Of Intelligence & How To Spot Them feat. Jim Kwik
7:00
7:00
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7:00
In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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249: 3 Ways To Stay Empowered After A Job Loss
6:41
6:41
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6:41
In this episode, you will learn 3 ways to stay empowered after a job loss.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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248: The 3 Most Important People You Need In Your Life
7:40
7:40
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7:40
In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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246: 4 Reminders To Help You Achieve Your Goals
5:52
5:52
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5:52
In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.By Amber Camille Liggon
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245: 4 Reminders For Dealing With Difficult People
6:07
6:07
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6:07
In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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244: What It Means To Have A Self-Authored Mindset & Why It Makes You A Better Leader
8:39
8:39
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In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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243: The 3 Biggest Benefits Of Making Hard Choices
5:51
5:51
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5:51
In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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242: Why Giving Yourself A High Give Makes You Feel Better & More Optimistic feat. Mel Robbins
8:25
8:25
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8:25
In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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241: 4 Ways To Feel Better After Being Rejected feat. Frank Macri
10:15
10:15
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10:15
In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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240: The Right Way To Challenge Yourself feat. Robert Greene
3:48
3:48
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3:48
In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled.Website: www.mytalkingdollars.comBy Amber Camille Liggon
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