Howdy! Welcome to or back to the Be positive podcast with your host, me, Amber Schulz or @amberunz on instagram. Today I will be talking about a topic that weighs heavy on my heart as it is something I have had so many ups and downs with my entire life. Today's podcast topic is how the pressure to perform affects athletes' mental health. In this ep…

In this episode, I share my 3 favorite ways to practice gratitude and how you can use them in your life.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share 5 things I do to get myself back on track when I am feeling unworthy and having a lot of negative self talk. You will learn how to use these tools in your life & how to recognize the warning signs.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share how putting in the work to heal, grow & connect to your authentic self can create massive change in your life. Website: www.mytalkingdollars.comBy Amber Camille Liggon

When you are most likely to experience imposter syndrome and how to overcome it. Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn how reflecting on your past can empower you in the present.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share 2 lesson's from the hero's journey and how you can use them to reframe what you are experiencing right now.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn how the activities we do in consumption vs. production impact our mood and well-being and how we can maintain balance.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share 6 tools to to move forward and get your life on track.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode I discuss some of the key things that helped me get my period back and my story. I am not a doctor by ANY MEANS but i hope that me sharing my experience can help anyone out there who is struggling 💜 key points-time, patience, consistency -eat more consistently throughout day-add larger serving of foods your already eating-increase f…

In this episode, I share the results from the longest study on happiness & how you can use the findings to improve your quality of life.Website: www.mytalkingdollars.comBy Amber Camille Liggon

howdy!! welcome to my first ever podcast. In this episode, I discussed where I am on my crazy journey of life, and how I have changed over the past couple of years. I also talked about my past experiences with an eating disorder, identity crisis, and even some of my current struggles. my goal with this podcast is to share that it’s OK to not really…

In this episode, you will learn what it means to protect your light & 3 tools to help you spend more time with the people who let your light shine.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share the 3 things you can do to create accountability & achieve your goals featuring Ben Nemtin, co-founder of The Buried Life.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode I share, the 7 types of rest, what it means to have a rest deficit & the impact rest has on our mental health.Website: www.mytalkingdollars.comBy Amber Camille Liggon

Celebrating 5 years of Amber On Podcasts!Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn the 10 types of intelligence, how to spot them & how to improve in the areas you are most interested in.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn 3 ways to stay empowered after a job loss.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn the 3 people you need most in your life, why they are beneficial & how to find them.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn how to recognize when you are stuck in the comparison cycle & 3 ways to get out of the comparison cycle so you can get back to achieving your goals and living your best life.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share 4 reminders to help you achieve your goals & how to leverage discomfort to take action & build your dream life.By Amber Camille Liggon

In this episode, you will learn 4 tools for handling the difficult people in your life & how to re-frame your experience for your benefit.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn the difference between a socialized mindset and a self-authored mindset & how perfectionism impacts your ability to be a good leader. Featuring Dr. Sasha Heinz.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn 3 benefits that come from making hard choices & why making hard choices leads to an easy life.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn the benefits of the high five & why raising your hands improves your mood & boosts confidence.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, I share 4 ways to re-frame rejection and use it for good, how to turn rejection into fuel that inspires you & why rejection is actually compassion.Website: www.mytalkingdollars.comBy Amber Camille Liggon

In this episode, you will learn how to challenge yourself the right way so you feel more joyful and fulfilled.Website: www.mytalkingdollars.comBy Amber Camille Liggon