Best Ana & Elise Podcasts (2024)

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"Who Am I?" Changing Seasons in your 30's & 40's as a Women & Mother with @Virgo_Alchemy 33:21

4d ago33:21

33:21

"Who Am I?" Changing Seasons in your 30's & 40's as a Women & Mother with @Virgo_Alchemy This episode feels so aligned right now! Any Mum will relate. As we go into motherhood, we navigate so many changing and evolving seasons. It can be really hard ans sometimes you loose sight of you you are, what you love and what lights you up. This chat with A…

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Why Women Need Protein and Fats with Ana from @Nourish_Us 34:48

11d ago34:48

34:48

Why Women Need Protein and Fats with Ana from @Nourish_Us Today Ana from @Nourish_us joins me for a chat about all things Women's Nourishment, Hormonal Health, Post Partum Depletion, Grocery Shopping for Whole foods and more! Ana shares her go-to sweet treat recipe right now that will also give you whole food nutrients to support your thyroid healt…

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How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness 26:15

19d ago26:15

26:15

How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness In today's episode I have a real and raw conversation with Casey about motherhood, movement and mindset. She is such an inspiration as a woman and single mum to 3 babes. Casey shares how the loss of her 6 year old son Bentley in a car accident was a really dark t…

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Elise was surprised she had access to more resources in Ljubljana than in the US 7:33

19d ago7:33

7:33

Elise is a neuro science student who spent a year in Ljubljana as part of a Fullbright scholarship, where she researched the metabolism of our brain's immune cells. Why did she chose Slovenia for her research and what has this experience taught her?She chose to play the song Hope by the American rapper NF.…

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You are a GOOD MUM 💗 Parenting Tips with Child Psychologist Dr Renee Cachia 20:08

25d ago20:08

20:08

You are a GOOD MUM 💗 Parenting Tips with Child Psychologist Dr Renee Cachia Sometimes Mumming is all consuming and overwhelming. In today's episode I break down some parenting tips that Dr Renee Cachia shared to help us Mum's out. I love the saying "Home is where the Heart Is". It really is about creating a place you want to be but first, you have …

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Decluttering Magic | Simple Decluttering TIPS for an organised Home 17:26

1M ago17:26

17:26

Decluttering Magic | Simple Decluttering TIPS for a Welcoming Home Today let's chat decluttering! I know you all LOVE these tips to help keep your homes in order. Pop this on as you fold your laundry and pick up soem tips to get decluttering. Here are my top tips: Be consistent with habit stacking small steps on top of your current routines. Adding…

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For Ana, one of the biggest challenges in Ljubljana was overcoming FOMO 8:11

1M ago8:11

8:11

The Erasmus student from Spain says that one of the biggest challenges for exchange students is overcoming the fear of missing out (FOMO). For her, conquering this fear meant understanding and embracing a few key concepts.She chose to play the song Lodo by Spanish alternative rock musician Xoel López.…

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#211 - Julia Lester 1:11:48

1M ago1:11:48

1:11:48

Tony Nominee, High School Musical: The Musical: The Series star Julia Lester comes to Take A Bow where she shares how her built in love for Musical Theater changed her life. In this episode, hear all about: Into The Woods I Can Get It To You Wholesale HSMTMTS Fan-girling over cast mates Sara Bareilles Joe Serafini, Joshua Bassett, and Olivia Rodrig…

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Home Cleaning & Routine Tips I'm loving for Spring 13:17

1M ago13:17

13:17

Home Cleaning & Routine Tips I'm loving for Spring Today I'm sharing my current FAVES when it comes to being a busy Mum, especially leading into Spring when you really feel the need to freshen up and get on top of everything. Morning Routine! Do an audit and change it if you're feeling overwhelmed. If what you're currently doing doest serve you, YO…

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#210 - Echo Picone 1:06:52

2M ago1:06:52

1:06:52

Musical theatre, Voice, and Tik Tok star Echo Picone comes to Take A Bow where she shares how Sesame Street began her never-ending love for singing and music. In this episode, hear all about: Trevor off-Broadway Watching herself on Disney+ Pinkalicious Understanding your voice Impressions TikTok Creating trends Songwriting Riffing 16 years old (for…

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Easy Meal Planning for Busy Mums with Whole Foods 18:17

2M ago18:17

18:17

Easy Meal Planning for Busy Mums with Whole Foods | Inspired Home Meal planning can be overwhelming and time consuming! In today's episode im taking you through my top hacks that help me mela planand meal prep for a family of 5. I know it can be tricky when youre a busy Mum, but trust me, these really help. Planning your dinners out for the week. S…

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COACHES TELL ALL! with Lauren Eliz Love & Jen Casey | The lessons, the flops, & the shame 1:14:55

2M ago1:14:55

1:14:55

I sat down on my couch with my biz bestie and IRL bestie, Lauren Eliz Love aka Lauren of Love, who has been my mastermind partner in business for the last 8 years. We share the highs and lows: The wild wins, ah-ha moments, big lessons, AND the hardest challenges, major failures, and moments of deep shame. We share some things in this episode that w…

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Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis 23:11

2M ago23:11

23:11

Honouring What Your Body Needs | Exercise with Hashimotos Thyroiditis Today I talk about my experience balancing exercise with your health needs so you can enjoy the benefits of movement while managing Hashimoto's thyroiditis. Avoiding flare ups, keeping consistent and having more energy to reach your goals. Do's Start slow and build exercise gradu…

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#209 - Ana Villafañe LIVE at BroadwayCon 1:35:01

2M ago1:35:01

1:35:01

In this episode, hear all about: Making her Broadway Debut On Your Feet on Broadway Influence of Gloria Estefan Meeting at the White House N/A the play Working with Diane Paulus Working with Holland Taylor Being a fan while being a professional in the industry Her process to approaching a role Performing in Sinatra in the West End The importance of…

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Seed Cycling with Mel Kovacevic to Regulate your Menstrual Cycle and Clear Hormonal Acne using The Seed Cycle 44:05

2M ago44:05

44:05

What is Seed Cycling with Mel Kovacevic? Regulate your Menstrual Cycle and Clear Hormonal Acne with The Seed Cycle In this chat, Elise and Mel talk through the benefits of seed cycling for womens hormone health. They talk about the nutritional value of seeds (specifically pumpkin, flax, sunflower and sesame) and how they help balance hormone produc…

1
How to Get Transformational Results for Your Coaching Clients with Somatic, Energetic, & Subconscious Reprogramming Techniques ft. Carly Ely & Ana Katz, Psyche Coaching Certification Graduates | 280 1:00:54

2M ago1:00:54

1:00:54

Ready to Develop the Skills to Transform Lives and Elevate Your Coaching Practice?? Let's dive in. EPISODE HIGHLIGHTS: • The Journey Becoming a Certified Psyche Coach: The breakthroughs, the challenges, and the success stories of the graduate's coaching clients. • Why Learning Coaching Skills isn't ONLY for those wanting to become Life Coaches: Hea…

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Getting Back to Routines | Back to School Tips & Tips for New School Mums 16:21

3M ago16:21

16:21

Getting Back to Routines | Back to School Tips & Tips for New School Mums We are back to school! Yay! Hope you survived the school holidays. Enjoy these top 5 tips for starting Kindergarten and going back to school. Becoming a new school Mum can be overwhelming and daunting. These tips will help you reduce the pressure and stress of getting back in…

1
Diana's exchange wasn't as enjoyable as she thought it would be 8:26

3M ago8:26

8:26

Diana is a Portuguese student who came to Maribor for a semester to study mechanical engineering. Although she appreciated the more hands-on approach to studying here, she mentioned that she spent a considerable amount of time counting down the days until she could leave Slovenia. She says that her Erasmus experience, overall, won't be remembered t…

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#208 - Blake Roman 1:39:01

3M ago1:39:01

1:39:01

We are in the presence of an ANGEL (DUST)! What a joy to be able to witness the emergence of Blake Roman who has accomplished it all in such a short amount of time. In just the past 2 years he starred as a leading role on Broadway, stars in a hit animated tv show, released his own music, and so much more. If you aren't already on the Blake Roman fa…

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Home Reset Mini Series | Easy Styling Tips for your Home 19:46

3M ago19:46

19:46

Home Reset Mini Series | How to Style your Coffee Table & Shelves In episode 4 of the Home Reset Mini Series we're talking all things styling. Coffee table styling, kitchen shelves styling, console styling, bedside table styling... you name it! These are my basic tips to help your find your confidence and add your personal touch in styling little p…

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Home Reset Mini Series | Create a Clean Girl Aesthetic Home ✨ 18:22

3M ago18:22

18:22

Home Reset Mini Series | Create a Clean Girl Aesthetic Home Ok, now you have decluttered and organised let’s talk about clean girling your space. Have you heard of the clean girl aesthetic? I LOVE IT! It is a minimalist, polished, and effortlessly chic look that has gained popularity particularly on TikTok and Instagram. This style is all about sim…

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The Burden of the Breadwinner ft. Dan Mason | 279 46:06

3M ago46:06

46:06

Navigating Expectations, Challenges, and Gender Norms, to Build Supportive, Thriving Relationships EPISODE HIGHLIGHTS: Exploring the Impact of Internalized Colonial, Capitalist, Patriarchial Paradigm in Relationship Dynamics: Strategies to shift from a hierarchical to a team mentality in your partnership, fostering equality and shared responsibilit…

1
Home Reset Mini Series | It's Time to Declutter and Organise! 14:40

3M ago14:40

14:40

Home Reset Mini Series | Let's Declutter and Organise! In the 2nd episode of the home edit mini series im going to take you through my top steps to declutter and organise. It's not as overwhelming as you think. Let's go! Step ONE - Creating 3 boxes.. use plastic tubs if you like and label them THROW, DONATE, SELL. Step TWO - Sort! Over the next few…

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Lorenzo in Anita are teens who came to Maribor for a three week internship 7:26

3M ago7:26

7:26

The 17- and 18-year-old didn’t have much of a choice when it came to selecting the country of their internship, but they did end up liking their time in Maribor and Slovenia in general a lot.They chose to play the song Heavy Fuel by Dire Straits.By RTVSLO - Radio SI

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Home Reset Mini Series | Let's do a Quick Home Style Audit 16:11

3M ago16:11

16:11

Home Reset Mini Series | Let's do a Quick Home Style Audit Welcome to my Home Reset Mini series, a series of 4 episodes that will take you through doing a home edit in the ways that I have used in my home over and over again. It is nice to do a home audit and style refresh seasonally. I hope this helps you to be inspired to elevate your living spac…

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#207 - Jimmy Award Finalist Peter Dessert and Mackenzie Crawford 1:40:10

3M ago1:40:10

1:40:10

In this episode, hear all about: Jimmy Awards Rehearsing at Julliard Performing "I love Betsy" in front of Andrew Barth Feldman after his iconic performance that won the Jimmy's Being a tall girl in musical theater Biggest takeaways from the week of "bootcamp" How many times have they watched the full show after having their Broadway Debut taped Th…

1
Ultimate Glow up in ONE NIGHT 25:42

3M ago25:42

25:42

Ultimate Glow up in ONE NIGHT Here is your 'ULTIMATE GLOW UP in one night' guide for any busy Women or Mums who really only have 2 hours after the kids go to bed! You can still achieve feeling good in your mind body and soul by spending 2 dedicated hours just for you. My top steps to the ultimate glow up night: Fill up your biggest water bottle and…

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Navigating Chronic Illness: My Journey from Misdiagnosis to Healing from Black Mold | 278 1:54:37

3M ago1:54:37

1:54:37

My Journey from Misdiagnosis to Healing from Black Mold... EPISODE HIGHLIGHTS: The very personal side of living with chronic illness: navigating symptoms, adjusting routines, and the profound impact it has on every aspect of life. Gaslighting and misdiagnosis from traditional doctors, and actually finding the root cause and transformational healing…

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The Unknown, The Rebirth, and The Journey of Owning New Identities ft. Stephanie Sage | 277 42:15

3M ago42:15

42:15

The Messy Middle can be, well... messy! Join me and Stephanie for this deep dive: EPISODE HIGHLIGHTS: The liberation of shedding old identities & integrating all parts of the self Navigating "the void" & awakening your healing gifts Becoming aware of the stories and narratives without judgment GUEST BIO: Stephanie Sage is a Cosmic Channel helping S…

1
3 Immune Booster Tips for Winter | Inspired Moment 20:03

3M ago20:03

20:03

3 Immune Booster Tips for Winter | Inspired Moment My TOP 3 Immune Boosting Tips for you and your family this winter: 1. Olive Leaf Extract! High in antioxidants and has antiviral properties. Lab tests show olive leaf extract may be used to help fight viruses like influenza and rotavirus. There is also some research to suggest that taking olive lea…

1
#206 - Marc Bruni 1:42:22

3M ago1:42:22

1:42:22

Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Broadway Podcast Network

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KIDS IN DISTRESS 27:21

3M ago27:21

27:21

By Ana & Elise

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GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week. 22:46

3M ago22:46

22:46

GLOW UP your Self Esteem in 1 week! | 5 WAYS you can elevate your self love journey this week. Boosting your self-esteem in a week can be challenging, but with some little tweaks and the right tips, you can make some awesome changes that will bring your glow back. Here are some of my fave tips to help you: 1. Practice Self-Compassion Switch those n…

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Adrian started his echange on one path and is ending it on another 7:09

4M ago7:09

7:09

Adrian is one of those people who believes that if you truly truly set your mind to something, you can achieve it. And that sometimes, the path you start on isn't the one you end up on.He chose to play the song La casa por el tejado by Fito & Fitipaldis.By RTVSLO - Radio SI

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Habit Tracking Tips to Redefine your MID-YEAR Goals and Intentions | Inspired Moment 11:43

4M ago11:43

11:43

Habit Tracking Tips to Redefine your mid-year Goals and Intentions In todays Inspired Moment we're talking all about Habit Tracking and habit stacking! Just small little habits you can check in with that are helping you reach your goals and intentions. Tracking your habits can boost your chances of success by providing insights into your progress, …

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Lifestyle Tips that Helped Me with Hashimotos Thyroiditis 24:04

4M ago24:04

24:04

Today I discusses my personal experience with Hashimoto's thyroiditis, an autoimmune disease that affects the thyroid gland. I explain what Hashimoto's is, how it affects the body, and the symptoms and health problems associated with it. I also share my journey with Hashimoto's and how it impacted my ability to conceive and how i managed in my preg…

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How to kickstart out of the 'Feeling Depleted' Rut | Inspired Moment 10:22

4M ago10:22

10:22

I feel so Depleted! How to kickstart out of the Mumlife Depletion Rut | Inspired Moment My top TIPS to get out of the overwhelm of Mumlife Depletion: 1. Prioritise Self-Care Schedule "Me Time"! Dedicate some time to something that YOU love to do. Focus on getting enough sleep and incorporating some form of physical activity, like a short walk or a …

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#205 - Eden Espinosa 39:43

4M ago39:43

39:43

In this episode, hear all about: Eden's 1st Tony Nomination Lempicka Rent Wicked Understudying her idol, Idina Menzel Playing her dream role in RENT Preparing for her Tony Nominated performance in Lempicka Taking paint classes to learn how to hold a brush Telling a queer story What it's like to be in shows where cast mates idolize her. + So much mo…

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Healer Burnout: How to Rewrite the Patterns to Receive | 276 38:25

4M ago38:25

38:25

"I hold everyone else. But who holds ME?" Have you thought this? Let's talk about it. EPISODE HIGHLIGHTS: How to catch yourself when you're trying to hold it all, and how to find community so that you can do your own inner work and receive healing Why healers, coaches, and therapists can become resistant to being "in the client chair" The importanc…

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CHILDREN'S MOVEMENT OF FLORIDA 18:34

4M ago18:34

18:34

By Ana & Elise

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Find your STYLE, Fashion Tips + Winter Trends with Krystal Brooke 26:14

4M ago26:14

26:14

Find your STYLE, Fashion Tips + Winter Trends with Krystal Brooke I know you will LOVE today's episode if you're trying to find your style as a Mum or woman wanting a wardrobe refresh! Krystal Brooke shares her love for fashion and style on Instagram and provides tips for creating outfits effortlessly. She chats about the importance of finding your…

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Luca's decision to study in Ljubljana was literally made overnight 7:38

4M ago7:38

7:38

One challenge Luca says she faced in Ljubljana was the language barrier as she does not speak Slovenian. What differences has she noticed between studying and life in the Netherlands vs. In Slovenia?She chose to play the song If I Am Only My Thoughts by Loving.By RTVSLO - Radio SI

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Cleaning & Decluttering for Productivity + MY MONTHLY GIVEAWAY | Inspired Moment and May Faves 12:48

4M ago12:48

12:48

Cleaning & Decluttering for Productivity + MY MONTHLY GIVEAWAY | Inspired Moment and May Faves LOVE todays episode because I announce my new monthly giveaway of some of my fave finds that month. To enter, just leave a review on apple podcasts telling me what you love about the Inspired to Be podcast. Don't forget to leave your instagram handle so I…

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#204 - Leslie Rodriguez Kritzer 1:00:17

4M ago1:00:17

1:00:17

In this episode, hear all about: 1st Tony Nomination Spamalot Improvisation Balancing comedy with high stakes How to read your audience to not cross a line with a joke The Creation of Lady of the Lake: The Farewell Tour Live Show at Joe's Pub Alex Brightman creating cults Beetlejuice Indebted to a fan base + So much more! Curtain up, Leslie Rodrigu…

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Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut! 27:41

4M ago27:41

27:41

Leaky Gut Repair? My TOP 3 TIPS to Actually Heal your Gut! This is an episode i'm so keen to share. I know you'll find so much info here. What is Leaky Gut? Intestinal permeability refers to how easily toxins can pass through the lining of the intestines into the bloodstream. Normally, the intestines allow nutrients and water to pass through while …

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Easy and Achievable To-Do List Tips | Inspired Moment 12:23

4M ago12:23

12:23

Easy and Achievable To-Do List Tips | Mum Inspired Throwback Today I'm sharing a gem from the Mum Inspired days all about simple and easy to-do lists without spending a fortune! You dont need to go out and buy an app or a notebook, you can just use your smart phone. My TOP TIPS for realistic TO DO lists are: Use the note section in your phone and a…

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Healing Hormones + Fertility Health with Nutritionist Dee Zibara 28:25

4M ago28:25

28:25

Healing Hormones + Fertility Health with Nutritionist Dee Zibara Today I'm excited to bring you Dee Zibara. Dee is not only a realistic and holistic nutritionist but an incredible wealth of knowledge in women's health and women's hormones. Dee has been called the baby making angel, a title that she wears really proudly, which is understandable. Dee…

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Ana says her semester abroad enabled her to grow as a person 6:56

4M ago6:56

6:56

Ana says her friends were taken aback by her choice to study in Slovenia for a semester. Nevertheless, she proceeded with her decision, emphasizing the significance of allowing oneself the opportunity to explore their identity in youth, free from the influences and pressures of their home environment.She chose to play the song Don’t Let Me Down by …

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TREND ALERT! Add a pop of red to elevate your vibe | Inspired Moment 11:22

4M ago11:22

11:22

Today I wanted to talk about The Red Nail Theory!? What is it and do i think it's real? YES! I love it. I recently chose red nails and i can tell you it works. Here's a breakdown of my experience with Red Nail Theory: 1. Helps harness the energy of confidence, empowerment and even create conversations with new friends. Your red nails red might upli…

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#203 - Diego Lucano 1:34:12

5M ago1:34:12

1:34:12

In this episode, hear all about: Journey to becoming a performer/storyteller How he grew up in this industry School of Rock Working with Alex Brightman Trevor on Disney+ Filming a new TV Show in Paris Sing Street Becoming an award nominated actor Broadway Star Project Actors Tool Kit + So much more! Curtain up, Diego Lucano Connect with Diego Lucan…

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