Best Andrew Kassen Podcasts (2024)

1
Muscle Muse E4: How to find YOUR Coach 14:04

5+ y ago14:04

14:04

In this episode we take a dive into the all-too-often messy process of hunting down the Coach that is right for you. Whether you have a Coach or are considering hiring one, this episode is for you. Today's guest is a good friend of mine and fellow Coach, Sarah Buckley. Take a listen and we'll leave you with 3 key takeaways that you can use when you…

1
Muscle Muse E3: "Cardio Confessional..." with special guest, Andrew Kassen 16:54

6y ago16:54

16:54

Latest episode of The Muscle MuseIn this episode I am joined by a fellow physio-bro; Andrew Kassen.Today, we dive head first into some of the myths surrounding "cardio," and hope that after this you'll feel a little better informed about this fitness frenzy.Enjoy.

1
Muscle Muse E1: "What the F*ck Are You Waiting For?" 7:44

6+ y ago7:44

7:44

Ep 1: Decisions, decisions.... what the f* is holding you back?!Let's jump right into it -- or not, and then talk about why the hell we choose not to.

1
Muscle Muse E2: A Look Inside w/ James Manley 20:45

6+ y ago20:45

20:45

Have you ever looked at a fitness competitor during "peak week" or when they are "drying out" and wondered how the hell they could manage to put themselves through all of that?!Well, me too.Today we sit back & pick the brain of James Manley. A friend, and awesome example of what it means to balance life outside of the gym with a passion for physiqu…

1
The Truthbomb to End All Truth Bombs 5:17

6+ y ago5:17

5:17

Speaking the truth is in. Or maybe it’s the gratification those lobbing truthbombs and self-appointed crusaders of #realtalk seem to derive from setting the world straight. If you’re skeptical, it may be because, at best, truth is more a declaration of intent than a sustained force for real change. At worst, the egotism and sanctimony that being a …

1
The Destruction of Small Ideas 4:33

6+ y ago4:33

4:33

Small ideas are everywhere. They sap motivation, siphon off meaning, and suffocate potential. Much like a virus, they invade at an imperceptible level, but left unchecked they can have total and terminal implications for your life. But at any moment, we have the choice to turn our gaze and cross over the threshold where fresh inspiration and aspira…

1
The Proof You Want Is In the Doing 2:21

6+ y ago2:21

2:21

"Your actions speak so loudly, I can not hear what you are saying." Not exactly what Emerson wrote, but it catches the them of today's mini-episode perfectly. Actions speak truth, whether that truth is beautiful, noble and wise or false, blind and hateful. Not only that, but our actions are our truth - they are the living proof of who we are and wh…

1
What Is The Best Diet For You? 5:00

6+ y ago5:00

5:00

What is the best diet for you? The answer should be objective, and relatively easy to find. We are biological organisms. We consume things that we can measure, analyze, and arrive at conclusions regarding. So why is this so frigging difficult? Well, because we aren't automatons. And it's the psychological complexity that this fact introduces that m…

1
Between "Before" and "After" 3:49

6+ y ago3:49

3:49

Welcome another mini-episode The Threshold radio podcast. Thanks for joining me as I discuss "During" - that unglamorous period between the humble, dumpy, sadfaced "Before" and the proud and radiant "After" pictures plastered everywhere from Instagram to tabloid covers in the grocery store checkout. Though it goes mostly unnoticed , "During" is all…

1
New Year's Resolutions, Now?! 4:57

6+ y ago4:57

4:57

Let's talk about what - ironically, given your feelings at the time -furthest from your mind right now: New Years Resolutions. Where did that feeling of can-do optimism go; and why? Is this year a wash for those aspirations you've lost along the way; or is it time to renew your vows and crush it, even though no one's looking?…