Best Andrew Tindall Podcasts (2024)

1
Thank you, and a big announcement 5:14

6M ago5:14

5:14

Please follow David and Xylon on their new podcast. https://podcasters.spotify.com/pod/show/1-better-podcast0 https://podcasts.apple.com/gb/podcast/1-better-hidden-stories-in-sport/id1733835329

1
Overtraining May not Exist - Assoc Prof Alex Coates 1:26:19

6M ago1:26:19

1:26:19

Alex is the principal investigator at the “Exercise physiology and performance lab” at Simon Fraser University having completed her PhD at the university of Guelph with Dr Jamie Burr and some postdoctoral work at McMaster university. Her research explores adaptive and maladaptive physiological responses to exercise stress. Her research aims to dete…

1
Sleep and Circadian Rhythm 36:41

7M ago36:41

36:41

(01:06) Community Updates (02:55) Xylon Training Update (06:56) Episode Starts (08:01) How Important is Sleep? (10:34) What is the Circadian Rhythm? (11:26) Chronotypes (15:00) Jet Lag and Circadian Rhythm Changes (18:25) Light Exposure and Jet Lag (19:48) Travelling East vs Travelling West (21:49) Circadian Rhythm and Food (25:01) What Implication…

1
RED-S, Nutrition when injured and weight loss - Scott Tindal: Chief Nutrition Officer at Fuelin 1:50:42

7M ago1:50:42

1:50:42

(00:00) Introduction (01:30) Supersapiens scientific research (04:52) Episode starts (07:45) What was Scott’s academic journey? (10:25) Why is Nutrition often Secondary in Medical Care? (15:19) How did Scott get into Physiotherapy as a career? (18:06) How did Scott end up back in Australia? (21:14) What Role does Nutrition Play in Injury? (28:05) R…

1
Low Carb for Athletes, Learning Metabolism through Diabetes and Diabetes as an Asset - Dr Andrew Koutnik 1:41:31

7M ago1:41:31

1:41:31

Andrew is a researcher studying the influence of nutrition and metabolism on health, disease, and performance. He gained his Exercise Science degree from FSU before pursuing his doctorate in Biomedical Sciences with the Metabolic Medicine Lab at University of South Florida Morsani College of Medicine. Personally, he also uses exercise, nutrition, a…

1
Biggest Training Mistakes Being Made 53:34

9M ago53:34

53:34

Biggest Training Mistakes In this episode David and Xylon address some common mistakes athletes make and how to address them. (00:00) Introduction (02:40) Community Shoutouts (05:30) Episode Starts (08:20) What are the fundamentals of training? (10:41) Why does the body improve? (13:03) The problems with boom or bust training (15:56) Waxing and wan…

1
Being blown up, The Human Weapon System & Wearables - Dr Chris Myers 1:13:26

9M ago1:13:26

1:13:26

Chris is the Head Coach & founder at 3 Sports Science. Alongside this he works as Exercise Physiologist and Human Performance Optimization Program Coordinator for the US Air Force. After enlisting into the US army he graduated from the United States Military Academy at West Point and was commissioned into the Military Police (MP) Corps serving 3 to…

1
Lisa Klein, Olympic Champion – Fueling the Olympics and maturing as a professional cyclist 1:11:28

10M ago1:11:28

1:11:28

Lisa is a professional cyclist with Lidl Trek. She is an Olympic gold medalist from Tokyo 2021 and World record holder in the team pursuit with Germany. She is also a world champion in the mixed relay team time trial, national German time trial champion and multiple medalist at the European championships. She has won the Healthy Ageing Tour as well…

1
Prof Paul Laursen - Improving Fat Burning, Durability and AI Coaching 1:29:33

10M ago1:29:33

1:29:33

Paul is the Co Founder and CEO of HIIT Science, Co Founder and head of product at Athletica AI and an adjunct professor at Auckland University Of Technology and the University of Agder. He has previously worked at High Performance Sport New Zealand, and as an associate professor at Edith Cowan University in Australia. He currently coaches a select …

1
Life Battery, Adapting to Training and Life Stress 51:24

10M ago51:24

51:24

In this Episode Xylon and David discuss the concept of 'life battery' and how athletes adapt to training. Particularly in the context of other stressors such as work of family. (00:00) Introduction (02:55) Community Shoutouts (05:51) Episode Starts, what is life battery? (07:35) Effect of Stress on Glucose (09:00) Stress and Adaptation (12:35) Fact…

1
Fernanda Maciel – High Mountain Fueling, FKTs vs Ultras and Capoeira 1:16:02

11M ago1:16:02

1:16:02

03:00 – Community shoutouts 10:00 – Episode starts 12:15 – How did Fernanda get into gymnastics and how did she end up in the USA for it? 14:15 – How did Jiu Jitsu and Capoeira impact Fernanda’s trail running and mountaineering? 17:20 – How did Fernanda transition into running from her martial arts and gymnastics? 19:10 – How did Fernanda become a …

1
Stephen Scullion – Marathon pacing, mental health, training with Mo Farah, microdosing carbohydrates, fasted training 1:55:10

11M ago1:55:10

1:55:10

01:57 – Community shoutouts 06:55 – David & Xylon update 09:34 – Episode starts 10:48 – What does Stephen call himself? 12:54 – What was Stephen’s first race? 14:17 – What was Stephen’s most recent race? 19:17 – Where did Stephen run his 2:09 20:20 – What was the genesis of Stephen’s thoughts around his relationship with running? 27:10 – Stephen ex…

1
Protein, Weight Loss, Ketones & Supplementation approach - Assoc Prof Brendan Egan 1:50:24

12M ago1:50:24

1:50:24

Brendan Egan is the head of the School of Health & Human Performance at Dublin City University. Brendan’s research investigates skeletal muscle function and adaptation across the life course, with special interest in the synergy between nutrition and exercise interventions ranging from athletes to older adults Brendan received his BSc Sport and Exe…

1
Ruth Croft – Winning Western States, Training for UTMB & Improving Recovery with Supersapiens 1:13:57

1y ago1:13:57

1:13:57

Ruth is a professional trail runner hailing from the West Coast of New Zealand, most famous for winning the 2022 Western States 100, having come second the year prior. Trail running fans were no stranger to Ruth though, given her absolute dominance of the 30-50k distance in the years preceding this having won some of the most prestigious trail race…

1
Zone 2 Training, Metabolic flexibility & Fasted training - Kristi Storoschuk 1:42:02

1y ago1:42:02

1:42:02

Kristi is a PhD Candidate in Muscle Physiology at Queen’s University with the goal of contributing to our understanding of diet, food timing, exercise, and metabolism. She is wildly passionate and curious about all things diet, lifestyle, metabolic flexibility, aging, and longevity. You may recognize Kristi from her work in science communication wi…

1
Petter Engdahl- VO2Max 92, Training with Kilian Jornet, 120g/hr of Carbohydrates 1:29:33

1y ago1:29:33

1:29:33

Petter is a professional trailrunner/skier for the Adidas Terrex team. In 2022 Petter won the high profile Transvulcania race in La Palma and the CCC race at UTMB, setting a new record, amongst other races leaving him with a top 10 ranking in the trailrunning world. He holds the fastest known time for Kebnekaise (sweden’s highest mountain) which is…

1
Golf Fueling, Circadian Shifts and Carbohydrate Periodization - David Dunne CEO of Hexis Live 1:04:23

1y ago1:04:23

1:04:23

01:32 – Community Shoutouts Café Legs Blog:https://blog.supersapiens.com/beating-cafe-legs/ 06:55 – Episode Starts 07:44 – What is David’s academic background? 09:40 – What interested David in the behavior change and why did he study it? 11:30 – What is the difference between endurance and team sport athletes? 14:28 – How has David’s more general b…

1
Ketones for Performance, EPO & Overreaching with Brian McMahon - Chief Strategy Officer at deltaG Ketones 1:30:12

1y ago1:30:12

1:30:12

Show Notes: 01:35 - Community shoutouts Lisa Norden Blog: https://blog.supersapiens.com/how-lisa-norden-optimizes-glucose-to-achieve-ironman-goals/ Blog Xylon Mentions: https://blog.supersapiens.com/unlocking-adaptation-the-vital-connection-between-sleep-and-nutrition/ 04:50 - David’s training and low intensity training 09:15 - Episode Starts 09:57…

1
Tsgabu Grmay - First Ethiopian pro cyclist, Crying on the start line of the Tour de France, adapting nutrition and training to become better 10 years later 1:22:25

1y ago1:22:25

1:22:25

Tsgabu Grmay is a professional cyclist who rides for Jayco AlUla. Tsgabu is the first Ethiopian ever to ride the Tour de France. He is a 3x national road champion, 6x national time trial champion and a former African time trial champion. Tsgabu became the first Ethiopian to win an international cycling race when he won a stage of the Tour of Taiwan…

1
Skye Moench – The business of triathlon, Rivalry in men’s vs women’s triathlon, Financially going from age grouper to pro 1:32:58

1y ago1:32:58

1:32:58

Skye is a professional Ironman triathlete who quit a well-paying accounting job in pursuit of her dreams. She worked two jobs to put herself through college and graduated at 22 with a masters degree. She officially became a pro triathlete in 2016 and has since won multiple professional races in the 70.3 and full distance ironman. Her debut at Kona …

1
How long should you be recovering after an endurance event? 47:26

1+ y ago47:26

47:26

00:35 – Weather chat 02:35 – Episode starts 06:30 – Is recovery part of the event you do? 09:10 – Is recovery different when you are doing a new distance? 12:13 – Training age and load tolerance. 17:30 – Stress tolerance and load imposed from non-training factors. 18:26 – HRV discussion 21:02 – Muscle soreness vs hormonal recovery 26:10 – Nutrition…

1
Tao Geoghegan Hart: Health vs Output, Fueling in the Peloton, Overnight Glucose 1:39:01

1+ y ago1:39:01

1:39:01

Tao Geoghegan Hart is a professional cyclist with Ineos Granadiers who showed his potential from an early age when he was one of the best junior riders in the world. His development continued steadily in the pro ranks until he came of age in 2020, winning the Giro d’Italia, cycling’s second biggest race after the Tour de France. Tao is a deep think…

1
Phil Southerland: Supersapiens Founder and CEO, how SS came to exist and the future of CGM 1:48:20

1+ y ago1:48:20

1:48:20

Today, we’re talking to Phil Southerland, CEO and Founder of Supersapiens. As founder of the all-diabetes cycling team starting with the Team Type 1 Foundation and then Team Novo Nordis. Phil has leveraged CGM to help to deliver hope and inspiration for people with diabetes. Through that experience, he pioneered getting CGM to the bike computer, wh…

1
Matt Fox – Chasing a sub 2:20 Marathon, Cramping and Making Content 1:37:11

1+ y ago1:37:11

1:37:11

02:11 – Community shoutouts 10:40 – Episode starts 11:39 – Discussion of different training and paces for middle distance and long distance 13:42 – How did Matt start in sport? 17:21 – What did Matt do between quitting middle distance and starting marathoning? 19:22 – What motivated Matt to start running marathons? 23:02 – How did Matt progress so …

1
Dr Megan Walker – Over 120g/hr of carbohydrates for 10hrs, Female’s Glucose, Training while balancing Life Battery 1:15:47

1+ y ago1:15:47

1:15:47

Megan is a Doctor in the Royal Air Force as well as riding for the Pro-Noctis Heidi Kjeldsen 200 Degrees Coffee Cycling Team in the UK. Despite facing multiple challenges in her athletic life, she never gave up and is in pursuit of her dream. She is a self admitted sun and peanut butter lover. 01:30 – Xylon’s recent achievements 03:00 – Dave’s trai…

1
Jack Thompson - Everesting every week, carbohydrate periodization and dealing with mental challenges in sport and life 1:33:36

1+ y ago1:33:36

1:33:36

Jack joins us to talk about his 2022 project. We talk Everesting, prepping for the year, nutrition and what things look like for Jack going forward. Enjoy, and please see the links below for blogs on Jack, his website and where you can donate. 01:33 – Community shoutouts and Supersapiens’ opportunity with the NBA Launchpad 05:53 – Dave and Xylon’s …

1
Jared Fair SVP of Finance Supersapiens – Glucose in Esports, Moustaches and life in Guantanamo Bay. 1:28:10

1+ y ago1:28:10

1:28:10

Jared previously worked as a business consultant, fitness coach and life coach. He is also an ex golf pro, pickleball aficionado and has lived in Cuba, twice. Additionally recently retired from twitch streaming Call of Duty and is the supporting organism for one of the world’s best moustaches. Show notes: 01:00 – Xylon gets outrun by children 02:02…

1
Ryan Collins World Record Ultracyclist & Nutritional Physiologist - fueling every 48mins & 10 secs, 8.5hr indoor rides and how to experiment with your fueling 1:32:47

1+ y ago1:32:47

1:32:47

We’re talking to Ryan Collins from Maryland in the US. In 2017, Ryan was invited to the Olympic training center in a bid to make it to the Olympics but an accident with a car ended that dream. His dedication through surgery then rehab saw him come back to win the USA 12-hour TT national championships and setting an age group record in the World Tim…

1
Free Diver, Fatima Korok – Dealing with Stress, Finding Limits, Ongoing Learning and Ultimate Preparation 1:29:25

1+ y ago1:29:25

1:29:25

Fatima is a professional free diver and a 3 time world champion. In addition to being Hungary’s first world champion free diver, she holds 16 national records and has dived to a distance of 101m. 2:00 – Supersapiens in the Free-Diving World 2:35 – Community Shoutouts 5:38 – David’s training and Xylon’s question about his training 10:41 – David’s nu…

1
James MacDonald: Fitting training for a 24hr world record around fulltime work, Don't quit at night or on top of a hill and using Supersapiens to ensure you've eaten enough in a day 1:42:37

1+ y ago1:42:37

1:42:37

James MacDonald is an ultra endurance cyclist who holds the record for the fastest solo ride from John O'Groats to Land's End AND back again, covering 2711 kilometers in 5 days, 18 hours, and 3 minutes. He has completed race across America where participants must ride 3000 miles across 12 states. By day he works as a customer engineer at Google. 03…

1
Kristina Skroce: How to approach learning with Supersapiens, differences between users, glucose performance zones and professional basketball 1:30:24

1+ y ago1:30:24

1:30:24

Kristina Skroce is a Sport Physiologist at Supersapiens and PhD student at University of Rihecka (Faculty of Medicine). Kristina has coached elite triathletes for the Italian and Croatian national teams and is a former coach at Team Novo Nordisk. She holds a Master’s of Science in Sports & Exercise from the university of Verona. Kristina has 12 pub…

1
Kristian Blummenfelt – Fueling Kona vs St George, Brick Sessions, Recovery nutrition and Running 40km pre-Kona 1:28:56

1+ y ago1:28:56

1:28:56

Kristian Blummenfelt is the current Olympic triathlon champion, IRONMAN 70.3 WorldChampion, former IRONMAN world champion and current IRONMAN World Record holder. Kristian is also the first man to go under 7 hours for the IRONMAN distance and is part of the Norwegian hype train... BUT his biggest claim to fame is becoming the first person to beat G…

1
Gustav Iden - Winning Kona, Training on Feel vs Data and developing THOSE SHOES with ON. 1:04:10

1+ y ago1:04:10

1:04:10

Gustav Iden started his career in 2014 where he won both the Norwegian triathlon and Duathlon titles. He went on to score a top 10 in the junior world championships the following year. He is the current IRONMAN World Champion and course record holder in Kona, former multiple 70.3 world champion and a double WTS bronze medalist. He is part of the No…

1
Gustav Iden Teaser 5:15

2y ago5:15

5:15

In this upcoming episode, we sat down with IRONMAN World Champion, Gustav Iden. The full episode will be out on 28 November. Subscribe to the Supersapiens podcast to not miss it. Topics in the episode will include: Training with data versus feel. How frequently he chooses to race. How they choose when to have days off. Working with ON to develop hi…

1
Robby Ketchell - Engineering the fastest marathon in history and innovation in cycling with Team Sky and Garmin-Sharp 2:02:17

2y ago2:02:17

2:02:17

Robby Ketchell, is a data scientist in professional sports began with Garmin-Sharp Pro Cycling where he was the Director of Sports Science and was known as the team’s 'secret weapon' for the number of innovations he brought to the sport. Among his many technological achievements, Ketchell is the creator of the fastest speed suit in the world, the B…

1
Using Supersapiens to develop your next race fueling strategy, Kona and Berlin wrap up with a special guest 1:47:53

2y ago1:47:53

1:47:53

Bobby Julich joins David and Xylon to hear about their respective experiences at the Berlin Marathon and IRONMAN World Championships in Kona. 02:11 – David’s post marathon training protocol 03:43 – How bad is post marathon soreness and what impacts it? 06:00 – Bobby’s efforts at the Hincapie Gran Fondo 13:20 – Xylon’s training since Kona 14:20 – Us…

1
Nail your marathon fueling and avoid bonking 1:14:39

2y ago1:14:39

1:14:39

In this episode, David is here to help us learn about Marathon fueling. How to avoid the bonk and perfect your marathon nutrition plan. Marathon is unique in that it is close to anaerobic threshold - close to the fire without getting burned 3:13 – Community Shoutouts 5:00 – Teaser of upcoming episode 6:00 – Xylon and Dave’s training 7:45 – What hap…

1
Andy Blow, Co-founder and CEO of Precision Fuel & Hydration- Fueling in the heat, insights from elite athletes & their fueling and how he ruined his sleep lowering his carbohydrate intake 1:38:27

2y ago1:38:27

1:38:27

Andy Blow has a degree in exercise and sports science from the university of Bath and previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams, and remains an adviser to the Porsche Human Performance Centre. Andy was an elite level triathlete in his younger days, finishing in the top-10 of Ironman and IM 70.3 race…

1
Emma Pallant-Browne: Switching from solids to liquids, less sugar in the evening to improve recovery and how she overcame racing in heat 51:57

2y ago51:57

51:57

Emma is a 2x World Duathlon Champ, World Aquathlon Champ, Silver medalist IRONMAN 70.3 World Championships, Current IRONMAN 70.3 European Champion, this year she’s also won Ironman 70.3’s Zell am See, Mallorca and Challenge Riccione. Over the past six years has won countless Challenge and IRONMAN middle distance races. 01:20 – David’s Berlin prep, …

1
Dr Federico Fontana - Science innovation in a startup, how Supersapiens approaches scientific development and glucose rushes from legumes. 1:11:58

2y ago1:11:58

1:11:58

In this episode we chat to Dr Federico Fontana and get a behind the scenes look into how Supersapiens approaches scientific development. 00:48 – Interview 02:30 – Fede’s academic path to get to his current position. 03:43 – Fede’s PhD studies and how it influenced his decision to move into industry 06:30 – How Supersapiens is using statistics to dr…

1
Matthew Marquardt - Training with data to race on feel, 125 grams of carbohydrate an hour and challenging the Ironman pro field while in medical school 1:10:35

2y ago1:10:35

1:10:35

We have an insightful chat with the impressive Matthew Marquardt. How is he balancing racing triathlon at a high level while going to medical school? When we say "racing at a high level," we mean he is racing as an amateur while beating professionals. Matthew talks about his training weeks, nutrition and what he is doing in preparation for IRONMAN …

1
How to dial in your race day fueling plan 45:21

2y ago45:21

45:21

2:30 – How do you design a fueling plan 14:54 – What are simple carbohydrates and examples of these? 15:53 – Do you need to drink when you take a gel? 18:05 – How does heat impact your fluid intake plan? 20:25 – Do nutrition plans differ between sports? 24:21 – How can you use Supersapiens to dial in your nutrition plan? 27:58 – Using the Supersapi…

1
Bobby Julich: Technological advancement in cycling, Women's Cycling and his favorite bike setup of all time 1:40:38

2y ago1:40:38

1:40:38

Bobby Julich is a former world-class professional cyclist who is a podium finisher in the Tour de France and an Olympic medalist. He won the silver medal in the 2004 Olympic individual time trial. Since retiring, he’s held coaching positions at some of the best cycling teams in the world like, Team Saxo Bank, Team Sky, Team BMC and Tinkoff. Bobby i…

1
Rachel Neylan, Creating an elite sporting career, a curiosity for health and performance and the evolution of women's cycling 1:18:01

2y ago1:18:01

1:18:01

In this episode, we’re talking to Rachel Neylan, Professional cyclist for team Cofidis. In her early twenties, Rachel was a Physiotherapist with Australian national teams but knew she was on the wrong side of the fence and had a burning desire to be a world class athlete and an Olympian herself. In 2010 without a pro contract and a little bit of sa…

1
Dr Howard Zisser: The History of Glucose Monitoring 1:41:51

2y ago1:41:51

1:41:51

Dr Howard Zisser joins us for a look at the origins of monitoring glucose and the evolution of technology in the field, specifically touching on the difference between blood and interstitial glucose. 2:15 - Community Shoutouts 12:46 - Early Continuous Glucose Monitors 15:37 - Accuracy and Precision of CGMs 19:55 - First time Glucose was Discovered …

1
Ashleigh Moolman-Pasio: Pro cyclist, finding CGM later in her career, what she’s learned and how she thinks about it as a chemical engineer 1:03:30

2y ago1:03:30

1:03:30

Ashleigh Moolman-Pasio is Professional cyclist with Team SD Worx. She is a multiple Olympian, the inaugural UCI women’s Esports World Champion, Dog mum and chemical engineer. Ashleigh is a multiple South African national champion, Commonwealth games medalist, as well as having won world stage races and been on a Grand Tour podium. This is in additi…

1
Eloise du Luart: on transitioning sports, jobs and overcoming an eating disorder to become a 70.3 Pro Triathlete. 1:09:30

2y ago1:09:30

1:09:30

Eloise du Luart first turned professional in triathlon in 2015 off the back of impressive amateur racing where she became a Duathlon World Champion and a triathlon European age group World Champion. After 3 years of injury and illness she then regained her pro license in 2018. Last year she earned two top 10’s in Ironman 70.3’s racing and was recen…

1
Introducing the new Supersapiens Podcast 12:34

2y ago12:34

12:34

We launched the Supersapiens Podcast to accelerate understanding of human performance. Listen in to connect with our community – a variety of athletes, experts, industry leaders, and Supersapiens just like you – and learn more about tracking and optimizing your body’s most important metrics for performance and recovery. In this episode our hosts, X…

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