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Using Supersapiens to develop your next race fueling strategy, Kona and Berlin wrap up with a special guest
Manage episode 345812612 series 3372513
Bobby Julich joins David and Xylon to hear about their respective experiences at the Berlin Marathon and IRONMAN World Championships in Kona.
02:11 – David’s post marathon training protocol
03:43 – How bad is post marathon soreness and what impacts it?
06:00 – Bobby’s efforts at the Hincapie Gran Fondo
13:20 – Xylon’s training since Kona
14:20 – User question regarding the glucose score and drops in long endurance activities at variable pace? What drives glucose up?
21:54 – Intensity vs other causes of drops and relative changes in glucose vs low glucose and feeling poorly
23:18 – Berlin marathon
23:42 – Goals pre-race
24:14 – Days leading into the race and what they entailed
25:38 – Race Day pre-race
26:28 – What warm up do marathoners get to do pre-race
28:45 – What allowed David to pace so well and consistently? What did he focus on?
34:35 – The last few kilometers of a marathon and pacing
36:22 – How do you run a constant pace?
37:33 – What do you use on your watch to pace better?
39:14 – Post race or workout rushes and what drives them?
42:02 – Xylon’s marathon of travel to Kona
43:37 – Xylon’s training camp at Rocacorba cycling
44:24 – How Xylon approached the daunting task of a non-wetsuit swim
48:24 – When did things get crazy on the island?
49:50 – Bobby arriving on the island
53:26 – Bobby in person rather than on audio
54:01- Bobby’s impression of Xylon and his dress sense upon meeting him
57:45 – Bobby’s impression of triathlon bikes
60:40 – Bobby’s impressions of Ironman athletes, the magic of Mike Reilly’s “you are an ironman” and the seed is planted
62:00 – Bobby considering an Ironman
63:12 – Bobby’s impression of supershoes and what makes a supershoe?
67:15 – Race morning for Xylon and what it entailed
69:40 – The swim and swim start
71:30 – Xylon admits to never having finished a full ironman before
73:30 – T1 and Bike
75:04 – Xylon has to dismount due to back pain
77:08 – Process focused goals to perform
78:20 – Leaving T1 and Bobby’s thoughts on the stress of the mount line
82:30 – T2 and the carnage
83:30 – Planning and taking your time through aid stations and transitions to perform better
85:32 – The run leg
89:25 – Pacing properly at Kona
89:43 – Pro tip for nausea and gut issues
91:10 – Bobby enjoys watching the run and its emotion
92:50 – Bobby considers his Ironman debut
94:44 – Xylon finishes his run
100:30 – Supersapiens surprises Xylono by getting his wife into the finish area
101:20 – Pro tip for post-race nausea
104:00 – Bobby proposes a change to post race procedures for Ironman
104:30 – Bobby and the Supersapiens crew run into two guys from the mean streets of Bergen in a dark parking lot
48 episodes
Manage episode 345812612 series 3372513
Bobby Julich joins David and Xylon to hear about their respective experiences at the Berlin Marathon and IRONMAN World Championships in Kona.
02:11 – David’s post marathon training protocol
03:43 – How bad is post marathon soreness and what impacts it?
06:00 – Bobby’s efforts at the Hincapie Gran Fondo
13:20 – Xylon’s training since Kona
14:20 – User question regarding the glucose score and drops in long endurance activities at variable pace? What drives glucose up?
21:54 – Intensity vs other causes of drops and relative changes in glucose vs low glucose and feeling poorly
23:18 – Berlin marathon
23:42 – Goals pre-race
24:14 – Days leading into the race and what they entailed
25:38 – Race Day pre-race
26:28 – What warm up do marathoners get to do pre-race
28:45 – What allowed David to pace so well and consistently? What did he focus on?
34:35 – The last few kilometers of a marathon and pacing
36:22 – How do you run a constant pace?
37:33 – What do you use on your watch to pace better?
39:14 – Post race or workout rushes and what drives them?
42:02 – Xylon’s marathon of travel to Kona
43:37 – Xylon’s training camp at Rocacorba cycling
44:24 – How Xylon approached the daunting task of a non-wetsuit swim
48:24 – When did things get crazy on the island?
49:50 – Bobby arriving on the island
53:26 – Bobby in person rather than on audio
54:01- Bobby’s impression of Xylon and his dress sense upon meeting him
57:45 – Bobby’s impression of triathlon bikes
60:40 – Bobby’s impressions of Ironman athletes, the magic of Mike Reilly’s “you are an ironman” and the seed is planted
62:00 – Bobby considering an Ironman
63:12 – Bobby’s impression of supershoes and what makes a supershoe?
67:15 – Race morning for Xylon and what it entailed
69:40 – The swim and swim start
71:30 – Xylon admits to never having finished a full ironman before
73:30 – T1 and Bike
75:04 – Xylon has to dismount due to back pain
77:08 – Process focused goals to perform
78:20 – Leaving T1 and Bobby’s thoughts on the stress of the mount line
82:30 – T2 and the carnage
83:30 – Planning and taking your time through aid stations and transitions to perform better
85:32 – The run leg
89:25 – Pacing properly at Kona
89:43 – Pro tip for nausea and gut issues
91:10 – Bobby enjoys watching the run and its emotion
92:50 – Bobby considers his Ironman debut
94:44 – Xylon finishes his run
100:30 – Supersapiens surprises Xylono by getting his wife into the finish area
101:20 – Pro tip for post-race nausea
104:00 – Bobby proposes a change to post race procedures for Ironman
104:30 – Bobby and the Supersapiens crew run into two guys from the mean streets of Bergen in a dark parking lot
48 episodes
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