Best Angie And Kevin Brown Podcasts (2024)

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368: Are You Running Out of Fear or Love? 31:26

11h ago31:26

31:26

In this episode, we delve into the emotional foundation of actions, discussing how all actions are fundamentally driven by emotions, particularly fear and love. We explore how a fear-based approach to running can lead to unsustainable actions, stress, and potential injury, and identify fear-driven motivations in both beginners and experienced runne…

1
Chapter 138: Maria Popova mines meaning in marginalia 2:27:37

1h ago2:27:37

2:27:37

Maria Popova was born in communist Bulgaria and emigrated to the U.S. six days after her 19th birthday back in 2003. She studied at the University of Pennsylvania after “being sold on the liberal arts promise of being taught how to live.” Did it work? Well, yes and no. She spent her family’s life savings in the first few weeks on textbooks and, des…

1
Page 132: How to figure out who you are 3:15

2d ago3:15

3:15

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 132 comes from Chapter 13 with Ariel Bisset, YouTuber and owner of Bisset Books. Listen to the full chapter: https://www.3books.co/chapters/13 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha…

1
367: How to Evaluate and Improve Your Running Outcomes 54:18

9d ago54:18

54:18

"You either get what you want or the lesson that you need." In episode 367 of Real Life Runners Podcast, we follow up on last week's discussion about committing to the process by focusing on how to evaluate training outcomes. Regardless of whether you achieve your desired results or not, there's always significant learning to be gained. We talk abo…

1
366: Stop Second Guessing Yourself 45:51

15d ago45:51

45:51

Stop Second Guessing Yourself: Embrace Your Running Decisions In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans enough time to show results…

1
Page 131: Everyone should read this 5:23

12d ago5:23

5:23

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 131 comes from Chapter 13 with Ariel Bisset, YouTuber and owner of Bisset Books. Listen to the full chapter: https://www.3books.co/chapters/13 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha…

1
365: Training Over 40: Insights and Adaptations for Runners 52:15

25d ago52:15

52:15

In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to one's body and flexibilit…

1
Chapter 137: Jonathan Franzen finds fellow freaks and forges fantastic fiction 2:25:00

23d ago2:25:00

2:25:00

I remember getting the knife. It was near Christmas about 10 years ago and Leslie and I were zipping up a tiny suitcase before a beach trip with her grandparents and extended family. We weren’t married and I was making a desperate last-second plea to stuff a 576-page novel called ‘The Corrections’ by Jonathan Franzen into our bag. “It just won’t fi…

1
264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

1M ago46:15

46:15

In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for high-quality whole foods an…

1
Page 126: What is humanity's biggest superpower? 2:13

26d ago2:13

2:13

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 126 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

1M ago52:02

52:02

Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cross-over, offering practi…

1
Page 125: A book for people who want to change the world 5:33

1M ago5:33

5:33

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 125 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
Page 124: How does the Head of TED define optimism? 1:13

1M ago1:13

1:13

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 124 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
362: Tips to Become a More Efficient Runner 57:16

1M ago57:16

57:16

In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effect…

1
Page 123: The book to drown out bad news with good news 3:07

1M ago3:07

3:07

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 123 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
Page 122: Can audiobooks lodge meaning more deeply in your head? 1:53

1M ago1:53

1:53

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 122 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

2M ago50:54

50:54

In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning against rigidity. Referencin…

1
Page 121: How the Internet makes it harder to read books 2:40

2M ago2:40

2:40

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 121 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
Chapter 136: 3 St. Louis Uber drivers on bullets, bruises, and babies 1:20:14

2M ago1:20:14

1:20:14

I just got back from St. Louis. It was my first time there and I met a wonderfully rich collection of people who I’m so excited to introduce you to in a special on-the-ground, in-the-street, from-the-backseat Chapter of 3 Books. On the way from the airport to the hotel, the driver regaled me with St. Louis trivia from a deep well of St. Louis pride…

1
360: Getting Back on Track: Returning to Running After Time Off 44:40

2M ago44:40

44:40

In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending your timeline for return, …

Podcasts Worth a Listen

Angie And Kevin Brown Podcasts

Podcasts Worth a Listen

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Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

1
3 Books With Neil Pasricha

Neil Pasricha: Bestselling Author

1
368: Are You Running Out of Fear or Love? 31:26

1
Chapter 138: Maria Popova mines meaning in marginalia 2:27:37

1
Page 132: How to figure out who you are 3:15

1
367: How to Evaluate and Improve Your Running Outcomes 54:18

1
366: Stop Second Guessing Yourself 45:51

1
Page 131: Everyone should read this 5:23

1
365: Training Over 40: Insights and Adaptations for Runners 52:15

1
Chapter 137: Jonathan Franzen finds fellow freaks and forges fantastic fiction 2:25:00

1
264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

1
Page 126: What is humanity's biggest superpower? 2:13

1
363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

1
Page 125: A book for people who want to change the world 5:33

1
Page 124: How does the Head of TED define optimism? 1:13

1
362: Tips to Become a More Efficient Runner 57:16

1
Page 123: The book to drown out bad news with good news 3:07

1
Page 122: Can audiobooks lodge meaning more deeply in your head? 1:53

1
361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

1
Page 121: How the Internet makes it harder to read books 2:40

1
Chapter 136: 3 St. Louis Uber drivers on bullets, bruises, and babies 1:20:14

1
360: Getting Back on Track: Returning to Running After Time Off 44:40

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