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369: Stay Safe When Running in the Heat
Manage episode 430694131 series 3503387
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In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses.
02:22 Understanding the Body's Response to Heat
07:19 Cardiac Drift Explained
09:26 Heat Adaptations and Sweating
15:06 Heat-Related Illnesses
19:43 Early Signs of Dehydration
27:34 Adapting to Heat: Gradual Increase in Workout Intensity
29:32 Hydration Strategies for Optimal Performance
32:21 Cooling Techniques During Runs
35:06 Hydration and Nutrition: Pre, Mid, and Post-Run
39:08 Choosing the Right Clothing and Gear
44:29 Breathing Techniques for Better Running
49:27 Mental Strategies for Running in the Heat
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