Best Angie And Kevin Brown Podcasts (2024)

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366: Stop Second Guessing Yourself 45:51

8h ago45:51

45:51

Send us a Text Message. Stop Second Guessing Yourself: Embrace Your Running Decisions In this episode of the Real Life Runners Podcast, we discuss the importance of avoiding second-guessing yourself, particularly in running and training plans. Emphasizing the significance of making informed decisions, sticking to them, and giving training plans eno…

1
Page 131: Everyone should read this 5:23

3d ago5:23

5:23

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 131 comes from Chapter 13 with Ariel Bisset, YouTuber and owner of Bisset Books. Listen to the full chapter: https://www.3books.co/chapters/13 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha…

1
365: Training Over 40: Insights and Adaptations for Runners 52:15

7d ago52:15

52:15

Send us a Text Message. In episode 365 of the Real Life Runners Podcast, we share personal updates on their training and lives, offering insights that listeners can apply to their own running and overall health. Kevin discusses his recovery journey after surgery and how he gradually reintroduced running, emphasizing the importance of listening to o…

1
Chapter 137: Jonathan Franzen finds fellow freaks and forges fantastic fiction 2:25:00

12d ago2:25:00

2:25:00

I remember getting the knife. It was near Christmas about 10 years ago and Leslie and I were zipping up a tiny suitcase before a beach trip with her grandparents and extended family. We weren’t married and I was making a desperate last-second plea to stuff a 576-page novel called ‘The Corrections’ by Jonathan Franzen into our bag. “It just won’t fi…

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264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

14d ago46:15

46:15

Send us a Text Message. In this episode of the Real Life Runners Podcast, we delve into the importance of proper fueling and nutrition to become a more efficient runner. Topics covered include daily nutrition, pre-run, mid-run, and post-run fueling strategies, and the impact of specific diets and fasting on performance. Emphasizing the need for hig…

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Page 126: What is humanity's biggest superpower? 2:13

17d ago2:13

2:13

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 126 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

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363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

21d ago52:02

52:02

Send us a Text Message. Episode 363 of the Real Life Runners Podcast delves into Part 2 of becoming a more efficient runner, focusing on running form. We emphasize the importance of proper running posture, optimal cadence, and correct arm swing. We discuss common mistakes like running too upright or hunched over, overstriding, and excessive arm cro…

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Page 125: A book for people who want to change the world 5:33

22d ago5:33

5:33

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 125 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

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Page 124: How does the Head of TED define optimism? 1:13

26d ago1:13

1:13

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 124 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

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362: Tips to Become a More Efficient Runner 57:16

28d ago57:16

57:16

Send us a Text Message. In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and s…

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Page 123: The book to drown out bad news with good news 3:07

1M ago3:07

3:07

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 123 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
Page 122: Can audiobooks lodge meaning more deeply in your head? 1:53

1M ago1:53

1:53

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 122 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

1M ago50:54

50:54

Send us a Text Message. In episode 361 of the Real Life Runners Podcast, we explore the paradox of running's duality—how it both matters greatly and not at all. Kevin shares his 100-mile race experience, highlighting the importance of balancing dedication with perspective. We discuss the need for flexibility in training and dieting, cautioning agai…

1
Page 121: How the Internet makes it harder to read books 2:40

1M ago2:40

2:40

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 121 comes from Chapter 12 with Chris Anderson, Head of TED. Listen to the full chapter: https://www.3books.co/chapters/12 Get the 3 Books email: http://www.3books.co/3mail Join our community: Follow @neilpasricha on Instagram, Facebo…

1
Chapter 136: 3 St. Louis Uber drivers on bullets, bruises, and babies 1:20:14

1M ago1:20:14

1:20:14

I just got back from St. Louis. It was my first time there and I met a wonderfully rich collection of people who I’m so excited to introduce you to in a special on-the-ground, in-the-street, from-the-backseat Chapter of 3 Books. On the way from the airport to the hotel, the driver regaled me with St. Louis trivia from a deep well of St. Louis pride…

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360: Getting Back on Track: Returning to Running After Time Off 44:40

1M ago44:40

44:40

Send us a Text Message. In Episode 360 of the Real Life Runners Podcast, we dive into strategies for making a successful comeback after an extended break due to injury, surgery, or life circumstances. Kevin shares his personal experience of returning to running after hernia surgery and outlines three key points for a successful return: extending yo…

1
Page 114: A tip from an editor to editors-to-be 1:30

2M ago1:30

1:30

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 114 comes from Chapter 11 with Kerri Kolen, editor of 'The Happiness Equation,' 'Lion,' and 'A Stolen Life.' Listen to the full chapter: https://www.3books.co/chapters/11 Get the 3 Books email: http://www.3books.co/3mail Join our com…

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359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan 54:56

2M ago54:56

54:56

Send us a Text Message. In episode 359 of the Real Life Runners podcast, we discuss the importance of including three types of runs in your training regimen to avoid injury, increase motivation, and achieve your running goals: easy runs (L2), tempo runs (L5), and hard intervals (L8). We explain the physiological and mental benefits of each run type…

1
Page 113: Beauty standards, slut-shaming, and suicide... 4:20

2M ago4:20

4:20

Pages are 333-second or less highlights from Chapters of 3 Books. They are released at 3:33am between Chapters. Page 113 comes from Chapter 11 with Kerri Kolen, editor of 'The Happiness Equation,' 'Lion,' and 'A Stolen Life.' Listen to the full chapter: https://www.3books.co/chapters/11 Get the 3 Books email: http://www.3books.co/3mail Join our com…

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358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make 44:31

2M ago44:31

44:31

Send us a Text Message. In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too muc…

Podcasts Worth a Listen

Angie And Kevin Brown Podcasts

Podcasts Worth a Listen

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Real Life Runners with Angie and Kevin Brown

Angie and Kevin Brown

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3 Books With Neil Pasricha

Neil Pasricha: Bestselling Author

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366: Stop Second Guessing Yourself 45:51

1
Page 131: Everyone should read this 5:23

1
365: Training Over 40: Insights and Adaptations for Runners 52:15

1
Chapter 137: Jonathan Franzen finds fellow freaks and forges fantastic fiction 2:25:00

1
264: Nutrition Strategies to Enhance Your Running Efficiency 46:15

1
Page 126: What is humanity's biggest superpower? 2:13

1
363: How Running Form Helps You Become A More Efficient Runner (Part 2) 52:02

1
Page 125: A book for people who want to change the world 5:33

1
Page 124: How does the Head of TED define optimism? 1:13

1
362: Tips to Become a More Efficient Runner 57:16

1
Page 123: The book to drown out bad news with good news 3:07

1
Page 122: Can audiobooks lodge meaning more deeply in your head? 1:53

1
361: Running Both Matters and Doesn't Matter: A Deep Dive 50:54

1
Page 121: How the Internet makes it harder to read books 2:40

1
Chapter 136: 3 St. Louis Uber drivers on bullets, bruises, and babies 1:20:14

1
360: Getting Back on Track: Returning to Running After Time Off 44:40

1
Page 114: A tip from an editor to editors-to-be 1:30

1
359: Easy, Tempo, Hard: The Triple Pillars of a Successful Running Plan 54:56

1
Page 113: Beauty standards, slut-shaming, and suicide... 4:20

1
358: Fix Your Stretching Routine: 3 Common Mistakes Runners Make 44:31

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