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For twenty years, media personality Sarah Fraser has made a name for herself with her bold, hilarious, and totally unfiltered takes on everything from pop culture to parenting, life's messy struggles, and surviving the chaos of Hollywood. On her hit daily show, The Sarah Fraser Show, Sarah dives into the wildest corners of celebrity culture, interviewing and dissecting the most outrageous reality stars and offbeat personalities from Bravo, Sister Wives, 90 Day Fiance, and beyond. Nothing is ...
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Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physical ...
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3 Books With Neil Pasricha

Neil Pasricha: Bestselling Author

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3 Books is a completely insane and totally epic 22-year-long quest to uncover and discuss the 1000 most formative books in the world. Each chapter discusses the 3 most formative books of one of the world's most inspiring people. Sample guests include: Brené Brown, David Sedaris, Malcolm Gladwell, Roxane Gay, Cheryl Strayed, Rich Roll, Soyoung the Variety Store Owner, Derek the Hype Man, Kevin the Bookseller, Shirley The Nurse, Vishwas the Uber Driver, Angie Thomas, David Mitchell, Surgeon Ge ...
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In this final episode of our recovery series, we’re diving into one of the most overlooked — yet absolutely essential — parts of recovery: your nervous system. So often, runners think recovery is just about foam rolling, stretching, and getting enough sleep. But real recovery goes deeper. It’s about helping your body and mind shift out of “go mode”…
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In this episode, I dive into some exciting pop culture topics, starting with Kody Brown's emotional appearance on Special Forces, where he reflects on his failures as a father and husband. I also break down Mykelti and Tony Padron's revealing interview on the Pop Psych YouTube channel, where they discuss their strained relationships with Meri and K…
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In this episode of TSFS, David Yontef from Behind the Velvet Rope joins me to dissect the controversy surrounding Gretchen Rossi and Slade Smiley, particularly the allegations that Gretchen liked anti-gay Instagram posts. We delve into various theories about who might have leaked these posts, from Tamra Judge to producers, and even Slade himself. W…
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We're heading to Africa! Over the years we have taken the 3 Books podcast on the road many times ... from recording in ​Judy Blume's bookstore​ in Key West to to the ​back of Jackie's Uber​ in St. Louis to ​Jonathan Haidt's kitchen​ in New York we've gone where the stories take us. And for the first time we are going to the 55-country and 1.5 billi…
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In this episode, I had the pleasure of interviewing the incredibly funny and talented Nurse Blake, who is not only a viral social media star but also a dedicated advocate for the nursing community. We discussed everything from the importance of breast cancer awareness to the hilarious and sometimes bizarre experiences he's had as a nurse, including…
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In this episode, I dive into the latest drama from Sunday night's Sister Wives episode, where things finally got interesting. We had an awkward Zoom call with Kody, discussed the McMansion money, and saw Robyn's doll collection. Fans are upset with Christine for suggesting David hang out with Kody and for calling Kody a good man. I also update you …
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In last night's episode of Sister Wives, Season 20, Episode 6, we finally got the drama we've been waiting for! Kody and Robyn discussed the sale of Coyote Pass, revealing the tension and worries among the wives about fairness and communication. The Zoom call with Meri and Janelle was icy, and Kody's attempts at humor fell flat, highlighting the st…
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ICYMI, this episode originally aired in September of 2024 but because Sister Wives S19 is back and having a monster season I decided to share it again with some major life updates from Meri, enjoy! Meri Brown and her bestie Jenn Sullivan sit down for the very first time to give a revealing interview about the future of Sister Wives, Kody and Robyn,…
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In this episode of TSFS, I dive into the outrageous situation surrounding Wendy Osefo and her husband Eddie, who are facing serious legal troubles, including fraud allegations. I discuss the absurdity of Wendy's PR team focusing on correcting blog inaccuracies about her reality show episode instead of addressing the gravity of her situation. Joined…
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In this episode of TSFS, I share some exciting news about "Welcome to Plathville," confirming that season eight is officially in the works, thanks to Lydia Plath's social media leak. I discuss her recent Q&A where she revealed that she and Zach are now on good terms with the Plath family, who have apologized for their past behavior. I also dive int…
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In this episode of TSFS, I dive into the unfolding drama surrounding Wendy and Eddie Osefo's insurance fraud allegations, discussing the mixed reactions from fans and fellow reality stars. Joined by David Yontef, we explore the implications of their legal troubles, including rumors of a looming divorce and the hiring of high-powered attorneys. We a…
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This week on the Real Life Runners Podcast, we’re continuing our recovery series by diving into the tools that everyone seems to be talking about — cold plunges, saunas, compression gear, massage guns, and more. There’s a lot of hype out there, but what actually works? 🤔 In this episode, we break down the science behind these popular recovery metho…
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In this episode, I had the incredible opportunity to chat with Luann de Lesseps, a true icon from "The Real Housewives of New York City" and a talented cabaret performer. We delved into her vibrant daily routine, discussing her approach to health and wellness, including her Mediterranean diet and insights on digestion. Luann shared her journey from…
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In this episode, I dive into the latest drama surrounding Sister Wives, where fans are quitting the show in droves after the recent season 20, episode 5. I discuss the controversial scene featuring Aurora Brown, Robyn's daughter, and the mixed reactions to Kody's parenting style, especially regarding his daughters' relationships. We also touch on J…
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In this episode of TSFS, I dive into the latest drama on Sister Wives, Season 20, Episode 5, where I find myself questioning the maturity of Aurora, Robyn's 22-year-old daughter, as she announces her new boyfriend, Brody, to her parents. The episode jumps ahead to Christmas, which feels jarring since we're still in October in real life, and I expre…
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ICYMI, this was a HUGE interview for me in the fall of 2024 with a Sister Wives family member, Ben Brown. Ben gives his insights about Kody, Robyn, Christine, Meri, Janelle, and his cousins. For reference, Ben Brown is Kody Brown’s nephew and spent a fair amount of time with the family when he was younger. I had an engaging conversation with Ben Br…
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In this episode of TSFS, I dive into the surprising news of MJ from "Shahs of Sunset" and her husband Tommy's divorce after seven years of marriage, with David Yontef from "Behind the Velvet Rope" joining me to share insider insights. We discuss the dynamics of their podcast, where it seems they often clashed, and reflect on the challenges of marri…
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In this episode, I dive into the latest developments surrounding Wendy Osefo and her husband, Eddie, who are facing serious legal troubles, including charges of insurance fraud and conspiracy. We discuss their belief that someone close to them has betrayed them, leading to their current predicament, and Wendy's request for a separate trial from Edd…
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In this episode of TSFS, I had a fantastic conversation with David Yontef from Behind the Velvet Rope, where we delved into the latest Bravo drama, including Erika Jayne's looming trials and her recent loss in an $18 million lawsuit against Marco Marco. We also discussed the troubling situation surrounding Aaron Phypers and Denise Richards, as well…
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Recovery isn’t just what happens when you stop running — it’s where the real progress happens. In this week’s episode, we’re diving into the science behind active and passive recovery so you can understand how each plays a vital role in helping you become a stronger, more resilient runner. I’ll break down what’s actually happening inside your body …
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In this episode, I had the pleasure of speaking with Danielle Roth, a new podcaster who has taken my courses and is on her way to becoming a podcast producer. This month’s course discount code is HALLOWEEN15 for 15% OFF your entire order. Check back monthly because I’m always offering discounts. Danielle and I discussed her journey into podcasting,…
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"Whatever Jen Agg says is worth listening to," said Anthony Bourdain. I fully agree! If you live in Toronto you probably know Jen Agg. If you don't, let me tell you she runs the best restaurants in town! Come visit and try them! Her most recent stunner is a two-story converted auto-body shop turned Toronto Life #1 ranked restaurant called "​General…
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In this episode, I dive into the latest pop culture buzz, starting with the controversy surrounding my interview with Ryan Anderson, Gypsy Rose Blanchard's ex-husband, which has sparked a lot of discussion on my YouTube channel. I also share updates on Sister Wives, including Janelle's new home in North Carolina and the mixed reactions to the lates…
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In this episode of the Sarah Fraser Show, I dive into Season 20, Episode 4 of Sister Wives, where I express my frustration with the ongoing discussions about whether polygamy works, especially given the evident unraveling of Kody's relationships over the past few seasons. I share updates on Meri's dating life as she explores options with multiple m…
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ICYMI, Dr. Wendy Osefo joined this podcast back in 2021. At the time Wendy was accused of lying her way onto the show and being in serious debt. In this interview I addressed it all at the time but looking back I think now we can see there was trouble. The RHOP star addresses allegations that she lied about her relationship with Karen Huger and sto…
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In this episode of TSFS, I take a break from our usual focus on Wendy and Eddie from Seppo to dive into some exciting BravoCon news with David Deontay from Behind the Velvet Rope. We discuss Teresa Giudice's significant presence at BravoCon, featuring her on four panels, which many fans believe hints at her return to Real Housewives of New Jersey. …
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In this episode of TSFS, I along with our favorite guest David Yontef, dive into the drama surrounding Wendy Osefo from RHOP, exploring why the cast seems to have turned against her, especially after her recent arrest. We speculate on whether she will attend BravoCon and how the cast's lack of support reflects their feelings towards her. We also di…
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In this episode of TSFS, I dive into the shocking arrest of Wendy Osefo and her husband Eddie, discussing the implications of their alleged crimes and how it affects their children, while also contrasting my views with David Yontef from "Behind the Velvet Rope," who expresses outrage at their actions. We touch on the rumors of Julia and Martina fro…
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Most runners love the feeling of a good workout — that endorphin rush, the sweat, the sense of accomplishment. But here’s the truth: your body doesn’t get stronger during the run. It gets stronger during recovery. In this episode, Angie and Kevin kick off a brand-new series on the science of recovery — because if you want to make progress, stay hea…
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In this episode, I had the incredible opportunity to interview Ryan Anderson, a man whose life has been in the public eye due to his past relationship with Gypsy Rose Blanchard. Ryan shared the unique story of how they connected during the COVID-19 pandemic, initially through letters and phone calls, which developed into a deep emotional bond. He o…
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In this episode of The Sarah Fraser Show, I dive into the latest Sister Wives drama, focusing on Maddie Brown's explosive Instagram Q&A where she calls out Robyn as a liar and reveals she no longer refers to Kody as her dad. I also share my thoughts on Special Forces, expressing my relief at Jesse Smollett's elimination and predicting that Kody Bro…
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In this episode, I dive into the latest drama from Sister Wives Season 20, Episode 3. Kody and Robyn's big move to a new McMansion takes center stage, complete with emotional baggage and a spat over an ugly table. Meanwhile, McKelty and Tony's road trip to North Carolina is a disaster, featuring a hailstorm and a shredded tire. Meri's paint night w…
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ICYMI, this episode aired over a month ago when Christine Brown Woolley’s new book dropped. Her book remains a best seller so I thought I would reair all my thoughts after reading her book. In this episode, I dive into Christine Brown Woolley's book, Sister Wife: A Memoir of Faith, Family, and Finding Freedom, sharing my review and the five most sh…
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In this episode of TSFS, we dive into the latest reality TV drama, starting with the shocking rumors about Julia and Adriana from RHOM and whether they really had a hot lesbian affair. David Yontef from "Behind the Velvet Rope" joins us to discuss the future of Julia and Martina on RHOM and the sad news about Kathryn Dennis from Southern Charm faci…
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In this episode of The Sarah Fraser Show, I dive into the latest drama from Sister Wives, including Christine Brown Woolley's backlash over a dog incident and her potential final season, as well as Janelle Brown's new coaching service and Kody and Robyn's new $2 million McMansion. I also cover the heated court battle between Aaron Pyphers and Denis…
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In this episode of TSFS, I was joined by the always insightful David Yontef, and we delved into the latest Bravo drama. We discussed Bozoma "Boz" Saint John's recent shade towards Sutton's wardrobe and her praise for Dorit Kemsley's upcoming season on RHOBH. We also touched on the emotional moments from "Special Forces" involving Teresa and Gia Giu…
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In this week’s Real Life Runners podcast, I’m joined by Kelly Lyons — a nutrition and eating psychology coach who helps women heal their relationship with food and their bodies. Kelly opens up about her personal journey through binge eating, which began back in high school, and how she ultimately broke free by uncovering the root causes and learnin…
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In this episode, I had the pleasure of chatting with the incredibly talented Grace O'Malley, a top comedian and podcaster on the Unwell Network. We bonded over our New England roots and discussed her journey from Barstool Sports to stand-up comedy and podcasting. Grace shared her aspirations of joining SNL, the challenges of transitioning to a solo…
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In this episode of the TSFS podcast, I dive into the latest drama from Sister Wives Season 20, Episode 2, discussing the sale of Coyote Pass and the surprising revelations from Janelle Brown about the family's true feelings towards building there. We also touch on Kody and Robyn's new McMansion and Kody's strained relationships with his children. P…
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The pace of living is accelerating. I often feel like things are happening too quickly to process ... the reels are going too fast, the scrolls have too many colors, the information feed feels like a flood. I just can't process it all! Do you feel the same way? If so you need this conversation as much as I did. Carl Honoré is the godfather of the "…
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