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Hello Friends! My name is Anna Frumkin and I am a holistic nutritionist & wellness coach in the San Francisco Bay Area.I teach busy men and women how to gain unstoppable energy and confidently achieve their ideal weight, so they can have a life outside of their business or office. The Nourish with Anna podcast is a lifestyle podcast where I will dive in and and talk about my outlook and attitude on topics such as whole food nutrition, mindset , spirituality, beauty wellness and MUCH more. My ...
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Episode #20 Masha Lisitsa Licensed Marriage and Family Therapist
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Good afternoon friends, today on the @nourishwithanna podcast I had the opportunity of interviewing my dear friend Masha Lisitsa. Masha Lisitsa is a licensed marriage and family therapist in the San Francisco, Bay Area. She is passionate about treating anxiety, stress, depression, eating disorders, poor self esteem, and relationship challenges. She…
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I had the pleasure of interviewing Melyna Harrison for the Nourish With Anna podcast! Melyna Harrison is married to her best friend & business partner John. She is also a mother to 4 busy little ones, a massage therapist, Essential Oil expert that coaches a tribe of over 200,000 people on how to use essential oils every day in every way for increas…
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What is the #Nourishing3!? A FORMULA I CAME UP WITH AFTER WORKING 1:1 WITH NUTRITION CLIENTS TO HELP THEM BALANCE THEIR BLOOD SUGAR, SKYROCKET THEIR ENERGY + KEEP APPETITE HORMONES AT BAY! :)By Anna Frumkin
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Why are you listening to this podcast on health + wellness? Why do you want to become healthy? On this podcast episode, I guide you through a simple practice that I use with all of my nutrition clients, to help them understand the importance of knowing and understanding their WHY and how fundamental it can be when looking to create shifts in our he…
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Episode #16 Dr. Viktoriya Acupuncturist + Fantasy Author
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Today on the podcast I have a great friend of mine, Dr. Viktoriya Neverov-Krstic. Viktoriya holds a doctorate in acupuncture and is also a published author. She has written books that are in the fantasy genre. Viktoriya is a multi-passionate entrepreneur who is fond of acupuncture, herbal medicine and writing novels that captivate adventure + lesso…
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Episode #15 Jeannette Ceja Bilingual Lifestyle TV Host, Travel Reporter & Travel Expert
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On this podcast episode, I interviewed Jeannette Ceja a Bilingual Lifestyle TV Host, Travel Reporter and Travel Expert. I have been following her on social media for YEARS and have been in AWE of her passion for all things travel! Jeannette has interviewed countless celebrities, athletes, politicians and travel experts including Anthony Bourdain, S…
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Episode #14 CEO of Ducks and Dragons Bakery
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In this episode, I interviewed the CEO Mina Makram of Ducks & Dragons. Ducks & Dragons is one of the leading gluten free bakeries in the San Francisco Bay Area. All of our ingredients are locally sourced from Northern California farms and small businesses in the area. Mina, who used to weigh 400 pounds before he successfully lost half his body weig…
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Ready to end nighttime binge eating for good?!?! ( SERIOUSLY)! Does this sound familiar?? It is 8pm, you have already had dinner, yet everything in the pantry and or refrigerator is screaming your name?? I know, I have totally been there! In fact this used to be a daily occurrence for me, can you relate?? This way of eating can lead to depression, …
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Episode #12 Are You A Multi-Passionate Person?
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On this podcast episode, I dive in and talk about how for the longest time I denied that I was and am a multi-passionate person. In fact, I truly thought it was "wrong” to have more than one passion, and that having more than one passion, meant that others would see me as a confusing or an “all over the place” kind of lady. Can you relate?…
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Episode #11 Interview with Psychologist & Health Coach Nathalie Botros On Her New Book
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The newest episode of The Nourish With Anna Podcast is Up! This episode is a conversation with Nathalie Botros, Psychologist & Health Coach. In this episode we learn why dieting NEVER works and how Nathalie an ex-serial dieter, learned how to stop sacrificing her appetite and to finally enjoy life on HER terms!! In her new book, “If You Are What Yo…
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Episode #10 Jill Harris Pilates Instructor
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Hello Friends, I am excited to introduce you all to my friend and Pilates instructor Jill Harris. Jill has been teaching pilates for over 20 years in the San Francisco, Bay Area. I first met Jill when I owned my organic catering business and would deliver organic green smoothies to her studio! Jill is also the creator of FitSprings, a FUN and innov…
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Do you fear fat? Well, you are not alone if you do... We have been told for decades to FEAR fat and to avoid it at all costs if we want to obtain a healthy body. What if I told you that was all a bunch of BS!?By Anna Frumkin
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Episode #8 Who is LoCal Foodz Cali Meal Delivery?!
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My clients and I are in love with @localfoodz 😛! If you live in the San Francisco Bay Area, you have to check out this delicious meal delivery company! The biggest struggle my clients have is finding time to make nutrient dense meals that go along perfectly with their meal/lifestyle plan.. I work closely with the chefs making sure that all meals ar…
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Episode #7 (4) Nutritionist Approved Tricks To Get Rid Of Bloating
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(4) Nutritionist Approved Tricks To Get Rid Of BloatingBy Anna Frumkin
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Episode #6 The Healing Power Of Positive Affirmations
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On this self-care Sunday I dive in and talk about the healing power of positive affirmations and how they have radically changed my life as well as the lives of my clients. Enjoy!By Anna Frumkin
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