In this episode we are talking all about challenegs you will face if you're in the keto way of living or thinking of getting started with keto. Thank you so much for listening to the podcast. Reach out to us if you have any questions. You can find Dolce Vita at 907 E. Genesee Street in Syracuse, NY and find us on Facebook or online at DVCuse.com…

Thank you for checking out the keto life podcast presented by Dolce Vita. In this weeks episode we are talking about gettting started on keto and waht it took for us to make a change. Stop down and visit us at Dolce Vita at 907 E. Genesee st. where we have a complete keto lunch and dinner menu.

Check out this weeks episode of the veto life podcast by Dolce Vita. We are talking all about what it means to become fat adapted and how to get there. Make sure to follow us on Facebook at Franco's Pizzeria and Dolce Vita and stop in and have breakfast, lunch, or dinner with us sometime. Find us online at DVCuse.com…

Thanks ao much for checking out the podcast! Make sure to come visit us at Dolce Vita or Franco's Pizzeria in Syracuse where we have complete menus all for keto!

In this episode we are talking about the 9 steps you must know when starting out on keto. Make sure to follow Dolce Vita and Franco's Pizzeria on Facebook and go join the Keto Life by Dolce Vita Facebook Group!

In this episode we are getting back into the swing of things as we recover from surgery. See how the body is effected when you're following a strict clean keto way of eating. Make sure to follow us on Facebook for all the updates on our keto goodies @DolceVitaSyracuse and find us online at DVCuse.com…

In this episode we are talking about a health scare and the importance of going to the doctor for regular checkups. Also, starting back out on keto! Make sure to follow us on Facebook and Instagram @DolceVitaSyracuse and online at DVCuse.com

This is part 2 of our 2 part conversation with our friend and keto advocate, Julie Legnetto. We hope you enjoy learning about Julie and her experience and success on keto. Don't forget to follow us online Facebook and Instagram @DolceVitaSyracuse and online at DVCuse.com

We sat down with our friend and keto advocate, Julie Legnetto to learn more about her journey on Keto. we hope you enjoy this 2 part conversation we had with Julie. Make sure to follow Dolce Vita on Facebook and Instagram @DolceVitaSyracuse and online at DVCuse.com

We hope you've enjoyed these Q & A's from Natur-Tyme. Today is the conclusion of the series. Make sure to follow Dolce Vita on Facebook and Instagram @DolceVitaSyracuse and find us online at DVCuse.com

We are continuing our keto Q & A from Natur-Tyme with this weeks episode. We hope you enjoy them! Make sure to follow Dolce Vita onFacebook and Instagram @DolceVitaSyracuse and online at DVCuse.com

This is the second part of our Q & A from Natur-Tyme. We hope you enjoy the podcast and if you'd like to connect with our groups you can find our Facebook group by searching The Keto life by Dolce Vita and by attending some of our Keto mix and mingle events we host monthly at Dolce Vita. Don't forget to follow us on Facebook and Instagram @DolceVit…

We were invited out to a keto Q & A recently and this podcast is from that event. We hope you enjoy it! Remember to follow us on Facebook and Instagram @DocleVitaSyracuse and find us online at DVCUSE.com

In this episode we are talking about planning. It may not sound like a lot of fun but it's maybe the most important part of living a successful life on the keto way of eating. Make sure you subscribe to the podcast so you know the minute the next episode launches. Don't forget to follow us on Facebook and Instagram @DolceVitaSyracuse and find us on…

In this episode we are sitting down with Anita Angarano Lewicki who has had some great success on the keto lifestyle. We are talking about anything you can think of when on the Keto journey yourself. Make sure to follow us on Facebook and Instagram @DolceVita and find us online at DVCuse.com

This is it, the end of our 4 part conversation with Jill Murphy of Mission Fitness and Dr. Beth Anne Piper. We so hope you enjoyed these podcasts and if you did, do us a HUGE favor and subscribe to the podcast and leave us a review to let us know what you think. Make sure to follow us on Facebook and Instagram @DolceVitaSyracuse or find us online a…

This is part 3 of the 4 part conversation we had with Jill Murphy from Mission Fitness and Dr. Beth Anne Piper. We really hope you are enjoying the podcasts and would love it if you would subscribe and leave us a review to let us know what you think about the Keto life Podcast. Make sure to follow us on Facebook and Instagram @DolceVitaSyracuse and…

This is part 2 of a 4 part conversation with guests Jill Murphy of Mission Fitness and Dr. Beth Anne Piper. We are so thrilled to continue this conversation and to have a place to talk all about the keto lifestyle and living a healthy life. Make sur eto subscribe and leave us a review. Follow Dolce Vita on Facebook and Instagram @DolceVitaSyracuse …

In this episode we are kicking off a four part series where we sat down to talk keto and everything else with Jill Murphy of Mission Fitness and Dr. Beth Anne Piper. Make sure to follow us on Facebook and Instagram @DolcevitaSyracuse and find us online at DVCuse.com

This episode we are talking about a whole bunch of keto life topics from meal prepping to timing to working out. You don't want to miss this episode. Make sure you subscribe to the podcast and leave us a review to let us know what you think about the episode. Make sure to follow us on Facebook and Dolce Vita @DolceVitaSyracuse and online at DVCUSE.…

In this episode we are talking about the mindset that is needed to get on Keto, to stay on Keto, and to avoid the set-backs. This is a very real and needed episode for everyone out there on the veto way of eating! Follow us at Dolce Vita Syracuse and checkout our website for more information about our restaurant at DVCuse.com…

This is it folk, part 4 of the 4 part series with Nick and Jill Murphy of Mission Fitness in Syracuse. We loved sitting down and chatting with them over the last 4 weeks and cannot thank them enough for taking the time to do so. If you've ever wondered about the Keto life this is the podcast to check out. Don't forget to hit the subscribe button on…

This is part 3 of 4 with Nick and Jill Murphy from Mission Fitness in Syracuse New York talking about the Keto diet and medical and health issues surrounding this controversial lifestyle.

In Episode 9 we are sitting down for part 2 of a 4 part series with Nick and Jill Murphy of Mission Fitness in Syracuse New York talking about the keto diet and the medical and health issues surrounding this controversial lifestyle. Make sure you follow us Facebook and Instagram at DolceVita Syracuse and online at DVCuse.com…

This is part 1 of a 4 part series we are doing with owners of Mission Fitness in Syracuse, Nick and Jill Murphy. Nick has been on the keto way of eating for over 20 years and Nick and Jill have lead countless people on a journey to healthy living through exercise and a keto diet. These 4 parts will help give you the information you need to live a h…

In Episode 7 we are talking about handling the medical professionals that put you on blast for being on Keto. When should you get checked and how should you handle a situation when your doctor is saying you need to stop keto. Don't forget to follow us on Facebook and Instagram @DolceVita and online at DVCUSE.com…

We get real in this episode talking about the emotional struggles of weight loss and not just when you'r starting out but the emotions that can happen any place along your journey. It's not about being as thin as you can be but about getting healthy. This is a much needed episode for anyone and everyone. Don't forget to find us on Facebook and Inst…

In episode 5 of the Keto podcast we are talking about some of our favorite keto recipes along with answering a couple questions about eating organic meats and is it okay to do all carnivore? Make sure to follow Dolce Vita on Facebook and Instagram to get more information and see what we have cooking up next.…

In this episode we are talking about making sure you read those labels along with talking about the mind sets that lead us to achieving our goals with Keto.

We are talking what some of the next steps are in the Keto woe. You've got a little success but you need to push it to the next level. This is the episode to bring you the information you need to get that next level.

In this episode we talk about the winning the battle with weight loss early on in your keto life. What is Ketosis and how to get there. And how to handle some the cravings while on the Keto way of eating!

It's our first episode of The Keto Life podcast and we're talking about getting started on the Keto way of eating and figuring out how to find the foods you can eat and where.