Best Armonía Podcasts (2025)

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Ep 36 - BIFTSBO Menopause Rapid Fire Q&A with Dr Nancy Allen 33:44

2M ago33:44

33:44

Ale Wiecek and Dr Nancy Allen, GP & Menopause Specialist based in the UK, address questions from the BIFTSBO community around perimenopause and post-menopause symptoms such as fatigue, anxiety, and joint pain, while also exploring the hormonal changes that women experience during this transition. If you would like to receive personalised questions …

1
Unlocking The Power of Movement with Lizzie Williamson 36:33

4M ago36:33

36:33

Dubbed by the US media as 'the excuse-buster from Down-Under', Lizzie Williamson is the author of The Active Workday Advantage: Unlock your most energised, engaged and happy self at work (out Jan 30, 2024). Lizzie is the founder and author of Two Minute Moves, TEDx speaker, keynote speaker, fitness presenter and certified personal trainer. She is a…

1
Ep 34 - What You Missed at EMAS 2025: Menopause, Hormones & Health 22:33

5M ago22:33

22:33

In this special episode, we dive into the most powerful insights from the 15th European Menopause and Andropause Society (EMAS) Congress 2025. From groundbreaking research to much-needed conversations, this event brought together global experts to challenge the stigma around menopause and hormonal health. You'll learn about: The ongoing stigma arou…

1
Bridging Cultures Through Music with Mirelle Acuña 34:43

5M ago34:43

34:43

A groundbreaking musical movement is taking shape in South Texas, and Mirelle Acuña stands at its center. In this enlightening conversation, the co-founder of the RGV International Mariachi Conference shares her vision for transforming mariachi education across the region and beyond. "We've seen exponential growth in mariachi education here in Sout…

1
Carlos Peralez: Musical Heart, Engineering Mind 35:12

5M ago35:12

35:12

Carlos Peralez sits down with Charros y Clásicos to share a remarkable journey that spans nearly five decades of balancing professional engineering with passionate musicianship. With violin in hand since age 10, Carlos takes us through his evolution from a kid who joined orchestra just to skip class to a dedicated performer with over 40 years in th…

1
From Student to Maestro: The Journey of Moises Llanes 48:34

5M ago48:34

48:34

When classical music plays in a baby's nursery, does it really make a difference? For Moises Llanes, those early moments with Beethoven and Brahms symphonies resonating through his crib shaped a lifelong passion that would transform orchestral education in the Rio Grande Valley. This captivating conversation reveals how a businessman father with an…

1
Nathan Fernández: A Life-Changing Opportunity from José Hernández 50:35

6M ago50:35

50:35

Meet Nathan Fernandez, a remarkable talent whose musical journey bridges two worlds – the rich mariachi traditions of his family and the prestigious international stage of Mariachi Sol de México de José Hernández. In this deeply personal conversation, Nathan reveals his childhood experiences standing beside his father at performances from the tende…

1
Mentorship, Music, and Mariachi Education: The Eloy Garza Story 1:05:01

7M ago1:05:01

1:05:01

The path to musical excellence rarely follows a straight line. For Eloy Garza, director of Roma High School's celebrated mariachi program, that journey weaves through personal struggles, unexpected opportunities, and the profound impact of mentorship that transformed a shy trumpet player into an award-winning educator. Growing up in a household fil…

1
From Performer to Educator – The Clyde Guerra Story 42:24

7M ago42:24

42:24

Clyde Guerra never planned to become an award-winning mariachi director. His early musical journey began at age nine with a guitar class called "Las Guitarritas," leading to his first vocal competition win at a local livestock show. Surrounded by the sounds of Linda Ronstadt and Vicente Fernández in his grandmother's home, young Clyde was steered t…

1
Classroom to Community: Karina Vela on Music with Purpose 43:26

7M ago43:26

43:26

The pathway to passion often begins with reluctance. In this heartfelt conversation, acclaimed musician and educator Karina Vela reveals how being forced to take guitar lessons instead of joining the basketball team as a child in Matamoros, Mexico, planted the seeds for a transformative musical journey. "I was forced into music, not pushed," Vela l…

1
Ep. 33 - Del Colapso al Renacer: Los Secretos de Mi Viaje por la Perimenopausia Finalmente Revelados 22:11

8M ago22:11

22:11

La perimenopausia puede ser un desafío físico y emocional, pero no tienes que enfrentarlo sola. En este episodio, comparto mi historia, desde los momentos más difíciles hasta los descubrimientos que me ayudaron a recuperar el equilibrio y el bienestar. 🎙️ Hablaremos sobre: ✅ Cómo los cambios hormonales impactan tu estado de ánimo y comportamiento ✅…

1
Ep. 33- From Breaking Point to Breakthrough: My Perimenopause Journey Secrets Finally Revealed 25:40

8M ago25:40

25:40

Perimenopause can feel like an emotional and physical rollercoaster—but you're not alone. In this episode, I open up about my personal journey, sharing the challenges, breakthroughs, and insights that helped me regain balance and well-being. We'll explore: ✅ The hidden impact of hormonal changes on mood and mental health ✅ Why perimenopause symptom…

1
Armonía in Action: Avigái Gonzalez and Mariachi Education 40:58

1+ y ago40:58

40:58

The cultural disconnect in the Rio Grande Valley has long been a fascinating paradox: Brownsville celebrates its Mexican heritage with festivals like Charro Days, yet for years lacked the educational infrastructure to nurture mariachi musicians – until Abigail Gonzalez arrived with a vision to change everything. Abigail's remarkable journey begins …

1
Echos of Tradition with Alex Treviño II 50:33

1+ y ago50:33

50:33

Alex Treviño II's journey from a small-town violinist to performing with the Grammy-winning Mariachi Los Camperos represents the beautiful intersection of family legacy, personal determination, and cultural heritage. In a recent conversation, Alex shared insights into his remarkable path that began long before he was born – with his parents meeting…

1
WTBQ/WGHT Radio presents The Lovelace Music Experience featuring Mike Caputo and Scott Hogan of the band Good Stuff. 54:17

2y ago54:17

54:17

WTBQ/WGHT Radio presents The Lovelace Music Experience featuring Mike Caputo and Scott Hogan of the band “Good Stuff”.By The Armonia Band

1
WTBQ/WGHT Radio presents The Lovelace Music Experience 8th Year Anniversary Show. 54:18

2y ago54:18

54:18

WTBQ/WGHT Radio Presents The Lovelace Music Experience 8th Year Anniversary Show with Robert Kopec.By The Armonia Band

1
WTBQ/WGHT Radio presents The Lovelace Music Experience. 54:18

2y ago54:18

54:18

WTBQ/WGHT Radio Presents The Lovelace Music Experience. Special 2023 end of year show.By The Armonia Band

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How to Find Motivation to Kick Start Anything in 2024 I Episode 32 17:24

2y ago17:24

17:24

In today's episode, I will explain a transformative creative approach I have been experimenting with lately to find motivation because, for the first time in FOREVER, I am lacking motivation…and I know…I am not alone! When motivation appears hard to come by, keep in mind that it comes from the inside and is developed through consistent acts of joy …

1
Emprendimiento, Agricultura y Gratitud con Gustavo Pardo-Borgogno I Episodio 31 43:11

2y ago43:11

43:11

En este episodio, Gustavo Pardo-Borgogno, Ingeniero Agrónomo y fundador de Grow Farms, el primer mercado agrícola para el comercio de productos agrícolas a nivel nacional y mundial, nos habla de la idea de apoyar la transformación digital del sector agrícola y su idea de revolucionar la forma de hacer negocios en el sector agrícola. Gustavo y yo no…

1
Cómo Obtener Coaching de Vida, Espiritualidad Y Negocios Conmigo Gratis I Episodio 30 11:39

2y ago11:39

11:39

En el episodio de hoy, explicaré el proceso simple e innovador para que puedas participar directamente conmigo al enviar tus preguntas candentes. Esto nos permitirá cerrar la brecha y transformar nuestra conexión en una plataforma interactiva donde tus preocupaciones, desafíos y aspiraciones tomen el centro del escenario. En el tapiz de la vida, ca…

1
How to Get Life, Spiritual & Biz Coaching with me for FREE I Episode 30 12:56

2y ago12:56

12:56

In today's episode, I will explain the simple and innovative process for you to directly engage with me by submitting your burning questions that would allow us to bridge the gap and transform our connection into an interactive platform where your concerns, challenges, and aspirations take center stage. In the tapestry of life, each thread represen…

1
The 3 Step Manifestation Process I Used (And You Can Too) to Get What You Want I Episode 29 25:28

2y ago25:28

25:28

In today's episode, I will explain the transformative power of the "Be Do Have" framework that I used to get our new place in Spain and how you can start implementing this coaching model in your life too! I will share the practical tips i used like celebrating small victories, dressing for success, and creating a strong profile that aligns with you…

1
The 7 Steps to Design Your Dream Life Before the End of 2023! (With Free Workbook) I Episode 28 43:38

2y ago43:38

43:38

In today's episode, you will discover the most powerful, evidence-based Life & Career Clarity steps to help you design and transform every aspect of your life so you kick off achieving your Goals before the year ends! I will explain the step-by-step process of achieving clarity, overcoming limiting beliefs, and designing a future that aligns with y…

1
3 Strategies for Empathetic Action in the Israel-Palestine Crisis I Episode 27 31:16

2y ago31:16

31:16

Disclaimer: This episode aims to provide a space for empathetic discussion surrounding the emotional impact of current world events, including the situation in Palestine and Israel, and offers support, reflection, and guidance for individuals deeply affected. The views expressed do not represent a political stance of any specific position in the on…

1
My Key 8 Lessons from Moving Overseas I Episode 26 23:32

2y ago23:32

23:32

In today's episode, I will explain the eight key lessons from my recent move to Spain. I will share and explore with you the significance of social connections and how they play a pivotal role in maintaining mental well-being during major life changes. Change is not always easy, but it is through resilience and a positive mindset that we find our w…

1
Reinventing Myself in España: A Tale of Transformation – and How You Can Too! I Episode 25 13:09

2y ago13:09

13:09

In today's episode, I will explain the significant life change I recently experienced, from my son's successful trial at a football club to our sudden decision to move from Australia to Spain. I'll share the emotions and challenges that come with such a major transition, emphasizing the importance of being comfortable with discomfort. Change is an …

1
How to Cultivate a Healthy Relationship with Your Ego I Episode 24 18:52

2y ago18:52

18:52

In today's episode, I will explain to you the dynamic interplay between your ego, intuition, and higher self, offering practical strategies to navigate these forces to lead a more purpose-driven and aligned life. Embracing our ego's voice can sometimes lead us to take action even when our intuition suggests otherwise. It is acknowledged that we all…

1
Cómo Utilizar la Terapia de Exposición Para Ser Un Emprendedor Intrépido I Episodio 23 10:17

2y ago10:17

10:17

En el episodio de hoy, explicaré el poder de la terapia de exposición y cómo ha transformado mi vida, y cómo puede transformar la tuya si eres una persona que tiende a analizar en exceso. Compartiré contigo algunos consejos prácticos y perspicacias para superar la autoduda y el miedo, y te ayudaré a dar esos pequeños pasos manejables hacia tus meta…

1
How to Use Exposure Therapy to Be a Fearless Entrepreneur I Episode 23 18:33

2y ago18:33

18:33

In today's episode, I will explain the power of exposure therapy and how it's transformed my life and how it can transform yours an an over-analytical person. I will share with you some practical tips and insights to overcome self-doubt and fear and help you take those small manageable steps towards your entrepreneurial goals. If you cultivate a mi…

1
How to Embrace the Power of Gratitude I Episode 22 21:15

2y ago21:15

21:15

In today's episode, I will explain to you the transformative power of gratitude and how it reframes our perspectives, feelings, and our entire approach to life, enabling us to see the beauty in even the most challenging moments of our lives. I opened up about my personal gratitude journey, which truly took flight amid the challenges that 2020 broug…

1
How to Carry Out Customer Interviews and Surveys the EASY Way 3 Out of 3 I Episode 21 31:47

2y ago31:47

31:47

In today's episode, I will explain to you the techniques and tips on how to do a customer research interview and/or a survey that will help you gather valuable insights for your business idea or discovery phase for a project so you carry out an effective conversation with your participants and get key data that you need to validate and or under and…

1
The Step by Step Guide to Create a Customer Research Plan 2 Out of 3 I Episode 20 28:17

2y ago28:17

28:17

In today's episode, I will explain to you the six components of a thorough, human-centered, and highly effective research plan that will allow you to ask the right questions, establish precise objectives, and extract the richest insights from your future customers or users. I have done HUNDREDS OF customer interviews, survey but at the beginning of…

1
How to Carry Out Customer Research - Part 1 Out of 3 I Episode 19 33:54

2y ago33:54

33:54

In today's episode, I'm breaking down for you STEP BY STEP the Human Centred Design research methods I charge clients and entrepreneurs $$$$$ that will help you at any stage of your business, SPECIALLY when you are trying to launch anything new. I've seen entrepreneurs and founders just like you be scared of doing any research beyond a survey. Whil…

1
Cómo Utilizar la Experimentación Como Ventaja Competitiva en Los Negocios I Episodio 18 17:44

2y ago17:44

17:44

¿Podría pensar como un científico marcar la diferencia entre ser un emprendedor exitoso y uno frustrado? En este episodio, hablaremos sobre cómo aprovechar el poder de la experimentación para lanzar su negocio y transformar por completo su enfoque en la vida y los negocios. ¿Por qué? Porque el fracaso no es el fin, sino una oportunidad para aprende…

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How to Use Experimentation as Your Competitive Advantage in Business I Episode 18 24:12

2y ago24:12

24:12

Could thinking like a scientist be the difference between being a successful entrepreneur and a frustrated one? In this episode, we will talk about harnessing the power of experimentation to launch your business and transform your entire approach to life and business. Why? Because failure is not the end, and it's an opportunity to learn and grow. M…

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How to Discover Your Ikigai and Unleash Your True Potential I Episode 17 18:45

2y ago18:45

18:45

Are you seeking to create a life that resonates with your heart's desires? Welcome to another empowering episode of our podcast! In this episode, we will discuss the crucial steps for finding her "Ikigai" and achieving purpose in it. Ikigai is not a mere buzzword. It's the heart of an entrepreneur's journey. Our Ikigai is different for all of us, b…

1
Pensar sencillo. 3:08

2y ago3:08

3:08

Deja de pensar en exceso y ponte a decidir sobre tu vida.

1
¿Eres pleno? 3:14

2y ago3:14

3:14

En lugar de ser una persona realizada, busca ser una persona plena. Solo la plenitud conlleva la felicidad que todos buscamos.

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How to Use Astrology to Optimize Your Business Strategies with Babs Cheung I Episode 16 54:44

2y ago54:44

54:44

Today we invited the Astro Translator, Babs Cheung, to talk about astrology and how it can be a powerful tool for self-discovery and personal growth. According to Babs, Astrology cannot impact your life unless you allow it to direct your path and influence your choices. Life will always be filled with surprises and struggles and if you got the map …

1
Eres 1:15

2y ago1:15

1:15

Una de mis Hojas. Escrita, recuerdo, en un tren y publicada en una de mis páginas personales. Me apeteció compartirla por aquí.

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Herramientas, Colaboración y cómo quitarse el miedo con Paola Palazón I Episodio 15 43:13

2y ago43:13

43:13

Alguna vez has sentido que quieres comenzar algo por tu cuenta pero la incertidumbre, el miedo y la probabilidad de fracasar te detienen y derrotan sus sueños de emprender? En este episodio, Paola Palazon, hablamos justamente de esto y mucho más. Paola es periodista con estudios en moda, emprendedora, co- fundadora de SIKI, Anexa Estudio y Colectiv…

1
Soy chino macalao 5:42

2y ago5:42

5:42

¿Cómo pude salir del bullying? ¿Qué daño quedará de eso?

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De Diseño Gráfico a Branding y Crecimiento Personal con Karla Pamanes I Episodio 14 50:35

2+ y ago50:35

50:35

En este episodio, tenemos a nuestra primera invitada de habla hispana: Karla Pamanes. Karla Pamanes es una diseñadora galardonada, experta en branding y mentora con sede en San Antonio, Texas. Ha trabajado en el diseño de marcas como HGTV, Food Network, Facebook, además de varias otras increíbles compañías. Su enfoque se centra en construir brandin…

1
Discover Our Go-to Tool for Gaining Clarity and Making Your Dreams a Reality! I Episode 13 14:32

2+ y ago14:32

14:32

Direction determines the destination and withouth a destination in mind, finding direction is impossible. Everybody has a unique journey, and we all have to get down the path that will direct us to where we seek to be. However, only some people are courageous enough to envision goals for their future selves and test those visions presently. You e m…

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Superando la Adversidad: 10 Lecciones Aprendidas de la Crisis Familiar I Episodio 12 21:53

2+ y ago21:53

21:53

Bienvenidos a otro episodio lleno de empoderamiento de nuestro podcast! En este episodio, Ale comparte sus lecciones después de enfrentar una circunstancia inesperada en su familia de la que aún está atravesando. En este episodio vulnerable, Ale comparte sus reflexiones con la esperanza de ayudar a cualquier persona que esté experimentando una situ…

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Rising Above Adversity: 10 Lessons Learned From My Family Crisis I Episode 12 38:50

2+ y ago38:50

38:50

Welcome to another empowering episode of our podcast! In this episode, Ale shares her lessons after encountering an unexpected life circumstance in her family that she is still 'in'. In this vulnerable episode, Ale shares her reflections in the hope to help anyone who is experiencing a similar situation or simply wants to prepare their lives, busin…

1
The Power of Community, Accountability and Self-Care for Entrepreneurs with Ally Michel I Episode 11 51:51

2+ y ago51:51

51:51

Welcome to another empowering episode of our podcast! In this episode, we invited Ally Michel to talk all things about community, entrepreneurship, accountability, prioritisation, delegation, automating, and finding the perfect business social group to share struggles and successes. Entrepreneurship is a challenging and demanding journey that often…

1
WTBQ/WGHT Radio presents The Lovelace Music Experience featuring Artist Mario Soutschka 53:17

2+ y ago53:17

53:17

WTBQ/WGHT Radio Presents The Lovelace Music Experience featuring Artist Mario SoutschkaBy The Armonia Band

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Building an Authentic Personal Brand & Social Media Presence with Dot Lung I Episode 10 52:31

2+ y ago52:31

52:31

Welcome to another empowering episode of our podcast! In this episode, we invited the Mother of Social Media Dragons, Dot Lung to talk about all things Social Media, Personal Branding, and knowing your purpose. Dot is a global speaker and a workshop facilitator. She is an educator at events like AdWorld, VidCon, Promax, Digital Design Days, OFFF, F…

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