For season 9's premiere, Sarah interviews renowned Argentine journalist and novelist Mariana Enriquez. Author of multiple bestselling novels like Los Peligros de Fumar en la Cama (2009), Las Cosas que perdimos en el Fuego (2016) and Nuestra Parte de la Noche (2019). In this episode, the Argentinian author discusses the affective impact of her horro…

What are the non-negotiable qualities of a leader? We know that being a great leader is a combination of a lot of specific and intentional things, but what are the absolutes? In this episode of Leadership DNA, Arturo Gomez & Rob Cressy hold a Leadership Draft, where they select their six non-negotiable qualities of a leader. Looking to develop the …

Artificial Intelligence is a disruptive technology that will change the way we work and lead for the next decade and beyond. Whether you like it or not, it will have an impact in your business and life. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the role of AI in Leadership, and how you can put yourself and your team in…

How do you prioritize Mental Health as a Leader so you can be your best for those who count on you? In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about mental health awareness for leaders. What does prioritizing your mental health look like on the personal side as well as for your team & culture? Looking to develop the skills & …

There are levels to the game of business & leadership, and one of the pinnacles is being a leader who leads other leaders. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the qualities of being a leader of leaders, and how you can create yourself into one. Looking to develop the skills & mindset to be a better leader? Sign u…

How do you build a culture of trust & transparency? In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the key elements of this, the importance of communication & processes, and why leadership starts at the top. Looking to develop the skills & mindset to be a better leader? Sign up for our Free Personal Growth Training Program …

The success of an organization will rise or fall to the levels and standards of their culture. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy discuss the importance of creating a positive culture and the DNA of what that looks like. Looking to develop the skills & mindset to be a better leader? Sign up for our Free Personal Growth Tra…

S08E11: The FinaleWelcome to El CafeciTO’s season 8 Finale! In this episode Luis & Sarah give some updates as to what they have been up to recently. They also reminisce over this year's podcasting highlights, lessons learned and goals for the future. Additionally, tune in for some exciting updates about El CafeciTO in the summer! We hope you enjoy …

Change is always going to happen and uncertainty is what we signed up for as leaders. In this episode of Leadership DNA, Arturo Gomez and Rob Cressy share strategies for how to lead through change and uncertainty. Looking to develop the skills & mindset to be a better leader? Sign up for our Free Personal Growth Training Program at http://www.built…

Work-life balance is both a super power as well as something that doesn’t exist for many leaders, entrepreneurs, and employees. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about ways to promote work life balance. Looking to create better work life balance? Sign up for our Free Personal Growth Training Program at http://www.bui…

In this episode we commemorate 8 de Marzo, also known as International Women's Day. Sarah talks to Adriana Pérez-Rodríguez, a Colombian second-year PhD student at the Institute of Women and Gender Studies and feminist researcher. Adriana talks about her PhD research in Cucutá Colombia and her previous work as one of the directors of the Observatori…

Empowering those you work with is critical to the success of your company while being nuanced at the same time. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the importance of empowering your team. How the energy and mindset you bring is just as important as giving them the right tools to succeed. You can connect with us o…

In this episode, Luis talks to Arturo Alexander Gomez, an undergraduate student at the University of Toronto studying criminology and neuroscience. Alex has a candid talk about his journey from Mexico to Calgary to Toronto, thoughts on the campus acting and theater scene, and an analysis on what we do to connect to our roots when we are abroad. We …

Decision-making can make or break a leader’s credibility. It’s not just about the choices we make but how we make them. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy share tips for effective decision making as a leader. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http…

In a world full of shortcuts, why is doing things the right way the true path for leadership success? In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the value of leading with integrity. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http://www.RobCressy.com * A…

In this episode, Sarah talks to Andrés Lalama Vargas, a PhD Candidate of the History Department. Andrés talks about his experience as a history student and his research on symbolic spaces located at the margins of the city of Quito, Ecuador. Andrés also tells us about the different surprises that come up when doing archival research and his role as…

Mentorship is more than just giving advice. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy discuss what it means to be a good mentor. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http://www.RobCressy.com * Arturo Gomez - LinkedIn: /arturo-gomez-6159556/ * Follow our Lin…

In this episode, Luis sits down with Isidora Cortés-Monroy, a PhD student in Hispanic Literature at the Spanish and Portuguese Department. Isidora talks about how her love of fiction not only motivated her academic studies but also reconnected with her Latin American culture. She also elaborates on her research on mining literature in Chile and Bol…

Diversity and inclusion are about leveraging a variety of perspectives to create a richer, more innovative work environment. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy discuss how to build diversity & inclusion into your workplace. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy …

In this episode, Luis chats with Fatima Sanchez, a Toronto based actress, singer, and dancer. Together, they discuss their shared Mexican heritage, their shared last name, and their passion for the performing arts. Fatima also shares her experiences training at the Randolph College of the Performing Arts, her time spent in Mexico, and her inspirati…

Those who don't adapt, are flexible, and innovate are left behind by those who do. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy discuss why this is so important for leaders and the culture we create. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http://www.RobCressy.co…

In this episode, Sarah catches up with Cassandra Yanez-Leyton, a LAS alumna who is now working as an associate producer and web writer for CBC Montreal. Cass was the founder and first host of our beloved podcast. Today, she reminisces about her time as an undergraduate student and the beginnings of el CafeciTO. Cass will also tell us about her grad…

Leaders are learners. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the value of continuous learning and development for leaders. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http://www.RobCressy.com * Arturo Gomez - LinkedIn: /arturo-gomez-6159556/ * Follow…

Leaders are intentional about how they wrap up the year plus set goals that put them in a position to succeed the next year. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy share their processes for how they are closing out 2023 and preparing for 2024 (and you can too). If you are looking for practical strategies and tips for putting y…

Is workplace conflict an obstacle or an opportunity? In this episode of Leadership DNA, Arturo Gomez & Rob Cressy share tips for managing conflict in the workplace. From employee conflict, to organizational conflict, to conflict with clients as a service provider. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagra…

Empathy goes beyond just understanding others. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the role of empathy in leadership. - You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http://www.RobCressy.com * Arturo Gomez - LinkedIn: /arturo-gomez-6159556/ * Follow…

In this episode, Sarah talks to Alejandra Molina Vélez, a Puerto Rican undergraduate student who is majoring in Psychology and Latin American Studies. Ale is a loyal listener of the podcast. Today, she tells us about her extracurriculars, including her role as the Latin American Mentor Navigator at UofT Access and Inclusion Program. Ale will also r…

Winning is the norm for those of us who operate at the top, but that doesn't mean we shouldn't be celebrating those wins. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the importance of celebrating your team's successes. How do you create a culture of winning as well as one of support? What can you learn from winning? What…

In Episode 4, Luis sits down with Mariana, a fourth-year undergraduate student and make-up artist, to discuss conceptions around language, the self-perception of being an immigrant and Tim Hortons secret menu items! We hope you enjoy this episode!By el CafeciTO - Latin American Studies @ UofT

Feedback is critical for the growth & development of your team and every member of it. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy share strategies for giving constructive feedback. How can you deliver it in a way where it is not negative? How can you turn feedback into a super power? You can connect with us on social media: * Rob …

In this episode Luis sits down with Anna Sofia Alemany, a third-year undergraduate student in UofT studying Political Science and Peace, Conflict, and Justice. Anna and Luis chat about their latino heritage and the changes in identity students face when they are home and studying abroad. We hope you enjoy the episode! ☕️💛…

Listening is one of the most important yet unsexy and underrated skills on the planet. In this episode of Leadership DNA, Arturo Gomez & Rob Cressy talk about the benefits of being a good listener. You can connect with us on social media: * Rob Cressy - LinkedIn: /Cressy/ - Instagram: @Rob_Cressy - Website: http://www.RobCressy.com * Arturo Gomez -…

In episode 2, Sarah sits down with renowned Colombian author Héctor Abad Faciolince, who is considered one of the most talented and influential post-Latin American Boom writers. Author of 15 books, including bestselling novels like La Oculta (2014), and most recently Salvo mi corazón, todo está bien (2022). In this episode, the Colombian author dis…

High performing leaders are motivated by design, but that doesn't mean everyone on the team is. In this episode of Leadership DNA, Rob Cressy and Arturo Gomez discuss the distinction between motivation and inspiration and how they are a tool for being a great leader. - You can connect with us on social media: Follow our LinkedIn Page: https://www.l…

In this episode Sarah introduces our newest host: Luis Sanchez Blanco. Luis is a third year undergraduate student in International Relation, Polisci, and History. In this episode, he will tell us a bit about himself, his exciting extracurriculars, and his previous experience with podcasting. We are so excited for this upcoming season! We hope you e…

Maintaining a growth mindset is crucial for leadership success, enabling adaptability, continuous learning, and resilience. In this episode, Rob Cressy and Arturo Gomez discuss the importance of maintaining a growth mindset as a leader. They emphasize that a growth mindset is essential for personal and organizational success, as it drives adaptabil…

Are you open to both constructive criticism and positive feedback within your organization? In this podcast segment, Rob Cressy and Arturo Gomez discuss the value of seeking feedback as a leader. They emphasize the importance of feedback in personal and professional growth and share practical ways to incorporate feedback into one's leadership journ…

Building trust is crucial for effective leadership. In this podcast episode, Rob Cressy and Arturo Gomez emphasize that trust is the cornerstone of effective leadership. Trust is established through honesty, full transparency, availability, consistency, commitment to teaching and coaching, willingness to listen and take corrective action, and ackno…

How is it that taking care of yourself affects your whole organization? In this episode Rob Cressy and Arturo Gomez discuss the significance of culture in an organization and its impact on success. Arturo emphasizes the importance of values and vision in shaping culture and explains that setting clear values and a mission statement is crucial. They…

How does effective communication affect your company culture? In this episode Rob Cressy and Arturo Gomez they emphasize the importance of clear communication, setting goals, and establishing core values and culture within the organization. The hosts also highlight the value of autonomy and results-driven approaches rather than focusing on the numb…

Coach Prime, Deion Sanders, is the hottest thing in college football and has transformed his Colorado Buffaloes into a Top 25 team almost instantly. In this episode of Leadership DNA, Rob Cressy and Arturo Gomez talk about the leadership lessons we can learn from Deion Sanders. This includes the way he’s overhauled the entire roster to remove the l…

How can you effectively manage a remote team? In this episode Rob Cressy and Arturo Gomez emphasize the importance of clear communication, setting goals, and establishing core values and culture within the organization. Rob and Arturo also highlighted the value of autonomy and results-driven approaches rather than focusing on the number of hours wo…

How does leading by example amplify your leadership impact? In this episode of Leadership DNA, Rob Cressy and Arturo Gomez discuss the importance of leading by example to be an effective leader. They highlight the impact of a leader's actions on setting the tone for their team and organization. How emphasizing authenticity over perfection, transpar…

Why do great leaders stand out? It's all in the clarity of their goals. In this episode of Leadership DNA, Rob Cressy and Arturo Gomez dive into the importance of clear goals and expectations in leadership. They explore the significance of being prepared, maintaining standards of excellence, and fostering trust within a team. The conversation also …

This is the Season 7 finale. Sarah and Sebas reminisce about this last season and share their summer adventures. As a future graduate, Sebas will also share some tips about the LAS program and its opportunities for incoming and current students. Lastly, the hosts share their plans for the fall semester. El CafeciTO is grateful for all of this seaso…

What's at the core of every great leader? In this episode of Leadership DNA, Rob Cressy and Arturo Gomez delve into the three fundamental elements of leadership DNA: shedding ego, developing self-awareness, and cultivating strong interpersonal skills. These elements are the core building blocks for effective leadership. - You can connect with us on…

S07E10- In this final interview of Season 7, Sebas sits down with Mexican-Canadian celebrity, makeup artist, and Toronto coffee shop owner Luisa Duran. Luisa shares her journey of becoming a prominent Canadian makeup artist based in Los Angeles. She tells the story of how she got into the coffee business, becoming the owner of one of Toronto’s olde…

We're thrilled to announce the relaunch of the Leadership DNA podcast after a two-year hiatus. Join Arturo Gomez and Rob Cressy as they talk about what to expect from the reboot, what’s changed since last time, and how this will help you be a better leader. - You can connect with us on social media: Follow our LinkedIn Page: https://www.linkedin.co…

In this episode, Sarah interviews Marianne Lahaie Luna, a Canadian Venezuelan Ph.D. student at UofT’s Geography and Planning Department. Marianne talks about what drove her to pursue a Masters in Environmental Public health. She also shares the important work she does with her NGO, Lahaie Luna Lezama, an association of Menstrual and Reproductive Ri…

In Episode 08, Sebas and Sarah travel to the West Coast to chat with two of seven founding members of CALTAC, Alexandra Lainfiesta and Pedro Chamale. The two Latinx westcoaters talk about the creation of the Canadian Latinx Theatre Artist Coalition (CALTAC), highlighting the important work they do with advocating for Latinx artists. The two Guatema…