Best Ashish Bhatia Podcasts (2024)

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34. Skincare Trends Exposed: w/ Renowned Dermatologist Ashish C. Bhatia, MD, FAAD 1:02:53

2h ago1:02:53

1:02:53

Overwhelmed by the confusing skincare advice on social media? This episode will inspire you to go back to the basics. This week, Courtney sits down with renowned dermatologist Dr. Ashish Bhatia to uncover the secrets of radiant skin. Learn about powerful laser treatments, essential skincare routines, and the crucial role of sunscreen in maintaining…

1
33. Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind 40:00

8d ago40:00

40:00

Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you bur…

1
32. Hardship to Happiness: Transforming the Past into Personal Power w/ Christina Marks 1:02:06

26d ago1:02:06

1:02:06

Every day is a chance to rewrite your story. Today, Courtney is joined by MMA fighter Christina Marks to dive deep into how to transform your past hardships into personal power. Explore the art of saying no, embracing fear, and nurturing resilience. From the importance of positive self-talk to fostering a healthy family dynamic, their candid conver…

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31. Advice Column: Tips for Talking it Out, Calming Down, Stress SOS & Loving Yourself 36:44

2M ago36:44

36:44

Courtney is back with another Advice Column episode. Today, she answers five listeners' questions on relationships, personal growth, confidence, and health & wellness. Discover stress and anxiety management techniques to stay grounded and process your emotions in the way that serves YOU. Learn how to boost self-esteem by cleaning up social media, a…

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30. Tips for Maximizing Results Inside and Out w/ Celebrity Trainer Dolvett Quince 1:20:54

2M ago1:20:54

1:20:54

Feeling stuck in a cycle of past pain? Let's change that narrative together. This week, Courtney sits down with Dolvett Quince for a raw and healing conversation on overcoming adversity and cultivating a positive mindset through discipline and self-care. Dolvett shares his story of overcoming an abusive childhood and how that has informed him today…

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29. Pursuing Purpose Through People: Happy 1 Year HFH 43:56

3M ago43:56

43:56

Here's to 1 year of the Hustle for Happiness podcast! To celebrate, Courtney answers listeners' questions about reflections on podcasting, the podcast's future, and, of course, some fun and personal questions. From embracing imperfections and ditching self-doubt to ways to keep life fun and spontaneous, tune in to get inspired by Courtney's journey…

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28.The Mindset On Moving Forward w/ Adventurer Jeremy McGhee 1:14:14

3M ago1:14:14

1:14:14

If you need a reminder to live each day to the fullest, listen to this episode. Today, Courtney sits down with paraplegic adventurer Jeremy McGhee to listen to his story of resilience after surviving a motorcycle crash. You'll learn his practical mindset strategies and how his passion for adaptive sports and outdoor adventures shaped his journey po…

1
27. Thriving without Drinking: Small Shifts to Support Sobriety Holistically 52:53

4M ago52:53

52:53

Say goodbye to hangxiety with non-alcoholic drinks you'll actually want to drink. Today, Courtney is joined by Salia of Holistic Cocktails to share how mood-boosting mocktails can be a game-changer for your gut health and stress levels. Discover how non-alcoholic drinks, enriched with adaptogens like ashwagandha and CBD, not only mimic the relaxing…

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26. The "Get To" Mindset - Simple Strategies for Finding Joy in Daily Tasks 35:20

4M ago35:20

35:20

Here's your reminder that everything you experience is an opportunity, not an obligation. In this heart-to-heart, Courtney delves into the transformative nature of the "get to" mindset and shares seven simple strategies for embracing gratitude daily. Listen in as she shares intimate stories about overcoming personal challenges and wisdom on discove…

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25. The 1% Life: Rejecting Norms for Fulfillment w/ Dr. Hanson 1:04:44

5M ago1:04:44

1:04:44

Sometimes, you have to break the mold to lead an aligned and purpose-fueled life. Today's special guest is cosmetic dentist Dr. Marshall Hanson. He shares his inspiring story of going off the beaten path to follow his passion and become a specialist in non-invasive veneers. Dr. Hanson and Courtney unpack the impact of finding what fires you up, fin…

1
24. Normalizing Healthy Endings Over Painful Ones 26:50

5M ago26:50

26:50

Ending a relationship doesn't need to be dramaticized or painful. Today, Courtney explores the value of normalizing healthy exits from relationships. Through personal stories and insightful tips, she emphasizes the importance of honoring yourself and your happiness when it's time to let go. Uncover the mindset shift needed to celebrate endings as o…

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23. Learning to Accept Yourself and Stop People Pleasing w/ Sky Quartararo 1:09:37

6M ago1:09:37

1:09:37

It's time to flip the script of people-pleasing and negative self-talk. Join Courtney and celebrity makeup artist Sky Quartararo as they share their stories of determination and discovering true happiness. Unpack the power of staying authentically you in the face of societal pressures, and hear Sky's revelations about creating boundaries that honor…

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22. The Power of Dopamine Resets: How to Gain Control of Your Life 29:22

6M ago29:22

29:22

Struggling with new year, new pressure? Let's take a closer look at that. This week, Courtney unravels the value of dopamine resets and how they can revolutionize your productivity and joy. Dive in as she shares personal anecdotes and expert tips on breaking free from instant gratification. From mindful eating to being intentional about screentime,…

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21. Developing an Unstoppable Mindset w/ Moha Bensofia 46:18

7M ago46:18

46:18

Unlock your fullest potential. Today, Courtney's joined by Moha Bensofia, the CEO behind Mendi—a neurotech company on a mission to improve brain health and emotional well-being. Moha shares his mental health journey and how he embraces challenges and channels them to initiate transformative change. Moha and Courtney discuss the power of resilience,…

1
20. How to Be Happy For Someone Else 35:08

7M ago35:08

35:08

Unpopular opinion: yes, you CAN be happy for someone who cheated on you. Today, Courtney dives into the power of collective happiness and how to genuinely be happy for other people's success. From combating feelings of scarcity to fostering a supportive environment for communal joy, Courtney provides practical tips and reflections on why being happ…

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19. What I'm Bringing into 2024 & Leaving In 2023 40:04

8M ago40:04

40:04

This year, let's have the most intentional one yet. From relationships to self-care to makeup and wellness, Courtney shares what she's leaving behind in 2023 and bringing into 2024. You'll learn ways to slow down and embrace authenticity. Get back to enjoying the quiet moments and stop stressing over having an influencer-approved morning routine. R…

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18. Finding Opportunities In Difficult Situations 31:01

8M ago31:01

31:01

Have you been feeling overwhelmed by life's challenges? In today's raw and unscripted episode, Courtney shares the feelings coming up for her as she prepares for a follow-up appointment with her doctor. Through these messy emotions and difficult situations, Courtney reminds us that there is neither good nor bad, but rather opportunities. We still h…

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17. Signs Your Pelvic Floor Needs Attention (Spoiler: It's Not Only About Pregnancy) w/ Megan Jensen 41:07

9M ago41:07

41:07

You don't have to suffer in silence: pelvic floor health is for everyone. On today's packed and informative episode, Courtney is joined by pelvic floor physical therapist Megan Jensen to discuss what goes on below the belt. They discuss the significance of proper breathing and relaxation techniques for pelvic floor function, as well as everyday iss…

1
16. Living Unscripted: Overcoming Lows, Unfiltered Advice, and the Adoption Journey 40:59

9M ago40:59

40:59

Overcoming challenges requires listening, healing, and the willingness to accept reality. In today's Advice Column episode, Courtney answers two listeners' questions on dating and supporting a loved one on their adoption journey. She shares insight on finding a compromise and assessing your needs, as well as holding space for a partner's trauma whi…

1
15. Pursue Your Calling: Unleashing Confidence & Passion with Betsy Blumenfeld 49:55

10M ago49:55

49:55

The journey to confidence is a remarkable one. Today, Courtney's joined by Betsy Blumenfeld, the transformative force behind Salt Pilates. Betsy's journey from non-fitness girly to owning a thriving Pilates studio is a story of community and passion. Betsy's story will leave you feeling motivated to pursue your own passions with unwavering determin…

1
14. The Problem with Boundaries 45:57

10M ago45:57

45:57

The word 'boundaries' has become such a buzzword, making it hard to discern whether they're serving you. Today, let's explore how boundaries can empower and limit our pursuit of happiness. Courtney shares personal anecdotes and thought-provoking insights about financial boundaries, communication boundaries, and even the boundaries society puts on u…

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13. Breathwork - The Journey to Authentic Connection with Ava Johanna 56:52

11M ago56:52

56:52

Breathing is fundamental to our entire life. So, how can we consciously work with it to reduce stress? In today's episode, Courtney is joined by breathwork expert Ava Johanna. She shares her personal journey of listening to her inner compass, pushing past societal expectations and building a thriving coaching business. And, of course, this episode …

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12. Breaking the Mold: Empowerment One Choice at a Time ft. Erin Fader 38:28

11M ago38:28

38:28

Step into Erin's world of elegance and empowerment. ✨ In today's episode, we're joined by renowned jewelry designer Erin Fader. Her journey isn't only about creating beautiful pieces. It's about breaking the mold. You'll hear her experience of placing her child for adoption and how it and the transformative power of choice have influenced her entre…

1
11. Unfiltered Progress: Navigating Change for Empowerment 35:31

12M ago35:31

35:31

What comes to mind when you hear "living a life of intention"? Today, we explore just that. In this candid and unfiltered episode, Courtney shares her personal growth journey fueled by intentionality. From meditation to combatting sugar consumption and building new habits for a confident and empowered lifestyle. Tune in to discover how facing chall…

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10. Brandon Whimpey: Unmasking the Snake Oil of Balance 51:08

1y ago51:08

51:08

Today, Courtney is joined by Brandon Whimpey, a transformation specialist and father. He shares his perspective on finding harmony in life and raising kids. Brandon opens up about his personal journey, including a family health scare that made him reassess his priorities. The concept of complete balance is sold to us as an achievable thing. In this…

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09. (Advice Column) Embrace the Talk: Fueling Love & Growth through Effective Communication 46:21

1y ago46:21

46:21

We're back with another Advice Column episode, and this one is timely for anyone experiencing some summertime sadness. On today's Advice Column episode, we're diving headfirst into the world of growth, nonverbal cues, vulnerability, and healing after heartbreak. Courtney spills her unique insights while sharing the importance of self-care, understa…

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08. Gut Truths: Debunking Myths and Normalizing Digestive Health w/ Julie Belsamo 48:12

1y ago48:12

48:12

The "hot girls with stomach problems" isn't just a TikTok trend—SO many women have digestive issues that we've completely normalized. Today, Courtney is joined by dietitian and gut health expert, Julie, who spills the tea on diet TikTok trends and why the mind and gut connection is vital. She drops gems left, right, and center from nervous system r…

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07. The Benefits of "Deinfluencing" for Your Mind and Money: a current TikTok trend 31:15

1y ago31:15

31:15

What is deinfluencing? If you're not active on TikTok, this term may be new to you. It's a huge trend that has sparked a conversation about overconsumption and encouraging people to consider their purchasing decisions to prevent falling victim to the hype influencers drum up. In today's episode, Courtney breaks down this trend and provides strategi…

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06. 5 Tools - How to Find Yourself Again After Losing Yourself in a Relationship 33:31

1y ago33:31

33:31

Whether you're going through a breakup, needing to set boundaries with a family member, or grieving the loss of a friendship, rediscovering yourself is such an essential and beautiful process. To support you in embarking on your journey, today's episode is a bite-sized guidebook filled with tools, ideas, examples, and dos and don'ts on how to find …

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05. The Working Parent Myth: Dispelling Misconceptions and Facing Reality ft. Allie Scott 53:20

1y ago53:20

53:20

"Do I have to choose between motherhood and my career?" Absolutely not! On today's episode, we are joined by mother and hair artist Allie Scott. From the importance of structure in her daily routine to solidifying priorities and leaning into her strengths, Allie's resilience will inspire you to take the first step to truly own your life. Allie is a…

1
04. Advice Column: dating, communication & breaking old habits 37:11

1y ago37:11

37:11

Welcome to the first advice column episode! In this episode, Courtney gives her advice on questions she has received from listeners and community members. Today we cover dating, communication styles, breaking old habits, and keeping yourself accountable. Do you have something you'd like Courtney's advice on? Feel free to send her a DM, email, lette…

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03. The Dark Side of Self Care 41:15

1y ago41:15

41:15

Self-care on social media is often romanticized as glamorous, but it's not always that. Self-care can be painful. It can be uncomfortable and frustrating. When actively working on yourself, it can bring up tricky feelings that feel really vulnerable. In today's episode, Courtney touches on peer pressure, the comparison game, embracing change, disco…

1
02. Self Care vs Self Love 44:39

1y ago44:39

44:39

Let's talk about self-love and self-care. These two concepts have become buzzwords on social media with meanings attached to them that are simply not true. So let's dispel those rumors. On today's episode, Courtney talks about self-care and self-love in both a motivational and tangible way. With examples on how to integrate both into your life, tip…

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01. Overcoming the Odds: From Orphan to Grateful Adoptee 52:37

1y ago52:37

52:37

Welcome to the Hustle for Happiness podcast! Today we have a very special episode to share to kick off this podcast. Courtney shares her adoption story for the very first time publicly. This beautiful and vulnerable story is equally inspiring. Join us as she recounts her experiences in the foster care system, being adopted and not letting her past …

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Welcome to Hustle For Happiness Podcast! 2:09

1+ y ago2:09

2:09

Gosh, I can't believe it's happening! Besties: I know we're all on this journey to find happiness and let's face it: it takes work. And honestly? It's not always rainbows and butterflies. It takes effort. And most importantly, it takes courage to push through your trauma to find that happiness. Hey, I'm Courtney Brooke, and this is Hustle for Happi…

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Ashish Bhatia Podcasts

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