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33. Burn Off Anxiety: 5 Medication-Free Remedies to Soothe Your Mind
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Do you find yourself sounding like a broken record of "what ifs"? Let's break that cycle. This week, you'll learn how to curate your anxiety toolkit to live in the present. Courtney will guide you through sensory grounding exercises like the 54321 method and a gratitude practice that can be done in just 3 minutes. These strategies will help you burn off anxiety and find what works best for you. Save this episode as a resource in your mindfulness journey.
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In today's episode, we cover the following:
- Anxiety on Courtney's solo trip
- What anxiety is vs. normal worry
- What causes anxiety
- Remedy #1: Creative expression
- Remedy #2: Exercise
- Remedy #3: Grounding techniques
- Remedy #4: Gratitude practice
- Remedy #5: Mindfulness adventures
- How to build your anxiety toolkit
- Practicing self-compassion
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Resources:
- Sensory grounding techniques with Wim Hof
- 5-4-3-2-1 Coping Technique for Anxiety - Breathing Exercise
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Focusing on who you want to become and not only on what you want to accomplish can have a powerful influence on your personal growth. Notice the impact of using this FREE GUIDE to replace your to-do list with a to-be list.
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Episode transcript:
Wanna read today's episode? Click here!
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Let's connect!
Wanna live a life beyond your own limitations? Work with Courtney! Find out more about her life coaching services at heycourtneybrooke.com/
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