Best Ashley Griffiths Podcasts (2024)

1
The Confidence To Travel The World 25:39

2h ago25:39

25:39

Embrace Wanderlust: Building Confidence for Solo Travel Adventures Have you ever caught yourself saying, I would love to go there, BUT, I never will? Then this episode is for you! From a young age I was filled with a wanderlust and love being able to hit the road. Yet, I know for many people this is a way too far outside of their comfort zone. In t…

1
The Confidence To Get On Stage 56:06

17d ago56:06

56:06

Unlocking Confidence: Overcoming Public Speaking Fears with Ricky Locke Are you struggling with confidence when it comes to presentations, public speaking, doing videos or promoting your business? Then join us for this week's episode of An Espresso Shot Of Confidence, where we will be unlocking your confidence so you can overcome your public speaki…

1
The Confidence To Start Your Own Business 24:05

30d ago24:05

24:05

How do you feel about change? Scary, worried, excited... 6 years ago I was made redundant and I had a choice...continue on the path I didn't want to be on or start something new! I opted for the second and in this episode, I share my personal journey of embracing change by starting a business after redundancy, and encourage you to take steps into t…

1
The Confidence To Put The You In Your Marketing 23:53

1M ago23:53

23:53

Put the YOU in Your Marketing: Ditch the Shoulds for Authentic Confidence Do you struggle with confidence in your marketing? Tired of the noise and conflicting advice about how to 10x your sales or gain thousands of leads overnight? In this episode of An Espresso Shot of Confidence, we dive into how you can navigate the overwhelm and start marketin…

1
The Confidence Not To Follow The Crowd 17:31

2M ago17:31

17:31

Do you feel like you don't fit in? That no one gets you or that you have to do things to conform that make you cringe inside? I hear you! That was my life for many years! Trying to fit in. Doing all the things that 'proper' business people do! Well...balls to that! Not anymore...It is time to own your awesomeness, your uniqueness and do what lights…

1
Overcoming The Fear Of Sales And Marketing 43:46

2M ago43:46

43:46

How do you feel about sales and marketing in your business? For many people it feels icky! Let's change that today. In the latest episode of An Espresso Shot of Confidence, I am joined by Janine Coombes, a sales and marketing expert who is all about removing the ick and finding a strategy that works for you! During our chat, we explored: how to tac…

1
The Confidence To Not Censor and Edit Yourself! 14:41

2M ago14:41

14:41

Unleash Your Authentic Self: Stop Self-Censoring and Own Your Voice Are you tired of censoring yourself online and offline? In this episode of 'An Espresso Shot of Confidence,' we explore the importance of showing up as your true self. Learn why dropping the façade, embracing authenticity, and owning your journey can attract the right people and op…

1
109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence 17:14

2M ago17:14

17:14

109 Introverts, Extroverts And The Balance of Ambiversion with Ashley Griffiths | Ways to improve your confidence In this episode, Ricky Locke interviews Ashley Griffiths, a video expert and NLP practitioner. They discuss Ashley's struggle with being an ambivert, finding balance between introversion and extroversion, and the power of silence. They …

1
The Confidence To Write Creatively 43:46

2M ago43:46

43:46

The saying goes that 'everybody has a book in them!' However, do you ever think that you can't write or that you are not creative? What does that thought stop you from creating? In the latest episode of An Espresso Shot Of Confidence, I speak with Jennifer Jones to explore the transformative power of writing so you can unlock your writing potential…

1
108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence 13:43

2M ago13:43

13:43

108 Unobvious Struggles And Asking For Help with Bev Holden | How to improve your confidence In this episode, Ricky Locke interviews Bev Holden, co-founder of the Clear Thinking Partnership. They discuss the unobvious things that Bev struggles with, focusing on confidence and asking for help. Bev challenges the concept of confidence, stating that i…

1
Confidence To Thrive In the Attention Economy 30:51

3M ago30:51

30:51

There is a lot of noise online and it can get overwhelming at times, especially when running a business. Join me for the latest episode of 'An Espresso Shot of Confidence' as we explore the challenges of navigating the attention economy and how you can show up in a way that works best for you and your business. Over 30 minutes, you will get to lear…

1
107 Embracing Wonder and Amazement in Life with The Digital Circus Life Podcast | Living a Life Aligned with Your Values 35:18

2M ago35:18

35:18

107 Embracing Wonder and Amazement in Life with The Digital Circus Life Podcast | Living a Life Aligned with Your Values This week, I'm shaking things up by sharing an episode where I was the guest on The Digital Circus Life podcast. I share my journey of breaking free from a small village mindset and pursuing a fulfilling life of wonder and amazem…

1
106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards 24:08

3M ago24:08

24:08

106 How to be your authentic self with Alan Braithwaite of Yellow Tuxedo | The Diary of a CEO conversation cards In this mini series of The Diary of a CEO conversation Cards, Ricky Locke and Alan Braithwaite discuss the common misconceptions people have about Alan and how it makes him feel. They explore the importance of being authentic and priorit…

1
105 The Power of Belief: Lessons from Glen McCoy | Diary Of A CEO Conversation Cards 11:49

3M ago11:49

11:49

105 The Power of Belief: Lessons from Glen McCoy | Diary Of A CEO Conversation Cards In this episode, Ricky Locke interviews Glen McCoy, a scriptwriter and creative. They discuss the belief or behavior that has positively impacted Glenn's life in the past 12 months. Glen shares his belief in allowing things to happen rather than forcing them, and h…

1
Showing Up In A Way That Works For You 1:04:22

3M ago1:04:22

1:04:22

Empowering You To Show Up In A Way That Works For You We live in a world full of shoulds and people telling you that you should fit into a box. In this episode of 'An Espresso Shot of Confidence' lets throw that notion in the bin so you can show up in all your awesome glory! I am joined on the episode by Athole Forbes, founder of AF Insights, who s…

1
104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health | Mental health awareness week 49:40

3M ago49:40

49:40

104 Why Mental Health Matters with Alex Williams | Ways to improve your mental health | Mental health awareness week In this episode, Ricky interviews Alex Williams, an emotional resilience coach and registered mental health practitioner. Alex shares his personal story of overcoming trauma and discusses the epidemic of mental health in society. The…

1
Is Going Viral Good For You And Your Business? 27:24

4M ago27:24

27:24

Is Going Viral Good For You and Your Business? Some people would say yes and others will say no thanks! Either way, business owners and people in general spend a lot of time trying to get more attention on their social media profiles. Using viral trends, hacks and cheat codes, it is easy to start chasing your tail and losing your confidence when yo…

1
103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity 13:29

4M ago13:29

13:29

103 Doing nothing is the most productive thing you can do with Louise Miller | Ways to improve your productivity In this episode, Louise Miller, the productivity mentor, discusses her unique perspective on productivity and how it should be about creating space rather than cramming in more tasks. She emphasizes the importance of rest and taking brea…

1
Fly Into The Confidence Zone 25:32

4M ago25:32

25:32

Confidence is your super power! Yet, many of us constantly tell ourselves that we can't do something and stay stuck as a result! Let's change that narrative today and build up the confidence and self-belief to smash any action. In the latest episode of 'An Espresso Shot of Confidence', we will dive deep into understanding and building confidence. T…

1
102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself 1:01:09

4M ago1:01:09

1:01:09

102 Exceptional Drive & Ambition with David Thomas | Becoming a better version of yourself In this conversation, David Thomas shares his inspirational story of overcoming a difficult upbringing and finding success in memory competitions and personal growth. He discusses the drive and ambition that has propelled him to achieve exceptional feats, and…

1
100TH EPISODE with Guest Host Steve McDermott | Best self improvement podcasts 25:25

4M ago25:25

25:25

100TH EPISODE with Guest Host Steve McDermott | Best self improvement podcasts In this episode, guest host Steve McDermott celebrates the 100th episode of the Unlocked Podcast with regular host Ricky Locke. They discuss advice for young people entering the world, the importance of living life according to your values, and the role of parenting and …

1
From Comparison To Confidence 20:52

4M ago20:52

20:52

Theodore Roosevelt described comparison as the thief of joy. Let's change that today. In this episode of 'An Espresso Shot of Confidence', I explore the detrimental practice we all grapple with: comparing ourselves to others in all aspects of our lives. As business owners we often set unrealistic expectations and make unfair comparisons with more e…

1
099 TIME TO START UNDERSTANDING YOUR VALUES | Best Self-Improvement Podcasts 15:19

4M ago15:19

15:19

099 TIME TO START UNDERSTANDING YOUR VALUES | Best Self-Improvement Podcasts The podcast is back, woohoo! In this first episode of the new season of The Unlocked Podcast , I explain the importance of understanding and living according to our values. I share my personal journey of rediscovering my values and the impact it had on my mental and physic…

1
This Season on The Unlocked Podcast and why I am using The Diary Of A CEO Conversation Cards... 8:36

4M ago8:36

8:36

Here's what we can expect this season for the UNLOCKED PODCAST. In this bonus episode, I share all about what you can expect this season on the UNLOCKED podcast and also why I am using the diary of a CEO conversation cards to strike up the importance of supporting each other and improving well-being in life through deep conversations. The main topi…

1
Harnessing The Power Of What If 15:39

4M ago15:39

15:39

Do you ever spend your time thinking about what if? What if things go wrong? What if you hadn't done something? Of course you have, most of our actions and thoughts are often dictated by the question "What if?" In the latest episode, we explore how "what-ifs" often hold us back from stepping out of our comfort zones — whether it's the hesitation in…

1
Thriving Instead Of Burning Out 47:06

5M ago47:06

47:06

In this episode of "An Espresso Shot of Confidence" Podcast, host Ashley Griffiths chats with Zane McCormack, Founder of 'The Assured Man', about his real-life struggle with burnout, mental health, and building resilience. During our chat, we discuss: The five stages of burnout: what to look for to stop yourself from burning out The impact of burno…

1
Breaking Barriers: Authentic Connections in The Digital World 22:58

5M ago22:58

22:58

Do you struggle to truly express yourself in the online world? Are you tired of all the advice from influencers, unicorns and AI avatars? In the first episode of An Espresso Shot of Confidence in 2024, we are going to dive deep into the challenges posed by advanced technology, specifically Artificial Intelligence, to authenticity and genuine human …

1
Life Lessons From 2023 For 2024 And Beyond! 44:06

7M ago44:06

44:06

A Reflection on 2023 & Preparing for 2024 In the latest episode of Expresso Shot of Confidence, I take a deep dive into the wrapping up year - 2023, reflecting on the lessons learned and looking forward to what 2024 may bring. This time of the year is perfect for reflection and planning...so grab a coffee, mulled wine, or tea and join me as I share…

1
Making Planning Work For You 46:45

8M ago46:45

46:45

Are you someone that thrives or panics when it comes to planning? In this episode of 'An Espresso Shot of Confidence' podcast, I talk with Louise Miller, founder of Betty Lou, about unraveling the complexities around planning and productivity. Louise shares her journey from being diagnosed with work-related stress and anxiety to finding her strengt…

1
Is It Okay To Say That? 32:03

8M ago32:03

32:03

Do you ever stop yourself from speaking up because you are afraid of what will happen? Then step this way... In this episode of 'An Espresso Shot of Confidence', I explore ways in which you can confidently present your ideas, stories, and views without the fear of judgment or scrutiny. As you change the narrative from self-doubt and fear to empower…

1
Mindset and Mental Health 1:09:52

8M ago1:09:52

1:09:52

Light at the end of the Tunnel: Exploring Mental Fitness, Language and the Power of Seeking Help In this episode of An Espresso Shot Of Confidence', I talk to Paul Hill, founder of Everyday Hypnotherapy. Throughout the episode, we delve into the difference between confidence and self-esteem, the power of language, and the importance of seeking help…

1
It’s Good To Talk: Speaking Up for Male Mental Health 42:25

9M ago42:25

42:25

It's Good To Talk: Speaking Up for Male Mental Health In this informative and deeply personal episode of 'An Espresso Shot of Confidence' podcast, I highlight the importance of addressing male mental health. The number of men committing suicide around the world is staggering, and in many cases no one knew that these men were struggling. Back in 201…

1
Being A Man In The Modern World 53:50

9M ago53:50

53:50

Join us in the latest episode of the 'Espresso Shot Of Confidence' podcast with your host, Ashley Griffiths, as we explore the topic of male health. Our guest for this episode is Chris Wilson, founder of Midlife Men Mindset, a podcaster, coach, and consultant who is focused on supporting men navigate their midlife for a healthy and stress-free life…

1
Talking About Male Mental Health 33:36

9M ago33:36

33:36

November 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide. And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume th…

1
Let The World Know Who You Are 26:59

10M ago26:59

26:59

Do you feel like you are trying to fit into a box? It sucks, right? So...how about making a you shaped box and seeing what happens? In this episode, I explore what happens when you hold yourself back or try to conform to someone else's version of success, normal and authenticity. Over 25 minutes, I dive into topics including: How trying to 'be norm…

1
Having Fun In Your Business 33:38

10M ago33:38

33:38

Do you find yourself being serious all the time at work or while you are running your business? Then this episode is for you! Over 30 minutes, I offer some thoughts and ideas on how to bring more fun into your daily life and your work. Some of the topics covered include: The benefits of having fun at work 4 ways you can bring fun to your content an…

1
Embracing Change 45:33

10M ago45:33

45:33

Have you ever had a big dream that just seemed so big that you stayed doing the same thing? It's frustrating, isn't it? Embracing change and going after a dream is just what Nils Welham did when he changed from a career in finance to a life on the road as a transition coach! In this episode, Nils shares his story and provides loads of tips of makin…

1
Turning Fear Into Excitement 38:53

11M ago38:53

38:53

Fear is a full stop to action! The fear of rejection, failure, of not being good enough. It stops people from taking action, doing public speaking or promoting their business. But, what if taking action opened up a whole new world? What would be possible for you in your life and business then? Let's explore that in this episode, where I share thoug…

1
Standing Out From The Crowd 1:04:37

11M ago1:04:37

1:04:37

Do you let your personality out to play on LinkedIn or do you try too hard to be taken seriously? That was one of the big discussion points that came up when Zineb Layachi, a gif legend and professional video snipper stopped by to share her pearls of marketing wisdom! During our chat we discussed: how videos break down barriers between you and your…

1
You Are More Than A Job Title 22:34

12M ago22:34

22:34

Do people get to see the real you or do you hide it behind job titles and how you think you should be showing up? Are you tired of blending in and hiding behind filters and roles? Let's shatter those barriers. Grab yourself a coffee and settle in for the next 23 minutes, as I give you some food for thought on: Discovering the power of embracing you…

1
Making Your Business Dream A Reality 53:04

12M ago53:04

53:04

Do you have a dream idea, but you haven't been able to get started yet? Then grab a coffee, as I talk with Vadrine Boullé, a business coach, consultant and founder of Seychelles Retreats. She shares her journey from law student, to VA, to business owner, and there are loads of golden nuggets along the way for anyone that is looking to start a new v…

1
Get Past Your Video Blocks 34:40

12M ago34:40

34:40

Do you cringe every time you see a camera near your face? Would you like to do video marketing but have no idea how to get started? Then grab yourself a coffee, it is time to smash through your video blocks and start sharing your story on video In this episode, you will hear food for though on: the reasons you are saying you can't do videos solutio…

1
Body Confidence From A Dad’s Perspective 55:45

1y ago55:45

55:45

What does it mean to be body confident? On the latest episode, I explore this topic with Mark Charters, the founder of OnlyDads. He inspires Dad’s to shed the Dad Bod and regain body confidence by reprogramming mind and body habits, opening the gateway to a healthier lifestyle During our chat we discuss: the power of habits reasons behind comfort e…

1
Finding Your Why 43:48

1y ago43:48

43:48

What powers you forwards in your business and life? And what things stop you from showing up? In this weeks, episode let's explore your story...the why and why not! Grab yourself a coffee as we explore: the feelings that drive behaviour how I overcame my fears of public speaking the stories that make you say YES or NO to action finding your why and…

1
More Fun, Less Stress 47:16

1y ago47:16

47:16

Play and curiosity opens up a whole new world of possibilities. From creative ideas, to the removal of shoulds...all while removing stress. Yet, in the 'adult' world, we very rarely have time, let alone in the workplace. In this episode, I explore this subject with Angie Wakeman, a clown facilitator who runs empowering workshops for businesses base…

1
Say Goodbye To Imposter Syndrome 47:33

1y ago47:33

47:33

Imposter syndrome stops so many people from taking action. The moment the voices in your head start up, you start questioning your knowledge and competence until you run for the hills! Let's change that today! Over the next 45 minutes, I share some food for thought on: what is imposter syndrome and how it impacts your business life. the stories beh…

1
Diversity and Workplace Culture 56:40

1y ago56:40

56:40

Workplace culture and diversity are buzzwords thrown around the business world, but what are they and why are they so important to the success of businesses across the world? In this episode, I explore these questions with Lu Castello, The Founders Therapist. Lu helps their clients create a BALANCED work environment that empowers their team to thri…

1
Learning To Love How You Look And Sound 37:15

1y ago37:15

37:15

Do you like the sound of your voice? How do you feel when you see yourself on video or in a photo? If you are cringing, this episode is for you. Over the next 30 minutes, I share some food for thought on: the psychological reasons why you hate your voice and get hyper critical when you see yourself on camera the power of your voice challenging the …

1
How Music & Creativity Builds Confidence 43:01

1y ago43:01

43:01

In this episode, I talk with Mark Deeks, a.k.a That Piano Guy! In the episode we explore the power of music and the benefits of creating space for your creativity! During our chat we discuss: how anyone can learn to play an instrument the reasons why people think they can't learn something new changing can't into can the mental health benefits of p…

1
Throw Should In The Bin 30:49

1y ago30:49

30:49

When was the last time you said - "I should do something!" How did it make you feel? Empowered or ready to throw up? In this week's episode, I explore how this word impacts your actions and mindset. Over the next 30 minutes, I share some food for thought on: the ways should impacts your actions how to be more aware of the language you use how to sh…

Podcasts Worth a Listen

Ashley Griffiths Podcasts

Podcasts Worth a Listen

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