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What if you could uncover what's hidden in your unconscious mind? What if you could unlock more of your human potential? Join Ashley and Lauren to learn how to use emotions as a guide to access what's hidden in the unconscious and unlock your most fulfilling life yet. If you're interested in understanding yourself better, learning about your emotions, or expanding into more of your potential - you're in the right place! Ashley and Lauren are teachers and pioneers in using emotional informati ...
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This month Ashley discusses how our emotions and physical bodies are not separate but one in the same. Join Ashley to learn how emotional healing heals the body, how detoxifying the body clears out old emotions, and how we can attain the most freedom in our lives by healing both ways. The difference between intellectual knowing and experiential kno…
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This month Ashley does a deep dive into feeling your feelings (yes, all of them!), and discusses how someone can move from being emotionally blocked to having full emotional freedom. Join Ashley to learn the 3 phases of emotional healing, what to expect during each phase, and what it feels like to emerge on the other side. Why is feeling your feeli…
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This month Ashley shares 3 essential things we need to heal emotionally. Tune in to learn the foundational principles for healing any pain points in your life, where to find free resources for building these skills, and how these 3 skills can completely transform your life for the better. Why all of us have trauma and why it’s a GOOD thing (3:57) T…
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We're back for Season 2! Join Ashley for this short episode about where we're heading in season 2 of the show. What Live at Your Edge is all about (0:48) Who this show is for (1:50) We have brand new music! (3:28) When to expect new episodes (4:14) We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com…
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In this first episode of Season 2, Ashley discusses the idea that human beings are innately wired to connect with the sacred, universal energies that make up the unseen realms. Join Ashley to understand why sacred experiences don’t have to be spiritual or religious in nature, but in fact can be the most basic, essential experience of being intensel…
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It’s the Season 1 Finale! Ashley shares her own perspective on why it’s so hard to trust ourselves, even when our body’s signals about a situation are loud and clear. Tune in to hear Ashley’s story behind the creation of this show, how our bodies speak to us when it’s time for a change, and why it’s imperative that we stop second guessing ourselves…
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Ashley and Lauren discuss some of the more challenging chapters of healing, and why healing can feel so scary and isolating at times (but it doesn’t have to!). Tune in to learn about how healing has cosmic implications beyond ourselves, why self-healing education is crucial, and the one thing you need to safely heal anything on your own. What the p…
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Ashley talks about the way we handle transitions and endings, and some of the skills that may help transitions feel easier and more complete. Tune in to learn why taking pauses to sit fully in the feeling of change and uncertainty, saying proper goodbyes, and allowing ourselves to fully experience our sense of sadness over endings can completely tr…
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Ashley and Lauren do a deep dive into handling difficult emotions like disappointment. Tune in to look “under the hood” of some of our most unpleasant emotions, to learn how our emotions point directly to our wounds, and to understand why healing is essential before we can put our past behind us. In this episode What’s really underneath disappointm…
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Ashley shares how her relationship to her work and creativity are shifting as our collective society re-evaluates what is sustainable and best for us. Tune in to hear about how the old paradigm of WORK = STRUGGLE is falling apart and how the new paradigm of following what we enjoy is becoming the new standard. In this episode The old stories that s…
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Ashley and Lauren talk about what it’s like to lose hope sometimes when you’re traversing a long and arduous healing path. Tune in to learn how powerlessness wounds can block us from making progress, how powerlessness is connected to rage, and what to do when you find yourself feeling stuck, overwhelmed, or hopeless. In this episode Episode highlig…
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Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life. In this episode What energy leaks are and why they happen (0:14) A personal example from Ashley’s life (2:18) What happens when…
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Ashley and Lauren talk about why it is essential to have a powerful context for understanding our lives, and how a contextual framework like astrology can help us to maintain a big picture perspective and distill meaning from our experiences. Tune in to learn about why having a powerful context is so critical to finding meaning and happiness, how w…
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Welcome to 2023! Ashley discusses a way to reframe and embrace the idea of being “good enough” as an antidote to exhaustion and perfectionism. Tune in to learn the root cause of perfectionism, why perfectionism is so destructive to our well-being, and how to navigate the boundary between giving enough and giving too much of yourself. In this episod…
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Ashley and Lauren discuss how our wounds disrupt the flow of energy in our bodies, and why this affects our health and happiness. Tune in to learn all about your energy body, why your root chakra is so important to your well-being, and a secret root cause behind chronic pain and illness. In this episode What are the chakras (0:30) Why the first cha…
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Ashley talks about our relationship to the seasons and why we often struggle emotionally in the winter. Tune in to learn about the energies held within each season, why our relationship to the seasons is so important for our happiness and fulfillment, and ways to lean into the deep, reflective potency of the winter. In this episode The unique energ…
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Ashley and Lauren discuss common defenses that may come up during healing, and the process of reclaiming parts of yourself that were discarded in childhood. Tune in to learn about defenses to look out for, why attachment trauma is at the root of so many wounds, why shame is likely to come up during healing, and a powerful tool for moving difficult …
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Ashley talks about a conversation with her husband that showed her how we can still still be in pain over who we used to be. Tune in to learn why our ability to love and accept every moment of who we’ve been in our lives can profoundly impact our happiness and relationships today, and one idea for how to expand this capacity. In this episode Becomi…
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Ashley and Lauren discuss the art of allowing unprocessed emotions to arise by calming the nervous system. Tune in to learn how to do a daily nervous system reset and discover why resetting the nervous system encourages unprocessed emotion to come to the surface for healing. In this episode Why our modern lifestyles take a toll on our nervous syste…
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Ashley discusses a technique that makes it easier to process difficult emotions. Tune in to learn how to feel safe with any emotion, and how this skillset can dramatically improve your quality of life and speed up healing. In this episode: How our adult consciousness can create a safe space within us for the child part of us to feel anything that c…
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Ashley and Lauren talk about uncovering the unconscious pain that may be holding you back in your life. Tune in to find out why unprocessed pain from your early life is still having such a big impact on your life now as an adult, how to find where it’s affecting you, and what to do once you find it. In this episode: Our daily lives are primarily ru…
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Ashley shares a personal story about a vacation that blindsided her and how it revealed an unconscious pattern of self-disempowerment. Tune in to discover how to let life show you the things about yourself that you can’t already see, and may be what’s holding you back. In this episode: Ashley’s story of a beach trip that took her by surprise (1:04)…
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Join Ashley for this short welcome episode where Ashley shares the core idea behind the show, what you could uncover in yourself through listening, and why you won't want to miss this show. We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.comBy Ashley
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