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Do You Have Energy Leaks?
Manage episode 354168961 series 3377531
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Ashley talks about energy leaks and shares a surprising example from her own life. Tune in to learn about why energy leaks show up in our lives, how they can negatively impact us, and how to clear them away from your life.
In this episode
- What energy leaks are and why they happen (0:14)
- A personal example from Ashley’s life (2:18)
- What happens when you plug the leaks (4:08)
- How to identify energy leaks in your own life (5:19)
- Why mindfulness meditation is such a powerful tool for this (6:32)
- The gifts of bringing the unconscious into the conscious mind (8:10)
- Please leave us a rating and review! :) (9:58)
We'd love to hear from you! Send your comments and questions to: ashley@liveatyouredge.com
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