It’s hard to find ways to manage everything in your life while still feeling like you are making progress each day. At least three times a week, Ashlie Walton, tactical living coach, shares insightful ways to create a balanced lifestyle while tackling many unspoken challenges, such as what it’s really like to live the life of a police officer’s wife. Ashlie’s husband Clint Walton, a police officer and life optimization coach, joins the conversation several times a month. Together, they share ...
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E821 Discipline On Duty: Tackling and Overcoming Common Challenges for First Responders
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore crucial aspects of discipline within the first responder community. Discipline in Duty: Tackling and Overcoming Common Challenges for First Responders offers an in-depth look at why discipline may falter and actionable strategies to enhance i…
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Oregon is getting hotter. This heat wave could break records
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The abnormally high temperatures coming later this week, part of a multiyear warming trend in Oregon, are prompting concerns about health in a state where many homes lack air conditioning.By Oregon Public Broadcasting
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Salem's Awesome 3000 is way more than a fun run
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Salem's Awesome 3000 is way more than a fun runBy Oregon Public Broadcasting
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E820 Embracing Your Phases: Reducing Burnout for First Responders
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In this thoughtful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton draw inspiration from the natural cycles of the moon, illustrating that it's natural not to shine brightly every night. Titled Embracing Your Phases: Reducing Burnout for First Responders (Amazon Affiliate), the episode delves into strateg…
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New transfer degree gives Central Oregon prisoners a sense of hope
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People incarcerated at state prisons in Oregon have access to a variety of educational opportunities. But facilities that offer full-on degrees are rare. A new program from Central Oregon Community College seeks to fill the prison higher education gap.By Oregon Public Broadcasting
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Oregon man wins World Elk Calling Championship
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Tony Gilbertson from Vernonia, Oregon took home the top prize at this year’s World Elk Calling Championships.By Oregon Public Broadcasting
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E819 Climbing Out Together: The Power of Support for First Responders
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, addresses a crucial aspect of first responder well-being: the importance of seeking and accepting help when dealing with mental health issues or stress. Titled Climbing Out Together: The Power of Support for First Responders, the discussion focuses…
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The film reevaluates the life of the Memphis Country Blues Festival through the lens of race, the counterculture of the 1960s and the genre of Memphis Blues.By Oregon Public Broadcasting
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Intergenerational Oregon storytellers on the importance of telling queer stories
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Paul Iarrobino and Roland Mechanik talking about what it’s like to be a queer storyteller.By Oregon Public Broadcasting
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E818 The Value of Investment for First Responders: Why Paying More Means Caring More
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In this enlightening episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the psychology behind investment and value perception, especially as it pertains to first responders. Titled The Value of Investment: Why Paying More Means Caring More, this episode explores how the amount we invest in somethi…
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Contract for Portland’s regional homeless agency will expire over political bargaining
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As Portland heads toward a pivotal election that will reshape its city government, conflicting ideologies over how to address unsheltered homelessness have opened potential legal and financial pitfalls in a key contract with Multnomah County.By Oregon Public Broadcasting
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How a summer job helped this Class of 2025 student graduate a year early
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It’s June 2024. And yet, Logan has become the first student in OPB’s Class of 2025 project to graduate, thanks to a little-known option available to Oregon students.By Oregon Public Broadcasting
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E817 Self-Improvement Using The Paul Zolman Love Hack
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Join us for an uplifting and transformative live interview with Paul Zolman (Affiliate), an inspiring figure who has turned a challenging past into a powerful mission of spreading love and kindness. Known for his innovative approach to applying love language principles, Paul promises an engaging discussion that will leave you motivated to spread lo…
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E816 Why Cops Must Become Political: Navigating the Intersection of Law Enforcement and Politics
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Join Coach Ashlie Walton and Sergeant Clint Walton in this thought-provoking episode, where we explore the crucial reasons why law enforcement officers need to engage more actively in political processes. Discover how politics directly impacts your role, responsibilities, and the broader law enforcement landscape. Tune in to learn about the signifi…
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For some, questions persist around Portland’s revived crowd-control unit
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The Portland Police Bureau is re-launching its crowd control unit. The Rapid Response team was often used to break up protests. It infamously disbanded after one of its officers was charged with misdemeanor assault. Police officials say the revamped team will have additional training, with new standards — but what exactly has changed about the unit…
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E815 The Secret Formula: Correcting Police Stress and Create Work Life Balance
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Join Coach Ashlie Walton and Sergeant Clint Walton as they unlock the hidden police hack that will help you achieve the perfect work-life balance in your law enforcement career. This episode reveals the secret formula to true police work-life balance, enabling you to excel in your job while also enjoying a fulfilling personal life. Watch now to dis…
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Creating spaces of belonging and cultural exchange in Bend
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Creating spaces of belonging and cultural exchange in BendBy Oregon Public Broadcasting
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Proposed mountain bike trails in Tillamook face uphill fight
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Proposed mountain bike trails in Tillamook face uphill fightBy Oregon Public Broadcasting
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Naked barley is coming to change your mind about barley
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Naked barley is coming to change your mind about barleyBy Oregon Public Broadcasting
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E814 Resilience in Uniform: Rising Against Adversity
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Join Coach Ashlie Walton and Sergeant Clint Walton as they delve into the critical issue of resilience in law enforcement during this episode of the Tactical Living Podcast, titled Resilience in Uniform: Rising Against Adversity. Explore the strategies and mindsets necessary for law enforcement officers to thrive amidst societal challenges like mov…
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JD's shoe repair in Portland says goodbye after 15 years
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JD's shoe repair in Portland says goodbye after 15 yearsBy Oregon Public Broadcasting
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At issue in Providence nurses strike: Oregon’s hospital staffing law
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More than 3,000 nurses at six Providence hospitals across the state are set to go on strike for three days this week. In an unusual turn of events, they’re striking in part over the rollout of a law that was hailed just two years ago as a major win for the nurses union and the first of its kind in the nation.…
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E813 The Identity Challenge: Beyond Being a Police Wife
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In this thought-provoking episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the complexities of identity among spouses of law enforcement officers. Titled The Identity Challenge: Beyond Being a Police Wife (Affiliate), this episode explores why it’s crucial for individuals to maintain separate id…
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Portland’s MetalMania blends wrestling and heavy metal for raucous eventBy Oregon Public Broadcasting
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How shipping containers and the Port of Portland play a vital role in Oregon’s economy
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The shipping container service was in jeopardy of disappearing until Governor Tina Kotek stepped in to propose $40 million in state funds for the Port.By Oregon Public Broadcasting
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Portland's Langbaan wins the coveted Outstanding Restaurant category at the 2024 James Beard Awards.
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The most outstanding restaurant in the US is located inside another restaurant in Northwest Portland. It’s appropriately named Langbaan, which means “back of the house” and serves a five course tasting menu of elevated Thai food with Pacific Northwest ingredients.By Oregon Public Broadcasting
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For this Portland vexillologist, every day is Flag Day
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Neighbors in Portland’s Forest Park get a new glimpse of Ted Kaye’s flag collection dailyBy Oregon Public Broadcasting
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E812 Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement
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Beyond the Academy: Essential Skills for Rising Ranks in Law Enforcement In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the critical skills that every rookie cop needs to develop beyond their initial academy training. Titled "Beyond the Academy: Essential Skills for Rising Ranks in Law…
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Former Oregon Gov. Neil Goldschmidt has died
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Goldschmidt, once a towering figure in state and national politics, admitted sexually abusing a teenager and attempting to cover it up.By Oregon Public Broadcasting
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E811 Packing Light: Managing Emotional Baggage in High Stress Professions
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton explore a metaphor that resonates deeply within the first responder and military communities—the emotional and psychological 'backpacks' we carry. The episode titled Packing Light: Managing Emotional Baggage in High-Stress Professions delves into how…
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High schoolers turn the tide on coastal Oregon’s seafood workforce in new program
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High schoolers turn the tide on coastal Oregon’s seafood workforce in new programBy Oregon Public Broadcasting
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E810 You ARE Two Faced: Understanding Your Diverse Roles and Relationships
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In this insightful episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the complexities of our personal and professional identities. The Many Facets of You: Understanding Your Diverse Roles and Relationships explores the idea that what you see is not always what you get. We discuss how we serve dif…
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A new District Attorney for Multnomah County
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Multnomah County has a new district attorney. Nathan Vasquez defeated his boss Mike Schmidt and will become the county’s top prosecutor in 2025.By Oregon Public Broadcasting
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Vancouver gnome trailBy Oregon Public Broadcasting
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E809 Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder
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Tune into this episode of the Tactical Living Podcast with Coach Ashlie Walton and Sergeant Clint Walton as they tackle a familiar yet challenging experience for many first responders: the feeling of stagnation despite giving their all. "Beyond Your Best: Navigating Challenges and Exploring Options as a First Responder" dives into the complexities …
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Oregon Ballet Theatre shatters attendance record
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Oregon Ballet Theatre had 92,000 attendees this year, the best attendance record ever. We talk with executive director Shane Jewell about what they did right this season.By Oregon Public Broadcasting
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E808 Earning the Badge: The Significance of Rank in Law Enforcement
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Join Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they delve into the profound significance of rank within law enforcement. This episode explores what advancing in rank means for an officer, the respect it commands from peers and the community, and the deep personal accomplishment it represents. Learn about the in…
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Black students see success in the Class of 2025
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Black students see success in the Class of 2025By Oregon Public Broadcasting
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New jets and renovations coming to Oregon Air National Guard
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New jets and renovations coming to Oregon Air National GuardBy Oregon Public Broadcasting
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E807 Navigating Toxic Leadership in Law Enforcement: Recognize, Respond and Realign
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Tune into this vital episode of the Tactical Living Podcast with Coach Ashlie Walton and Sergeant Clint Walton as they tackle the issue of toxic leadership in law enforcement. This episode, titled Navigating Toxic Leadership in Law Enforcement: Recognize, Respond, and Realign, provides a deep dive into understanding what constitutes toxic leadershi…
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Umatilla tribal leader passes the drip torch to future generations learning about prescribed fire
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Before colonization, many Northwestern tribes used fire to replenish lands. Those fires burned grasses and underbrush, adding nutrients to the soil and helping plants germinate. Raymond Huesties of the Umatilla tribe is sharing this knowledge of prescribed fire with younger generations.By Oregon Public Broadcasting
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Beaverton author announced as finalist for literary awards
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In Rachel K. Jones’ fantasy/horror story “The Sound of Children Screaming,” a fourth-grade teacher and her students find themselves in a magical world during a school shooting. The story draws inspiration from real-life events. The Beaverton author’s short story is a finalist for several literary awards, including the Hugo, Nebula and Bram Stoker a…
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Out for Delivery: hanging with a rural postal carrier
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An At Work WIth Connie Gunn, a rural postal carrier in Scappoose, OregonBy Oregon Public Broadcasting
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E806 Court Etiquette for Law Enforcement Officers: What Every Rookie Cop Must Know
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Join Coach Ashlie Walton and Sergeant Clint Walton on the Tactical Living Podcast as they guide you through the essentials of court etiquette for law enforcement officers. This episode, titled Court Etiquette for Law Enforcement Officers: What Every Rookie Must Know, is designed to help new officers understand the nuances of appearing in court, fro…
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E805 The Unseen Burden: Understanding Constant Vigilance in First Responders
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton discuss the pervasive issue of constant vigilance among first responders. Titled The Unseen Burden: Understanding Constant Vigilance in First Responders, this episode delves into how the necessity of always being 'on' affects personal well-being and …
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Remembering Portland Trail Blazers legend Bill Walton
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Bill Walton died this week at the age of 71. Many are remembering his dominance as a pro-basketball center, including with the championship-winning Portland Trail Blazers in 1977. After he retired, he enjoyed a second life as a unique and off-the-wall announcer.By Oregon Public Broadcasting
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How the outcome of county DA election might influence campaigns for Portland mayor
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Mayoral candidates Carmen Rubio and Rene Gonzalez each had a rooting interest in the race for county prosecutor. The results suggest a rightward shift countywide, with potential implications for City Hall this fall.By Oregon Public Broadcasting
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Two Oregon women spend years sifting through ashes to give veterans a proper burial
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Two Oregon women spend years sifting through ashes to give veterans a proper burialBy Oregon Public Broadcasting
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Two Oregon women spend years sifting through ashes to give veterans a proper burial
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After noticing that many abandoned cremated remains in Portland belonged to veterans, the two volunteers launched a decade-long effort to find them and give them a soldier’s resting placeBy Oregon Public Broadcasting
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Volunteers find new homes for abandoned remains
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Volunteers find new homes for abandoned remainsBy Oregon Public Broadcasting
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