It’s hard to find balance in a high-stress career while managing everything else in life. That’s where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life’s challenges, such as what it’s really like to live as ...
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Wisdom to replenish and orient in a tender, tumultuous time to be alive. Spiritual inquiry, science, social healing, and poetry. Conversations to live by. With a 20-year archive featuring luminaries like Mary Oliver, Thich Nhat Hanh, and Desmond Tutu, each episode brings a new discovery about the immensity of our lives. Hosted by Krista Tippett, Learn more about the On Being Project’s work in the world at onbeing.org.
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E889 Hunting for the Lord: Connecting with Yourself and Your Higher Power
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In this episode of the Tactical Living Podcast, you’ll hear a powerful story about an officer who shared, “I go out into the wilderness of Colorado. I hunt, and I hunt the Lord.” This profound statement reminds us of the importance of connecting with ourselves and our higher power, especially as first responders. The demanding nature of the job oft…
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E888 Navigating Emergencies as a First Responder Household
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Balancing the unexpected can be one of the biggest challenges for first responder households, especially during emergencies at home or the holidays. In this episode of the Tactical Living Podcast, you’ll learn practical tips to manage these unpredictable moments (Amazon Affiliate Link) as a couple. Whether it’s a sudden call into work or navigating…
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E887 Mission & Mental Health: Justin Stewart & Tyler Czarnowsky
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We’re excited to host two powerful voices in the world of service, purpose, and mental health (Amazon Affiliate) in a unique back-to-back interview! 🌟 Guest 1: Justin Stewart – Special Investigations Detective and QRF Ballistic Shield Operator, Justin is also the founder of a nonprofit organization dedicated to helping service men and women lead pu…
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E886 Prioritizing Officer Wellness: Enhancing Health and Resilience in Law Enforcement
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In this episode of the Tactical Living Podcast, hosts Ashlie and Clint Walton delve into the critical importance of officer wellness (Amazon Affiliate) programs within law enforcement agencies. Recognizing that the physical and mental health of officers directly impacts their performance and the safety of the communities they serve, the discussion …
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E885 Building Trust: Effective Community Engagement Initiatives in Law Enforcement
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In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton delve into the significance of community engagement in law enforcement. They explore how fostering trust between officers and the communities they serve leads to safer neighborhoods and more effective policing (Amazon Affiliate). The discussion highl…
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E884 Mastering De-escalation: Techniques for Peaceful Conflict Resolution
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In this episode of Tactical Living, we delve into the critical skill of de-escalation (Amazon Associate) for first responders. Effectively managing high-tension situations not only ensures the safety of all involved but also fosters trust within the community. We explore five practical de-escalation techniques, providing real-world examples to illu…
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E883 Enhancing Officer Safety and Survival: Practical Strategies for the Field
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In this episode of the Tactical Living Podcast, we delve into essential tactics and training methods (Amazon Affiliate) aimed at bolstering officer safety and survival during field operations. Recognizing the inherent risks of law enforcement, we discuss five practical strategies officers can implement to enhance their safety and effectiveness on d…
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She is known as the voice of a generation. The Queen of Folk. A legend. An icon, the one who sang “We Shall Overcome” alongside Martin Luther King Jr. at the 1963 March on Washington. As much as anyone, Joan Baez embodied the spirit of that decade of soaring dreams and songs and dramas set in motion that echo through this world of ours. Meanwhile, …
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E882 Strengthening the Ranks: Modern Strategies for Police Recruitment and Retention
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In this episode of the Tactical Living Podcast, we delve into the pressing challenges law enforcement agencies face in attracting and retaining qualified personnel. With a nationwide staffing crisis exacerbated by recent events, it's crucial to explore innovative strategies that departments are implementing to build their ranks effectively. Moderni…
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E881 Body-Worn Cameras: Enhancing Accountability & Transparency in Law Enforcement
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In this episode of the Tactical Living Podcast, hosts Ashlie and Clint Walton delve into the multifaceted world of body-worn cameras (Amazon Affiliate Link) (BWCs) in law enforcement. They explore the benefits, challenges, and best practices associated with implementing and utilizing this technology. The discussion also highlights the latest advanc…
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E880 Empowering Veterans with Adam Peters
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We’re thrilled to welcome Adam Peters, founder of The Strategic Veteran, to the Tactical Living Podcast! 🎙️ Adam’s journey from military service to entrepreneurial success is a powerful story of resilience, transformation, and leadership (Amazon Affiliate). He’s dedicated to supporting veterans as they navigate civilian life, empowering them to fin…
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E879 Promoting in The Ranks Knowing When and How to Take the Next Step
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive into the journey of promotion within the ranks of law enforcement (Amazon Affiliate) and other first responder professions. Knowing when and how to take the next step in your career can be challenging, especially in a field that demands …
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E878 The Politics of Policing: How Policy Changes Affect Day-to-Day Work
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the often controversial topic of politics in policing. When first responders take the oath to uphold the Constitution, they are, knowingly or unknowingly, committing themselves to the realm of politics. The impact of local, state, …
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E877 Faith on the Front Lines: Maintaining Christian Values in a High-Stress Job
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the importance of maintaining Christian values as a first responder (Amazon Affiliate) in a high-stress job. The demands of law enforcement, firefighting, and emergency medical services can test your patience, resolve, and spirit. It …
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E876 The Pressure of the Holiday Season: Making the Most of Time with Loved Ones
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the unique pressures that the holiday season (Amazon Affiliate) brings for first responders. While many families celebrate together, first responders often face the reality of working through major holidays, which can create feelings o…
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E875 Balancing Shift Work and Family Life: Practical Tips for Quality Time
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we address a challenge that many first responders face—finding quality time with family despite demanding shift work. With the holiday season (Amazon Affiliate) approaching, the struggle to balance work commitments with family time can feel even…
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E874 Has God Done This to You Too? Listening to Your Gut
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we share a deeply personal story that can only be described as divine intervention. When Ashlie was experiencing a heavy heart, she felt an overwhelming prompting to stop somewhere, which led her to an unexpected encounter with friends performin…
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E873 Handling Public Criticism in Law Enforcement: Staying Resilient and Professional
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle a pressing issue for many first responders: handling public criticism (Amazon Affiliate) https://geni.us/lcMkx. In today’s climate, law enforcement officers are often under intense scrutiny, which can take a heavy emotional toll on tho…
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E872 Managing Pre-Shift Anxiety: Tips for New First Responders
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the topic of pre-shift anxiety, something many new first responders experience. It’s normal to feel anxious before your shift, especially when you’re new to the job and facing the unknowns of law enforcement. This anxiety can stem from…
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E871 Closing the Stress Loop: How Unresolved Stress is Impacting Your Body
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress (Amazon Affiliate) loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body f…
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E870 Optimize Health With AI Dr Jared Pelo
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We’re excited to welcome Dr. Jared Pelo, founder of Bionic Health, to the Tactical Living Podcast! 🎙️ Dr. Pelo has a gift for making complex healthcare topics easy to understand and accessible to everyone. With a background in emergency medicine and expertise in AI and longevity, Jared brings a unique perspective on how technology and precision med…
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E869 Coping with Loss: Dealing with the Death of a Fellow First Responder
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the powerful concept of stress loops and the long-term impact unresolved stress can have on your body and mind. Research shows that one stressful event can trigger the production of stress hormones in your body for up to six hours …
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E868 Investing in Your Marriage: Strengthening the Bond Over Time
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we emphasize the importance of continuously investing in your marriage, no matter how long you've been together. As first responders, it’s easy to let the demands of the job take precedence over nurturing your relationship. But even if you've be…
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E867 Representing Your Partner: How to Foster a Healthy Partnership in High-Stress Careers
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the important topic of how we represent our partners—both personally and professionally. As first responders (Amazon Affiliate), your partner is often a reflection of you, and how you handle that responsibility can make or break the rela…
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E866 Law Enforcement Recovery from PTSD with Tom Mealey
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Recovery from PTSD with Tom Mealey 🚔🧠 🚨 LIVE Interview Alert! 🚨 We are honored to have Tom Mealey, a 20-year law enforcement veteran (Amazon Affiliate), joining us on the Tactical Living Podcast! 🎙️ Tom’s career has spanned Virginia and Alaska, but after the tragic loss of his partner and sergeant in the line of duty, he faced a battle with PTSD th…
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E865 Recognizing and Addressing Substance Abuse in First Responders
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we tackle the challenging topic of substance abuse in law enforcement. Police officers and first responders are held to a higher standard, but the pressures and stresses of the job can sometimes lead to unhealthy coping mechanisms, including sub…
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E864 Humor in the First Responder Culture: Coping with Trauma Through Laughter
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the complex and often misunderstood role of humor in first responder culture. For many first responders, humor serves as a powerful coping mechanism when dealing with the aftermath of traumatic incidents (Amazon Affiliate). While laug…
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E863 First Responder Families: Supporting Loved Ones in Dangerous Jobs
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we explore the unique challenges that families of first responders face (Amazon Affiliate). Having a loved one in a dangerous job comes with its own set of stresses, fears, and anxieties. This episode is dedicated to offering practical advice an…
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E862 Workplace Culture in Law Enforcement: Creating a Positive Environment
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we delve into the critical role that workplace culture plays in law enforcement. A positive work environment is essential for maintaining high morale, strong performance, and good mental health among officers (Amazon Affiliate). However, creatin…
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E861 Redefining Self-Worth in Law Enforcement: Embracing Your Role
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In this episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive into one of the most profound lessons learned in a long career in law enforcement (Amazon Affiliate): understanding and embracing your self-worth. We explore the pressures many officers face to constantly move up the ladder, and the impa…
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E860 Letting Go of Heavy Baggage: Lessons from Officer Daniels Journey
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the powerful story of Officer Daniels, a well-known figure in the law enforcement community and on social media. Recently, Officer Daniels made a heartfelt post revealing his sexuality and coming out as gay to the entire internet, somet…
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E859 The Dangers of Social Voting: How to Make Informed Choices in 2024
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a deep dive into the concept of "social voting" and how it’s become a growing trend in recent years. With celebrities and influencers like Taylor Swift (Amazon Affiliate Link) swaying public opinion, it’s more important than ever to understan…
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E858 A Warning for the 2024 California Elections: What You Need to Know
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, brings to light some critical concerns about the upcoming 2024 California elections. After completing election worker training, Ashlie noticed alarming gaps in the system that could affect the fairness and transparency of the election process (Amaz…
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E857 Police Wives and Female Partners: Navigating Insecurities and Strengthening Trust
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles an important topic for police wives and their families. Many wives feel insecure (Amazon Affiliate Link) when their husbands work closely with female partners. In this episode, we explore five common reasons why these insecurities arise and…
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E856 Revolutionizing Sexual Health with Dr. Elliot Justin
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Join us as we welcome Dr. Elliot Justin, MD, CEO of FirmTech, to the Tactical Living Podcast! 🎙️ Dr. Justin is a leading expert in sexual and cardiac health, and he’s here to share how improving your sexual wellness (Amazon Associate Link) can directly benefit your heart health. 🫀💪 We’ll dive into: ✅ How FirmTech’s innovative wearables boost sexual…
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E855 Your Shift Doesn’t End When You Clock Out: Processing Trauma as a First Responder
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, tackles a powerful truth for first responders: your shift doesn’t really end when you leave the firehouse or the division office. Instead, it ends when you’ve fully recovered from it. Processing trauma is not as simple as clocking out and heading h…
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E854 Lightening the Load Managing Emotional Weight as a First Responder
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the metaphor of carrying emotional "backpacks" and how some of us carry heavier loads than others. As first responders, the emotional weight we carry can sometimes become too much, even when we think we’re prepared. We explore five actio…
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E853 Setting Immediate Boundaries: How to Protect Your Energy the Right Way
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of setting immediate boundaries (Amazon Affiliate Link), especially for first responders and military personnel who deal with high-stress environments. We discuss why setting boundaries early on is crucial for maintaining me…
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E852 Using YouTubes Crystal Ball: Preparing First Responders for the Future of Social Media
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, offers a unique perspective on the future of social media and its implications for first responders. After attending VIDSummit, we gained valuable insights into how platforms like YouTube are rapidly evolving and how this evolution will change the …
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E851 LIVE INTERVIEW Break Free with Shane Perry
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Break Free with Shane Perry! 🔥 🚨 Exciting Episode Alert! 🚨 We're honored to welcome Shane Perry, the mastermind behind Disruption Factor, to the Tactical Living Podcast! 🎙️ Shane is an expert achievement coach with over 35 years of experience, and he's on a mission to help YOU break free from mediocrity and become a high-performing individual! 💥 Af…
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E850 Independence Is Your First Responder Relationship Failing at This
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of building independence and understanding your identity both inside and outside of your relationship (Amazon Affiliate Link), especially when you’re in a high-demand career like law enforcement or the military. We discuss t…
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E849 Ethics and Integrity in Law Enforcement
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, delves into the crucial topic of ethics and integrity in law enforcement and military service. We examine the importance of maintaining high ethical standards and integrity on the job, and provide actionable advice for navigating ethical dilemmas i…
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E848 Toxic Leadership Navigating Admin Dynamics as a First Responder
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, dives into the critical topic of leadership in the first responder and military environments. We discuss the five red flags of toxic leadership and the five ways healthy management can positively impact your job. This episode is packed with actiona…
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E847 Making Shift Changes Smooth Tactics for First Responders and Their Families
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores tactics to help first responders make changing shifts a smoother transition for themselves and their families. This episode is packed with actionable advice and personal stories to help you navigate the challenges of shift changes and main…
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E846 Prioritizing Your Peace Walking Away from Negative Influences
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, explores the importance of prioritizing your peace of mind (Amazon Affiliate Link) by walking away from negative influences. This episode is packed with actionable advice and personal stories to help you protect your well-being and maintain your ha…
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E845 Old Dog New Tricks: Adapting to Change as an Experienced First Responder
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the challenges faced by seasoned first responders (Amazon Affiliate) when adapting to updates and changes within their agencies. This episode is packed with actionable advice and personal stories to help experienced professionals …
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E844 How Politics Impact Your Career as a First Responder
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into how politics can significantly impact your career as a first responder (Amazon Affiliate). This episode is packed with actionable advice and real-life examples to help you navigate the political landscape and understand its effect…
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E843 How To Create Maintain and Build Respect In Your First Responder Marriage
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into the crucial elements of creating, maintaining, and building respect in a first responder marriage (Amazon Affiliate). This episode is packed with actionable advice and personal stories to help you strengthen your relationship whil…
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E842 First Responder: Transitioning to Civilian Life or a Second Career
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This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, we dive deep into one of the most crucial phases of a first responder or military career: transitioning to civilian life and planning for a second career. This episode is packed with actionable advice and personal stories to help you navigate this …
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E841 From Combat To Compassion With John Lawyer
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🌟 From Combat to Compassion: Meet John Lawyer 🌟 Dive deep into the transformative journey of John Lawyer, a man who has traversed from the harsh deserts of Kandahar to the serene paths of spiritual enlightenment (Amazon Affiliate). Known for his profound impact as a higher purpose and transformational coach, John now leads Kishar, an innovative non…
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