More than 90 different ethnic groups are represented in Dunedin, and Dunedin Multi Cultural Council exists to ensure we all have the same rights and responsibilities.
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A Tamil podcast in which we explore topics in the Fitness and Nutrition realm .
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Interviews, stories and research all about radicular pain! By @thomas_jesson tomjesson.substack.com
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Dunedin Multi Cultural Council On Air - 17-09-2024 - Peter Kesha
26:47
26:47
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Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 10-09-2024 - Lux and Andrew Rudolph
27:01
27:01
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27:01
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 03-09-2024 - Back from Samoa
25:53
25:53
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Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 27-08-2024 - Lux
26:14
26:14
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26:14
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 13-08-2024 - Lux
27:19
27:19
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27:19
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 06-08-2024 - President Dominic Agyei
27:45
27:45
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27:45
President Dominic Agyei - Afro Carribian Society for Academics and professionals.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 30-07-2024 - Garth Sheenan ELO
27:09
27:09
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27:09
Garth Sheenan ELO - Ethnic Liason Officer and community safety.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 23-07-2024 - Peter Kesha and Ashkon Ashraff
27:50
27:50
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27:50
Peter Kesha and Ashkon Ashraff.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 16-07-2024 - Victoria McEniery - OU International Office
26:59
26:59
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26:59
Victoria McEniery - OU International Office - Promoting Otago University and Dunedin to the outside world.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 09-07-2024 - Trending International Music
24:41
24:41
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Trending International Music.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 02-07-2024 - Pacific Music made in Otago
26:11
26:11
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26:11
Pacific Music made in Otago.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 25-06-2024 - Famous NZ Musicians
26:07
26:07
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26:07
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 18-06-2024 - Peter Kesha
26:54
26:54
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26:54
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 11-06-2024 - Peter Kesha and Ashkon Ashraff
24:50
24:50
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24:50
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 04-06-2024 - Peter Kesha
24:30
24:30
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24:30
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 28-05-2024 - Lux
25:16
25:16
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25:16
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 21-05-2024 - Monica Lopez
24:30
24:30
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24:30
Monica Lopez.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 30-04-2024 - In the World of Conflict, Lunar New Years, changes to Ministry for Ethnic Communities
26:46
26:46
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26:46
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 23-04-2024 - Rick Stringer
26:11
26:11
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Rick Stringer - Peter chats to Rick about his music as well as playing a few of his compositions Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 16-04-2024 - Original Music
23:41
23:41
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23:41
Original Music - Peter talks about some locally made music that he has come across.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 09-04-2024 - Pushpa
27:12
27:12
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27:12
Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 02-04-2024 - Peace Within Peace Without
26:21
26:21
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26:21
Peace Within Peace Without.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 26-03-2024 - Danielle Yamamoto - International office
29:34
29:34
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29:34
Danielle Yamamoto - International office, International students wellbeing and community involvement.Broadcast on OAR FM Dunedin oar.org.nz
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Dunedin Multi Cultural Council On Air - 20-02-2024 - Treaty of Waitangi
26:01
26:01
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26:01
Broadcast on OAR FM Dunedin oar.org.nz
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The mechanisms of radicular pain, with Annina Schmid [Repost!]
54:59
54:59
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We’re still working on the cover design for our upcoming book Understanding Sciatica - a frustratingly long back-and-forth process with the designer that I wish I’d started much earlier… In the meantime, I thought I’d re-send this podcast that Annina and I recorded in September 2020. It’s still the most popular episode of the pod. Might nerve pain …
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In this episode, I discuss the recent transformation I went through with the help of my coach, Virendran. The episode starts with a glimpse of my previous history, followed by a detailed explanation of why and how I did this transformation and ends with some takeaway points you might find helpful.
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Training like an athlete - Can you train like one ?
33:25
33:25
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33:25
In this episode we are joined by Navin Krubhakar who is an Athlete, Coach and an Actor to talk about Training like an athlete and if you can train like one. We touch upon his career as an athlete and how he transitioned into a coach. Then, we discuss on whether you can train like an athlete, fears/barriers someone can come across when they try doin…
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In this episode, we are joined by Nivedhan who is a partner and coach at Strength System to talk about training priorities for beginners. We touch upon how one can start their training, what the focus should be with regards to approach to training and much more. Link to the videos mentioned in the podcast (template) : https://youtu.be/_lrdBgLduhght…
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Does Higher Meal Frequency Increase Metabolism and make you Lose (more) Fat ?
18:21
18:21
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In this episode Hypertrophy guy talks about the effect of high meal frequency on metabolic rate and if it equals to (more) fat loss . In other words , we would have heard people say statements like , "eating 6 meals instead of 3 is going to increase metabolism and hence make you lose more fat " . Is something like this true ? Check out this episode…
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In this episode, we join hands with Coach Virendran to discuss the what , whys and hows of obesity . Topics discussed : 1. What is obesity? 2. What is/are the reason(s) for people being obese ? 3. Problems with pointing towards a single reason . 4. Thoughts on " calories or hormones as a driver of obesity " debate . 5. Thoughts on the statement - "…
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In this episode we join hands with Varsha ( Clinical nutritionist and Co - Founder of ONP) to discuss on what is clinical nutrition, how clinical nutritionists help people and much more . Topics discussed ( in order ) : 1. What is clinical nutrition and with which population can a clinical nutritionist work with ? 2. Can you give a glimpse of the s…
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Building a Career in Fitness Industry
1:19:49
1:19:49
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In this episode we join hands with Yousuf to talk about how he built his career in the fitness industry and how someone who aspires to get into the industry can go about it . Topics Discussed (in order) : 1. Your experience in the fitness industry and how you built your career in it --- Bodybuilding , Coaching , Certifications , Helping Trainers , …
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In this episode , we join hands with Sharmada (Nutritionist) to talk about various things that go into our Relationship with Food . Topics discussed (in order) : 1. What does relationship with food mean ? 2. Categorization of food as good and bad • Thoughts of perceiving food solely in terms of providing nutrients to the body 3. Guilt around food T…
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Applying Pain Science with Ashraff - Part 2
1:33:03
1:33:03
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1:33:03
In this episode we join hands with Ashraff to talk about his experience with pain , how he managed pain , some strategies that might help ppl, importance of PA in people with pain , improving self efficacy and much more !Topics discussed :1.His pain experience 2.What helped him in managing pain3.Dealing with flare ups 4.You shouldn't train/lift hea…
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OVERVIEW OF PAIN SCIENCE WITH ASHRAFF - PART - 1
1:34:11
1:34:11
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In this episode we join hands with Ashraff to discuss about PAIN SCIENCE . He takes us through how the definition of pain has evolved , models of pain , reason(s) of pain and much more with some interesting examples .Topics discussed :1. What is pain?2. Danger alarm system 3. Body = machine ?4. Biopsychosocial model of pain5. Tissue damage and pain…
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The Rant Table : Women in Fitness - Creeps and Boomer uncles with Unsolicited advice
1:28:39
1:28:39
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1:28:39
In this episode we join hands with Bharathi and Jaiganesh to rant about boomer uncles and unsolicited advice people (especially, women) get in the gym or when they get into fitness . We also touch on toxic masculinity and other relevant things prevailing in the fitness industry . Topics discussed (in order) : Common misconceptions • Lifting weight …
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In this podcast we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Jaiganesh ( Powerlifting coach ) to discuss on topics in and around Powerlifting . Time stamps : (00:09) - Introduction (00:58) - What is peaking ? How long before the competition is it done ? (02:16) - Would recovery take a hit during peaking ? / Taper and it's use (03:…
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In this podcast , we ( Muscle Mechanics and Muscle Hypertrophy ) join hands with Coach Virendran to discuss on various topics which include warm-ups, stretching , technique , progressive overload , pain , biases , mentorships, etc . Time stamps (00:40) Warm-ups (06:48) Stretching (09:55) Technique - Textbook form (12:48) Rounded back Deadlift (15:3…
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PROFESSIONAL BODYBUILDING AND COMPETITION PREP WITH SAMSON
1:10:07
1:10:07
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1:10:07
In this episode we join hands with Samson(Bodybuilder) and Muscle Mechanics to discuss about professional bodybuilding and contest prep . Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/
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Thanks for reading the 38th edition of my newsletter. This newsletter tracks my research as I write a book about lumbar radicular pain! EDIT - The sound quality of this podcast is quite poor - you have been warned. I will try to transcribe it one day. This edition, it’s my pleasure to bring you my conversation with Ash, a project manager from Chenn…
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In this episode (Fitness and Nutrition Q/A) we answer some doubts of our followers in Tamil . These are the hints of questions we answered (in no specific order) 1.Fasting / Calorie restriction? 2.Does any activity which increases heart rate lead to weight loss ? 3.Can someone have high muscle mass by only eating chapati ?! 4.Can vegans get 160 g p…
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A DOCTORS PERSPECTIVE TOWARDS FITNESS AND NUTRITION
1:13:28
1:13:28
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In this episode 4 (A DOCTORS PERSPECTIVE TOWARDS FITNESS AND NUTRITION ) we invite Arun Kumar , an MBBS student to discuss about the doubts we often come across on our journey towards fitness and being healthy ,such as whether to eat broilers or not , Is Hernia due to lifting weights ? , Training after covid19 infection , Gynecomastia , Is there a …
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In this episode (POWERLIFTING TRAINING - ORU ALASAL) we invited Jaiganesh to talk about powerlifting - misconceptions, programming, etc . He also shared his experience in the first powerlifting meet , he took part - in Tamil . Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/…
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TRAINING FOR HYPERTROPHY - AN OVERVIEW OF MISCONCEPTIONS
56:15
56:15
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In this episode ( TRAINING FOR HYPERTROPHY - AN OVERVIEW OF MISCONCEPTIONS ) we discuss about the common misconceptions with respect to training for hypertrophy in TAMIL ; FT . LIFTER A , HYPERTROPHY GUY . Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/…
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A Discussion about online fitness content Follow us on Instagram https://instagram.com/muscle._.hypertrophy/ https://instagram.com/evolution__iron/
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Sensible Sciatica pt. 2, with Adam Dobson
1:03:18
1:03:18
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1:03:18
Thanks for reading the 31st edition of my sciatica newsletter. This newsletter tracks my research as I write a book about lumbar radicular pain! Hi from San Jose, California, where I’m visiting the in-laws! Here’s part two of my chat with Adam Dobson, where we discuss neuropathic pain, nerve assessment, exercise and rehab for sciatica, and more! Fi…
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Sensible Sciatica with Adam Dobson, pt. 1
55:19
55:19
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55:19
Thanks for reading the 30th edition of my sciatica newsletter. This newsletter tracks my research as I write a book about lumbar radicular pain! I must say things have been pretty quiet on the book front this week! In the time I’ve had to work on it, I’ve mostly just been wading through the literature. It seems like on any topic there’s really only…
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Sciatica story part 2 with physio and triathlete Kate Charlton
45:46
45:46
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45:46
Thanks for reading the 25th edition of my sciatica newsletter. This newsletter tracks my research as I write a book about lumbar radicular pain! This week I spoke to Kate Charlton again! When we spoke last year, she was recovering from her second bout of radicular pain, getting back into her training and everything was going well. Since then, Kate’…
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Talking certainty, uncertainty and EBP with Raymond Ostelo
43:27
43:27
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43:27
Thanks for reading the 19th edition of my sciatica newsletter. This newsletter tracks my research into all things lumbar radicular pain! This week I spoke to Professor Raymond Ostelo! Raymond recently published a fantastic review of the evidence behind the treatment options for sciatica (link should be open access). In our conversation, we talk abo…
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Tricky clinical questions with Mark Laslett
48:58
48:58
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48:58
Thanks for reading the 17th edition of my sciatica newsletter. This newsletter tracks my research into all things lumbar radicular pain! For this week’s podcast I spoke to Mark Laslett! Here’s the timestamps for our conversation, with some links to one or two papers Mark mentions: 1:38: On somatic referred pain. 2:40: “Do you have a theory of what'…
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